How to eat correctly during pregnancy

From the beginning of pregnancy, the fetus gradually develops and grows in the uterus. Each stage of his healthy development requires various nutrients. If any nutrient is lacking, it may cause irreparable effects on the fetus. The fetus is a small life, so the nutrients we need to maintain life are also needed. It’s just that we get nutrition directly from food. The fetus receives nutrition from the mother’s body, so adequate and balanced nutrition during pregnancy is the key to ensuring the baby’s healthy growth. So how to lose nutrition in a balanced way? 1. Early pregnancy: To ensure adequate nutritional intake of expectant mothers who have early pregnancy reactions, the dietary principle is to eat less and eat more meals. Pay attention to the following dietary principles, which can effectively help expectant mothers to respond to early pregnancy reactions and increase their appetite: 1. Choose the food they like Eat less and eat more. 2. Change the dining environment as much as possible, so as to stimulate appetite. 3. Choose some acidic food. 4. If the morning sickness is serious, you can also make your own sugar ginger slices to make your own, which can ensure that there is no preservative and antiemetic effect. 5. Folic acid tablets should be taken three months before pregnancy. Food Recommendations for Early Pregnancy 1. Yogurt: In addition to milk, expectant mothers can also drink some yogurt with honey to increase their immunity and maintain smooth stool. 2 Grapefruit: The fragrance of grapefruit is sweet and sour, rich in nutrients and high in medicinal value, which can alleviate early morning sickness of expectant mothers. Second, the second trimester: nutritionally balanced expectant mothers often have a sense of hunger after entering the second trimester, so expectant mothers can maintain the habit of eating less and eating more, and pay attention to the proper mix of nutrition. Food Recommendations for the Second Trimester 1. Apples: Apples have the functions of relieving cough, moisturizing lungs and spleen, can regulate the stomach and stomach, promote kidney function, and their aroma can also treat emotional depression. In addition, expectant mothers with constipation may wish to try more. If the person has elevated blood sugar, you can use kiwi instead. 2. Walnuts can not only enhance the body’s resistance, but also have an antitussive and antiasthmatic effect. In addition, eating walnuts can supplement the baby’s brain. Third, the second trimester: the last step of good weight management. During the second trimester, the position of the uterus continues to rise, and it begins to occupy the space of the stomach and intestines. Symptoms such as poor appetite and frequent emptying of the stomach may occur. Therefore, pay attention to the following principles in diet. 1 Eat more food that is beneficial to digestion and absorption in the intestine. 2. In addition to three meals, choose food with low calories and low fat content as much as possible. It is recommended for food in the second trimester: It is recommended that black sesame contains a lot of vitamin E, which can delay aging, moisturize the internal organs, strengthen the bones and muscles, and strengthen the body’s strength. Constipation due to yin deficiency in the intestines, less milk due to insufficient yin deficiency after delivery. Celery: rich in cellulose can promote the intestinal motility of expectant mothers, celery contains almost no calories, very suitable as a snack during pregnancy. In fact, during the entire pregnancy, the main source of protein is eggs and milk. Finally, I wish you all a good pregnancy.