Women all hope that their men are full of energy and more lasting energy, but men are not gods after all, they are also normal people, and their energy is certainly limited. Some men are not as good as a strong woman. Don’t you think it’s so shameless and hurt your self-esteem? Let’s take a look at the good habits that make men last longer? And what are the energetic foods for men? The good habit of keeping men energetic: Now, with the continuous development and progress of society, the fast-paced life makes people feel the pressure of life. Many people also pay more time and effort for their work and life. But we will find that some people are very hard, but they do not have more energy to face, learn to adjust, and what are the good habits of making men last forever? Do you have it? 1. Get up for 5 minutes in the morning and exercise for 5 minutes after getting up, not only to charge the body, but also to burn calories more. Many people mistakenly believe that morning exercises must get up at 5 o’clock and run a few kilometers, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate, and you can achieve the desired effect; or punch 100 times in the mirror and feel the energy accumulation process. 2. If you develop a habit of drinking water in a state of lack of water, you will often feel tired. Get up early in the morning to drink a glass of water, do some internal cleaning, and add some “lubricants” to the internal organs; drink at least one liter of water every day, but it is not too good. 3. Pay attention to breakfast Some studies in the United States have found that people who do not eat breakfast have a higher height-to-weight ratio (BMI), which means that they are overweight, they also love to be sleepy, and they are listless. People who pay attention to breakfast are much more energetic and have different shapes. Relatively symmetrical. The most nutritious and healthy western-style breakfast is: two slices of whole wheat bread. A piece of smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; lycopene in tomatoes is beneficial to bone growth and health care, and is very good for the prevention of prostate diseases; the rich omega-3 fatty acids and protein in salmon are more beneficial to the body. 4. Adding food at ten o’clock Even if you eat well at breakfast, by ten thirty in the morning, the glycogen stored the previous day is almost useless. If you want to continue to charge the rest of the day, you must add an extra meal. A piece of chocolate, or an energy bar. A few cookies, in addition to supplementing energy, can also effectively avoid overeating lunch. 5. After drinking coffee in the afternoon, the body’s sleep factor (a molecule that can cause sleep) increases, which is the most prone to sleepiness. At this time, drinking a small cup of coffee works best. Of course you can drink tea as you like! Don’t forget not to drink coffee for 4 hours before going to bed, lest you get too excited to fall asleep. 6. Talking more and relieving personality can also regulate fatigue. A Dutch study showed that introverts at work. Shy people are more likely to feel tired, while extroverts are more energetic. This is because people who love to talk to people are good at finding fun and putting their own troubles. When stress and bad luck are spoken out, you will not feel tired and bored. On the contrary, you like to be quiet. Alone. People who do not like social lack such a channel to relieve pressure, and after a long time, they must feel overwhelmed. 7. Poor sitting and sitting postures, kicking and stepping on the walk, shrugging your shoulders, these are usually the performance of your energy. It takes seven or eight hours to sit in the office. If you can’t maintain the correct posture, you will feel more tired. No matter you are standing or sitting, you should put your waist up, relax your shoulders, and stretch your neck slightly. Lao Zong believes that a man wants his energy to be more durable and full, but because his physical condition does not allow it, he can only take this as a good wish, but Lao Zong tells you today that this is not a distant dream, If you develop these good habits in accordance with the introduction of Lao Zong, I believe you will have a lasting energy.