Patients with prolapse of the anus are very painful, and once suffering from such diseases, it not only affects normal life, but also aggravates the harm to the body. Therefore, if you want to stay away from such diseases, you must do effective prevention, and prevention is not just casual. You must do it properly. For the prevention of anal prolapse, Professor Xie Lizi gave the following suggestions: 1, rapid contraction exercise : Can contract the anus quickly, 30 times per minute, can do 2-3 times a day. 2. Supine knee flexion: supine knee flexion, head up, right hand extended to the left knee, and then relax and recover. Then bend the knee to raise the head, left hand extended to the right knee , Slack recovery. Each exercise 30 times. 3. Finger movement: apply a proper amount of lubricant to the right index finger, first rub it in the anus for 1 minute, then slowly extend into the anus for 2 knuckles, and expand the anus for 3 minutes in the four directions of the front, back, left and right. Inappropriate violence can be performed once after going to bed and before going to bed. It is especially suitable for patients after anal surgery and patients with anal canal stenosis and advanced anal fissure. 4. Lifting the anus: sit, relax, tightly clamp the hips and thighs, close your eyes, and when inhaling, retract the anus upwards, close the air after lifting the anus, and then relax with the exhalation. Practice 90 times each time. Three times a day, once after going to bed and before going to bed.
Why do children with spastic cerebral palsy have knee flexion? If a child with spastic cerebral palsy has an abnormal posture of knee flexion, it may be due to poor muscle strength of the lower limbs and low anti-gravity stretching ability (generally appearing when just standing at the school), or it may be It is because the abnormal posture of the pointed foot of the child is controlled, the child wants to maintain the vertical relationship of the force line in the upright position, and the compensatory posture that appears is generally controlled when the knee is bent, and the abnormal posture of the pointed foot will follow. appear. How to train for knee flexion? Knee flexion occurs in children with spastic cerebral palsy. If it is caused by the muscle strength of both lower extremities, it is necessary to increase the muscle strength of both lower extremities, such as the strength of the quadriceps muscle. The quadriceps trainer performs equipment-assisted treatment, etc. If it is caused by compensatory exercise, it is necessary to find the root cause, such as controlling the sharp foot because of the sharp foot, reducing the muscle tension of the calf triceps, and increasing the strength of the anterior diameter muscle. If it is because of hip flexion, refer to the hip flexion treatment method for training (Figure 3-2)
Now when it comes to seeing Erjiro’s legs, everyone first thinks of all kinds of disadvantages, knee injury, pelvic tilt, and scoliosis. But a friend asked, isn’t the action of pulling the piriformis muscle also tilting Erlang’s legs? Is this wrong posture really forgiving? Today I will talk to you about the other side of Erlang’s legs. 1 Benefits of Erjiro’s legs Stretching the piriformis muscles Just as I said just now, Erjiro’s legs can stretch our piriformis muscles and prevent their tension. Pull the piriformis muscle and there are many blood vessels and nerves of the lower limbs under the piriformis muscle. Pulling can improve the blood supply of the lower extremities and also reduce nerve compression. If you usually have foot numbness, you can try it. When we stretch the lumbar spine, we put one leg passively on the support leg and are in a relaxed state. The hip joint passively flexes the hip and the pelvis leans back, which will cause the lumbar vertebrae to be passively pulled apart, and the iliac lumbar muscles will be in a relatively relaxed state. . The psoas muscle is located on the side of the lumbar spine and the transverse process. The relaxation of the psoas muscle can reduce the pressure on the lumbar spine and make people feel more comfortable. When opening the external rotation angle of the hip joint, did many friends find that the knee joint always curled up when they were looking at Erlang’s legs, and could not sink? This shows that your hip joint mobility may be a bit limited, and we can also open the external rotation angle a little by tilting Erlang’s legs to improve mobility. 2 How to correctly cross Erlang’s legs and legs, sit on the chair with legs crossed and overlap, support legs flexion of hips and knees, and the other leg is fully pressed on the weight-bearing legs with hips and knees bent and adducted. The raised leg has a large hip flexion angle, which can easily lead to tension of the iliac psoas muscles and even the bounce of the hip joint, so this type must not be swayed! The second type is the 4th slanted Erlang leg. The second type is the 4th slanted Erlang leg. Hip flexion, knee flexion, the other leg presses the ankle on the support leg in the state of hip flexion, knee abduction and external rotation, which can serve the purpose of resting the upper leg, and can also be used in this way to achieve the effect of stretching . 3 Attention to the points of Erjiro’s legs 1. If you feel discomfort during Erjiro’s legs, you must stop in time, and if you have meniscus damage, knee pain, and hip pain, friends must not do it. 2. Be sure to use the correct posture when rocking Erlang’s legs. Do not overlap your legs and cross them. Do not spend too long on the rockers. Take turns on both sides and not on one side. And we must not ignore the harm to our legs. Long-term wrong legs will cause meniscus wear, hip joints, long and short legs, pelvic rotation, varicose veins and other problems, so a correct sitting posture is essential. . The correct sitting posture should be as far back as possible, the back should be close to the backrest, the legs should be placed on the chair surface, the knees should flex naturally, and the feet should be flat on the ground; the upper body should be straight, the lumbar spine should be normal curvature, and the seat The chair is close to the desk to prevent shrugs and heads. But also pay attention to not maintaining the same posture for a long time, it is best to be active for a period of time. Have you learned that you should use the correct posture to tilt Erlang’s legs and not harm your body.
Sleeping posture is not only related to sleep quality but also waist health. In particular, patients with lumbar disc herniation should pay more attention to the following, what should be noted about the lower lumbar disc herniation: 1, sleep hard board bed. Sleeping on a rigid bed can reduce the pressure on the intervertebral disc. When sleeping, you will feel more comfortable when you lie on your side and bend your knees. 2. Keep your waist warm and try not to get cold. Avoid cold, greedy and cold things, do not stay in the air conditioner for a long time, strengthen the protection of the waist and back. 3. Whenever you feel tired on your back, you should lie down or sit on a chair with a backrest to rest. 4. Regardless of whether you are in a standing position, a sitting position or any other posture, you must pay attention to supporting your back at any time, especially when you are sitting in a car or airplane for a long time. 5. When carrying heavy objects, do not bend down, but bend your knees to avoid excessive torsion and sudden force. 6. If you have a hunchback, you should keep the knee joint higher than the hip joint in the sitting position, which is conducive to supporting the back, and the sole of the foot should be able to fully touch the ground, otherwise a small wooden bench should be placed under the foot or the seat height should be lowered.