In summer, the large intestine is prone to anal fissure due to lack of water

 Summer is coming, and the skin is getting dehydrated. While moisturizing the face, do you think that our large intestine is also very “thirsty”? “Patients who have recently seen a doctor are’polarized.’ Most people with constipation and hemorrhoids are in their 40s and 50s. Anal fissures are mostly girls in their early 20s and 16s. Since the weather turned hot, the number of anorectal patients has increased. Usually increased by 30%. Among them, the patients with constipation and hemorrhoids caused by long-term constipation are mostly middle-aged teachers and white-collar workers, which is related to their occupations often standing and sitting for a long time.    Hot summers, “water shortage” in the large intestine, is prone to anal fissure. It is thought that drinking water before going to bed will cause swelling of the eyes after waking up, so many Amy ladies refuse to drink water before going to bed. As everyone knows, the body is prone to lack of water during the changing seasons, especially the large intestine. Once it “drys”, it will cause various intestines. Tract disease.    For women who lose weight, because they can reduce the intake of staple food and water, it is easy to cause anal fissure. Some women who lose weight only defecate once or twice a week, so they can easily break the anal tissues during defecation. , Cause bleeding and pain.    hydration can be separated from the anal fissure drinking water therapy is the most effective and inexpensive way to prevent constipation. According to the physiological needs of adults, the daily intake of fluid should reach 2000-3000 ml, and the drinking can be plain water, Light salt water, honey flushing, and soup before and after meals should not be too much to drink strong tea or coffee-containing beverages. Because the tannic acid in tea can astringent stools, while coffee is diuretic and accelerates water loss.   夏Young girls often come to treat anal fissures every day when they lose weight and reduce anal fissures. “Adolescent girls have endocrine disorders and are prone to constipation. After hard stools cause difficulty in defecation, they feel pain, so they try to reduce bowel movements,” said the anorectal doctor. Under normal circumstances, you should have a bowel movement once a day. If you do it only once in two or three days, the possibility of constipation will increase.   People’s skin and mucous membranes are easy to dry and crack, and the lack of water in the large intestine leads to less water in the stool. Stools are thick and hard, and many factors are superimposed. A little force during defecation can easily break the tissues around the anus, causing bleeding and pain. It is worth noting that doctors have found that many girls have anal fissure recently, which is actually due to weight loss. “Because of deliberately reducing the intake of staple foods, there is no way to form a’feces.’ You may only defecate two or three times a week, which makes it easier to break the tissues near the anus during defecation. “The doctor suggested that the large intestine should be “hydrated” frequently in summer.

Is the lung of Chinese medicine the same as that of western medicine?

The lung mentioned in Chinese medicine is not simply the respiratory organ and lung as mentioned by Western medicine; the lung mentioned in Chinese medicine is a macroscopic understanding. According to the understanding of Western medicine today, it contains what people call the alveoli, bronchi, main bronchi, capillaries in the lungs, lymphatic ducts of the body, the capillary network on the skin, etc., which are used for breathing. Of course, this is my analogy. . It’s like the phonetic transcription of English in Chinese Pinyin. Fundamental theories are different, how can they be compared in parallel? my country’s traditional Chinese medicine culture has a long history and a long history, and has gradually developed into a complete set of theoretical systems with its own characteristics in the long historical process. To put it simply: In fact, in Chinese medicine, the lungs are delicate internal organs, which are not resistant to cold and heat, and it is not easy to use medicines that suffer from cold. There was a saying in ancients that “shang Jiao is like a feather, and you must take it lightly.” Only when the lung controls the qi, the breathing is controlled, and the lung qi is released can better infuse the body fluid into the fur. Only when the lung qi is suppressed can the water channel be transferred to the bladder. Therefore, it is necessary to keep the air machine unobstructed, and attention should be paid to lowering lung qi during treatment. The lung and the large intestine are on the inside and outside, so the evidence for the lung is often expressed in the large intestine meridian. For example, the lung-excess heat syndrome often shows dry stool. At this time, use the method of venting the large intestine to let the lung heat escape from the large intestine, and the lung qi can be suppressed. Therefore, for lung diseases, medication may not necessarily be in the lungs. For intestinal diseases, medication may also be used to treat the lungs.

What are the types of constipation? How to use the medicine?

What are the types of constipation? How to use the medicine? The etiology and pathogenesis of constipation: The etiology of constipation: mainly caused by external cold and heat, internal injury and diet, physical weakness after illness, insufficient Yin and Yang Qi and blood. The disease is located in the large intestine and is closely related to the spleen, stomach, lung, liver and kidney. Insufficiency of the spleen can cause inability to transfer the dregs, causing the large intestine to conduct dysfunction, resulting in constipation; the stomach is connected to the intestines, the stomach heat is flaming, and the large intestine is passed down, burnt body fluid, the large intestine is hot, dry feces and internal knots can cause constipation; In the large intestine, if the heat of the lungs moves down the large intestine, the conduction function of the large intestine becomes abnormal, resulting in constipation; the liver controls the qi mechanism, if the liver qi is stagnated, the qi stagnation will not work, and the organs will not be able to flow; If the kidney yin is insufficient, the intestinal tract will lose moisture. If the kidney yang is insufficient, the large intestine will lose warmth and lose the ability to pass the stool, which can cause constipation. The basic pathogenesis of constipation is evil stagnation of the large intestine, obstruction of the air in the organs, or intestinal loss of warmth and moisture, which causes the inability to push, leading to the malfunction of the large intestine. Classification and treatment of constipation: 1. Gastrointestinal fever type: Symptoms: bloating, abdominal pain, flushing, hot body, dry mouth, bad breath, restlessness, short red urine, red tongue, dry yellow fur, slippery pulse. Therapeutic method: Reducing heat and leading to stagnation, moistening the intestines and laxative. Recipe: addition and subtraction of Maziren pills. This type can also be taken with 3-9g senna leaves in boiled water, and can be drunk at will instead of tea. 2. Qi stagnation type: Symptoms: easy to knot, or not very dry, unable to express desire, or not smooth, bowel swelling, abdominal distension and pain, full chest and flanks, frequent belching, diet Reduced, thin and greasy tongue coating, stringy pulse. Governance: Shun Qi leads to stagnation. Recipe: Modified Liumo Decoction. 3. Blood-deficiency constipation: Symptoms: dry stools, difficulty in passing out, pale complexion, palpitations, shortness of breath, forgetfulness, pale lips, thin pulse. Treatment: Nourish blood and moisturize the intestines. Recipe: Runchang pills plus or minus. 4. Yin deficiency type: Symptoms: dry stools, such as sheep feces, weight loss, dizziness, tinnitus, upset, insomnia, hot flashes and night sweats, backaches and knees, red tongue with little fur, thin pulse. Treatment: Nourishing Yin and moisturizing the intestines. Recipe: Addition and subtraction of Zengye Decoction. 5. Qi-deficiency type: Symptoms: feces are not dry and hard, and there is a desire to defecate, but it is difficult to defecate in the toilet. You need to work hard to get out, sweat and short breath, fatigue after defecation, weak constitution, pale and tired, and lazy limbs In other words, pale tongue, white fur, weak pulse. Treatment method: invigorating qi and moisturizing the intestines, invigorating the spleen and promoting yang. Recipe: Huangqi Decoction.

Most colon polyps are benign

&nbsp. The most common pathology in colonoscopy reports is colorectal polyps. Many people panic when they see the word “polyp”. In fact, most polyps are benign. According to different pathological types, the treatment methods are different.  Proliferative polyps&nbsp.&nbsp.Most onset after the age of 40, and the incidence increases with age. It has no tendency to become cancerous and generally does not require special treatment.   Inflammatory polyp&nbsp.&nbsp. Also known as pseudopolyp, is the formation of the normal mucosal surface bulge when the large intestine mucosal ulcer is healed by fibrous tissue hyperplasia and submucosal edema between the ulcers. The possibility of patients with colorectal cancer is much higher than that of the general population. The longer the course of the disease, the higher the chance of cancer. The treatment is mainly to control the primary disease, and do bowel resection if necessary.   Adenoma&nbsp.&nbsp. Including tubular adenoma, serrated adenoma, villous tubular adenoma, etc. Although it is a benign intestinal tumor, it has the risk of cancer and needs to be removed endoscopically as soon as possible.  Colon Melanosis&nbsp.&nbsp. is more common in people with constipation, and the common cause is long-term use of laxatives. The disease is benign and reversible. Stopping laxatives can reduce or even disappear the pigmentation.   It is not terrible to find colorectal polyps. After getting the colonoscopy report, you must ask a doctor to help you explain and guide the next treatment and review.

Most colorectal polyps have hidden onset

 Most large intestinal polyps have an insidious onset, and there are no clinical symptoms. Some larger polyps can cause intestinal symptoms, mainly including changes in bowel habits, increased frequency, mucus or blood in the stool, occasional abdominal pain, and a very small number of swellings protruding from the anus during stool. Some patients may have long-term blood in the stool or anemia. Patients with a family history are often helpful in the diagnosis of polyps.   Some typical extra-intestinal symptoms suggest the possibility of polyposis. Some patients often see a doctor because of extra-intestinal symptoms, which must not be ignored. For example, multiple bone tumors and soft tissue tumors should be considered for Gardner syndrome, and skin and mucosal pigment spots should be considered for P-J syndrome. Some authors pointed out that for patients with suspected polyposis, even if there is no family history of polyposis, colonoscopy should be routinely performed to rule out the possibility of syndrome.   Because colorectal polyps are often clinically asymptomatic, even if certain gastrointestinal symptoms such as bloating, diarrhea, constipation, etc., are mild and atypical, they are often ignored. Generally, it is usually for the treatment of blood, stool with blood, mucus and blood in the stool, and it is often misdiagnosed as hemorrhoids and other anal diseases or “dysentery” which delays the necessary examination. Therefore, the diagnosis of colorectal polyps must first improve the doctor’s understanding of the disease. People with unexplained blood in the stool or gastrointestinal symptoms, especially middle-aged and elderly men over 40 years old, should pay attention to further diagnosis. In this way, the detection rate and diagnosis rate of colorectal polyps are expected to be greatly improved.   In terms of treatment, the current treatment endoscopy has made great progress. Even some large polyps can be removed under endoscopy, thus providing convenience for polyp pathological biopsy. For the removed polyps, it is often required to include the pedicle to obtain a comprehensive observation of the histology of the polyp. For colorectal adenomas, pathological examination of the whole tumor is currently recommended to determine the degree of dysplasia and avoid missing malignant changes. For compound polyps, because many of them coexist with adenomas, pathological examinations of multiple tumors should be performed, especially for multi-site and elderly patients. Even if it is not possible to perform pathological examinations for every polyp, biopsy of representative polyps should be taken from various parts to find compound polyps, especially adenomas with malignant potential.

Cancer tendency of colorectal polyps

: Some colorectal polyps have a certain tendency to become cancerous under the long-term stimulation of certain factors. Because colorectal polyps have a certain tendency to become cancerous under the long-term stimulation of certain factors, it is recommended to remove them early.   Some colorectal polyps have a certain tendency to become cancerous under the long-term stimulation of certain factors.   (1) Adenomatous polyp&nbsp. Also known as polypoid adenoma, it is more common in middle-aged people over 45 years old. However, there is a kind of hereditary familial adenoma, also known as “familial multiple polyps”, which usually develops in adolescence. The main symptom of    adenomatous polyps is bleeding. Bleeding is often attached to the surface of the stool and is bright red in color. Long-term chronic bleeding can lead to anemia, but more than 80% of patients have no obvious symptoms.  (2) Papillary adenoma&nbsp. often occurs individually, the tumor is large, and the largest is 15 cm long. The symptoms of this disease are mainly diarrhea, with a large amount of mucus in the stool or only mucus discharge. The cancer rate of    papillary adenoma is also high, between 20-30%.  (3) Childhood polyps Colorectal polyps that occur in children aged 2-8 are called pediatric polyps. The main symptom is blood in the stool, which can sometimes protrude from the anus during defecation and retract into the anus after defecation. Repeated bleeding can cause anemia in children and affect growth and development.   (4) Hyperplastic polyps are the most common polyps in the large intestine, which are manifested as small bumps on the intestinal mucosa. Most have no clinical symptoms.  (5) Inflammatory polyps, also known as “pseudo polyps”, are caused by the proliferation of inflammatory reactions due to inflammatory stimuli of enteritis. (6) Melanoplasty polyposis has three main characteristics, one is family hereditary. The second is that the patient has skin and mucous membrane pigmentation, showing melanin spots on the oral mucosa, around the lips, cheeks and nails. The third is the gastrointestinal tract. Multiple polyps.  Because colorectal polyps have a certain tendency to become cancerous under the long-term stimulation of certain factors, it is recommended to remove them early.

Colorectal polyps are not equal to tumors

 Colorectal polyps are protruding lesions that protrude from the mucosal surface into the intestinal cavity, which can be pedicled or unpedicled. Among colorectal polyps, some are neoplastic polyps and some are non-neoplastic polyps. Among them, neoplastic polyps account for 70% to 80% and are closely related to colorectal cancer. Non-neoplastic polyps, such as inflammatory polyps, hyperplastic polyps, and hamartoma polyps, have little relationship with their occurrence and development. . There are three types of neoplastic polyps, tubular adenomas, mixed adenomas, and villous adenomas. These three types of adenomas are pathologically classified into three categories. Generally speaking, small polyps are mostly tubular adenomas, larger polyps are mixed adenomas, and larger polyps are villous adenomas. Different types of adenomas have different chances of canceration. Tubular adenomas are lower, mixed adenomas are slightly higher, and villous adenomas are the highest. In addition, the canceration rate of adenomas is also related to the size, 1% to 2% for 1 cm, 10% for 1 to 2 cm, and 40% for 2 cm.   Some colorectal polyps have a certain tendency to become cancerous under the long-term stimulation of certain factors, but not all colorectal polyps will become cancerous. Different types of colorectal polyps have different chances of becoming cancerous:    (1) Adenomatous polyps, including tubular adenomas and villous adenomas, are a kind of precancerous lesions, especially adenomatous polyps larger than 2cm that become cancerous The probability is very high.    (2) Hamartoma polyps, the most typical case is the polyps in the digestive tract of patients with PJ syndrome, generally considered to have a small chance of canceration (3) Inflammatory polyps, also known as pseudo polyps. It is often secondary to various inflammatory diseases of the colon, such as ulcerative colitis, ischemic bowel disease, and intestinal tuberculosis. It is generally believed that such polyps will not become cancerous.   (4) Hyperplastic polyps, also known as metaplastic polyps, It is more common and generally does not become cancerous.

Classic Moments-The Tibetan-Doctor Haishu Rereading Nei Jing 0801

[Original] Huangdi said: I would like to hear the response of the six fu-organs.  Qibo replied: The lungs and the large intestine, the large intestine, the skin should respond. The heart is close to the small intestine, and the pulse of the small intestine is corresponding. Liver and gallbladder, those with gallbladder, tend to respond. If the spleen is combined with the stomach, the stomach will respond to the meat. The kidneys are combined with a triple-burner bladder, and those with a triple-burner bladder will regulate the vellus hair.   Huangdi said: What should I do?   Qi Bo said: The lungs should be skin. The large intestine is thick in the thick skin; the large intestine is thin in the thin skin. Those with slow skin and large abdomen have large and long large intestine; those with urgent skin have an urgent and short large intestine. Those with slippery skin have rectal large intestine; those with inseparable skin and flesh have large intestine knots. [Translation]   Huangdi said: I want to know the corresponding relationship between the six organs and the organization outside.  Qibo said: The lungs and the large intestine have the same air inside and outside, so the epidermis can respond to the condition of the large intestine. The heart and the small intestine have the same qi, so the blood vessels can reflect the condition of the small intestine. The liver and gallbladder have the same qi on the outside and inside, so the tendons can respond to the condition of the gallbladder. The spleen and the stomach have the same qi on the outside and inside, so the muscles can respond to the stomach. The Qi of the kidney is the same as that of the triple energizer and bladder. Therefore, the condition of the triple energizer and bladder can be reflected by the vellus hair and pulmonary qi.   Huangdi asked: How to observe and judge this corresponding situation?  Qibo Answer: The skin reflects the condition of the lungs. The lung and the inner and outer air of the large intestine are the same, so the skin also reflects the condition of the large intestine. If the skin is thick, the large intestine is thick; if the skin is thin, the large intestine is thin. If the skin is loose and the abdomen is enlarged, the large intestine is slow and long; if the skin is tight, the large intestine is tight and short. If the skin is smooth, the large intestine will be smooth and smooth; if the skin and muscles are not attached, the large intestine will be dry and astringent. ~~~~~~~~~~~~~~~~~~~~Doctor still presses: bad intestines and stomach, affecting lung function, and vice versa. The functions of the skin and lungs are also closely related. During embryonic development, the lungs and skin occur simultaneously. Sometimes I really don’t want to argue with certain three seasons. Most of my colleagues in western medicine are reasonable, and that is enough [玫瑰][玫瑰][玫瑰]

Classic Moments-The Tibetan-Doctor Haishu Rereads Internal Classic 0723

[Original] A small spleen makes the internal organs safe and hard to hurt by evil; an enlarged spleen is painful and cannot move quickly. If the spleen is high, it will cause pain due to the hypocrisy of the season; the lower part of the spleen will be added to the large intestine, and the lower part of the large intestine will be suffering from evil. A strong spleen makes the internal organs safe and easy to hurt; A regular spleen will harmonize the injury; if the spleen is tilted, it will be good and full. [Translation] The spleen is small, functional and active, and it is not easily damaged by evil; the spleen is large, and the soft space under the flanks is often filled and painful, so you cannot walk quickly. If the position of the spleen is high, the soft space under the flanks will cause pain in the season; if the position of the spleen is low, pressing down on the upper part of the large intestine will make it easy to feel evil. The spleen is firm, with normal functions and activities, but it is difficult to harm evil spirits; the fragile spleen is prone to deficiencies. The position of the spleen is correct, the temper is harmonious, and evil is difficult to damage; the position of the spleen is deviated, and it is common to have full lesions. ~~~~~~~~~~~~~~~~~~~~Haishu Press: fragile spleen, obesity in the abdomen, thin limbs, concentric obesity, foundation of all diseases, solid as a rock. Three high plus obesity, high uric acid, etc., the above diseases are closely related to the spleen [rose] Good morning

Familial inherited colon polyps

 ”Poly” is an extra piece of “meat” on a normal tissue of the human body. Colorectal polyps are closely related to colorectal cancer. Some studies say that the process from polyps to canceration is about 10 years.  Case review:   The patient is a boy in high school, 18 years old, more than two months ago, he had bloody stool symptoms, mistakenly thought it was hemorrhoids bleeding, plus study tension, and did not go to the hospital to see.   After a few weeks, the blood in the stool becomes more and more serious. Sometimes the stool is full of blood, bright red. At the same time, symptoms such as weakness in the limbs and difficulty in concentrating appeared. Only then did he come to the hospital with his family.  Through the digital rectal examination, it was found that the male students could touch the polyps in the entire circle of the rectum. Further colonoscopy showed that there were thousands of polyps ranging from 0.1-0.8 cm in size on the colon, and the number was too many to be unclear. The population of such familial colorectal cancer genes accounts for 10,000 to 15,000 of the total population, and the proportion is still quite high.   Familial adenomatous polyposis is terrible because with the development of the disease, it will become 100% cancerous.  Surgery is the only effective treatment for familial adenomatous polyposis, and early radical/preventive surgical treatment is generally advocated for diagnosed patients. To put it bluntly, the entire intestine is removed, and the storage bag is connected between the small intestine and the anus. This is the operation of the third grade boys. After the operation, because the large intestine is basically gone, the function of the large intestine to absorb water will disappear, so the stool discharged by the patient after the operation is relatively thin, similar to diarrhea. The function of defecation also needs to be re-exercised. At the beginning, the patient will be unable to control and be pulled into his pants. And it may be pulled dozens of times a day. If the training is good, after a few years, the patient can freely defecate. Of course, this inconvenience after cutting out the large intestine is worth the effort compared to canceration.  Although polyps have a tendency to become cancerous, not all of them will become cancerous. So, what kind of polyps will become cancerous? One is to look at the appearance of polyps: the small, non-tumor polyps with pedicles, most of them and the good people in polyps, are generally not prone to malignant changes. If the polyps are large and wide, they are very malignant. The possibility of cancer.   Second, look at the growth rate of polyps: Benign polyps grow very slowly, if they grow up quickly in a short period of time, and the diameter is more than 2 cm, they should be alert to cancer. For example, colonic adenomatous polyps are caused by excessive proliferation of colonic mucosal cells, and the canceration rate can reach 42%-77%.   Third, look at the tissue properties of polyps: simple inflammatory polyps malignant are few, and adenomatous polyps, especially villous adenoma, are most likely to become colon cancer.   Fourth, it depends on the number of polyps: a single polyp has a low canceration rate, and multiple polyps have an increased chance of canceration. Fifth, it depends on the family genetic history: there is a type called “family multiple colorectal polyposis”, which refers to the fact that there can be several people with colon polyps in the upper and lower levels of the same family, which is an autosomal dominant genetic disease. It is caused by a genetic defect of chromosome 5 in the cell. In people with this genetically predisposed family, if one of the parents has polyposis, 50% of the polyps in their offspring will be at risk for cancer. If both parents have polyposis, the risk of polyp cancer in the offspring can be Rose to 75%.

Seven habits or “used to” constipation, early detection and early improvement

   1. Ignore the inconvenience–forbearance   When you have the inconvenience, do not “endure forbearance” first. After you suppress this bowel movement, it is difficult to think about bowel movements later. Because the physiological activity of the gastrointestinal tract that can cause a sense of stool every day is very limited. Due to the neglect of the stool, the “goodwill reminder” of the gastrointestinal tract is missed. Over time, the intestine will lose its sensitivity to fecal stimulation, and the stool will be in the intestine. Staying too long will become dry and hard. Therefore, you may wish to consider “defecation” as a top priority. When you have a bowel movement, you should resolve it as soon as possible.   2. Reading books or newspapers when going to the toilet    There are always such people. When you go to the toilet, you must take books or newspapers. This is actually a very bad habit. When the stool is not good, sitting on the toilet, reading books and newspapers, it seems very leisurely, but many people may not know that after 10 minutes, if you are still sitting on the toilet, it will cause unnecessary pressure on the anus This is how the health of the anus is quietly destroyed. 3. Often wearing plastic belts or bodysuits and tights suppresses the parasympathetic nerves that regulate bowel movements, reducing the digestive juice secreted by the large intestine. In the small intestine, the force to decompose food forward is weakened, so food residues pass through the large intestine. Sometimes, it is more time-consuming than normal. It is in this process that it is easy to produce constipation. Therefore, ladies with heavy constipation, try not to wear tights, especially when sleeping, do not put too much restraint on the body.   4. Incorrect use of constipation drugs Constipation patients who use constipation drugs incorrectly are considered to be misunderstandings for constipation medication:    1. Misunderstanding 1: Any medicine can be used as long as it can pass laxatives. Wrong choice of irritant laxative that cannot be used routinely. Clinical practice and experimental studies tell us that if you take irritant constipation for a long time, it will definitely damage the muscles and nerve tissues of the intestine, causing colonic melanosis. In severe cases, it will induce Laxative colon-a refractory, refractory constipation caused by a constipation drug.   2. Misunderstanding 2: Ignore the basic diet and daily conditioning and rely too much on drugs. Take medicine as long as you have constipation. Constipation that should be relieved by diet and daily life conditioning should be taken with medicine.   3. Do not believe the doctor’s letter advertisement: Because there is no doctor’s guidance, under the guidance of the advertisement, the unsuitable constipation medicine was selected. The result has led to the same misunderstanding. 4. Diet is too fine and little residue. With China’s economic development and improvement of living standards, people have increased the consumption of animal food. Chicken, duck, fish, meat and other meat foods are eating more and more, and cereal foods are eating more and more. The less, and it is mainly rice and noodles. Because the food is too fine and the intake of dietary fiber is reduced, the intestinal motility is slow and the bowel movements are not smooth, causing constipation. According to the nutrition survey of residents in my country, the average daily dietary fiber intake per person has dropped from 26 grams to 17 grams, which is far less than the WHO recommended daily intake of 30 grams of dietary fiber.  5. Insufficient fluid intake  Patients with constipation should drink 8-10 glasses of water a day. Especially in the morning, drinking a glass of warm water on an empty stomach can wake up the large intestine and stimulate gastrointestinal reactions. Besides, 70% of the stool is water. From this point of view, adequate water intake is very necessary to improve constipation. Because if our body lacks water, the water in the stool will be absorbed by the large intestine, and as a result the stool will become dry. Hardened stools are difficult to lubricate through the rectum and anus, which causes painful bowel movements, hurts the anus, and causes pelvic floor diseases such as hemorrhoids and anal fissures.   6. Less exercise    Sedentary exercise less, long-term dislike sports, slow intestinal motility, muscle contraction weakness, lower abdominal pressure makes defecation power insufficient, and constipation is easy to occur.  Prevention of constipation    1. Eat more foods that contain more cellulose, which can also promote bowel movements and keep the stool smooth, so you will not have constipation.   2. Appropriate physical exercise to strengthen the body and gastrointestinal function, is beneficial to prevent constipation.   3. After getting up in the morning, drink a glass of boiled water on an empty stomach or add some honey to it, which can play a role in laxative.   4. Cultivate the habit of defecation every night or early, which is good for preventing constipation.   Pay attention to a balanced diet in daily life, maintain a regular life, ensure adequate sleep, develop good bowel habits, and help prevent constipation.

The older you get, the easier it is to constipate? Do you know the golden timing and scientific posture of bowel movements?

“Constipation” is a kind of pain that can’t be described by words. As a natural physiological activity, it becomes an invisible psychological burden, torturing many people. 1. Am I actually constipated? Constipation refers to a decrease in the number of bowel movements (<3 bowel movements per week), hard stools that are difficult to dry, or difficulty in defecation if the stool is not dry. 2. Who is prone to constipation? If the patient's friend has the following diseases, constipation is easy to occur, such as: colorectal cancer, intestinal obstruction or stenosis, anal fissure, internal hemorrhoids, rectal prolapse, perianal abscess and other digestive system diseases. Spinal cord injury, multiple sclerosis, Parkinson's disease, stroke, brain tumor, autonomic neuropathy, myotonic dystrophy, amyloidosis and other nervous system and muscle diseases. Diabetes, hypercalcemia, hypokalemia, hypothyroidism, parathyroid function Endocrine and metabolic diseases such as hyperthyroidism and pheochromocytoma. Some people have done a lot of inspections and have not found the above diseases, but constipation has also occurred. We clinically classify this constipation as functional, mainly including constipated irritable bowel syndrome, functional constipation, opiates Induced constipation, functional defecation disorders (insufficient propelling power for defecation, uncoordinated defecation), etc. In other words, constipation can exist independently as a functional disease, or it can be seen as a symptom in a variety of organic diseases. Patient friends should be diagnosed and treated under the guidance of a professional doctor, and do not delay the condition. 3. The older you get, the easier you are to have constipation? Studies have shown that the prevalence of constipation among the elderly in my country is 18.1%, and the prevalence of the general population is 8.2%. Young people suffering from constipation may have chronic constipation due to relatively fast life rhythm, lifestyle issues such as less drinking water, less exercise, and more refined food. The constipation of the elderly will become more complicated. A study published in "Gastroenterology" indicates that increasing age will lead to a decrease in cholinergic function and an increased incidence of muscle relaxation in the ascending colon, so the risk of constipation will increase accordingly. At the same time, because elderly patients will also be accompanied by a variety of diseases, such as many elderly people with diabetes, diabetes will be accompanied by some dysmotility, and many elderly people take many drugs, these drugs will affect gastrointestinal motility, this time the situation It will be more complicated, so chronic constipation will obviously increase for the elderly. In addition, for the elderly, there is also a very important thing to note is that as age increases, the incidence of colorectal cancer also increases. Elderly patients with chronic constipation should rule out constipation caused by malignant tumors, because such constipation is actually an organic constipation. Therefore, according to the constipation of the elderly, some stool occult blood tests should be done, and if necessary, enteroscopy to exclude organic lesions. 4. There are golden opportunities for bowel movements. Many modern people are busy with their work and often ignore or miss the bowel movement signals issued by the human body. They develop bad bowel habits over time. In fact, the human body is very arrogant to send a bowel signal. Normal people only have about 2 times a day. It usually occurs after the posture of getting up in the morning and after eating, so please seize the golden opportunity and don’t miss it again. 5. Which defecation posture is more scientific? The human body has a U-shaped pubic rectum muscle, which starts from one side of the pubic bone, wraps around the back of the rectum, and connects to the other side of the pubic bone, forming a loop that just pulls the rectal hook to make the rectum form a pointed forward angle , This is the anorectal angle. Opening the anorectal angle is the key to defecation. In terms of physiological structure, squatting bowel movements are more in line with human physiology. In theory, bowel movements should be smoother. However, if you squat for too long, in addition to being prone to numb feet, it will also increase the risk of hemorrhoids. Today, toilets are becoming more and more popular. Compared with the squatting position, the sitting position does not have the gravity effect of the abdomen facing down, and the emptying time is longer, the abdomen is harder and more time-consuming. But for the elderly and pregnant women, it is very inconvenient to switch to a squat. In fact, just add a stool. This can not only achieve the effect of squatting, but also retain the convenience and hygiene of the toilet. When defecation, you should also concentrate, reduce interference, and gradually establish a normal defecation reflex. Please stop playing with your phone or reading when you defecate! 6. Chinese medicine's understanding of constipation In addition to "constipation", the names of Chinese medicine include "post-unfavorable", "difficult stool", "spleen appointment" and "secret". "The large intestine, the official of conduction, changes out." So the disease is mainly in the large intestine. The function of the large intestine and the function of the small intestine are related, the small intestine mainly decomposes and absorbs, and the large intestine is the main conduction

What is the adjustment of the large intestine meridian? Pediatric massage does not ask for help-adjust the large intestine

The position of the large intestine meridian in children: the position of the large intestine meridian is located on the radial edge of the index finger, from the tip of the index finger to the tiger’s mouth, in a straight line. Specific operation method: the massager holds the left hand of the child with the left hand, puts the palm side, you can use the right index finger, middle finger two fingers to hold the child’s thumb, and then use the radial side of the thumb to push straight from the fingertip to the tiger’s mouth to make up. In order to make up the large intestine; on the contrary, it is called clearing the large intestine. If it is pushed back and forth, it is called clearing the large intestine. & nbsp. The main indications: the large intestine can be used to stop diarrhea, astringent intestinal solid prolapse, attending deficiency cold diarrhea, dysentery, prolapse and so on. Clearing the large intestine can clear the heat, dampness, stasis, and hepatic gallbladder. It is mainly used to treat the intestinal tract with dampness, heat, abdominal pain, red and white dysentery, and constipation. For more medical science knowledge, please focus on leaving a message! Continuously updated daily!

How is your hemorrhoids?

The cause of hemorrhoids used to be said by ten people and nine hemorrhoids. With the development of modern society and scientific progress, there will be more hemorrhoids. Dr. Xinglin Dr. Cao said: What are the causes of hemorrhoids? First sedentary. Many occupations now take more sitting jobs, and some take one day. When I go home, I also go home by car, and I also sit after going home. After a day, there is very little exercise. Sedentary injury hurts the spleen and flesh. It is easy to weaken the flow of qi and blood, consume gas, qi deficiency sinks, and hemorrhoids. Second pregnancy. The woman is pregnant, especially in the middle and later stages. As the fetus grows, the weight increases, and the pressure in the abdominal cavity increases. At this time, blood flow to the lower extremities is blocked, edema of the lower extremities, and blood flow overflows between the intestines, which induces hemorrhoids. The third diet. Some people often eat too much, get too full or eat fatty foods, or drink a lot of alcohol and eat irritating foods such as chili, ginger, etc., it is easy to generate heat and moisture, and bet on the anus, causing anal congestion and burning, causing hemorrhoids . Fourth constipation. The elderly and children, as well as pregnant women and some obese people, often have gastrointestinal dysfunction, irregular bowel movements, difficult bowel movements, a few days of puzzlement, and a lot of trouble to solve. Over time, long-suffering bowel movements and heat accumulation in the large intestine are a cause of hemorrhoids. The fifth emotional factor. Many people are now under relatively high pressure, high cost of living, various expenses and burdens. Some people are nervous, unhappy, upset, and lose their temper. Therefore, there are seven sentiments that cause illness, while sorrow hurts the spleen. Moody, blood and qi invade the large intestine, accumulate into clumps, and easily produce blood in the stool. Although hemorrhoids are not a serious problem, they must be paid attention to, otherwise they are easy to become cancerous. Doctor Xinglin Dr. Cao finally told you: Be sure to develop healthy habits. & nbsp. & nbsp.

“Constipation” is not a trivial matter, it will cause big problems if you don’t pay attention

Constipation is a type of condition characterized by difficulty in defecation. Difficulty in defecation includes laborious defecation, incomplete bowel movements, time-consuming defecation, prolonged defecation interval, and the need for manual defecation. constipation is not a trivial matter, the constipation may involve departments: urology, gastroenterology, psychologist, acupuncture, nutrition, physiotherapy, anorectal, etc., these are related to it, so you think how complicated it is. Once symptoms appear, most people think of this thing-“laxative”, but experts tell us that laxatives may instead cause a series of problems such as constipation. & nbsp. First, constipation is divided into three types: 1. & nbsp. The most common constipation (yin deficiency): long interval between toilets, dry stool, dry mouth and tongue 2. & nbsp. The easiest way to find constipation in the elderly ( Qi Deficiency): Weakness in bowel movements, weakness 3. The most easily overlooked constipation (qi secret): abdominal pain, abdominal discomfort, uncomfortable mood & nbsp. First explain to everyone, “can I use laxatives” during constipation? We do not recommend these methods. Long-term use will cause some side effects and bring many harms. For the treatment of constipation, the common practice of most patients is to take laxatives including various slimming teas and laxative teas. However, long-term or large-scale use of stimulant laxatives will not only cause abdominal pain, but also depend on laxatives. When you do not eat, you will still have constipation, and the symptoms will not be cured. In addition, the large intestine mucosa will appear pigmented large intestine melanosis under the stimulation of these drugs. Observed from the colonoscope, the entire large intestine becomes black. It may also damage the nerves and muscle tissue of the intestinal wall, resulting in the appearance of polyps. Become a risk factor for colorectal cancer. Therefore, it is recommended to take laxatives properly, preferably under the guidance of a physician. The types of laxatives should not be single, nor should they rely on laxatives for bowel movements for a long time.

The four major anorectal diseases cover up the real disguise by using hemorrhoids, are you afraid?

The pretenders in our “Pretender” drama who like to chase plays must be familiar with the excellent domestic suspense spy drama “Pretender”, and there were a lot of wonderful plots and actors’ outstanding acting circles. Then you know that a good show of “pretender” is also happening around us. The four major anorectal diseases are staged as “pseudo & nbsp. & Nbsp. Outfit & nbsp. & Nbsp.” By hemorrhoids. Hemorrhoids are a very common anorectal disease, which is more common in those who often stand and sedentary. Hemorrhoids include internal hemorrhoids, external hemorrhoids, and mixed hemorrhoids. They are one or more soft veins formed by the varicose plexus of the anal rectum and the anal mucosa. It is a chronic disease. In terms of symptoms, the most common symptoms of hemorrhoids are blood in the stool, anal pain, and hemorrhoid prolapse. Hemorrhoids and blood in the stool are closely related to bowel movements. The blood color is bright red, and there is generally no pain during blood in the stool. Mild stool blood manifests as bloody or dripping blood on the toilet paper; in severe cases, it manifests as ejection bleeding. The stool blood can generally stop on its own without accompanying abdominal symptoms. Perhaps hemorrhoids are too common in life, so many people have symptoms such as blood in the stool, anal pain, and prolapse of the anus. Instead of going to the hospital for detailed examination and diagnosis in a timely manner, it is arbitrarily considered to be a hemorrhoid attack. As everyone knows, such arbitrary self-diagnosis makes it easy for the four major anorectal diseases to act as “pretenders” under the cover of hemorrhoids and endanger our health. alert! The four major anorectal diseases covered by hemorrhoids 1. Large intestine tumors Large intestine tumors are malignant tumors. The early symptoms are not obvious. As the disease progresses, mucus bloody stools, smelly smell, changes in bowel habits, thin stools, weight loss, Abdominal distension, abdominal pain and other symptoms. Because these symptoms are very similar to those of hemorrhoids, they are often overlooked. Under the cover of hemorrhoids, the colorectal tumor germinated slowly, and eventually it was difficult to cure. 2. Large intestine polyps Large intestine polyps are mucous bloody stools, which are mostly adhered to the surface of feces. The blood color is bright red. The blood can be dark red when the position of the polyps is high, or only the stool occult blood test is positive, and the lower rectal polyps can also be accompanied by polyps Prolapse, the symptoms are very similar to hemorrhoids. Colorectal polyps are the most common benign tumors of the intestine, accounting for 80% of intestinal polyps, and are more common in people over the age of 50. The detection rate of colorectal polyps in the elderly over 60 is 44.7% or higher. Adenomatous polyps in intestinal polyps have a high canceration rate3. Inflammatory bowel disease Inflammatory bowel disease is a group of idiopathic, chronic, and inflammatory bowel disease states, including ulcerative colitis and Crohn’s disease Two main types of diseases, the main clinical manifestations are diarrhea, abdominal pain, decreased physical strength, weight loss, and low fever. Intestinal complications are mainly bleeding, intestinal perforation, intestinal stenosis and obstruction, fistula and perianal disease, and even cancer. 4. Rectal prolapse Vertical bowel prolapse is a disease of rectum, anal canal, and even partial sigmoid colon displacement and prolapse. It is more common in young children, elderly people and people with weak constitution, and often brings painful symptoms such as stool incontinence to patients. The prolapse of rectal prolapse is ring-shaped, pale red, soft texture, smooth surface, increased perianal secretion, accompanied by anal sphincter relaxation, no varicose veins, generally no bleeding. Long-term complete rectal prolapse will result in damage to the pudendal nerves and the risk of anal incontinence, ulcers, bleeding, stenosis and necrosis.

Is there a difference between drinking milk on an empty stomach and drinking milk after a meal?

Is there a difference between drinking milk on an empty stomach and drinking milk after a meal? Because water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes the gastric juice, which is not conducive to the digestion and absorption of food. In addition, the intestinal motility is fast when fasting, milk passes through the gastrointestinal tract quickly, and the retention time is very short. Its nutrients are often too late to be absorbed, so it rushes into the large intestine. The protein in milk needs to be digested by the stomach and small intestine to be decomposed into amino acids to be absorbed in the small intestine, and the stomach is emptied quickly when drinking milk on an empty stomach, and the protein is discharged into the large intestine before the protein is absorbed, which not only causes a waste of nutrition, but also protein Corruption in the large intestine becomes a toxic substance. Some people think that the reason why you can’t drink milk on an empty stomach is because drinking milk on an empty stomach can cause gastrointestinal discomfort and cause diarrhea. This view seems reasonable, but there are also problems, because it is often not because you drink a glass of milk on an empty stomach, but because you “lactose intolerance.” Milk generally contains lactose, and lactase secreted by the human body will decompose lactose. If some people lack lactase, lactose will not be easily digested after drinking milk, which will cause problems such as bloating, diarrhea, and fart. If a person lacks dairy products during the growth process, it is easy to reduce the ability to digest lactose, and then gradually appear “lactose intolerance” phenomenon. Therefore, whether you can drink milk on an empty stomach is completely different from person to person. If you usually drink milk on an empty stomach without any discomfort, you can drink it at will, but if you feel unwell, it is recommended to drink a small amount, slowly adapt to it, or choose not to drink Lactose milk. For example, yogurt, which contains almost no lactose, is more suitable for consumption by these people.