In the daily diet of patients with vitiligo, some foods have a good auxiliary effect on the treatment of vitiligo. Today I will introduce some beans that can help the recovery of vitiligo. 1. Red beans: Spleen and swelling Chinese medicine believes that the red beans are flat and has the effects of strengthening the spleen and stomach, clearing heat and detoxifying, and diuretic swelling. People are very prone to edema in the hot summer, so it is very suitable for drinking a bowl of red bean soup to relieve edema. Second, black beans: kidney and anti-aging Chinese medicine believes that black enters the kidneys, so regular consumption of black beans is beneficial to the kidneys. Studies have found that the skin of black beans is rich in anthocyanins. This substance can clear free radicals in the body and have the effect of resisting aging. In addition, anthocyanins also have eye protection effects. 3. Soybeans: lipid-lowering and disease-resistant Studies have found that soybeans are rich in stigmasterol and soy protein, which can effectively improve blood lipids, cholesterol and reduce the risk of cardiovascular disease. In addition, soybeans also contain a large amount of phytoestrogens, which can reduce hormone-related diseases in women. 4. Edamame: The heart-protecting and antihypertensive soybeans are rich in nutrients such as plant-based protein, potassium, magnesium, B vitamins and dietary fiber. At the same time, soybeans also contain saponins, phytic acid, oligosaccharides and other health ingredients. Cardio-cerebrovascular and blood pressure control are very good. V. Kidney bean: weight loss promotion metabolism Kidney bean contains unique components such as saponins, uremic enzymes and a variety of globulin, which has the functions of improving the body’s blood immunity, enhancing disease resistance, activating lymphatic T cells, and promoting the synthesis of deoxyribonucleic acid. It has an inhibitory effect on the development of tumor cells, so it has been valued by the medical community. Saponins can also promote fat metabolism, which contains ingredients that can prevent the absorption of sugars. Therefore, kidney beans are also one of the ideal foods for weight loss. Mung beans: Qingrejiedu Chinese medicine believes that mung beans are cool and sweet, and have the benefits of heat and qi. The effect of throat quenching thirst, detoxification and water, and clearing stomach and stomach heat, so in the hot summer, drink a bowl of mung bean soup, people suddenly feel refreshed, the body is more comfortable.