It’s a long summer, and it’s hot and humid. It’s really hard! Understand these kinds of ingredients, I wish you relax and have a good summer. In summer, mung beans, adzuki beans and lentils are the first choice for dampness removal. Traditional Chinese medicine believes that beans are the seeds of plants and are highly hygroscopic, so most beans have the properties of strengthening the spleen and removing dampness. 1. Mung beans. “Materia Medica Seeking Truth” says: “Mung beans are sweet in taste and cold in nature. According to the book, they are extremely good. It is said that they can thicken the intestines and stomach, moisturize the skin, and strengthen the spleen and stomach.” Mung bean products, such as mung bean soup, mung bean cake, mung bean powder, etc., have the effect of clearing heat, diuresis and removing dampness. However, it should be noted that mung beans are cold in nature, cold in the spleen and stomach, and people who are prone to slip stool should not take it. 2. Adzuki beans: also called red beans, which can be used for adzuki bean soup, red bean porridge or red bean paste filling. “Compendium of Materia Medica” is called “Enriching water and reducing swelling”. Drinking boiled water alone has a good effect of removing dampness. 3. Lentils: “Drug Property Distinguishment”, “Lentils specialize in clearing heat…eliminate dampness”, “Compendium of Materia Medica” “stop diarrhea, relieve heat, warm the spleen and stomach, and dehumidify heat”. Lentils have the effect of invigorating the spleen, clearing heat and removing dampness. They can also treat acute and chronic diarrhea and other diseases. They can be cooked with yam, and they can also be cooked in lentil porridge and lentil tea. It should be noted that the lentils should be cooked when cooking to prevent food poisoning.