Many patients saw small pieces of vitiligo in their legs, thinking that it was just a minor disease and no measures were needed for it. Patients suffering from vitiligo in the legs should not take it lightly. Vitiligo is a skin disease that is easy to repeat and spread. If the patient does not receive more scientific treatment or does not pay attention to care after treatment, it is easy to cause repeated spread of white spots. What do you do if you have vitiligo on the legs of men? Vitiligo on the legs of men can be treated like this. If the patient does not take timely scientific treatment when the white spot area is small, the patient will face greater harm after the white spot spreads. Here, patients with leg vitiligo can use the fourth-generation American 308nm excimer laser for treatment. This light treatment method for vitiligo will not cause trauma or damage the skin. Light irradiates the patient’s leukoplakia and stimulates the leukoplakia. Partial pigment is repaired as soon as possible and the function of melanocytes is adjusted to achieve the purpose of treating vitiligo. It can improve the affected area of leukoplakia without causing damage to healthy skin. It is a very good choice for leg vitiligo treatment. Vitiligo patients pay attention to nursing and eating healthy Vitiligo on the thighs, we can’t just pay attention to the treatment aspect, if you want to get rid of the whiteness as soon as possible, the daily care items also need to be paid attention to. When the patient finds that the symptoms of vitiligo appear on the legs again, we must pay attention to controlling the condition of vitiligo. A major feature of vitiligo is recurrence, so patients need to pay attention to basic maintenance and can practice yoga and running, which can promote blood circulation in the legs and make the leg muscles very elastic. The diet should be light, balanced diet, nutrient combination, eat more foods rich in trace elements, eat less or try not to eat foods rich in vitamin C, too sour and too hot and other irritating foods, and maintain a good mentality. Vitiligo treatment is helpful. It is summer now, and the onset of vitiligo is more serious. At this time, the patient should do something more. Vitiligo will only happen sooner or later. If you don’t want to have white spots on your legs, it is your wise choice to seize the time for treatment.
Many patients with vitiligo will grow on their legs. The initial stage of the disease did not attract attention and attention, which made the disease serious and difficult to treat. Many people think that leukoplakia will only make the patient’s skin unsightly and will not cause other hazards. In fact, the harm of leukoplakia on the legs is not only reflected in the damage to the appearance, but may also bring other hazards and effects. So, how to prevent the spread of vitiligo in the legs? 1, pay attention to dietary restrictions During the treatment process, it can often be found that the spread of vitiligo due to dietary restrictions. Especially when the weather is getting hotter, patients must avoid cold and pungent foods such as crayfish, grilled skewers and iced carbonated drinks, as well as foods rich in vitamin C. Because too cold and irritating food will disturb the microcirculation in the body, reduce the patient’s immunity, and stimulate the spread of vitiligo. 2. Reduce clothing friction One of the reasons for leg vitiligo is caused by clothing friction. If the patient wears tight pants, it can cause constant friction on the legs during walking. Friction can also stimulate vitiligo, which eventually leads to the spread of vitiligo in the legs. Therefore, patients with leg vitiligo, in the choice of pants, must choose comfortable and loose-fitting, because repeated friction will cause the vitiligo disease to be difficult to recover. 3. Strengthen jogging exercises. Jogging is basically one of the aerobic exercise methods that all sick patients can use. Jogging can accelerate the blood circulation of the legs, transport nutrients to the affected parts of the legs, and accelerate the vitiligo of the legs. the treatment. In addition, jogging can also enhance the physical fitness of the patient, improve the individual’s ability to resist the virus, and reduce the probability of the spread of vitiligo in the legs. There are many reasons for the spread of vitiligo in patients, so patients should pay more attention to them. For example, daily care and living habits need to be paid attention to. If you don’t want the spread of vitiligo, patients should go to the hospital for treatment and review in time, so as to better prevent the spread of vitiligo.
1. Pour a little urine into a glass of clear water. If the water is still very clean, it means that you are healthy; if it becomes turbid or oily is floating on the water, most of it is kidney deficiency. 2. Nocturia is more than 3 times under normal drinking conditions. 3. Weak urine, ticking, dripping. 4. Get up in the morning and have swollen eyes. 5. If you don’t carry heavy objects, you will have weak legs when you reach the third floor. 6. Sitting in a chair and watching TV, I feel backache after more than two hours. 7. Cooking in the kitchen, standing for more than an hour, I feel my legs become weak. 8. I always want to close my eyes and rest my mind, unwilling to think about problems, and lose concentration. 9. When washing hair, a lot of hair falls off. 10. I always feel sleepy but can’t fall asleep. I finally fall asleep and wake up again. If 3 of the above conditions occur at the same time, it is likely to be kidney deficiency.
Dyslipidemia is one of the most important causes of cardiovascular and cerebrovascular diseases! We say three highs and three highs every day. The third highs are hypertension, diabetes, and hyperlipidemia. So when there are problems with blood lipids, what will our body do and what abnormalities will it have? Nowadays, there are many people with three highs. In my country, high blood pressure is close to 300 million, diabetes is 160 million, and hyperlipidemia is 150 million; but most people have not found the third high. It is like 300 million high blood pressure, but about 50% of people do not know that their blood pressure is high, and 80% of people have poor blood pressure control. There is only one reason, that is, most people do not have any performance in the early stage of the three highs, and do not have any discomfort, so they do not check the three highs, and even some people know that the three highs, because there is no abnormal performance, so they do not want to take medicine control. I often meet some people in the hospital who have myocardial infarction and cerebral infarction. I still don’t know that my blood lipids are high. Many of them are there! 1. If you have to say that there is a problem with blood lipids, what are the abnormalities in the legs? It was also late because long-term hyperlipidemia has caused excessive leg blood vessel debris and severe atherosclerosis, which has led to blood vessel stenosis and even occlusion. The most common form of intermittent claudication is intermittent claudication. Simply put, after walking a certain distance, the legs will become sore and painful, and they need to stop. After rest, they can be relieved and they can continue to walk. However, after repeated walking, the pain will occur again. This symptom is called “intermittent claudication”. So when long-term hyperlipidemia has not attracted attention, then intermittent claudication may occur. This is because long-term hyperlipidemia will lead to an increase in vascular debris, that is, atherosclerosis will increase, and plaque will gradually form, narrowing the blood vessels, which will cause blood vessel ischemia and insufficient blood supply. It may cause coldness, numbness, and pain in the legs, so that after walking, there may be abnormal performances such as soreness and pain in the legs. Passively stop walking and continue walking after resting. If the arterial stenosis of the lower extremity is further exacerbated, the pulsation of the lower extremity arteries, especially the dorsal foot arteries, may weaken or disappear. Arterial lumens can cause foot pain, ulceration, darkening, and gangrene when completely occluded. But by looking at the abnormal performance of the legs to judge whether the blood lipids are abnormal, it has no value. You think about the pain in the legs and even the blood vessels are blocked. At this time, it is too late to check whether the blood lipids are high or not! We have to determine whether the blood lipids are abnormal, and it must be early. Only early detection and early control can avoid the long-term high blood lipids causing atherosclerosis. In order to effectively prevent cardiovascular and cerebrovascular diseases, instead of waiting for the stenosis of the legs, not to wait for myocardial infarction or cerebral infarction, I remember to check whether my blood lipids are high or not. Second, how to judge whether the blood lipids are high or not? We can’t rely on the legs. The most accurate and the only recommended method is blood testing, which is not only accurate, but also meaningful and valuable. Because blood lipids are not an indicator, the treatment methods for different blood lipids are different, the degree of blood lipids is different, and the treatment methods are different. We can not look at the external performance to estimate whether the blood lipids are high or not, which makes no sense at all. 1. Very few people may have some patients with some externally hyperlipidemia, especially those with familial hypercholesterolemia. Their eyes will have senile rings, and the skin, especially the face, will have yellow tumors. This may be an external manifestation of familial hypercholesterolemia. If young people, especially those with senile rings or xanthomas before the age of 40, must try to test blood lipids, especially low-density lipoprotein, if low-density lipoprotein is higher than 4.9, then it is necessary to diagnose familial hypercholesterolemia. This kind of familial hypercholesterolemia is very harmful. Many people will have serious cardiovascular and cerebrovascular diseases during adolescence, and even die before the age of 30. But this kind of hyperlipidemia is after all a minority, and most of them will not have any abnormal performance in the early stage, and we can only rely on us to take blood. 2. How often to check the blood lipids for those with senile rings or xanthomas, must be checked immediately to exclude familial hypercholesterolemia; for coronary heart disease, myocardial infarction, angina pectoris, cardiac stent, cardiac bypass, cerebral infarction, carotid plaques Patients with massive or lower extremity arterial occlusion must be tested as soon as possible, and need to be reviewed every six months to a year, and the low-density lipoprotein in blood lipids should be less than 1.8. If you have hypertension, diabetes, obesity, family history, etc., it is recommended to check once every six months to one year; there are no high-risk factors, men are over 40 years old, and women check the blood lipids every year after menopause. 3.
There are active and sensory nerves on the back of the lower leg, and the location is not deep. Some people have more calf muscles and fat distributed on the outer side, and they look like banded legs. So weight loss after liposuction can be solved. The following doctors from Hangzhou Time Plastic Surgery Hospital are popular science for everyone. Time aesthetic design pointed out that, when performing calf liposuction to lose weight, you must first consider the person’s leg shape, and see the amount of fat suitable for her leg shape. The distribution of the parts of the calf liposuction to lose weight is very different from other parts. Therefore, to make the calf more beautiful, it requires the doctor to have a rich experience in calf liposuction and weight loss and extremely high surgical skills. Liposuction for weight loss is done by making small incisions on the back of the knee. After liposuction for weight loss, it is necessary to bandage or wear strong elastic stockings to raise the calf, which is not conducive to recovery as soon as possible. Cautions on liposuction of calves: 1. After liposuction on calves, wear body shaping clothes for two to three months. 2. After the liposuction of the calf, a perfect massage service is added. 3. Three days after liposuction of the calf, warm compress and bathing will be started to speed up recovery. Blood stasis drugs will be eliminated three weeks later. 4. Please remember the following stages in the early stage: liposuction of the calf will bruise in about 3 weeks. Because the blood is pumped into a hollow space, and the venous and lymphatic circulation needs to be re-established, it is very swollen, even if the weight rises first, and then gradually reduces the weight, then the weight will decline. One and a half months began to see liposuction in the calf The effect is stable for more than three months. After calf liposuction to lose weight, bandage bandage for 1-2 days. If you can perform muscle retraction at the same time, you need to pay more attention to the liposuction of the leg, so that the calf can lose weight and get better results.
. . . On a hot summer day, a woman with slender legs is beautiful and beautiful… Therefore, many and many women are thinking about dieting and weight loss. Lose weight and lose weight, but I really don’t want to be tanned in this hot summer day. I want to talk about it in the winter. I don’t know if tomorrow has passed, and winter has passed. You are still fat. So, she wants to lose weight and lose weight is the correct way to open-leg liposuction. So, what is leg liposuction? How about weight loss and slimming? leg liposuction is actually the use of liposuction liposuction technology The fat in the fat parts of the legs is evenly sucked out, so as to achieve the purpose of thin legs. The liposuction of the legs not only makes your legs thin, but also has a better temperament. So, how to care for the legs after liposuction? 1. Do not expose the surgical site to water within one week after the operation, keep it dry to prevent infection. 2. Clean the surgical site. If there is foreign body or scab on the wound, wipe it with sterile saline. 3. After the operation, you can choose to use an ice pack to apply cold compress on the dressing, but it should not be used with excessive force. If bleeding occurs after the operation, the hospital should be removed immediately. 4. The day after the operation is completed, there will be slight pain in the wound, but it will gradually ease. You should not take painkillers when you are in pain, because aspirin drugs will increase bleeding in the wound, which is not conducive to wound healing.
Vitiligo is a skin disease, so leukoplakia may appear on any skin part, and the cause of the disease varies. Vitiligo, which appears on the legs, spreads easily and is very unstable, posing a great threat to a healthy life. In fact, the spread of leg vitiligo can be avoided, so how to suppress the spread of leg vitiligo? First, good mood is very important. The degree of mood is very important, it will threaten the development of vitiligo. It is very good To prevent the development of vitiligo and leukoplakia, you should maintain a happy mood in your working life, avoid emotions affecting normal vitiligo treatment, channel emotions in time, vent out, and better help vitiligo treatment. Second, rationalization of dietary rules Prevent the spread of vitiligo in the legs. The main thing is to do a good job of dietary conditioning. If the diet cannot be regularized and rationalized, it is easy to cause insufficient nutritional supply, decreased immunity, and further cause the development and spread of leukoplakia. Patients with vitiligo should pay attention to the necessary taboos, and it is better to eat some foods that are helpful for the treatment of vitiligo. 3. Good living habits Good living habits are also very important for the protection of leg vitiligo. In life, work and rest should be combined to try to avoid the impact of personal bad habits. Good living habits help to develop a healthy living state and physique, and are of great help in the treatment of vitiligo. For the treatment of leg vitiligo skin diseases, daily care in life is essential. Although vitiligo is difficult to treat, it is not incurable. The occurrence of vitiligo disease is something we don’t want to see. It has already happened. Accept calmly and receive treatment in time to live a better life early.
Look at LOOK, do you know the standard of the goddess’ standard legs ① The widest part of the thigh (45-50cm), the widest part of the calf (28-33cm), the ankle (10-20cm). ② Thigh circumference: In the uppermost part of the thigh, below the hip fold line; the thigh circumference is 10cm smaller than the waist circumference. ③ Calf circumference: At the fullest part of the calf; the calf circumference is 20cm smaller than the larger leg circumference. If your leg shape is not standard and you want to get a pair of slender beautiful legs quickly, it is recommended that you can improve it by liposuction and skinny legs. So, who is suitable for thigh liposuction? 01 The thighs are thick and out of proportion to the rest of the body. 02 The thick thighs caused by simple fat accumulation. Before liposuction shaping, for the condition of congenital thick legs and obesity leading to fat legs, that is, the meat of the legs can be pinched, the amount of fat in the legs needs to be reduced, and layered circular uniform suction can be implemented, but strict Keep the thickness of 0.5cm under the skin to maintain the smoothness and smoothness of the skin epidermis after liposuction; however, benign preservation of coagulation is not necessary to damage brown fat and maintain the elastic support of the skin surface; the moisturizing layer of brown fat human body contains a small amount of fat To support and stabilize the skin surface morphology. In short, liposuction physically removes most fat cells and achieves the purpose of naturally tightening and smoothing thin legs. Compared with other weight loss methods, the fundamental goal of liposuction is to reduce fat. Scientifically analyze whether you are obese. You can measure the proportion of adipose tissue in the body, which is the fat rate. To sum up: the effect of using liposuction stovepipe is very long-lasting, because the body fat is relatively fixed. But don’t forget the law of “everything is changeable”, it is still necessary to control your mouth! Ollie, the legged babies must be more disciplined~
The harm of vitiligo is very extensive, and the legs are often the site of vitiligo. This is a serious blow for female patients and friends. In the summer, it is a confident thing for women to expose their thighs, but their legs are long Vitiligo will not only affect the aesthetic appearance of female patients, but also seriously affect the self-confidence of patients, and will also affect the work and socialization of female patients. So at this time, everyone should understand some related treatments for leg vitiligo. Vitiligo in the leg also belongs to the category of vitiligo, so the cause of its incidence is the same as the cause of vitiligo disease, but the main factors that cause leg vitiligo are also genetic factors, low autoimmunity, and trauma to the leg and Some trauma surgery, or patients repeatedly scratching their legs with their hands may cause the appearance of leg vitiligo. In the early stages of vitiligo of the legs, most of the white spots are rice grains to the size of the nails, or there are some oval, near-round or irregular shaped white spots, and even some special white spots are drip-shaped. But with the development of leg vitiligo, the white patches will gradually merge into each other, and this is the manifestation of the spread of leg vitiligo. There are quite a few reasons for the spread of vitiligo, and the most common one is caused by improper treatment of patients or improper diet. After the vitiligo in the leg spreads, the patient needs to go to the hospital for treatment immediately, so as not to spread the leukoplakia to the whole body. After the patient discovers the spread of vitiligo in the leg, they need to go to a regular hospital for examination in time. After the diagnosis is confirmed, they must actively cooperate with the doctor to take medicine, so as to control the development of vitiligo. After the spread of vitiligo in the legs, patients also need to take good care of their daily life and take sun protection measures when going out to prevent the ultraviolet rays in the sun from irritating the skin and causing the disease to spread continuously. After the spread of vitiligo in the legs, patients can also eat more lean meat, soy products, animal liver and other foods. There are also some black sesame seeds and walnuts, which are also rich in tyrosine and minerals copper and zinc, because these foods can promote the synthesis of melanin in patients, which can be a good aid for the treatment of vitiligo. In addition to eating more of these foods, patients should pay attention to eating less or not, such as fruits and vegetables rich in vitamin C or some spicy irritating foods, so as not to cause greater harm to the body. In fact, patients with vitiligo need to pay more attention to their daily habits in daily life. They should also pay attention to maintaining a positive and optimistic attitude. They should also be relatively light in diet, and usually participate in more physical exercise, so that they do not have to worry about vitiligo. Will appear!
Standing for a long time can easily lead to dilation, lengthening of the veins of the lower extremities or damage to the venous valve, which usually causes varicose veins in the lower legs. This can be said to be an occupational disease of teachers, because they always teach for years. In the clinic, many teachers report that standing down one day often feels sore and swollen legs, which is already an early manifestation of the disease.  . Experts said that since standing lessons cannot be avoided, teachers can usually wear medical elastic stockings to prevent varicose veins. At the same time, avoid standing for a long time or sitting for a long time, at least every hour to promote blood circulation. During the bed rest, the affected limb is consciously raised, and special venous exercises can also be done. However, it is not allowed to perform excessively intense exercises, especially to exercise muscles in a special gym, because this will increase the pressure on the veins. At present, the most commonly used treatment method is surgical treatment. Symptomatic simple varicose veins can be surgically treated as long as the physical condition permits. The recurrence rate after surgery is 5% to 10%.
Only when we start from the details in our daily life can we better protect our lumbar spine. Most patients with lumbar process have a habit of not exercising. However, after experiencing the torture of lumbar disc herniation, some patients are determined to change their lazy habits and exercise diligently. This is a good idea. As long as you persist, you can completely get rid of the problems of lumbar disc herniation. However, due to the lumbar vertebrae keyboard protrusion, some exercise items are restricted, and it is best not to participate in sports that are likely to cause lumbar disc herniation. How to exercise effectively in a specific period? Different periods and different exercise methods 1. Acute period 1. Lying position: patients with lumbar disc herniation should sleep on a hard board bed, knees slightly flexed when supine, and a small pillow under the popliteal fossa, The whole body is relaxed, and the waist naturally falls on the bed. Knee flexion and hip flexion when lying on the side, one upper limb is naturally placed on the pillow. 2. Get out of bed: change from prone position to prone position, with both upper limbs propped up firmly, waist stretched, the body’s center of gravity slowly moved to the side of the bed, one lower limb first touched the ground, then the other lower limb was moved down again, hand held to celebrate the head Stand up. 3. Sitting position: The waist is upright in the sitting position, and the chair should have a hard back. The degree of the chair leg is equal to the height of the patient’s knee to foot. When sitting, the knee is slightly higher than the hip. If the chair surface is too high, you can place a pedal under your foot. 4. Get up: stand up from the seat, move one leg from the side of the chair to the back, straighten the waist, adjust the center of gravity and stand up. Second, recovery period During the recovery period, do self-exercise, so that the muscle strength of the waist and back is enhanced, one can increase the lumbar spine mobility, and the other can increase the stability of the lumbar spine. 1. Supine raise the pelvis: flex the knees in the supine position, with the foot and back as the fulcrum, lift the pelvis, and then slowly fall down, repeat 20 times. This action can correct the inclination of the lower pelvis and increase the curvature of the lumbar spine. 2. Hold your knees and touch your chest: bend your knees in the supine position, hold your knees as close to your chest as possible, but be careful not to arch your back away from the bed surface. 3. Lateral position leg lift: the upper leg can be straightened in the lateral position, the lower knee is slightly flexed, the upper leg is lifted up, and then slowly lowered, repeated dozens of times. 4. Crawl and knees touch the elbows, knees and upper limbs prop up: prolapse on the waist and slowly sink. After repeating 10 times, one side of the lower limbs will be stretched out, and the knees should be bent so that they can reach the elbow joint on the same side as much as 15 times. 5. Straight legs raise: press your hands under the hips in the supine position, slowly raise your lower limbs, the knee joint can be slightly flexed, then put down, repeat 15 times. 6. Leg press: Sit on the bed, bend one knee slightly, straighten the other lower limb, press the trunk forward to the straightened lower limb, and then exchange for the other lower limb. This action can also be performed in the standing position with the lower limbs on the back of the chair in front. 7. Knee-ups: Sit-ups, flexion of both knees, abdomen lifts the torso, hands touch the knees. Medical gymnastics should deal with the “lumbar process” According to the analysis and evaluation of the diagnosis and treatment of lumbar disc herniation according to evidence-based medicine, it is concluded that exercise therapy is both economical and effective. Another study confirmed that people with strong lumbar muscle strength had less lumbar disc herniation, which also proved the effectiveness of exercise therapy focused on muscle training. ◎ “Double Bridge” practice Lying on your back with your legs flexed, your feet flat on the bed, and your waist forcefully move your body away from the bed surface. Try to bow your body as much as possible to maintain balance. Hold once for 30 seconds. 10 times / group, 2 ～ 3 groups / day. ◎ “Flying back” practice prone on the bed, hands behind, legs together, waist strength, keep head and legs away from the bed surface at the same time. Maintain the most exerted position until the exhaustion is 1 time, 5 to 10 times / group, 2 to 3 groups / day. This exercise mainly exercises the muscle strength of the lower back muscles. ◎ Sit-up sit-up Sit-up position, legs flexed hips and knees, feet flat on the bed surface, upper body lifted, so that the shoulder blades leave the bed surface. The upper body should not be raised too high to avoid increasing the load on the lumbar spine. Keep it exhausted once, with a 5 second interval. 5 ～ 10 times / group, 2 ～ 3 groups / day. This exercise mainly exercises rectus abdominis and oblique abdominal muscles. ◎ “Air Bike” practice lying on your back, legs raised, to simulate cycling in the air, the action should be slow and hard. Generally practice 20 to 30 times / group, 2 to 4 groups / day. This exercise mainly exercises the control ability of the abdominal muscles and waist, and can effectively improve the strength of the entire lower limb. ◎ Prone four-point support Prone on the bed, arms flexed to the chest, use both elbows and toes to lift the body support, until the body is in a straight line. Keep 10 ～
Sitting alone is one of the milestones in children ’s growth, which means a lot to them. & nbsp. Sitting alone allows children to have a new perspective on the world. It turned out that he was lying or lying down, looking up at everything around him with his eyes up or looking up. When he sat up, his perspective became a bird’s-eye view, and his sense of dominance gave him a new understanding of the world. & nbsp. Children learn to sit alone, making the back muscles stronger, and lay the foundation for later learning to crawl, stand, and walk. & nbsp. After the child fully masters sitting alone, he can free his hands and use it to grasp and control the toy. During the play, it promotes the development of fine movements such as grasping, pinching and touching, making the finger more and more flexible . & nbsp. “Standing and standing, sitting and sitting”, there are many postures for your baby. & nbsp. Sitting cross-legged (“X” cross sitting position): Sitting on the ground, crossing your feet. Sit around (“O” sitting position): sit on the ground with the soles of the feet. Long sitting (“L” shaped sitting position): sit on the ground with your legs straight ahead. “V” sitting posture: sitting on the ground, legs spread forward to form a “V” shape. Sitting on the side (“Z” sitting position): sitting on the ground, legs together, knees bent to the same side. & nbsp. Among the many sitting positions, there is a controversial sitting position, which is the “W” sitting position. W-sitting means that the child sits on the ground with both feet behind the buttocks. This sitting posture spreads the calf to the outside of the thigh, and the legs are “W” shaped. & nbsp. Children can easily evolve into this “W” sitting posture from crawling or standing to kneeling. The “W” sitting position increases the body support area, lowers the center of gravity of the body, and sits more stable. There is no need to use the core muscle group strength to maintain your balance. It is not easy to fall backwards or to both sides, making it easier for children to balance themselves upright To gain more sense of security, so many children like this lazy sitting posture. & nbsp. There is a point of view that it is precisely because of this super good stability of the sitting posture that it has an adverse effect on the growth and development of the child. First of all, the “W” sitting position rarely has the problem of swinging the center of gravity, so that the child does not need to mobilize the muscles of the whole body to coordinate the center of gravity. One of the most important developments for children when they learn to sit, stand, and walk is to train their sense of balance by adjusting the center of gravity. Therefore, the long-term “W” sitting posture will affect the development of the baby’s sense of balance, which in turn affects the development of motor skills. & nbsp. In addition, in the “W” sitting position, children usually only use the left hand to hold the things on the left side and the right hand to hold the things on the right side, and seldom stagger their arms across the midline of the body to get things. But this movement of left and right hands is very helpful to the coordination of the baby’s exercise and the control of the arm. & nbsp. Furthermore, the “W” sitting posture will increase the femoral anteversion angle, affecting the development of the pelvis and acetabulum. Internal rotation of the femur can also cause internal rotation of the lower extremities and adduction of the forefoot, causing the “inner eight” foot to appear unstable and easy to fall. & nbsp. Another view is that the “W” sitting posture is a transitional sitting posture during the child’s growth and development. There are no adverse effects and there is no need to fuss. & nbsp. There is also a view that this sitting posture is allowed before the child learns to walk, but this sitting posture should not appear again after walking. & nbsp. So, as a parent, should you worry about your child’s “W” sitting posture, should you correct his sitting posture? My advice to you is that if the child only adopts this sitting position occasionally, you need not panic. But if this is the sitting posture your child often uses, or even his only sitting posture, then intervention is needed. Of course, it is also skillful to correct the sitting posture. You cannot simply and rudely end this “W” sitting posture, especially when the child is concentrated on playing, directly interfering with the sitting posture will affect the child’s interest in toys and even affect his emotions. You can find an opportunity to move the toy to the table so that the child can sit on the small bench to play and end the “W” sitting position. You can also use the game to teach your child other sitting postures, and encourage him to change his sitting posture frequently, so that “adopting a normal sitting posture” becomes his “feat” and a sense of accomplishment.
Many people, especially the elderly, often have calf cramps when they fall asleep at night. When cramps are like acupuncture, it is very painful, the pain is unbearable, and they can’t move for a while. Moreover, one person’s leg cramps and the whole family was restless all night. Leg cramps are generally calf cramps. Calf cramps, a medical term, is called “gastrocnemius spasm”. When it comes to leg cramps, people always think it must be due to calcium deficiency. In fact, not all calf cramps are caused by calcium deficiency. So, what causes leg cramps? What causes leg cramps? (1) Calcium deficiency leg cramps are also closely related to calcium deficiency, because calcium ions play a vital role in the process of muscle contraction. If the calcium ion concentration in the blood is too low, the muscles are easily excited and cramped. Especially pregnant women and adolescents are particularly prone to calcium deficiency, so they often have leg cramps. (2) Muscle fatigue or cold stimulates vigorous exercise, excessive sweating, excessive fatigue, local compression (improper sleeping posture), etc., electrolyte loss is more, can also cause leg cramps. Cold stimulation: We all know that the fat layer under the epidermis of human feet is thin, and the cold resistance is relatively weak. The feet are prone to cold in cold seasons. As the so-called “cold starts from the bottom of the feet”, once the feet are cold, they may stimulate the muscles of the legs Causes contraction, which causes leg cramps. (3) Vascular disease, vasculitis, severe atherosclerosis, or lumbar disc herniation, etc., may result in decreased blood supply to the legs, poor blood flow, and cannot take away metabolic waste. When metabolic waste reaches a certain concentration, Will stimulate muscle contraction and cause leg cramps. Some older people have degenerative changes in the spine. Due to compression of the spinal nerve roots and decreased blood flow, it can cause leg cramps. How to prevent leg cramps? (1) Diet prevention Eat more fresh vegetables and fruits, because in fact, often cramps, it is probably because the body lacks potassium and other electrolytes, such as bananas, oranges and other fruits, which are rich in potassium, which can help prevent muscle cramps Cramps caused by long-term nervous tension can relieve symptoms by eating fresh fruits such as bananas and oranges. Laver is rich in magnesium, and eating more laver can also prevent leg cramps caused by such electrolyte deficiency. (2) Prevention and treatment of vascular diseases: actively prevent and treat vascular diseases (such as hypertension, hyperlipidemia, etc.), keep the blood circulation smooth, enhance the blood supply of the heart, avoid arteriosclerosis, and conduct regular physical examinations, which is effective in preventing and treating calf cramps Measures. (3) Strengthen physical exercise: Move more legs and walk more, so that the legs can get very good exercise, can promote blood circulation of the legs, and help eliminate or relieve leg cramps. In short, occasional leg cramps are not a big problem. If you often have leg cramps, you must pay attention to it. You can’t just add calcium blindly. The best way is to go to the hospital to consult a doctor to find out the reason, and you can rest assured. In addition, we should also pay attention to cold and warmth, drink plenty of water, not excessive fatigue, drink more milk and appropriate calcium supplementation, etc., this can also relieve leg cramps caused by different reasons to a certain extent. (Part of the picture source network in the article, the copyright belongs to the original author, thank you for the picture author, if you find any violation of your copyright, please contact me, I will delete it.)
Today I was in the outpatient clinic. A haggard mother brought her 2-year-old daughter to see the doctor. Let me help her look at her legs. She feels that her legs are not the same length and she walks erratically. I compared the legs of the child and measured the X-ray film. The results showed that there was no difference in the length of the legs. The illusion that the length of the legs of the child was not the same was because the child walked a little inside. I carefully checked and initially ruled out other problems. , Tell the child’s mother that it is relatively common for children around the age of 2 to have mild inner eight characters. To avoid the child sitting on the knees, practice sitting cross-legged as much as possible, so that the child’s mother can rest assured, and then the mother and daughter are happy Home now. Mothers often bring their children to see a doctor, saying that children walk “foot pad”, “slope foot”, “walk old wrestling”, are they long or short legs? In fact, Bao Da Bao Bao Ma can first perform a self-test at home: first, let the baby lie flat on the bed, legs together, and observe whether the heels are flush; then in the same lying position, the legs are bent together, the feet are stepped on Close together and observe whether your knees are flush. If the above two methods are not equal in length, it is best to go to the hospital to find a more accurate measurement to determine whether treatment is needed. There are many reasons for the unequal length of the children’s legs: they may be congenital, developmental (that is, they occur during the growth and development of the child), and acquired (that is, caused by injury or infection). Depending on the cause of the disease, the following conditions may be caused: congenital hip dysplasia, congenital femoral shortening, focal defect of the proximal femur, congenital tibial pseudoarthrosis, deformity of the tibia or fibula half-limb, primary limb cause Causes of blood supply, such as excessive growth, trauma or infection that damages the growth plate. The specific treatment method needs to be determined according to various factors such as different diseases and patients’ physical conditions. In short, if the child is found to be walking “foot pads”, “sloping feet”, “walking old wrestling” and “legs are not equal in length”, go to the hospital and ask a doctor for a diagnosis. Nothing is best, and parents will be relieved. If there is a situation, early detection and early treatment will not delay the child’s future life. Doctor Yao Jinghui, the Third Affiliated Hospital of Southern Medical University (Guangdong Orthopedics Hospital, Guangdong Orthopedics Research Institute), hopes to help everyone’s health!
There will be some muscles on everyone’s body. The presence of muscles can make your body more elastic. In simple terms, it will not be so stiff, so can the waist muscle strain ride a bicycle? See how the orthopedist answers your question. What is lumbar muscle strain? Lumbar muscle strain refers to a condition of chronic damage to the soft tissues of the waist. It is a chronic low back pain that has neither a history of acute trauma nor a special organic lesion of the waist. The general term. The main causes of lumbar muscle strain are accumulated fatigue, prolonged trauma and feeling the wind, cold and dampness. Can I ride a bicycle with lumbar muscle strain? It is recommended not to ride a lumbar muscle strain. It is recommended not to ride a bicycle. If it is a slight discomfort, you can exercise properly, but the time should not be too long. If the lumbar muscle strain is more serious, don’t ride it , Because bending down to ride a bicycle will increase waist discomfort. & nbsp. When riding a bicycle, the waist will maintain a fixed bending posture, and patients with lumbar muscle strains cannot be in a state of spine bending for a long time, otherwise it will increase the severity of lumbar muscle strain, which is not conducive to the recovery of lumbar muscle strain. & nbsp. How to properly exercise lumbar muscle strain There are many ways to exercise lumbar muscle strain. The following is a gymnastic exercise method for your reference (more can refer to the lumbar muscle strain exercise method): 1, supine position, both knees flexed Close your belly and hold your knees with both hands so that your lower back fits the bed. Repeat 10 times. 2. In the supine position, the left and right legs are alternately raised 10 times. Then sit up, do not bend forward, do 5 times. 3. Stand up, turn your hands on your left and right, turn your arms on the same side outwards, swing back and up, and look at your palms. & nbsp. & nbsp. & nbsp. & nbsp.4. Three-dimensional, with arms akimbo and legs in turns to make lunges, do 10 times. 5. Three-dimensional, with legs apart and shoulder-width apart, do the firewood splitting movement, the amplitude should not cause pain. 6. Three-dimensional, legs are separated from shoulder width, support the waist and sacrum with both hands to do waist rotation, it is better to relax.
What the hell is varicose veins? Clinically, it is often seen in some patients that the veins of the calf are prominent and the veins are curved. When asked, it is basically because of work that you need to stand for a long time. As a result, the veins of the lower extremities are abnormally oriented, that is, varicose veins of the lower extremities. What is varicose veins? Varicose veins refer to tortuous and dilated veins due to blood stasis and weak vein walls. Varicose veins can occur in multiple parts of the body. The most common site of varicose veins is in the superficial veins of the lower extremities. Valve dysfunction causes blood stasis in the vein and increased pressure in the vein. Over time, the affected vein wall expands and swells. The outgoing and tortuous lines are clumps, commonly known as “green tendons bulging” on the legs. Most of them have no obvious symptoms, and a few have heavy swelling. What causes varicose veins in the source network? In addition to standing for a long time, what are the reasons for varicose veins? 1. Vein wall weakness and valve defect: The vein wall is relatively weak and can be expanded under the effect of venous pressure. The expansion of the valve sinus causes the original venous valve to not be tightly closed, the valve function is relatively incomplete, and blood reflux 2. Intravenous pressure continues to increase: When the intravenous pressure continues to increase, the valve will be under excessive pressure, and gradually relax, prolapse, and make it incompletely closed. This is more common in long-term standing work, heavy manual labor, pregnancy, chronic cough, long-term constipation, etc. 3. Secondly, age and gender: Although varicose veins have no obvious symptoms and discomfort in the early stage, most of them increase with age, and the venous wall and valve gradually lose their tension. The intensified symptoms force patients to seek medical treatment, and women are more common in gender. Clinical manifestations Most patients with primary varicose veins have no local symptoms in the early stage, and gradually develop the following clinical manifestations. 1. The affected limbs often feel sore, heavy, painful, fatigue, and fatigue. 2. The superficial veins of the affected limbs bulge, dilate, bend, or even tortuous or clumpy, which is more obvious when standing. 3. Swelling: Slight edema may appear on the ankles and insteps, and in severe cases, there may be mild edema on the lower leg. 4. Complications: (1) Changes in skin nutrition. The skin becomes thinner and desquamated. Itching, hyperpigmentation. Eczema-like dermatitis and ulcer formation. (2) Superficial thrombophlebitis: pain in the varicose veins, showing red and swollen hard nodules and cords, with tenderness. (3) Bleeding: Acute bleeding due to trauma or spontaneous rupture of varicose veins or small veins. (4) Secondary infection: Because the patient’s resistance is weakened, secondary infection is prone to occur. Common thrombophlebitis, erysipelas, acute cellulitis, elephantiasis, etc. are common. Treatment methods There are four treatment methods for varicose veins of the lower extremities, including: compression therapy, drug therapy, varicose vein sclerotherapy and surgical extraction surgery. Compression therapy using elastic stockings can effectively relieve or improve the pressure on the veins and venous valves of the lower extremities. Stretch socks are best worn when you haven’t gotten up in the morning, and take them off after going to bed at night. In the treatment of sclerotherapy, a hypertonic solution (such as high-concentration saline or sclerosant) is injected into the varicose veins, destroying the intima of the blood vessel, so that it seals and disappears. However, it can only treat small varicose vessels, and there may be severe pain, pigmentation, even inflammation, redness, ulcers and other sequelae during treatment, and there are problems that are easy to relapse and difficult to deal with after relapse, so it is only suitable for a few patients. Surgical extraction surgery makes an incision in the groin, cuts the ligation or withdraws the saphenous vein, requires half-length or general anesthesia, and requires hospitalization for 2-3 days. If the varicose veins are too severe, several small wounds may be required, and the varicose veins will be withdrawn. The treatment is complete but has the disadvantages of subcutaneous bruising and more painful wounds. The extravascular laser or pulsed light has the same principle as the laser beauty for removing spots. The advantages are that only local anesthesia is needed, the treatment time is short, the pain is low, the wound is quite small, and no unsightly scars will be left. You can walk immediately. However, only for small spider varicose veins, it is effective at its own expense and requires several courses of treatment. Preventive measures for varicose veins 1. This disease has a genetic tendency and has a family history of varicose veins. It usually develops around the age of 30. Therefore, in children and adolescents, it should be diligent to exercise and enhance physical fitness to help prevent and cure. 2. Obese people should lose weight. Although obesity is not a direct cause, the excessive weight on the legs may cause poor return of leg veins and make the veins dilate. 3. People who have been engaged in heavy manual labor and standing work for a long time. 4. Women should take special care of their legs during special periods such as menstruation and pregnancy, rest more, and massage frequently
Sharing an interesting clinical study: Now there are more and more people in the office, and sitting for a long time has become a common problem for many young people. Sometimes sitting is a day. Prolonged sitting not only induces hemorrhoids, but also increases the risk of cardiovascular and cerebrovascular diseases, and locally causes blood flow in the legs to decrease, eventually leading to vascular sclerosis. Many people still like to shake their legs when they are sitting. The movement of shaking their legs is annoying, but clinical studies have been conducted on the movement of shaking their legs abroad. The American Journal of Heart and Circulation Physiology published a clinical study that found that slight leg shaking can increase leg blood flow and increase leg blood circulation. Leg shaking can be said to be a beneficial “bad” habit. However, some people’s leg shaking is a disease called restless leg syndrome. This kind of leg shaking cannot be controlled freely, and it still needs attention.
Having a pair of beautiful legs is what every girl wants. For the beautiful legs, the girls have a persistent pursuit, but why do some people have thicker calves? In fact, many little fairies may be born with thick legs, but due to some bad Habits cause the calf to become thicker! Standing or walking for a long time will make the calf muscles more prominent, and the leg shape will become unsightly. & nbsp. 1. What is liposuction stovepipe. Healthy slender thighs are the dream of many women. In addition to exercise and thin legs injection, the only way to lose weight is to lose weight. So, how should liposuction stovepipe be used? Let’s talk about it today. Liposuction is suitable for those who can pinch 3.5cm fat when standing on foot. If this condition is not met, then liposuction stovepipe surgery is generally not recommended. The liposuction stovepipe can theoretically maintain the effect permanently, because the fat cells of adults are constant, and the liposuction stovepipe sucks a certain amount of leg fat, so the liposuction stovepipe can maintain the effect without rebound . & nbsp. But in fact, after seeking liposuction and skinny legs, the beauty seekers should also carry out scientific and reasonable control of diet and regular exercise, so as to make the remaining leg fat unchanged and fuller, and maintain the legs for a long time. Slim lines. 2. The suitable groups for thigh liposuction are mainly the following categories: 1. Young beauty seekers with only one or a few limited fat deposits and elastic skin are the best indications for thigh liposuction; 2. Moderate obesity, beauty seekers with better skin elasticity (moderately slack skin below), is a good indication; 3. Obese beauty seekers, such as excessive sagging skin, even if there is no excessive obesity, simple Liposuction can not achieve a good therapeutic effect, “sequential” liposuction plastic surgery can be used, most of the beauty seekers have better skin retraction, and the effect is more satisfactory. 3. How long does it take for leg liposuction to recover. As long as the thigh liposuction and weight loss surgery, effective care, thigh liposuction recovery time will not affect everyone’s normal work and life. After liposuction, you need to rest for two to three days and then go to work, depending on the site of liposuction. Liposuction for legs can be active in about two days, and the recovery period is half a month to three months. & nbsp. Fourth, how to perform postoperative care after liposuction of the legs 1. Basic principles Do not stand before sitting for one month before the liposuction of the legs. When it is okay, please keep your feet elevated, so as to reduce the tension of the wound While avoiding swelling. 2. The principles of wound treatment (1), without the need to remove the stitches of the calf nerve orthopedic wound, it does not mean that the wound has been cured, so when replacing the cosmetic tape, please wash it with physiological saline or cold boiling water, and then reattach it. As for how often to replace it, it is recommended to be two or three days. Just like taking a bath, keep it “dry”, if it is not dirty or wet, you can always replace it. (2) After the liposuction wound is cleaned with physiological saline or cold boiled water, wipe the ointment once a day, and then stick a small gauze and waterproof transparent dressing. Ten days after the operation, the stitches are removed. After the stitches are removed, cosmetic tape can be attached to protect the scar. 3. Scar care period If the wound has entered the recovery period without secretions, it can be treated as scar care. Paste the beauty tape in the previous month to reduce tension and avoid protrusions and widening. After one month, start to whiten skin care products (at least containing L-c or androsin) to reduce pigmentation. 4. Body shaping trousers and elastic socks The length of body shaping trousers and elastic socks must basically exceed the upper and lower joints of the treatment site, which can fully compress the operation range, avoid slippage, and avoid pressure on the edges of the plastic trousers, such as calf, must exceed the knee and ankle. The thighs must exceed the pelvic joints and knees, and so on. Wear must be “elastic”, that is, people who recover slowly can wear longer. Once recovery is good, you can change to intermittent wear. There are beauty seekers who do liposuction for calves, it is recommended to wear it for at least two months, especially in the first three weeks, to help eliminate bruising and swelling. & nbsp.
When giving birth, how do midwives guide maternal exertion? First of all, let us know what is fertility? The force that the fetus and its appendages are forced out of the uterine cavity is called fertility. Productivity includes uterine contractility (abbreviated contractions), abdominal wall and diaphragm contractility (collectively referred to as abdominal pressure), and levator ani contractility. 1. Uterine contractility: It is the main force after labor, which runs through the whole process of delivery. The fetus is contracted by the mother’s uterus and is “squeezed out” from the uterus a little bit. However, this kind of uterine contractility cannot be enhanced by exercise. Even a bodybuilding champion will not have stronger uterine contractility. 2. Abdominal wall muscle and diaphragm contractility: It is an important auxiliary force during the second stage of labor. In the second stage of labor, after the maternal opening of the uterus has been completed, the exposed part of the fetus has been lowered to the vagina and the breath is held down. The doctor often tells the maternal to work hard and work hard, just like stool. During each contraction, the mother takes the initiative to hold her breath, and the contraction of the abdominal wall and diaphragm muscles increases the intra-abdominal pressure and promotes the delivery of the fetus. Abdominal wall muscle and diaphragm contractility in the third stage of labor can also force the peeled placenta to be delivered as soon as possible, reducing the incidence of postpartum hemorrhage. 3. Contractility of levator ani muscles: It can assist the fetal exposed part to rotate in the pelvic cavity. Don’t underestimate this power. Without this rotation, the fetus cannot be delivered. When the fetal head pillow is exposed under the pubic arch, it can assist the fetal head to extend and deliver. After the fetus is delivered, when the placenta is lowered to the vagina, it can assist the delivery of the placenta. During pregnancy, even before pregnancy, pregnant women should have purposeful exercise, which will help the smooth delivery of children. Having a child is not only an individual effort, it is also a “technical job”, and the right effort of a parturient woman is an important condition for smooth production. People often see scenes of maternal and childbirth in film and television works. A woman is sweating and screaming with excitement, and then a group of people call “force, force”. The child was born. It may seem simple, but in fact, giving birth to children is a long process. In this process, the mother needs to work hard to ensure that the production goes smoothly. In general, the normal labor process takes 12-16 hours. Unless it is an urgent labor, every expectant mother must maintain enough physical strength to give birth smoothly. Therefore, for expectant mothers who are in labor, they must learn how to use the correct force during childbirth. Fully spread your feet, bend your knees, and push your heels to the pedals on the delivery bed. Grasp the handles on both sides of the delivery bed with both hands. When contracting, your nose will fully inhale. Use more force, and use as much strength as possible until you run out of strength, and then slowly breathe out. It takes about 25 seconds from inhalation and exertion to exhalation. The elbow beneath the body is gently bent, and the palm is placed next to the face. Keep your feet together, bend your knees as much as possible, and hold your thighs above your body close to your hips. It can also be held with both hands, but when lying on the side, the hands under the body are easily fatigued. The head should not be bent too low, and the back should not be arched to the point where the eyes see the navel. Inhale the chest fully, then the same situation as lying on your back, pause for a few seconds, and then apply force. Raise your feet, hands embrace the inside of the knee from the outside, legs as close as possible to the sides of the lower abdomen, and fully open. At this time, if the thigh is fully opened, it is better to hold the legs with both hands than to hold the legs with both hands. Hands should not be held together, but fists must be held so that the legs can be fully opened. While applying force, keep your chin close to your chest and spread your legs as far as possible. If your legs are not fully splayed, but close together, or force immediately after inhaling your foot, only when the abdomen is bulged, the force effect is naturally not good. The lower jaw, which should be close to the chest, protrudes upward, or the force supporting the leg is stronger than the force holding the leg, which makes the buttocks slide, so it can not achieve good results. The parturient puts her hands on the bed or support, separates her legs, straightens her hands on the same plane as her knees, and flattens her body. Place the upper part of the upper body on the upper body cushion, which can be slightly applied to the effect of gravity. The upper body lies on the bed or chair, kneeling high, kneeling on the bed, and the upper body stands upright and embraces the paternity.
Feeling heavy and discomfort in the legs may be a sign of potential venous dysfunction. These symptoms include fatigue and pain in the legs, especially when sitting or standing for a long time. In summer, these symptoms will increase as the temperature rises. Accompanying these symptoms are swelling of the feet and ankles (especially at night). For the puffy legs and legs that appear on the way (by plane, bike, train), some simple methods will help you to travel more comfortably. (See “Living Conditions-Travel”) Night cramps are mostly not related to veins, and not all leg pain is related to vein problems. Therefore, it is recommended that you consult a doctor who can make a diagnosis for you and give appropriate treatment. Spider vascular disease Spider vascular disease is a small, dilated superficial vein. They are also called telangiectasias and are distributed in various areas of the legs. When it appears on the thighs, it only affects the appearance without any harm. However, if it appears in the ankle area, it may indicate severe venous insufficiency. Through the doctor’s examination, you can find some possible vein problems. In the end, for the sake of beauty, spider vascular disease can be removed by some treatment. After treatment, it is recommended that you often wear Sivia 20 to 30mmHg medical elastic stockings, which is very effective for the recovery of your legs. Varicose veins are small, dilated superficial veins. They are also called telangiectasias and are distributed in various areas of the legs. When it appears on the thighs, it only affects the appearance without any harm. However, if it occurs in the ankle area, varicose veins are a sign of some more serious venous diseases. Varicose veins are dilated and twisted superficial veins with loss of valve function. Therefore, blood forms a reverse flow among these blood vessels. This condition is generally called blood reflux. Varicose veins may be accompanied by pain, or on the contrary, without pain. Varicose veins are distributed in the feet, calves, thighs, and even the entire leg. Without treatment, varicose veins can cause very serious complications. The use of Sivia 20 to 30mmHg medical elastic stockings for treatment can effectively relieve symptoms and prevent complications. (See Varicose Veins) If edema is found, it is chronic venous insufficiency. When blood in the superficial veins and deep veins of the calf area accumulates, edema appears on the foot or ankle. Because the capillaries are not working properly, water and metabolic waste accumulate in the skin of the lower leg, which causes edema of the veins (swelling of the feet and ankles). However, not all edema is caused by venous problems, please consult a doctor for an accurate diagnosis. Wearing Sivia elastic stockings can reduce or even completely eliminate edema. The required pressure level should be determined by the doctor according to the condition. The accumulation of dermatitis metabolic waste causes damage to body tissues and triggers an inflammatory reaction, such as eczema. This is the blood stasis dermatitis named in medical circles. Sivia 20 to 30mmHg elastic stockings will soon improve itching symptoms and cure the disease. Subcutaneous tissue inflammation, scleroderma, and hyperpigmentation refer to inflammation of the skin and subcutaneous tissues. The skin thickens, and the color changes from light brown to dark black. Sivia elastic stockings can treat scleroderma, but it cannot eliminate pigmentation; the pressure level required for treatment should be determined by a doctor. Even if the varicose veins are removed by surgery or sclerotherapy, the pigmentation cannot be removed. Leg ulcer Leg ulcer is an open wound. It usually appears on the inside of the leg behind or above the ankle. Ulcers are caused by venous congestion, lack of venous function, blood cannot flow back normally, and cellular metabolic waste cannot be cleaned up well, triggering a toxic environment that prevents the body from healing itself. Between chronic venous hypertension and locally provocative lesions, a vicious circle is formed. Therefore, it is only possible to cure ulcers by controlling venous hypertension. There are two ways to control venous hypertension: remove the varicose veins, or apply a strong compressive force to the legs when the deep veins are affected. Only after the doctor has undergone the necessary examinations can the doctor determine the exact cause of the ulcer and take appropriate Treatment.