Hu Guisheng: MDS patients can eat these “melons” in the summer

Hu Guisheng Assistant WeChat: dd326751 myelodysplastic syndrome (MDS) is a group of heterogeneous clonal diseases originating from hematopoietic myeloid directional stem cells or pluripotent stem cells. The basic lesions are clonal hematopoietic stem and progenitor cell development abnormalities (dysplasia ), leading to increased risk of ineffective hematopoiesis and malignant transformation. With the current weather, it is getting hotter and hotter. What watermelon, melon, cantaloupe are all on the market! So for MDS patients, which of these high-sugar fruits are edible?   1. Watermelon    This fruit of watermelon can be consumed by MDS patients. King of summer and autumn melons. Sexual cold, sweet taste, has the functions of eliminating anxiety, relieving heat, relieving thirst, relieving qi, clearing heat and detoxifying, diuretic and antihypertensive, clearing intestines and lungs. It is suitable for all kinds of diseases such as getting angry, thirst, sore tongue, sore throat and short urine. So watermelon is safe for MDS patients. And eating watermelon does not grow meat ~ special diuretic.   2. Melon    Melon is also a fruit that is suitable for eating now. Can the melon be eaten? Melon is also delicious! Sexual taste: sweet, cold, heart, stomach. Indications: Clear heat and heat, relieve thirst, and facilitate urination. Remember to note that the spleen and stomach are cold, and those with abdominal distension and loose stools should not take it.  3. Kiwifruit Kiwifruit is rich in meat and juice, delicious and fragrant, sweet and sour, pleasant to store. Fresh fruits harvested in time can be kept at room temperature for one month without damage. Under low temperature conditions, they can be kept fresh for more than five or six months. In addition to fresh food, it can also be processed into juice, jam, fruit wine, canned syrup, dried fruit, preserved fruit, etc. These products are yellow, brown, or orange, with attractive color, delicious flavor, and no less nutritious value than fresh fruit, so Become a health food for nautical, aviation, plateau and high-temperature workers. Kiwi juice has become the health drink of choice for national athletes, and it is a tonic fruit for the elderly, children, and frail.   4. Apple    Eating more apples has the effect of improving memory and intelligence. Apples are not only rich in sugar, vitamins and minerals and other essential nutrients for the brain, but more importantly, they are rich in zinc. According to research, zinc is a component of many important enzymes in the human body and a key element in promoting growth and development. Zinc is widely involved in the metabolism of protein, fat and sugar in the body through enzymes. Zinc is also an essential element of nucleic acids and proteins that are closely related to memory.  These are some of the melons and fruits that can be eaten by MDS patients. I hope to help you alleviate your illness through diet and recover soon.

Is kiwi and prickly pear really good for people who exercise regularly? What are the benefits? Nutritionist informs

Are kiwis really beneficial for people who exercise regularly? Kiwis are also called kiwis. China is the origin of kiwis and is generally introduced from New Zealand. Kiwi fruit grows in the mountains of southern and northern my country. Kiwi fruit is generally oval in shape, yellowish-brown in early appearance, reddish-brown after maturity, covered with dense fluff, and edible flesh, with bright green flesh and a row of black or red seeds. Because the macaque likes to eat the fruit, it is called kiwi. Kiwi is a kind of fresh and nutritious fruit. Kiwi has a soft texture and a sweet and sour taste. Kiwi contains kiwifruit alkali, proteolytic enzymes, tannin pectin, calcium, potassium, selenium, zinc, germanium and other trace elements and 17 amino acids and vitamin C, grape acid, fructose, citric acid, malic acid, fat required by the human body. Because kiwifruit has the effects of nourishing and strengthening the body, clearing heat and diuresis, moisturizing and dryness, people used it to regulate joint pain, paralysis, white hair, hemorrhoids and so on. Kiwi also has a preventive effect on indigestion, hypertension, hepatitis, cardiovascular diseases and cancer. Some experts have found that kiwi juice can also block the formation of carcinogens in the human body. Kiwi contains many kinds of vitamins and trace elements. Vitamin C contains 100~400 mg per 100g, which is much higher than citrus. Kiwi contains a proteolytic enzyme that softens food in the stomach and makes it easier to digest. Because of its high nutritional value, men, women and children are used as fitness food. In recent years, many sports athletes have also begun to use kiwi fruit products, which have achieved good effects on physical fitness. Kiwi drinks developed by some research institutions have also been listed as special drinks for sports games. Prickly pears have the highest yield in the mountainous areas of Guizhou. Prickly pear is also a kind of high-quality nutritional treasure. The content of vitamin C and compound vitamin B is extremely rich. In the past, people have used it to treat chronic cough, gastrointestinal disorders, hepatitis, anemia and bleeding diseases. Now prickly pear is also used in sports and exercise, and achieved good results.

Are kiwi and prickly pear really good for people who exercise regularly? What are the benefits? Nutritionist informs

Are kiwis really beneficial for people who exercise regularly? Kiwis are also called kiwis. China is the origin of kiwis and is generally introduced from New Zealand. Kiwi fruit grows in the mountains of southern and northern my country. Kiwi fruit is generally oval in shape, yellowish-brown in early appearance, reddish-brown after maturity, covered with dense fluff, and edible flesh, with bright green flesh and a row of black or red seeds. Because the macaque likes to eat the fruit, it is called kiwi. Kiwi is a kind of fresh and nutritious fruit. Kiwi has a soft texture and a sweet and sour taste. Kiwi contains kiwifruit alkali, proteolytic enzymes, tannin pectin, calcium, potassium, selenium, zinc, germanium and other trace elements and 17 amino acids and vitamin C, grape acid, fructose, citric acid, malic acid, fat required by the human body. Because kiwifruit has the effects of nourishing and strengthening the body, clearing heat and diuresis, moisturizing and dryness, people used it to regulate joint pain, paralysis, white hair, hemorrhoids and so on. Kiwi also has a preventive effect on indigestion, hypertension, hepatitis, cardiovascular diseases and cancer. Some experts have found that kiwi juice can also block the formation of carcinogens in the human body. Kiwi contains many kinds of vitamins and trace elements. Vitamin C contains 100~400 mg per 100g, which is much higher than citrus. Kiwi contains a proteolytic enzyme that softens food in the stomach and makes it easier to digest. Because of its high nutritional value, men, women and children are used as fitness food. In recent years, many sports athletes have also begun to use kiwi fruit products, which have achieved good effects on physical fitness. Kiwi drinks developed by some research institutions have also been listed as special drinks for sports games. Prickly pears have the highest yield in the mountainous areas of Guizhou. Prickly pear is also a kind of high-quality nutritional treasure. The content of vitamin C and compound vitamin B is extremely rich. In the past, people have used it to treat chronic cough, gastrointestinal disorders, hepatitis, anemia and bleeding diseases. Now prickly pear is also used in sports and exercise, and achieved good results.

What kind of fruit is good for hypothyroidism? Doctor reminds: eating more of these fruits can help restore the disease

Different diseases have different hazards to patients, and patients should pay attention to choose appropriate treatment methods during the treatment of diseases. Patients with hypothyroidism should pay attention to dietary conditioning. Usually, you can eat more fruits and choose your own fruits. What fruits are good for hypothyroidism? Let’s understand what kind of fruit is good for patients with hypothyroidism? 01. Kiwi Kiwi is a fruit with rich nutritional value. It is rich in vitamins C, potassium, calcium, carotene and other rich vitamins. It has the functions of cleansing the stomach and intestines, anti-aging, regulating blood circulation and preventing cardiovascular and cerebrovascular diseases. Because of its multiple functions and effects, kiwifruit is called “the king of fruits”. Kiwi contains a substance called anti-mutation glutathione, which is beneficial to inhibit the mutations that induce cancer genes, and has a certain inhibitory effect on various cancer cell diseases such as liver cancer, lung cancer, and thyroid cancer. 02. Oranges Oranges contain a lot of vitamin C and are easy to absorb. The lack of vitamin C in the diet can hinder the function of neurovascular delivery of nutrients to the brain, so that the brain cannot get nutrients in time. The orange taste is sour and cool, so it has the effects of qi and phlegm, spleen and stomach warming, digestion, and appetite increase. It is also widely used in Chinese medicine, and the effect is very good. Eating oranges frequently can lower blood lipids. For some elderly people without diabetes, oranges are a fruit of choice. 03. Citrus kumquat is the fruit of rutaceae kumquat, etc. It is also one of the citrus fruits. Not only contains a variety of vitamins, carbohydrates, etc., the nutritional value is among the best in citrus fruits, is a favorite fruit. As a dietary health care product, kumquat preserves can be appetizing. Drinking kumquat juice can quench your thirst. Adding carrot juice and pear juice can cure cough. Kumquat is sweet and warm, and can regulate Qi and relieve depression, and reduce phlegm. 04. Apple’s scent of apples can help relieve emotions, eliminate psychological depression, and improve the mood. If insomniac smells the scent of apples before falling asleep, people can fall asleep faster and quieter. Apples have low calories, good taste, and are rich in various vitamins and trace elements. For people who lose weight, eating apples can not only increase satiety, but also add various nutrients to help maintain health. Therefore, for patients with abnormal weight due to hypothyroidism, apples are a fruit of choice. The people often pay attention to the “food therapy” health, in fact, for thyroid disease, a good diet has a certain role in promoting the recovery of the disease, can help patients shorten the recovery time, so understanding what to eat is necessary to recover the disease.