Advice: 3 habits after getting up early are more harmful to the liver than drinking alcohol. Middle-aged and elderly people especially like to do this

In recent years, with the improvement of living standards, everyone has paid more attention to their own health. After all, everyone is the first person responsible for their own health. Maintaining good habits in life is of great significance to maintaining good health. There are many good health habits, but there are always a few seemingly minor habits that are affecting our health. Let us take a look. Three liver-injury habits after getting up early (1) Eating high-fat breakfast such as fried dough sticks and meat buns as the saying goes, “eat good in the morning”, but I don’t know the so-called “good” breakfasts I have such as fried fried dough sticks and buns. Too high oil content is very bad for the liver. The liver is the central organ of human lipid metabolism. Intrahepatic fat mainly comes from food and peripheral adipose tissue. Excessive fat cannot be metabolized, and accumulation in the liver will increase the risk of fatty liver disease. Many people like to eat fried dough sticks and steamed buns for breakfast. Occasionally, it is good to relieve gluttony. If you eat it every day, it may damage the liver. Drinking alcohol to damage the liver is called alcoholic fatty liver disease. This liver damage is called alcoholic fatty liver disease. Non-alcoholic fatty liver disease. (2) Eating overnight leftovers, pickles, overnight leftovers, and soup are the first choices for breakfast for many elderly friends. Using overnight leftovers and leftovers to make “pao rice” and “soup rice” is both cost-effective and convenient. But I don’t know that in these leftovers and leftovers, the nitrite, which is known to be “carcinogenic”, exceeds the standard. This is because in the process of storing leftovers, the nitrate in the food is transformed into nitrite due to the action of bacteria, and the nitrite reacts to form nitrosamines after entering the stomach. This is an international A recognized carcinogen, long-term or large amounts of consumption will pose a serious threat to human health. Homemade pickles are also not suitable for long-term or large amounts of consumption due to the high content of nitrite. If you just eat leftovers, leftovers or pickles occasionally, don’t worry. Note here that it is strongly recommended not to eat overnight vegetables. (3) Being angry is also one of the main culprits of liver injury, because when a person is angry, the body will produce a substance called catecholamines, which can act on the central nervous system, using the human body to increase blood sugar and accelerate the decomposition of fatty acids. Over the long term, it will increase the toxin content in blood and liver cells, reaching the level of “angry hurts the liver” often said in Chinese medicine, showing redness, red eyes, swollen head and headache… People have seven emotions, happiness, anger, sadness, and joy are human. Instinctively, you will inevitably encounter people and things that make you angry in your life, but remember, don’t be angry or grow up sulking, or you will hurt yourself. Conclusion For your health, it is recommended that you eat as little or no overnight vegetables and pickles as possible, eat less greasy breakfast, and try not to get angry. Maintaining good habits is an important guarantee for your health. (Some of the pictures in the article originate from the network and the copyright belongs to the original author. I would like to express my gratitude to the picture author. If you find any infringement of your copyright, please contact me and I will delete it.)

Both mother and daughter diagnosed gastric cancer, the doctor tearfully advised: 2 kinds of food should appear on the table as little as possible

Ms. Zhang’s husband works in another city, and she and her daughter usually cook at home. Due to busy work, to save trouble and to be frugal, she does not want to buy food outside, Ms. Zhang often cooks a meal for a few days. But recently, Ms. Zhang felt sick in her stomach and was diagnosed with gastric cancer after going to the hospital for an examination. The doctor advised her daughter to come to the hospital for an examination. Unfortunately, her daughter was also diagnosed with gastric cancer! The doctor learned that their diet is characterized by often eating leftovers and like eating pickles, tearfully shook his head and sighed: These two foods should appear on the table as little as possible! What kind of food is prone to stomach cancer? Gastric cancer is a common malignant tumor. There are many risk factors that can increase the risk of gastric cancer. Genes, Helicobacter pylori infection, smoking, drinking, and diet can all affect it. Today I will come to talk to you about the two main risk factors for gastric cancer caused by the meals we eat. (1) Pickles: High-salt diet Scientists have found that high-salt diet can increase the incidence and mortality of gastric cancer. This may be related to the high osmotic pressure caused by salt that can stimulate the gastric mucosa, cause parietal cells to fall off, destroy the gastric mucosal barrier, and cause a series of pathological changes such as extensive diffuse congestion, edema, erosion, ulcers, necrosis, and bleeding in the gastric mucosa. Moreover, a high-salt diet will reduce the secretion of gastric acid and inhibit the synthesis of prostaglandin E. Prostaglandin E can increase the resistance of the gastric mucosa to various attack factors. Japanese scientists conducted a study on 2467 subjects and found that daily salt intake exceeding 10g significantly increased the incidence of gastric cancer. (2) Leftovers: Nitroso compounds diet Nitroso compounds include nitrosamines and nitrites. Studies have shown that nitroso compounds are positively related to the occurrence of gastric cancer. Leftovers, pickled, baked, fried and other foods may produce certain nitroso compounds. In addition, food stored for too long and decay will increase the production of nitroso compounds. If you can’t finish a meal, it is best to store it in the refrigerator and finish it as soon as possible to reduce rot. Especially leafy vegetables and seafood dishes, try not to leave them for a long time before eating them. In addition, cured foods such as bacon and bacon that have been placed for a long time not only contain high sodium salts, but also carcinogens such as polycyclic aromatic hydrocarbons and nitrosamines. Conclusion There are many factors that cause gastric cancer. Bad eating habits increase the risk of gastric cancer. In modern society, a fast-paced lifestyle not only affects people’s emotions and resistance, but also makes people easy to develop irregular eating and overeating. , Eating leftovers and other bad habits, these bad habits hide hidden dangers. In order to protect our stomach, we must first improve our eating habits. References: [1] Zou Wenbin, Wu Hao (review), Cai Quancai, et al. Research progress on risk factors of gastric cancer[J].Chinese Journal of Practical Internal Medicine,2014(4):415-420.[2]Zhao Fengyuan,He Shengwen.Stomach cancer risk Research progress of factors [J]. Modern Preventive Medicine, 2010(11): 2105-2106. [3] ShikataK, KiyoharaY, KuboM, et al. AprospectivestudyofdietarysaltintakeandgastriccancerincidenceinadefinedJapanesepopulation:theHisayamastudy[J]. IntJCancer, 2006, 119(1): 196-201. (Part of the pictures in the text are from the network, and the copyright belongs to the original author. Thank you to the author. If you find any violation of your copyright, please contact me, me Will be deleted.)