& nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. First, let me talk about the definition of premature ejaculation: premature ejaculation refers to the discharge of semen at the beginning of sexual intercourse, or even ejaculation before sexual intercourse. From this perspective, most people should have no problem. However, under the influence of unhealthy or non-formal sex education, most young men, middle-aged and elderly men feel that they are unable to do so. Isn’t it good to say more than half an hour? Looking at the whims of your loved one, the inferiority complex emerged spontaneously! Eight out of ten male compatriots will encounter this situation. To tell you a real data, it is normal for healthy men to ejaculate 2 to 6 minutes after the penis is inserted into the vagina. & nbsp. & nbsp. So how can we effectively extend the time of sex life and make our lovers more satisfied? 1. Drug treatment, the current first-line medication is Bilijin. Taking one one hour before sex will make you stronger. 2. If you are worried about the side effects of oral drugs, you can choose the local application of local anesthetic lubricants. The current recommendations are local anesthetics, such as: compound lidocaine cream, procaine-lidocaine glue, TEMPE (7.5 & nbsp.mg & nbsp. lidocaine + 2.5 & nbsp.mg & nbsp. prilocaine mixed aerosol), Dacronine hydrochloride, benzocaine, etc. ➤Special reminder: The repeated application of Dingding topical medicine may cause Dingding sensation to decline, requiring stronger sexual stimulation signals than before to induce erection; if improperly used, vaginal drug absorption will cause vaginal paralysis of the sexual partner, which will affect the sexual experience. ; Products with unknown ingredients may cause skin irritation, especially friends with allergies need more attention. Apart from using oral and topical drugs, are there practical methods and techniques? The answer is & nbsp.yes, & nbsp. And, there is more than one & nbsp.yes. & nbsp. ➤ Overcoming psychological factors If you are not confident enough about ejaculation control, or there is a time requirement from the woman, it is often like walking on thin ice, trembling with fear. Therefore, both parties should understand and support each other and create a comfortable and warm environment, which will help both parties relax. The woman should also encourage more and help the man build confidence. ➤Adjusting the frequency of sex life to abstinence delay is not desirable. Sexual life frequency is low, and there are many accumulations of gonad secretions. When sexually stimulated, these secretions quickly accumulate from the seminal vesicles, prostate, testes, epididymis and other organs to the posterior urethra, causing the pressure of the posterior urethra to increase rapidly, and the pressure signal is fed back to the brain. The ejaculation center induces ejaculation when it reaches a certain threshold. Therefore, having a regular and proper sex life helps to stabilize the ejaculation time. & nbsp.➤ Distracted ejaculation has a certain relationship with the ability to control ejaculation. If Tintin’s erection hardness is very good, and those who are easily excited during sex life, it may be appropriate to distract yourself during sex life, through the dispersion of thinking activities, to reduce the level of brain excitement, to prolong the incubation period of ejaculation, and extend the time of sex life. & nbsp. ➤ Properly increasing foreplay sex is not pure piston movement, but sex + love. If the piston movement is considered sex, the foreplay is the match that evokes love. To put it simply: & nbsp. You must be able to get sparks. Prolonging the time of foreplay in advance can shorten the time required for the woman to reach orgasm, thereby making up for the difference in piston movement. The anxious man can wash his younger brother’s face with cold water first, get rid of the fever, and calmly take care of the matter, & nbsp. When the mountains were full of fragrance, the younger brother became hot again. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp.