The “eventful autumn” has a large temperature difference between morning and night, and patients with vitiligo need to be extra sensitive to the skin

   In recent days, the temperature difference between day and night is relatively large. The skin is irritated during the “hot and cold” period, and the resistance of the skin increases, which leads to aggravation of vitiligo disease. Therefore, patients with vitiligo need to take extra care of their skin at this time, and the following points should be done.  1. Drinking plenty of water in small amounts for many times   The climate is dry in autumn, and the skin, lips, and throat epidermal cells are prone to loss of moisture, so drinking warm water is a direct method of replenishing water, and it is more effective. When the seasons alternate, patients with vitiligo should keep drinking 6-8 glasses of warm water every day to avoid excessive dryness of the skin. For elderly patients with vitiligo, it can also help reduce the risk of cardiovascular disease to a certain extent.  2. Add clothes in time at night to keep warm. After you get out of the sun, you should pay attention to the weather forecast, and increase or decrease clothes in a targeted manner. When the temperature drops at night, adding clothing in time can reduce the skin’s irritation from the cold wind, help the skin stay in a good condition, and prevent colds. Therefore, it is very necessary for patients with vitiligo to add clothes at this time to keep cold and warm.  3, moderate exercise to relieve autumn fatigue    people are prone to fatigue and fatigue in autumn. Proper exercise can enhance cardiopulmonary function, promote blood circulation up and down the whole body, and at the same time alleviate autumn fatigue.  4. Eat more anti-dry foods   Pumpkin seeds and pecans contain a lot of zinc, and proper intake can help prevent dry skin.   Warm reminder: Autumn is prone to mood swings. Patients with vitiligo should know how to self-regulate their emotions. You can do something you like to divert attention and reduce autumn dryness. Rest as early as possible at night and maintain a good quality of sleep, which can avoid the phenomenon of lack of autumn and can also assist in the treatment of vitiligo.