This habit at night is an “accelerator” for cancer and sudden death. For health, get rid of it as soon as possible

The ancients paid attention to the sunrise and the rest. However, in modern society, many people take the initiative to stay up late or are forced to stay up late due to changes in their lifestyles and pressure to survive, or due to different nature of work. And many people feel that they are young and very energetic, staying up late is irrelevant and does not affect their health. As everyone knows, the habit of staying up late at night is extremely harmful to human health. It is even an “accelerator” of cancer and sudden death. For our own health, we must change it as soon as possible. Some people ask, what are the hazards to human health if staying up late? How to improve sleep quality? What are the hazards to human health when staying up late? (1) Inducing cancer: staying up late for a long time will lead to low immunity of the body and even induce cancer. This is because cancer is closely related to the body’s immunity. When the body’s immunity is normal, if carcinogenic factors appear in the human body, the cancer cells can be eliminated in time, which can effectively prevent the occurrence of cancer; and when the body’s immunity is low, some cancer cells may become slippery fish and eventually lead to the occurrence of cancer. In view of this, as early as 2009, the World Health Organization included overnight shifts as a “possible carcinogen.” (2) Sudden death: The pace of modern society is very fast, and it is common for many people to stay up late and work overtime. Staying up late for a long time can lead to overwork, and some plaques are easy to rupture due to overwork, soaring blood pressure, vasospasm and other inducements. Some plaques can form thrombi after rupture, which can block coronary arteries or cerebrovascular in a short time, leading to myocardial infarction or cerebral infarction, and even sudden death in severe cases. In addition, staying up late has an impact on the functions of multiple organs of the body. Many people believe that the damage to human eyes caused by staying up late only leads to “panda eyes.” In fact, staying up late for a long time can also cause pain, dryness, swelling, etc., and even induce dry eye symptoms. In addition, staying up late for a long time can cause temporary vision loss and even induce central retinitis. Staying up late for a long time will cause a person’s endocrine and nervous system to become imbalanced, resulting in dry skin, poor elasticity, dullness, acne, acne, dark spots and other problems. Staying up late for a long time leads to lack of sleep, which can easily lead to insufficient blood supply to the inner ear, damage to hearing, and severe deafness. Special reminders. Staying up late for a long time will affect the vitality and quantity of male sperm, and also cause abnormal secretion of female reproductive hormones, ovulation dysfunction, and affect eggs quality. How to improve sleep quality? (1) Improve the sleeping environment: The best sleeping environment should be dark, quiet, comfortable and not disturbed. Check before going to bed-whether there is sound in the lower bedroom, such as whether your partner snorts, whether the light is too bright, and whether the environment is dry. If necessary, put on thick curtains that block light, and prepare eye masks, earplugs, humidifiers, electric fans, etc. In addition, the temperature of the bedroom should be appropriate. (2) The light is as dark as possible: Some people like the night or the light is dim when they sleep. If the light in the bedroom is too bright, this is also the reason why they cannot sleep normally. (3) Living on time: To develop a good habit of going to bed at night and waking up in the morning, this can also effectively help us adjust our biological clock. (4) Do you want to smoke, drink coffee and alcohol before going to bed: Try not to smoke before going to bed, do not eat or drink foods containing caffeine, and do not drink alcohol. (5) Properly relax before going to bed: develop a good habit of relaxing yourself before going to bed, such as taking a hot bath, reading a book, or listening to light music. (6) Take a nap after staying up late: the best remedy after staying up late is to sleep. In addition to the normal night rest, you must also ensure a certain time nap. Conclusion In short, staying up late for a long time seriously damages our physical and mental health, and high-quality sleep is beneficial to life, work and study. For our own health, we try not to stay up late. For those who must be on night shifts for work reasons, they must strengthen self-regulation, scientifically arrange their lives, and reduce the adverse health effects of staying up late on night shifts. References[1]孙清廉.Why staying up late and lack of sleep is so harmful[J].Family Medicine,2018,(11):35.[2]Dongfanghui.Sudden death, younger and younger “injury”[J]. China Health Care, 2012, (10): 45-46. (Some of the pictures in the text are from the network, the copyright belongs to the original author. Thank you to the author of the picture. If you find any violation of your copyright, please contact me. I will delete.)