Can I run if I have a lumbar disc herniation?

First of all, the answer is what you like, yes! But remember my nine-character policy “to be active, to save use, and to fail.” Lumbar disc herniation is a disease with a good prognosis, so don’t worry too much. When the symptoms are not severe, scientifically appropriate running can increase the strength of the back muscles, which is a good factor for preventing re-protrusion and degeneration. Points to note: 1. It is not recommended to run during the acute phase. In the acute stage of lumbar disc herniation, the nerves are physically compressed + chemical stimulation, pain and numbness, running stimulation at this stage, the fretting friction of the nerve roots will aggravate the edema and aggravate the symptoms, so it is not recommended to run during the acute attack, and take a good rest. . 2. The preparation exercise before running is not recommended to bend over and press the legs too much. Because the preparation activities for running must be fully prepared, especially for activities such as the waist in the body, but we do not recommend activities such as bending and leg pressing. 3. Practice walking before running. 4. Accumulate the running volume first, and then gradually increase the distance. In other words, let the muscles grow first, and then the amount of exercise. The distance cannot be extended indefinitely. It is more appropriate to run comfortably. It is not recommended to blindly increase the running distance and pace. 5. Choose shoes with thicker and softer soles. Note for running, patients with lumbar disc herniation should choose thicker and softer shoes when running, in order to effectively relieve the impact of the foot on the ground and reduce the shock to the lumbar disc. If you have waist discomfort during running, you can’t be strong. 6. When can I run after lumbar disc herniation surgery? To be divided into minimally invasive and open surgery. Generally speaking, it is suitable to practice running gradually 3 months after foraminal surgery. After open fixation and fusion surgery, it is advisable to start practicing gradually half a year. Ask the attending doctor for details.

O-shaped legs are not terrible. Doctor Yao teaches you how to correct them.

We have talked about before, X-shaped legs, today I want to give you a popular science, another common leg type-O-shaped legs that are not good-looking. What is an O-leg? When the feet are upright, the two knees are separated, there is a large distance between them, and they cannot be close together. It is also commonly known as the “leg ring”. & nbsp. & nbsp. Why are there O-legs? The main reason is mostly the sequelae left after rickets in childhood, due to lack of vitamin D, calcium deficiency caused by bone softening; also caused by congenital diseases. What are the hazards of O-legs? First, it affects appearance and gait, which easily cause psychological inferiority and affect physical and mental health. Second, walking is easy to be unstable, easy to fall, and during intense exercise, the pressure on the inner side of the knee joint is large, which can easily cause joint wear and tear, causing osteoarthritis and causing pain. Third, it is easy to affect the hip joint, knee joint and ankle joint injury, causing a series of arthritis, especially in the middle-aged and old age. O-shaped legs affect the appearance and should be corrected as soon as possible. At a young age, it can be corrected by exercise: the first simple exercise is leg pressing, which can be positive or lateral; the second action is also very simple, kicking the leg, the calf is outward Kick the leg; the third action is the pinch leg movement, feet, knees, at the same time close and clamp, insist on relaxing after 3 minutes, practice 3-5 groups a day, after practice, pay attention to your walking posture, you must restrain yourself. Severe O-shaped legs need to go to the hospital to wear auxiliary equipment to correct it. Doctor Yao Jinghui, the Third Affiliated Hospital of Southern Medical University (Guangdong Orthopedics Hospital, Guangdong Orthopedics Research Institute), hopes to help everyone’s health!