Every time I drove into the hospital, I met my second brother who charged at the parking lot. He was sitting on a backrest chair with one leg contracted and one leg stretched straight. Both legs were dancing with dragons and phoenixes, and the chair was leaning against. A turn, this picture always feels something wrong. It is difficult for us to associate tattoos with crutches. Sometimes I can still see my second brother carrying a crutches, limping and giving instructions to reverse the car…15 years ago, when I came to this city, I heard about my second brother. No one in this area knows. No one knows, everything can be settled. The second elder brother can eat wherever he goes. It feels like there is nothing that the second elder brother can’t do. Of course, at that time, it was not everyone who wanted to see the second elder brother. Three years ago, the second brother suddenly fell to the ground while drinking with someone, unable to speak, half-stretched and unable to move, he was sent to the hospital with a large area of cerebral infarction, blood pressure 200/120mmHg, blood sugar 16mmol/L, cholesterol 7.8mmol/ L, triglyceride 6.9mmol/L. I stayed in the intensive care unit of the hospital for more than ten days and moved out of the intensive care unit for another ten days. His condition gradually improved before he was discharged from the hospital. When he was discharged from the hospital, he could not speak very well and walked limped. After being discharged from the hospital, my second brother could no longer settle things for others. Then he suddenly appeared in our parking lot. Every time I drive into the hospital, I can see my second brother. He was not the second brother who everyone wanted to see before. Now every day Can be seen. 1. Why is the second brother who can eat and drink and can handle other people suddenly suffered a cerebral infarction? Actually, the second brother has a sudden cerebral infarction. It’s just that he didn’t care about his body at all. You can take a look at his blood pressure after admission , Blood sugar, blood lipids, a typical three high. But even with such serious three highs, the second brother didn’t notice it. The reason is simple. He didn’t feel any discomfort. He felt that he was young. It was a good time, and he never checked his body. The three highs exist at the same time, and they are never controlled, which is one of the most important causes of cerebral infarction in the second brother. The second brother’s life is to do things for others. He eats and drinks every day, and he doesn’t leave his cigarettes. Everyday the wine bureau, can you think about this life, can there be no three highs? The occurrence of high blood pressure, diabetes, and hyperlipidemia is not only related to genetics, but more importantly, it is closely related to our lifestyle. Long-term smoking and alcoholism, plus walking outside to eat every day, most of the meals in restaurants are It is high oil and high salt. Over time, garbage in the blood vessels will accumulate, forming plaques, causing blood vessels to narrow. Such a life will also increase the risk of hypertension, diabetes, and hyperlipidemia. Similarly, if the three highs are not found or not actively controlled, it will also increase atherosclerosis, cause plaque, and cause stenosis. The end result is plaque rupture, thrombus formation, cerebral infarction, and hemiplegia aphasia! Why didn’t the second and third highs find it? When the second brother was admitted to the hospital, his blood pressure was 200/120mmHg, blood sugar was 16mmol/L, cholesterol was 7.8mmol/L, and triglyceride was 6.9mmol/L. Why don’t you feel or notice such serious three highs? This is the biggest misunderstanding of the three highs. Most people think that when the three highs occur, there will be discomfort. In fact, most of the early stage of the third high, there are no obvious symptoms, if not actively measuring blood pressure, monitoring blood sugar and blood lipids. It is difficult for us to directly find out what our blood pressure, blood sugar, and blood lipids are like. Especially like the second brother, who eats and drinks outside all day, never exercises, and should check blood pressure, blood sugar and blood lipid regularly. If it cannot be prevented, then the next step is to find out and control early, but the second brother not only did not have a healthy life to prevent, but he did not take the initiative to monitor the three highs. There are more and more people in the third high, which is closely related to our lifestyle. We can’t wait until the third high has symptoms, just like the second brother. Once symptoms appear, it is often fatal. We must take the initiative to measure blood pressure, check blood sugar and blood lipids, so as not to delay the disease, sometimes the delay is a lifetime. Third, prevention is the best treatment. Whether it is three highs or cardiovascular and cerebrovascular diseases, we should prevent it early. And you can’t feel that you are young and make it casually, and the result of making it casually is to be paid back one day. Even though there are many treatments for the three highs and cardiovascular and cerebrovascular diseases, most of the three highs and cardiovascular and cerebrovascular diseases cannot be cured, and they require long-term medication or even lifelong medication. Some people can also cause heart failure , Kidney failure, stroke sequelae, disability and death. Therefore, only prevention
A recent study involving 500,000 people participated. The results showed that, regardless of whether they have chronic diseases or not, as long as they can live a healthy lifestyle, men will live longer by 6.3 years and women by 7.6 years. 1. Research shows that healthy living prolongs lifespan: recently announced a study involving 500,000 people. The study evaluated the relationship between the lifespan of 36 patients with chronic diseases and exercise, smoking, diet and drinking. The research results show that: For men with multiple chronic diseases, compared with people with unhealthy lifestyles, people with healthy lifestyles can live 4.5 years longer, while those with very healthy lifestyles live 6.3 years longer. For women with chronic diseases, compared with people with unhealthy lifestyles, people with healthy lifestyles can live 6.4 years longer, while those with very healthy lifestyles live 7.6 years longer. In the lifestyles of diet, exercise, smoking, alcoholism, etc., the results show that non-smoking brings the greatest survival benefit. People who do not smoke at the age of 45 will live 5 to 6 years shorter than non-smokers of the same age. The research conclusion reminds everyone that no matter if you have chronic diseases or when you start a healthy life: Quitting smoking, quitting alcohol, exercising, and eating a healthy diet will benefit the body, and can extend life to a certain extent, and the sooner Healthy life is better! 2. How to achieve 4 healthy lives 1. Quit smoking. There has never been a debate about smoking harmful to health, and some are just avoidance or cover up by most smokers. All studies show that smoking is harmful to health. Smoking will increase the risk of cardiovascular and cerebrovascular diseases by 3-4 times, and the risk of myocardial infarction and cerebral infarction will increase significantly, and it is one of the most important causes of cancer. However, the majority of smokers still retain a trace of luck, and feel that the unfortunate person who caused the disease due to smoking will not be themselves. Because smokers have a better reason to convince themselves, that is, Wu Lao Er next door is fine and lives 90 years old. But did you know that we can’t sit and watch the sky, and we can’t just see the next door, Mr. Wu, who smoked and lived to be 90 years old, thinking that smoking can lead to a long life. That’s because you forgot about everything, and so on, because of smoking lung cancer , Myocardial infarction, cerebral infarction and other diseases died early. This is just self-deception! After quitting smoking, you can extend your life for 6-10 years! 2, quit or limit alcohol There is currently a debate about whether or not to drink. But alcoholism is definitely not good. It will increase the risk of tumors, increase the three high risks, and increase the risk of cardiovascular and cerebrovascular diseases. Therefore, it is definitely not recommended for everyone to drink alcohol. As for whether there is any benefit to drinking in moderation, there is currently no conclusion. A study of 28 million people in The Lancet shows that even a small amount of alcohol is harmful to health. But at present our life is indeed unable to leave alcohol for the time being. The “Dietary Guidelines for Chinese Residents” recommends that you try not to drink alcohol as much as possible. If you want to drink too much, you should not exceed 25g of alcohol per day for men and 15g for women. 25g of alcohol is equivalent to 750ml of beer, or 250ml of wine, or 75ml of 38% liquor, or 50ml of high liquor. Eat less, know more! 3. Eat three meals a day, do not dare to insist, not only to eat, but also to eat well, but also to eat healthy! Healthy diet is based on the principle of low salt, low oil and low sugar. Reduce salt and oil and reduce sugar. At the same time, strictly limit fat, fried, fatty, offal and other foods. Control red meat such as pigs, cattle and sheep. The meat is mainly fish and poultry. Gradually reduce the proportion of fine grains and increase a little coarse grains. . Continue to increase the proportion of fruits and vegetables. Appropriately increase a little dairy products and nuts. It is best to eat 12 kinds of foods every day, 25 kinds of foods a week, and diversified foods are better for your health. Eating well and eating healthily can be unified. It’s not that some people understand that the doctor said healthy eating and you can’t eat anything! 4. The damage caused by persistent exercise and sitting for a long time is almost equivalent to smoking or diabetes. In recent years, a large number of studies have shown that Sitting for a long time without exercise can increase the risk of cardiovascular and cerebrovascular diseases. Insist on proper exercise is beneficial to cardiopulmonary function, bone health, muscle health, prevention and control of the three highs, and prevention and control of the progress of cardiovascular and cerebrovascular diseases. It is recommended to do aerobic exercise based on your own situation, such as cycling, running, swimming, climbing, aerobics, etc., about 5 times a week, not less than 30 minutes each time, and control your heart rate at 170- your own age. At the same time, suitable
Author: Liu Yingya years later, Chen Shengliang already a Dudangyimian doctor. In the past few years, he has also had girlfriends one after another.  . .In those years, Chen Shengliang began to miss He Xuelin, his first girlfriend.  . . Thoughts accumulated, until Chen Shengliang began to have the idea of wanting to start with He Xuelin again.  . . Look, this kind of plot is often moving and romantic. In fact, it is a method of creating tragedy. When Chen Shengliang graduated and wanted to study abroad, his girlfriend He Xuelin gave up pregnancy, although he didn’t know that He Xuelin was pregnant. He Xuelin married Ding Yu in a hurry. Now, Chen Shengliang wanted to find He Xuelin, and Chen Shengliang began to track He Xuelin’s life. Also began to intervene in He Xuelin’s life. He wanted to find their perfection, to be precise, the perfection in his heart.  . But can he really find perfection with Xuelin He?  . .Chen Shengliang is too self, he lives in his own thinking. Chen Shengliang’s thoughts and practices are selfish, floating, and sordid.  . .In fact, he didn’t really enter life from the beginning, he didn’t want to face the real life, he pursued perfection in his mind. He rejected the real life, rejected the life of fireworks. Is He Xuelin his perfect? Not at all. He gave up He Xuelin to pursue his perfection. He searched for and pursued for many years, and found that the perfection he found was not perfect, so even he was incomplete. He urgently needs the innocence of the year to comfort himself or to heal him, even though that share of the year was at best a band-aid. But in Chen Shengliang’s stream of consciousness, it was perfect back then, and it must be a perfect setting, only then can he achieve the perfection in his heart. For this achievement, he intervened in He Xuelin’s life again, regardless of her wishes, and did not consider the feelings of He Xuelin’s children and husband, let alone the surroundings. He wants to rediscover his perfection, in his logic, perfect and innocent. He is selfish and narcissistic. Suppose He Xuelin and Chen Shengliang start again, can Chen Shengliang’s perfection really come as expected? Totally impossible! Because no life is perfect, no relationship is perfect, no partner is perfect. In fact, when people expect perfection in their hearts and pursue perfection, they will definitely encounter imperfections. Until he can accept life. Until he can allow life as it is. Just say Chen Shengliang. If he and He Xuelin started again, and the plot also progressed to the point where it was imperfect, what would Chen Shengliang do? Chen Shengliang will continue to pursue his perfection. One is to pursue his perfection on a realistic level, and he will once again disappoint He Xuelin. And all of this, only by wearing the cloak of fate, will the plot appear perfect, so that even the imperfect love story between him and He Xuelin will bring fateful perfection, and he will definitely put on the cloak of fate with his mouth and thought. He Xuelin will be beaten up by life again, unable to find a suitable attributive to define and describe her life. Perhaps Chen Shengliang will search for his perfection from an unrealistic level. He will begin to become a kind of philosophical person, a person who pursues philosophically, but he will appear lonely in their relationship, referring to them. Seems lonely in his relationship, so that he is separated from the imperfect woman in fact. Pursue his perfection, his perfect life, and perfect experience at the level of consciousness. Can someone like Chen Shengliang find his perfection? difficult. Basically impossible. His pursuit of perfection is an expression of his rejection of reality and life of fireworks, and that’s it. If he affirms the perfection of life and “finds” the perfection of life, how can he continue to pursue perfection tirelessly to distinguish himself from ordinary fireworks? Why are Chen Shengliang so tireless? Perhaps there is some kind of fault deep in his heart. The original intention of this pursuit of perfection is to reconnect to that fault. In fact, this pursuit is also the cause of that fault… Perfection itself is true. Refuse. In fact, truth is perfect. Be true, allow everything to be as it is, and respect the existence of everything. Staying away from such people can make life more fulfilled and perfect.  . . Can only say, Shengliang classmate, delay. It seems that everything is not delayed, but it often delays the whole life.
In the latest study, 500,000 people participated. The results showed that, regardless of whether they have chronic diseases or not, as long as they can stick to a healthy lifestyle, men will live longer by 6.3 years and women will live by 7.6 years. 1. Research shows that healthy living prolongs life expectancy: A study involving 500,000 people was recently announced, which evaluated the relationship between life expectancy of 36 chronic diseases and exercise, smoking, diet and drinking. The results of the study show that for men with multiple chronic diseases, compared with people with unhealthy lifestyles, people with healthy lifestyles can live 4.5 years longer, while those with very healthy lifestyles live 6.3 years longer. For women with chronic diseases, compared with people with unhealthy lifestyles, people with healthy lifestyles can live 6.4 years longer, while those with very healthy lifestyles live 7.6 years longer. In lifestyles such as diet, exercise, smoking, alcoholism, etc., the results show that non-smoking brings the greatest survival benefits. People who do not smoke at the age of 45 will live 5-6 years shorter than non-smokers of the same age. The research conclusion reminds everyone that no matter if you have chronic diseases or when you start a healthy life: Quitting smoking, quitting alcohol, exercising, and eating a healthy diet will benefit the body, and can extend life to a certain extent, and the sooner Healthy life is better! 2. How to live a healthy life with 4 points 1. Quit smoking. In fact, there has never been a debate about smoking harmful to health, and some are just avoidance or cover-ups by most smokers. All studies show that smoking is harmful to health. Smoking will increase the risk of cardiovascular and cerebrovascular diseases by 3-4 times, and the risk of myocardial infarction and cerebral infarction will increase significantly, and it is one of the most important causes of cancer. However, the majority of smokers still retain a trace of luck, and feel that the unfortunate person who caused the disease due to smoking will not be themselves. Because smokers have a better reason to convince themselves, that is, Wu Lao Er next door is fine and lives 90 years old. But did you know that we can’t sit and watch the sky, and we can’t just see the next door, Mr. Wu, who smoked and lived to be 90 years old, thinking that smoking can lead to a long life. That’s because you forgot about everything, and so on, because of smoking lung cancer , Myocardial infarction, cerebral infarction and other diseases died early. This is just self-deception! After quitting smoking, life can be extended by 6-10 years! 2. There are currently controversies about whether to drink alcohol or not. But alcoholism is definitely not good. It will increase the risk of tumors, increase the three high risks, and increase the risk of cardiovascular and cerebrovascular diseases. Therefore, it is definitely not recommended for everyone to drink alcohol. As for whether there is any benefit to drinking in moderation, there is currently no conclusion. A study of 28 million people in The Lancet shows that even a small amount of alcohol is harmful to health. However, we cannot live without alcohol for the time being. The “Dietary Guidelines for Chinese Residents” recommends that you try not to drink alcohol as much as possible. If you want to drink too much, you should not exceed 25g of alcohol per day for men and 15g for women. 25g of alcohol is equivalent to 750ml of beer, or 250ml of wine, or 75ml of 38% liquor, or 50ml of high liquor. Eat less wine and know more about things! 3. Eat three meals a day. Don’t dare to insist, not only have to eat, but also eat well, but also eat healthy! A healthy diet is based on the principle of low salt, low oil and low sugar, reducing salt and oil and sugar. At the same time, strictly restrict fat, fried, fatty, offal and other foods, and control red meat such as pigs, cattle, and sheep. Mainly; gradually reduce the proportion of fine grains and increase a little coarse grains; continue to increase the proportion of fruits and vegetables; appropriately increase a little milk products and nuts. It is best to eat 12 kinds of foods every day, 25 kinds of foods a week, and diversified foods are better for your health. Eating well and eating healthily can be unified in itself. It is not that some people understand that the doctor said healthy eating, nothing can be eaten! 4. Persistent exercise. The damage caused by sedentary exercise is almost equivalent to smoking or diabetes. In recent years, a large number of studies have shown that sedentary exercise can increase the risk of cardiovascular and cerebrovascular diseases. Insist on proper exercise is beneficial to cardiopulmonary function, bone health, muscle health, prevention and control of the three highs, and prevention and control of the progress of cardiovascular and cerebrovascular diseases. It is recommended to do aerobic exercise based on your own situation, such as cycling, running, swimming, climbing, aerobics, etc., about 5 times a week, not less than 30 minutes each time, and control your heart rate at 170- your own age. At the same time, properly cooperate with a little strength exercise to exercise muscles. Life is movement! In short, staying away from tobacco and alcohol, exercising, and eating healthy are part of life.
For more patient communication help, please pay attention to the WeChat public account [Heart Patients Association] Premature beats are divided into functional and organic. Functional premature beats are usually caused by some factors in life, such as strenuous exercise and emotional agitation. The result is not very harmful to the human body, but after all, premature beats can affect the body and make people uncomfortable. The need for treatment is what everyone wants to know. The following is a detailed answer for everyone. Functional premature beats are often caused by autonomic dysfunction. The main manifestation may be subjective sensory, which does not cause substantial impact on the physiological level. If the conscious symptoms of functional “premature beats” are not obvious, but only show on the electrocardiogram, there is no need for drug treatment, and the adjustment of lifestyle and regularity should be emphasized. In addition to having a healthy lifestyle, it is necessary to maintain emotional stability and coordinate the relationship between work, study and life, because high emotional tension and high psychological pressure are the main causes of functional “premature beats”. If patients with functional premature beats feel obvious symptoms and affect their work and life, they should seek the help of a doctor. Under the guidance of a doctor, take appropriate medications to relieve symptoms. You can take drugs that mediate autonomic function. In severe cases, beta blockade can be used. Anti-arrhythmia and other drugs. In fact, for us, the simple way to judge whether we need to treat a disease is whether it brings discomfort to the body and whether it affects our life. Although some diseases do not have a substantial impact on the body, they affect our life. This is also the case. Need treatment.
Not all girls are suitable for costal cartilage noses. There are many reasons why they are not suitable for costal cartilage noses. One of them is the problem of costal cartilage calcification. I have been asked a lot of times. Let me explain: 1. What does the costal cartilage calcification look like? The costal cartilage itself is soft, very elastic and fragile. When calcified, it becomes as hard as bones. The appearance on CT is as white as bones. 2. Does costal cartilage calcification affect rhinoplasty surgery? Figure 1 is a relatively normal cartilage. Although it has a bit of calcification, the operation has no effect at all. Figure 2 is a lot of calcification but not fully calcified. The operation needs to be evaluated according to height and nose condition. The quality of costal cartilage is not good, and the nose is more demanding. Can’t do it under circumstances 3. Can’t the rib nose be kept? Must be taken out? If the rib nose is always normal, there is no problem to take it out. The rib cartilage has established blood supply in the nose and is always stable. It also relies on the strength of the surrounding scar to maintain stability, and will not be deformed due to calcification or other factors, so the rib nose can be maintained if there is no special condition. 4. Costal cartilage calcification has nothing to do with age. The girl who had a nose consultation in the last two months had completely calcified costal cartilage at the age of 18 and 20, and none of the costal cartilage at 40 or 50. Calcification… Costal cartilage calcification has nothing to do with age. Focus on lifestyle 5. How to prevent costal cartilage calcification? Costal cartilage calcification has nothing to do with age. It is mainly a lifestyle. Irregular life and rest. Always eat carbonated drinks. Disordered food will increase the probability of calcification. Therefore, girls should live a healthy and regular life, eat less snacks and drink milk tea, and live a regular skin. Will be better~
Confucius said: I don’t know how to live, how can I know how to die? The issue of life and death has always been the eternal theme of life. In the desolate Gobi, the forbidden zone of life is accidental and death is inevitable. What is death? Death means that this world has nothing to do with you. Never again will the sun rise and the moon set, never see the blue sky and white clouds, never breathe in fresh air, never feel the breeze, never smell the fragrance of flowers, never see relatives, never think again , No more impulse…In a sense, when a person closes his eyes forever, the world disappears with him. Only at the moment of facing death and feeling desperate did they understand that the greatest wealth in life is not reputation, money, and beauty, but health. Only with a healthy body can you see the scenery along the way. In the hospital, doctors are fighting against death while treating patients. Especially in the face of patients with advanced tumors, doctors are more like the guards of life. They race against the clock to race against the gods of death. Their superb medical skills make the gods of death tremble. There was a warm light of hope reflected in their calm and moist eyes, and they ignited the fire of life in their busy life saving lives in their cold white coats. #健康科普排位赛# Angels in white, racing against time, escorting life Japanese writer Akira Nosaka said: “Who knows tomorrow and accident, which one will come first?” Compared with those who died unexpectedly without any preparation, tumors To some extent, patients in advanced stages should feel lucky to be alive. At least they still have time to look back on their lives, time to spend time with their families, and time to arrange their funerals. Until they are weakened and even feel pain with every breath, they can still appreciate the ups and downs of life. The dead of night is also the most difficult time. In the face of irreversible diseases, they alone feel all kinds of despair, all kinds of fears, all kinds of reluctance, all kinds of assumptions, and then they can’t restrain the memories and emotions of the past. They shed tears and said to themselves fragilely: “I really don’t want to die.” The beauty around me, the bit of life, unforgettable memories Yes, maybe not everyone cherishes life, but everyone is afraid of death. When healthy, pursue the breadth of life, want to live a colorful life, study hard, study hard, be brave to explore, and strive to be strong. Only by standing high can you have a glimpse of the mountains and the heroes and the limited To appreciate and appreciate all the beauty and hardships encountered along the way in life, life will become more fulfilled and fuller because of struggle. At the advanced stage of the tumor, the width of life has become a thing of the past, and only the length of life is in front of us. The patient’s inner fear of death exacerbated the development of the disease. In reality, some cancer patients should not have progressed so quickly. They did not die of illness, but were scared to death by themselves. Feeling that death is approaching, patients begin to use fear instead of thinking. Being alive has become the “obsession” of some people. Just thinking about living one more day, one more day… As for why they live, and the quality of life of living an extra day, they never thought about it. What is the meaning of this extra day and the painful “living” every day before, and what is the meaning of living in pain without thinking? A limited life always meets beauty and is full of hardships. In the face of death, all lives are unavoidable from fear and tremor. No matter how long a person’s life is left, death is the ultimate destination. Fear and anxiety are useless and only increase the pain before death. Illness is merciless, life is helpless, and after hardships and ups and downs, death still comes. When life is approaching the end, sometimes rescue measures can only increase physical pain, and can only extend the length of life for a short time, without the quality of life. In many cases, doctors can neither save lives nor cure people’s hearts. As a doctor, there are times when I can’t do anything, I can only watch the passing of life. As a husband and wife or a filial son and grandson, after a period of care before and after running, patience is gradually smoothed out, pain is replaced by numbness, there is also a huge burden of medical expenses and the shock of critical illness notification, and finally, the persistence of life changes Become a helpless let go. #卫她健康# Rescue measures have limited effect, and they are expensive to talk about death, but they must talk about life. Since you are alive, you must live a quality and healthy life. And what is health? Health means that the body, spirit, society and other aspects are in good and perfect state. When yes, maybe not everyone cherishes life, but everyone is afraid of death. When healthy
In daily life, facing various life pressures, people’s bodies gradually become weakened. When everyone is negligent, there are many fatal bad factors that threaten our health. Many of these factors are sufficient to induce leukemia. Here is an introduction to which factors can induce leukemia. 1. Many people will have some small illnesses that are difficult to tell, or they are side-by-side diseases that cannot be eradicated because of the ineffectiveness of Changzhi. Due to the eagerness to cure these small diseases, most people are reluctant to proceed step by step. Or after the treatment, there is no patience, and I started to use some so-called folk remedies, using illegal drugs to treat psoriasis and rheumatoid history: many so-called “ancestral secret recipes” for the treatment of psoriasis and rheumatism contain a large amount of acetimine and oxytocin Morpholines, they are the main culprits in inducing leukemia. 2. Radiation has now become a topic for the whole people. How to prevent radiation has also become a problem that every ordinary person has to face. In fact, we are affected by radiation every day in our lives. Some people who have been exposed to radiation are particularly serious: After exposure to X-rays or gamma rays, leukemia can be induced due to large amounts of radioactive elements. 3. Environmental pollution has moved from the classroom to people’s attention, especially the pollution discharged by some chemical plants. There are also building materials decoration, a large amount of decoration pollution gas is inhaled, various boards, latex paint and new furniture, etc., all contain chemical synthesis substances, which can gradually release toxic gases. This is also the reason why leukemia is prone to occur in the newly decorated environment for a long time. 4. Sometimes small objects that are inseparable from us in our lives can also be one of the important causes of leukemia, such as gasoline. People who have been in contact with gasoline for a long time, car drivers have long-term contact with gasoline containing benzene, and the risk of developing leukemia is very high. Therefore, people who drive for a long time should go to the hospital for blood test routines. If the blood routines were normal in the past, and the white blood cell decreased after driving, it is not caused by virus infection or other reasons, which means that they are very sensitive to benzene and must be extra careful. So as not to contract leukemia. In general, there are many causes of leukemia, and there are many unavoidable factors in life. We can only try our best to eat and drink regularly, stay away from pollution, live a healthy life, and try to understand the etiology and clinical symptoms of leukemia. Once discovered For abnormal phenomena, it is necessary to go to the hospital for examination, to achieve early detection and early treatment, so as to avoid the trouble of leukemia.
They all say that single eyelid is advanced, but behind the back they all secretly do double eyelid swollen eyelid and small eyes. The folk dance major of Xiao Zhang is one of the few single eyelid girls in the class. The teacher also suggests that they have double eyelids. After the new semester begins, everyone They all made double eyelids as if they were agreed. After my mother knew about this, she also brought Xiao Zhang to make double eyelids. “Mom said I was her hope, and I was always good for me since I was young and I was not allowed to lose to others. , This matter is no exception. Behind the gradual rejuvenation of plastic surgery is an expectation of oneself and a good expectation of the future. For us, plastic surgery is more like a nirvana. Most people have imagined if No matter how beautiful, will life be different? If you can look as good as her, will your life be completely new? . But the life that you only dream of will never come.
Vitiligo has severely affected all aspects of patients’ lives, especially when vitiligo recurring episodes aggravate, causing a great psychological burden on patients. So, what point does the worsening of vitiligo have to do with? 1. People who live irregularly nowadays are under pressure from life and work, especially many young people nowadays, often skip breakfast, or often call for takeaways, irregular eating times, and eat The things are not healthy, and the schedule of work and rest is often reversed. This not only affects the body’s intestines and stomach, but also greatly affects the body’s functions, reducing the body’s resistance and causing the occurrence of vitiligo, so we must usually pay attention to eating healthy Regular, adequate rest periods, and good physique. Improve physical fitness. 二、、Skin care Vitiligo patients’ affected areas are very sensitive and fragile, so we must protect them in our daily lives. Do not expose to the sun, because excessive exposure can easily cause damage to the skin lesions, severely disrupt the synthesis of melanin, lead to the development of vitiligo, and cause secondary damage to the skin. Vitiligo patients should take sun protection measures in their daily lives. Three, trauma caused by In normal life, it is inevitable that the skin will be injured. However, sometimes repairing ignores these small injuries, so that the vitiligo skin lesions are traumatized, and the bandaging treatment is not performed in time, causing the trauma to aggravate and leading to the spread of vitiligo. Therefore, the common burns, scalds, knife stabbings, and mosquito bites caused by vitiligo in daily life are aggravated. Vitiligo patients should pay attention to these details of life and take daily protection. 4. Blind treatment: Do not use drugs blindly. Every patient with vitiligo has different conditions and different affected areas. Her treatment plan is also different, so other people using good medicine may not be suitable for you, so patients should be regular The hospitals of the number of patients undergoing examinations, after determining the cause, and after listening to the doctor’s advice, take the medicine again. Improper treatment is the direct factor that causes the exacerbation of vitiligo. Some patients with vitiligo use hormonal medications excessively, which not only fails to achieve the therapeutic effect, but also causes the spread of vitiligo. Aggravating emotions, gains or losses, and also makes the later treatment of vitiligo more difficult, patients must choose carefully when choosing vitiligo treatment. Warm reminder: If you suffer from a disease in your life, you must go to a regular hospital for examination and treatment in time. Don’t miss a good treatment opportunity, which will aggravate your condition. Active treatment is the effective way to restore your health.
Now the chance of getting vitiligo is getting higher and higher, and leukoplakia will bring great troubles to the patients’ lives, especially the psychological harm to the patients, so everyone should take care of this disease Good prevention work. If vitiligo occurs, the patient must go to a regular hospital for treatment in time. So, what bad habits can cause vitiligo? 1. Excessive partial eclipse. Many children now grow up in carbonated drinks, crackers and potato chips waiting for these foods. These things are very fond of them. It is easy to cause children not to eat staple foods, not to eat vegetables, etc., resulting in nutritional imbalance and a decline in immune function, which provides a favorable environment for the occurrence and development of leukoplakia. 2, don’t like exercise The skin is a larger tissue in the human body. The cells on the skin have the function of respiration and excretion, expelling toxins from the body. Sweating is a better process for detoxification through the skin, but now people’s lives are a three-point line, except for going to get off work and resting at home, there is very little time to go out for exercise, so people should change their living conditions. , Should be full of a positive attitude towards life, exercise a lot to strengthen the body’s resistance. 3. Excessive whitening In today’s society where whitening is the beauty, whitening is a matter of course, but excessive whitening will harm the skin, such as frequent scrubs or chemical peeling, which will detach the cuticle of the skin and make the skin sensitive. , Even chemical elements can stimulate and damage melanocytes, change the proliferation and differentiation cycle of melanocytes, impair cell function, and cause leukoplakia. It can be seen that many bad habits in life can lead to the occurrence of vitiligo. Therefore, in daily life, everyone needs to ensure good living habits and change bad habits. Not only can the occurrence of vitiligo be prevented, but it can also be prevented. The occurrence of other diseases, a healthy life.
Men are often prone to discomfort due to heavy work and life pressures. Eye fatigue is one of them. What is the cause of eye fatigue in men? What should I do about eye fatigue in men? Friends who use more eyes every day, may wish to read today’s article to learn about the little knowledge about the eyes! What is the cause of eye fatigue in men 1. Physique and Life factors In life, if a man does not have a certain life pattern, he often stays up late at night, cannot sleep, or does not pay attention to matching when eating, is malnourished, and he likes to smoke and drink, etc., then it may cause eye fatigue . Some people like to rub their eyes or keep touching their eyes without washing their hands, which also causes eye fatigue. 2. The factor of age is generally in men over 40, their eyes begin to age gradually, but they are usually not equipped with reading glasses in time, so they are very prone to eye fatigue. Generally, elderly men are not suitable for relieving eye fatigue through exercise. In addition to focusing on their usual work and living environment, they can also take eye care products suitable for themselves to achieve the purpose of relieving eye fatigue. 3. If the eye factor is a man with normal vision, the possibility of eye fatigue is relatively small. However, it is not surprising that men who have problems with myopia, hyperopia, and astigmatism have eye fatigue. Their eyes are more fragile, and they will feel tired if they use more eyes. 4. Environmental factors. Eyes need to work in a well-lit environment. If a person’s long-term use of the eyes is poorly lit, or the words read are too small, etc., these unfavorable factors can also cause eye fatigue. It is not recommended that you read books in the car or on the boat, and do not play with mobile phones and computers in dark places. These are harmful to your eyes. How to deal with eye fatigue for men 1. Doing eye exercises Simple eye exercises can prevent or reduce eye fatigue. 2. Adjust the brightness and contrast of the computer to enter the computer display settings and make necessary adjustments. 3. Eliminate glare. Glare from computer screens, walls, windows or any reflective surfaces can cause eye fatigue. If possible, install an anti-glare screen on the display to cover the reflective light source as much as possible. 4. Facial massage Moisten the towel or paper towel with some warm water, gently wipe the face, forehead and neck, and then massage slowly. 5. Splash some water on your eyes. If you feel a burning sensation in your eyes, go to the bathroom and splash your eyes with a little cold water. Return to the office after the water dries slowly. For men, if there is eye fatigue, you must pay attention to it, not careless. Although eye fatigue is not a disease, it will bring a lot of inconvenience to our lives. If you are a person who usually uses eyes a lot and always feels eye fatigue, it is recommended to learn the methods mentioned in the article to relieve eye fatigue, so that your eyes can relax reasonably and avoid vision problems.
Epilepsy disease is a chronic disease caused by abnormal excessive discharge of brain neurons. It has a wide range of patients without any restrictions. It exists in adolescents, the elderly, and children at all ages. It is extremely harmful to the human body and brings both the patients themselves and their families. Got a great pain. Among them, the one that worries us the most is the children with epilepsy. Because the body of a newborn or infant is in the developing stage, every epileptic seizure will bring life harm and great brain harm to the child. Patients with epilepsy are long and complicated to treat. Effective prevention of epilepsy in life is the best way to prevent children from suffering from the disease. This requires our parents to clearly understand the signs of epilepsy. How to effectively prevent the onset of diseases in life. The epilepsy expert of Taiyuan Epilepsy Hospital will give you a detailed introduction. 1. Emotionally, there may be emotional manifestations such as anxiety, restlessness, depression, and panic, but these are also the most common in our lives. If you want to determine whether it may be epilepsy drugs, the emotional fear of the patient is the most obvious. Once the family members appear, it is necessary to consider whether it is epilepsy. 2. Visually, you will suddenly see some moving or static light spots, apertures, sparks, black spots, a group of monochromatic or colorful things and other symptoms in front of your eyes. Many patients will think that it is an eye disease. Pay attention to whether it is epilepsy. 3. In the auditory sense, some patients will often hear some strange ringtones, bird calls, insect calls, machines and other sounds from time to time. Once such symptoms appear, the patients must pay attention. 4. In the sense of smell, some patients often smell pungent and unpleasant odors like burnt rubber, fishy smell, and sulfuric acid. 5. The patient market will feel some uncomfortable tastes in the mouth such as bitter, sour, salty, sweet and greasy. 6. In the early stage of life, patients will often have some delusions, hallucinations, seeing or feeling things and scenes that do not actually exist. 7. The patient will have sensory symptoms such as tingling, numbness, and loss of sensation in part of the body or the whole body. In addition, there are dizziness, upper abdominal discomfort, and head discomfort. In life, for our pediatric patients with epilepsy, many early epilepsy aura reactions children cannot clearly express to their parents. Children may express their physical discomfort through the most direct expression of distress and emotions, which is to our parents. Said that we must be aware of the child’s abnormality the first time. The most direct way is to go to the hospital for a comprehensive physical examination of the child on a regular basis to ensure that the child’s health is actively obtained. In addition to understanding the early symptoms of epilepsy that may occur in the face of the disease, with the continuous increase in the number of patients suffering from epilepsy in recent years, good living habits in life are also a key factor to ensure that children are protected from various diseases. Therefore, parents should take good care of their children’s daily life in life, and prevent their children from being affected by trauma, long-term bright light, noise, etc. or allowing children to eat unhealthy food by mistake. At the same time, the most important thing is to avoid causing children to catch a cold and fever. Clinically, epilepsy caused by high fever convulsions is the most common. Only to ensure that the child’s good living condition can be treated in time at the first time is an important factor in avoiding the child’s illness.
Benign brain tumors. Cells in a certain part of the skull multiply abnormally, but the growth rate is slow, the tissue differentiation is also good, and most of them can be treated. But it does not mean that benignness means that it will not endanger human life. Whether it is benign or malignant, it will squeeze into the brain tissue, resulting in increased intracranial pressure and threatening human life. There are many reasons for benign brain tumors. For example, someone had a brain tumor in the family history, and the offspring may also have this condition. In addition, long-term working or living in an environment full of carcinogens is also likely to get sick. In addition, Chinese medicine believes that evil toxins invade internally, liver stagnation transforms fire, qi and blood go upside down, leading to damp heat and stagnation, so the internal causes of intracranial tumors are spleen and kidney yang deficiency or liver and kidney yin deficiency. Cold air and evil air enter the body and accumulate for a long time, and to a certain extent, it will erupt into a tumor. According to statistics, benign brain tumors are a relatively common high incidence of benign tumors. Therefore, in order to prevent benign brain tumors from approaching you, the following points are summarized: 1. Pay attention to dietary hygiene and avoid exposure to benzopyrene, nitrosamines and other carcinogens If it is unavoidable, please take protective measures before entering the environment with carcinogens. 2. Develop good personal hygiene, exercise properly, strengthen the body’s immunity, and resist virus invasion. 3. Protect your brain, and deal with it in time if there is a traumatic brain injury. 4. Eat a balanced diet. While consuming meat, you should also pay attention to the intake of fruits and vegetables, especially yellow-green fruits and vegetables, such as tomatoes, pumpkins, and cabbage. 5. Patients with brain tumors should not give birth again. Life is the most precious treasure in this world. You must protect yourself from disease and be happy for a lifetime.
“Doctor’s mouth, nurse’s leg”, many people still know the nurse in this impression. In fact, their work is far from what you imagined, so you can see the content at a glance.  . . Today we use this group of photos to show you the hands of nurses. Their work is by no means as easy as everyone imagined. Washing hands This is a pair of hands that are rough due to frequent use of hand sanitizer and disinfectant. The hands of the dispensing hand don’t know how many ampoules are to be opened every day, and sometimes they are accidentally scratched on their fingers because they are too busy. The skill of intravenous infusion hand is such a skillful infusion technique, as everyone knows that it was once practiced by classmates in school. Every time a fast and powerful cardiopulmonary resuscitation is made by the life-saving hand, they all hope to pull the patient back from the death line. They have a pair of hands that are soft as water, and they face warm and weak little lives every day. They put their motherhood deeply into their work. The PICC inserting hand uses both hands to puncture the catheter from the peripheral arm to the superior vena cava of the heart. The length of the inserted pipe is about 50cm. PICC technology requires nurses to have higher and stricter venipuncture skills. They face comatose and dying critically ill patients every day. These patients need auxiliary equipment to maintain their lives. The hand of the nurse in the operating room The hand of the nurse in the operating room is a sophisticated instrument that delivers instruments, counts items, and performs sterile operations. Every operation performed is a big battle. The nurses in the supply room do not give injections and medicines, but they are closely related to the safety of patients and are closely linked to the quality and safety of the whole hospital. How to turn over and pat the hand to make the turn over is effective, safe, and painless for the patient. Nurses need to master certain skills. They often turn over for obese patients who are two or three times their weight. The hands that place the stomach tube have standard operation, gentle movements, and orderly place various tubes for the patient to relieve the patient’s pain. She is a specialist nurse in the outpatient ophthalmology department. The so-called specialist nurse refers to a clinical nurse with a high level and expertise in a particular or specialized nursing field. She is a nurse who has formed and developed in the process of nursing specialization. Developed senior clinical nursing workers. The hand that gives you strength The nurse’s hand is holding a sincere heart of healing and saving people, raising the glorious banner of defending life! Without nail polish, and without a ring, such a pair of plain hands makes people see it A different halo. It is these rough, but the warmest and gentlest hands that have witnessed the scenes from the birth of new life to the aging of people. When a new life comes, these hands greet her arrival; when life leaves the world, these hands are still used to see her off. Everyone has been touched by these hands, and everyone has been warmed by these hands. These hands started from the wind lamp on the premise of more than a hundred years, and its original intention has never changed, that is to protect life and health!
Sex is nature! Sexual life refers to people who are in or after puberty through close physical contact to carry out the instinct of giving birth to offspring or to obtain a pleasant experience. Harmonious husband and wife sex life is the lubricant of marriage, because harmonious husband and wife sex life is not only a wonderful and pleasant experience, but also can maintain the relationship between husband and wife. There are many rumors about Qijirou in one night. Can men really do seven times a night? Studies have shown that sex men perform violent whole-body exercises. The waist muscles and lumbar spine are the parts that bear the greatest amount of exercise and consume a lot of energy! 30 minutes of sex can burn 200 calories. It can be seen that sex is an individual effort. After an orgasm, the body needs proper rest to recover. Seven times a night, this kind of high-intensity exercise should be done by very few people. At the same time, men also need to rest and recover their sexual system after sex. During this period, there is no response to penis stimulation or they feel uncomfortable. In the case of continuous ejaculation, only the first one or two semen contains more sperm, and then it becomes less or even absent. This is the body’s self-protection mechanism reminding you that it is time to rest. High frequency of sex is not representative of high quality of life. High-quality sex life is more satisfying for both spouses, rather than blindly pursuing the number of times. So how to improve the quality of sexual life? 1. The sex life of couples must have regular sex life. The proliferation of sex life will lead to the feeling of boredom. 2. Bathe before sex. You can take a bath before sex. This can eliminate the fatigue of both parties. It can also make the body white and clean and full of faint fragrance, which is more conducive to the couple’s double hair behavior and improves the quality of life. 3. Appropriately increase foreplay. For women, foreplay is very important. You can hold her gently, kiss, talk about love, or do some romantic things when conditions permit, which can make the other party feel happy and romantic, such as the occasional candlelight dinner. 4. A healthy lifestyle. A healthy person must have a better sex life than an unhealthy person, so pay attention to eating, eat more vegetables and fruits, and maintain a balanced intake of nutrients. Exercise more to improve your physique. Release the stress and don’t drag your tired spirit forward. Active sex life can delay the aging process, keep people young, and promote the feelings between husband and wife. A harmonious, pleasant, and high-quality sex life is very important. Dr. Lu Xiangguo’s consultation information: Renji Hospital (East Hospital), Shanghai Jiaotong University School of Medicine, Special Outpatient Clinic for Male Urethral Diseases on Friday afternoon
I have some feelings about the 30th anniversary. In the past few years, I have made special reports in this area. Now that I have passed my ears, I have a deeper understanding of this topic. On the road of life, I belonged to the kind that was relatively backward at the beginning. From a temporary worker in a grain depot in a rural area, he entered the city after entering a secondary school. When I was 30 years old, I had become a self-study model in the province and stood out among the hundreds of thousands of self-study exams. Later, the photo appeared on the cover of the magazine “Self-taught exam”. At that time, I was working as a responsible editor for a provincial science and technology magazine “Liaoning Silk”. I just married a wife and had children, and the unit allocated me a small prescription of 36 square meters. When he was in his early thirties, he published a book “Science and Technology Paper Writing and Review”, which was the first of its kind in the country and was very popular. Scientific and technical personnel need such books for job title evaluation, and university teachers and students also need such books, so the sales volume is considerable. The money I earned was equivalent to my 80-year salary at that time, and the economy has improved since then. The pursuit of life is mainly reflected in two aspects: one is to contribute to society, and the other is to enjoy life. As far as the latter is concerned, striving life is a process of constant pursuit of freedom. The first is economic freedom. For this freedom, people can even sacrifice something. The second is the freedom of time, which is the condition of free control of time under the premise of completing work tasks. The third is the freedom of space, you can walk around the world. The fourth is the freedom of the mind, you can do what you like without going overboard. The sixth is physical freedom. You have to decide what you want. To obtain these freedoms, you first need to work hard and abide by the law. A few days ago, a child of one of my relatives passed the entrance examination of a very good university. My congratulatory message to her is: learning well is the foundation of life, and learning is the ladder of life. I often mentioned in lectures that there are three lines in life: one is the baseline of morality, the other is the line of mental health, and the third is the high-tension line of law. At thirty, we must stand in this direction.
Medical treatment methods The most common mistakes in the treatment of hypertension for the elderly who have high blood pressure must first be avoided. What should the elderly do when they have high blood pressure? In medical treatment, attention should be paid to choosing the right anti-hypertensive drugs, paying attention to close monitoring of blood pressure. careful. People with simple hypertension without comorbidities and hypertension with comorbidities should pay attention to the choice of treatment drugs and the plan of combined treatment, so as to achieve the final personalized treatment goal.  .Precautions for life The occurrence of high blood pressure is closely related to bad habits and living habits. What if the elderly have high blood pressure should pay attention to adjusting their lifestyles, reducing salt intake, and controlling total caloric intake and light diet. Appropriately participate in outdoor sports, quit smoking, limit alcohol, control weight, maintain a good mood, standardize the use of antihypertensive drugs, and monitor the effect of blood pressure control.
Chinese medicine people’s declaration of love. When ginger loses ephedra, only knows what is hesitation. When Peilan loses Huoxiang, only knows what is divine wound. When I parted, you only deeply realized what is heartbroken. Thank you, you have been enlightening me about what rhubarb is. What is boldness, what is the coolness of mulberry leaves, what is the selflessness of ginseng, and what is the strength of aconite. You have always been like mountain crabapple, giving me the fragrance of spring, like mint, sending me the coolness of summer, like chrysanthemum, giving me the comfort of autumn, like ice flakes, giving me winter You are the Sanqi when I was injured, the Polygala when I was frustrated, the Gardenia when I was upset, and Su Hexiang when I was at a loss, I only know what Xia Yue Mahuang is when I think of you. What is reconciliation? When I dream of you, I realize what is the leveling and replenishing the triple focus. I understand what it is to save the rebellion and regain the sun when I meet you. You told me that life should be like cooked ground, sublimated in nine steaming and nine drying. Life should be like Qingdai creates hope in the entanglement. Life should be like donkey-hide gelatin. It should be condensed in fiery suffering. Life should be more like a plaster chasing brilliance in the burning fire. My dear has never had any fear in our relationship. I hope we share the wind, cold, heat, dampness and heat together. Let’s experience the bitterness, bitterness and saltiness together. Let’s chase the cold and heat together. I believe that our friendship will surely rise and fall in life. . . .
At twenty years old, one of my classmates claimed that it is enough to live to thirty. At that time, I also thought that youth was no longer at the age of 30, and that being alive may just be alive. When life unknowingly passed 30 years old, it was discovered that 30 years old is far from the end of youth, 30 years old is standing between youthfulness and maturity, and the brilliance of life has just bloomed. It can even be said that the 30-year-old is still in the best years of youth. Even though some people are still alive, they have already begun to end their lives at the age of 30; but more people are looking into the future happiness and glory at the age of 30. Looking into the future, Li Ka-shing has only a small workshop at the age of 30; Zhang Yimou is still studying at the age of 30; Founder Group founder Wang Xuan was just an ordinary teacher at the age of 30; the legendary shareholder Yang Wanwan was just a warehouseman at the age of 30; Qi Baishi was a carpenter when he was 30 years old; Jack Ma of Alibaba was only an English translator when he was 30 years old, only a few hundred yuan a month; you might say that these are just examples. Well, let’s talk about ordinary people. As a doctor, I know that most doctors are still fledgling at the age of 30 and have not even left the campus. Most lawyers start their careers at the age of 40. At the age of 30, they may still find cases all over the world and even distribute flyers for law firms. At 30 years old, you and I may be ordinary people. Because they know that youth is not just age. Not energetic, 18 years old is also dull; energetic, 30 or even 40 years old is still Fanghua Zhengmao. 30-year-old youth is not the hot summer sun, but a bridge to the future happiness. However, you may say that when I was young, I was scolded as “heart tired” from going to school, and I was forced to “bankrupt” when buying a house. Thirty years have passed like a white horse. The most annoying thing has changed from unfinished homework to unfinished money, unaffordable house, and unaffordable car. There is no youth, just as some netizens said, “post-00s have grown up, post-90s are no longer youthful.” At the age of 30, he is a bridge to carry the rest of his life. If you think of youth as only one kind of age, 30 is indeed called youth at most, no longer youth. If you take youth as a state of mind, you will always have youth when you are not old. Youth is not necessarily related to age, it only depends on a person’s inner state. Fifty-one-year-old Zhou Huimin is still glamorous, and 70-year-old Chu Shijian can start a business again, relying no longer on beauty and money, but on wisdom. So what does youth rely on? Youth is closely related to your mentality. 01 Believe that I am young. A colleague of mine is only over 30 years old. I worry about white hair and wrinkles every day. I do various health care and beauty salon maintenance. It can not be said that it is ineffective, only that the price is true. not tall. Because she always feels that 30 is too old, and she is even more afraid of the 40 and 50 that have not yet arrived. Another colleague is over 50 years old and claims to like jumping up and down, but he is still young when he is over 50 years old. 02 Full of curiosity about the world When you think you have seen everything, you are already old, even if you are only 18 years old. A heart full of curiosity makes your life full of fun, fun makes your life more vigorous, and how can a vibrant life not be youthful? Youth is to be curious about the world. 03 Always keep a strong thirst for knowledge. Everything you have experienced and done is to make yourself better. I know a patient with myasthenia gravis who is over sixty years old. Many people think that she should eat and drink, travel, and enjoy life when she is running out of time. However, she ran to learn painting and calligraphy, and by the way, she plunged into the ocean of traditional culture. Unknowingly, her illness turned out to be better. After that, she lived for more than 20 years. In her elders, her life was still vivid and envied by young people. 04Always keep a learning attitude and devote yourself to work with a learning heart. Work is not just a means of earning a living, but a training stage for yourself. Treat setbacks with a learning heart. Setbacks are not a hammer to self-confidence, but a rapid booster for growth. Treating life with a learning heart, life is no longer an endless housework with endless children, but a sentiment and fun created by one product, one thing, one tea and one meal. Maintaining a learning attitude can keep oneself young. 05 Dare to try the same world, hundreds of millions of ways to live. Whether life is dull or wonderful depends on whether you stick to the rules and walk the road that others have walked, or keep exploring and trying to find a path that suits you. And this small road may be your broad road one day in the future. More than 06