Men want to live longer, stay away from 5 habits! Tobacco and alcohol are among them, many of the first people ignore

From Qin Shihuang’s search for elixir of eternal life, the monster in Journey to the West who wanted to eat Tang monk’s meat, and the case of experimental papers injecting young blood in the world’s top journal Naturel to live longer, it is enough to prove that the pursuit of longevity is the eternal theme of mankind. Studies have shown that the average life expectancy of men is 5 to 10 years lower than that of women. Some people say that this is because men have more “life-saving” lifestyles than women. So what are the common lifestyles for men with short lifespans? Here are as follows: Men’s five major “life-saving” lifestyles (1) like to be angry and hurt the liver. The liver is an important organ in the human body that regulates emotions. As we all know, the anger hurts the liver. If the liver is insufficiency and the vital machinery is dysregulated, it may cause emotional hyperactivity or depression, which may lead to liver disease and cause symptoms such as pain in the liver area. A study published in the European Heart Journal showed that two hours after the rage, the risk of stroke will triple, the risk of heart attack will increase by five times, and those with a history of sudden cardiovascular and cerebrovascular disease are more likely high. Similarly, anger poses a health risk to important organs such as the stomach and lungs. (2) Staying up late in modern society, many people are habitually staying up late because of busy work. Some studies have shown that staying up late for a long period of time can cause severe sleep deprivation, which not only makes the late-nighters irritable and irritable, but also impairs cognitive ability, memory and thinking skills will also decline, and may even produce hallucinations, and it can also make people tired. Yawning for a long time, reducing people’s immunity, will also greatly increase the incidence of diseases such as heart disease, type 2 diabetes, depression, overweight and obesity, stroke, cancer (such as breast cancer, lymphoma, thyroid cancer). (3) Sedentary, do not love sports Modern society, some sitting in front of the office or computer every day, motionless, become a “real estate” in the new era. However, sitting for a long time is not a good habit. In the long run, it can cause various waist and leg pain diseases (chronic lumbar muscle strain, lumbar disc herniation, etc.), reduce heart function, increase the incidence of coronary heart disease, and easily lead to hemorrhoids and urination. Disorders, prostatitis, thrombosis of lower extremities, bowel cancer and other diseases. I like to stay at home and not exercise. It also brings health risks. Without exercise, energy consumption is low, and people’s weight is easy to lose control and lead to obesity. Obesity is easy to induce cardiovascular diseases, cancer and other diseases. (4) Smoking, drinking, drinking and smoking are harmful to health. Everyone knows that it is also written on the cigarette box. However, many people do not have a deep understanding of the addictive nature of smoking and its serious harm. They just think that smoking is a bad habit, so the smoking rate in China is high. In general, smoking can lead to cardiovascular disease, decreased digestive function, affect children’s development and intelligence, and even the incidence of lung cancer, esophageal cancer, gastric cancer and bladder cancer. There is no doubt that smoking is a “life-saving” lifestyle. For people who drink alcohol for a long time, liver cells are susceptible to damage and lead to liver disease, and people who drink more alcohol are more likely to suffer from diseases such as cirrhosis, causing serious damage to the liver and seriously damaging our health. In addition, alcoholism can damage the brain, cause acute gastritis, and lead to a lack of nutrients in the body. In this way, longevity has become a moon in the water and a flower in the mirror. (5) seldom drink water. Water is the source of life and the first element to maintain human life. In fact, it is also an important factor for longevity. Many human diseases are caused by insufficient water. Drinking too little water every day will cause the cells in the body to be dehydrated, and people will have dry mouth, swollen tongue, heart palpitations, muscle cramps, dizziness, fatigue and other uncomfortable symptoms. Therefore, in daily life, it is necessary to develop a good habit of drinking plenty of water. Many people like to drink black tea or green tea. In fact, it is a very good habit, that is, tasting tea and replenishing water, which is good for health and longevity. Conclusion The core journal of the Chinese Population Science Journal published a paper that believes that people with longevity usually have the following in common: balanced diet, perseverance, regular living, cheerful personality, contentment, and many factors that affect longevity, but the above five lifestyles The effect on male life expectancy is obvious. For our health and longevity, it is best to stay away from the above “life-saving” lifestyles. (Part of the picture source network in the article, the copyright belongs to the original author, thank you for the picture author, if you find any violation of your copyright, please contact me, I will delete it.)