Xiebeilu studio WeChat xyk261 Please believe the impact of diet on health. Changing the diet structure will indeed be different. Whether it is to prevent problems that may arise in the future, or already suffering from aplastic anemia, simple dietary adjustments will bring great benefits. A light diet is a healthy eating habit compared to “fatty and rich taste”. Qing refers to less oil and light refers to less salt. From a nutritional point of view, a light diet is based on a diversified food, with reasonable nutrition. Its characteristic is to keep the original taste of the food as much as possible, the taste is light and peaceful, the nutrition is rich, and it is easy to digest. It is more suitable for the elderly, children and people with light taste, especially patients with high blood fat, obesity, gastrointestinal diseases, cardiovascular and cerebrovascular diseases. What kind of diet is a light diet? 1. Seasoned with less salt and less spicy. It is recommended that adults consume no more than 6 grams of salt per day. In daily cooking, you can add salt when the dishes are coming out of the pan to ensure the taste and reduce the amount of salt. In addition to salt, freshness-enhancing products such as monosodium glutamate and chicken essence, as well as all salty condiments such as soy sauce and bean paste, also contain large amounts of sodium and should be eaten less. Appropriate eating spicy can increase appetite, but too spicy easily stimulates the digestive system, causing people to suffer from problems such as getting angry, mouth ulcers, constipation and affecting metabolism. 2. A small amount of oil. A light diet requires less oil and more variety. Peanut oil, rice bran oil, tea seed oil, low erucic acid rapeseed oil, refined olive oil, sunflower oil, soybean oil, etc. are best eaten frequently, and the daily cooking oil is preferably 25-30 grams. 3. Cooking is commonly used for cooking. More methods such as quick frying, simmering, steaming and boiled are used to keep the original taste and nutrition of the food to the maximum. You also need to learn a variety of ingredients, for example, meat is best cooked with low-fat, high-fiber bacteria and algae ingredients, which can reduce the absorption of fat and cholesterol in the body. 4. Eat meat “white” and “lean” mainly. Fatty fat has a high fat content, which can easily affect the cardiovascular and cerebrovascular health. Lean meat should be the main choice, and pork belly should be selected less. Compared with livestock meat, white meat such as fish and poultry has relatively low fat content and high unsaturated fatty acid content, especially fish, which plays an important role in preventing dyslipidemia and cardiovascular and cerebrovascular diseases. Meat should be fish and poultry. 5. Control sugar intake. Broadly speaking, a light diet also includes eating less high-sugar foods. It is recommended that the daily intake of added sugar be controlled below 50 grams, preferably no more than 25 grams. Added sugars include white granulated sugar, rock sugar, brown sugar, etc., as well as fructose, glucose, fructose syrup, etc. in desserts, sugary drinks, etc., they will stimulate the rise of insulin levels, accelerate fat synthesis and endanger health. When eating these foods, please keep a constant daily amount. If you need to change the diet structure, please communicate with the doctor first. Special statement: The content of this site is for reference only, not as a basis for diagnosis and medical treatment.