Popular science: a good liver doesn’t fall! Two home-cooked dishes for healthy liver

The “Huangdi Neijing” compares the liver to “the officer of the general”. As the general organ of the human body, the liver is not exaggerated at all, because the liver is very important to the human body. As the saying goes: “A good liver doesn’t fall.” The liver is responsible for the digestion and absorption of the three major nutrients of human fat, protein, and carbohydrates. Once something goes wrong, there will be hidden dangers to human health. Therefore, it is very important to find the signal of liver disease in time! If the liver is not good, the face will betray you! Sign 1: Easy to get drunk. Some people usually drink a lot of alcohol, but now they feel “drunk” after drinking a little. This sign reminds you that the liver function is decreased, the liver is damaged, and the liver cannot completely decompose alcohol metabolite B aldehyde. Sign 2: Increased acne The corpus luteum hormone in the human body plays a role in promoting the secretion of sebum. The liver can adjust the hormonal balance. Therefore, reduced liver function will increase sebum secretion and eventually lead to acne clusters. Symptom 3: The wound is prone to purulent infection. The liver plays an important role in human metabolism. If the liver function is impaired, skin regeneration will be hindered. In addition, the detoxification function of the liver is likely to cause wound infection with bacteria. Sign 4: Red nose. The so-called “red nose” is formed by the expansion of the capillaries in the nose. Although “red nose” is not necessarily caused by liver damage, women are prone to “red nose” when liver function is reduced and hormones are disturbed. Sign 5: Dark complexion The liver plays an important role in the metabolism of iron, and iron is usually accumulated in the liver. If the liver cells are destroyed, the iron in the liver cells will flow into the blood vessels, increasing the iron content in the blood, causing the face to turn dark. This symptom is most likely to appear in men and women after menopause. Therefore, when there are signs of dark complexion, we must be alert to whether the liver is damaged, and protect the liver in time. Be wary of liver killers! 1. Insufficient sleep During sleep, the human body will enter a self-repair mode. Frequent staying up late will not only lead to insufficient sleep, the body’s resistance will decline, but also affect the liver’s self-repair at night. 2. The key role of overeating the liver is to help the body deal with free radicals, eliminate toxins, and purify the blood. Overeating not only damages the health of the gastrointestinal tract, but also easily causes the increase of free radicals in the body. The more free radicals in the human body, the more severe the damage to liver function. 3. Excessive drinking Excessive drinking will reduce the liver’s ability to purify the blood, increase toxins in the body, induce liver damage and many diseases. In addition, alcoholism can easily lead to liver poisoning and induce hepatitis. Long-term excessive drinking can easily lead to liver cirrhosis. 4. Skip breakfast Nutrition experts say that eating breakfast helps neutralize stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and other diseases. 5. If you don’t urinate in time after getting up in the morning, detoxification can be done through urination, perspiration and defecation. Urinate as soon as possible after waking up in the morning, and the toxins accumulated overnight can be excreted from the body in time, so as to prevent the toxins from staying in the body and causing liver “poisoning”. Two ways to eat healthy liver 1. Stir-fried fungus with red dates. Ingredients: 15 red dates, 15 grams of white fungus, 1 g of black fungus, salt, oil, green onion, ginger, and 100 ml of water. Method: (1) Wash and soak the black and white fungus, and cut into strips for later use; (2) Wash the jujube (cut open) and set aside; (3) Put the ginger into the frying pan and saute, then put in the prepared black fungus. , White fungus stir-fry a few times, then add the washed jujube, add water, cover the pot and simmer for 5 minutes, then quickly stir-fry, add seasonings after the soup is ready to eat. Efficacy: clearing lung heat, soothing liver and stomach, nourishing kidney dryness. 2. Ingredients for pork liver tofu soup: 100 grams of lean pork, 200 grams each of pork liver and tofu, 2 slices of ginger, 10 coriander, ginger juice, vegetable oil, and salt. Method: (1) Wash the tofu and cut into small pieces, and cut the liver into thin slices; (2) Wash the lean pork and liver slices, add ginger juice and salt to marinate for 10 minutes, and blanch in boiling water until cooked Pick up; (3) Next, add a little vegetable oil to the pot and saute the ginger, add an appropriate amount of water to boil, add the tofu cubes, and boil for about 5 minutes, add pork liver slices, pork lean pork slices, and boil again, add coriander, and salt Seasoning is fine. Efficacy: Pig liver and tofu soup can nourish the liver, improve eyesight, and clear the wind.