The 45-year-old woman died of cerebral hemorrhage, the doctor sighed: eating too much of 1 seasoning in the kitchen, clogged blood vessels

45-year-old Ms. Wu is a full-time mother. Every day Ms. Wu’s job is to take care of the family’s diet. One Monday night, when she was cooking for her family, her husband suddenly heard a crisp noise from the kitchen in the study. He thought it was Ms. Wu who accidentally dropped the kitchenware in the kitchen. She didn’t care much. After a short while, she went into the kitchen to see the food. What was going on, I saw Ms. Wu fell to the ground unconscious, and quickly called 120 for an ambulance. Unfortunately, because she missed the best time, she was not rescued. Ms. Wu’s husband cried earth-shattering. The doctor said with tears: Ms. Wu had a sudden cerebral hemorrhage caused by hyperlipidemia. Ms. Wu’s husband is very puzzled. The lover does not seem to be obese, why he has hyperlipidemia. The previous physical examination did not carry out the blood lipid check, which caused tragedy. The doctor sighed with tears: this kind of seasoning in the kitchen is the curse. After asking, the doctor learned that Ms. Wu likes to eat sweets. During the epidemic, she learned how to cook cakes in a rice cooker online and learned to make them by herself. In less than a month, she used 6 cans of sugar. White sugar contains a lot of sugar. If too much sugar is ingested, it will be converted into fat if it exceeds the metabolic capacity of the liver in the body, which will increase the fat content in the blood and cause hyperlipidemia. Hyperlipidemia, especially high cholesterol, is the core factor of vascular atherosclerosis. Once the vascular sclerosis progresses rapidly, under the action of external stimuli, such as mood swings or even oil smoke stimulation, it may induce vasospasm or A blood vessel ruptures, possibly leading to cerebral hemorrhage. The doctor reminds: In addition to sugar, there are two kinds of foods that are “accelerators” that induce hyperlipidemia and cause vascular diseases. 1. Drinks After drinking alcohol, the human body will show signs of skin redness. In fact, this is the reason for the expansion of blood vessels. After the next day, the blood vessels will contract again and lose their original elasticity in the long term, and the fragile blood vessels are prone to cerebral hemorrhage. Alcohol causes the inner wall of the blood vessel to sink, and the impurities and fat in the blood accumulate on the inner wall, which accelerates blood vessel blockage. 2. Common high-fat foods, such as animal liver, crab roe, fried food, fatty meat, etc., contain a lot of fat. Regular eating will cause fat particles in the blood, increase blood lipids, and easily block blood vessels. If blood lipids are elevated, remember to do 4 things to reduce blood lipids, prevent blood vessel blockage, 1. Control the proportion of oily fume when cooking, and add less condiments. 2. Eat more fresh fruits to reduce the fat intake ratio of meat dishes and increase the ratio of vegetable dishes. At the same time, it can add more antioxidants and vitamins to protect the cardiovascular and cerebrovascular. 3. Strengthen aerobic exercise. It can burn excess fat in the body, and for high blood lipids in blood vessels, it can also burn better, reduce the viscosity of blood lipids in blood vessels, reduce the proportion of cholesterol in blood vessels, and it can reduce blood lipids as soon as possible. Conclusion: Hyperlipidemia is not a day’s cold, and lowering blood lipids is not a day’s work. I hope to control my diet, work and rest, and exercise to lower blood lipids more stably and prevent cardiovascular and cerebrovascular diseases. (Some of the pictures in the article originate from the network and the copyright belongs to the original author. I would like to express my gratitude to the picture author. If you find any infringement of your copyright, please contact me and I will delete it.)