In summer, these beans are helpful to the body and also help melanin production.

In the daily diet, some ingredients play a very important role in assisting the regeneration and synthesis of melanocytes. Many patients will ask about what needs to be noted in the diet of vitiligo, and introduce some beans that can help melanin production. It can also help clear away heat and reduce fire, which has many benefits for the body.   Chinese medicine believes that red beans have the properties of flatness, invigorating the spleen and stomach, clearing heat and detoxification, diuresis and swelling. People are prone to edema in the hot summer, so in the hot summer it is very suitable to drink a bowl of red bean soup to relieve edema.   Black enters the kidneys, so eating black beans regularly is good for the kidneys. Studies have found that the epidermis of black beans is rich in anthocyanins, which can scavenge free radicals in the human body and have the effect of resisting aging. In addition, anthocyanins can also protect eyes.  Research found that soybeans are rich in cholesterol and soy protein, which can effectively improve blood lipids, cholesterol and reduce the risk of cardiovascular diseases. In addition, soybeans also contain a large amount of phytoestrogens, which can reduce the probability of women suffering from hormone-related diseases. Edamame is rich in plant-based protein, potassium, magnesium, B vitamins, dietary fiber and other nutrients. At the same time, Edamame also contains saponins, phytic acid, oligosaccharides and other health-care ingredients, which are very useful for protecting cardiovascular and cerebrovascular and controlling blood pressure. benefit. Kidney bean contains unique ingredients such as saponins, uremic enzymes and a variety of globulins, which can improve the body’s own immunity, enhance disease resistance, activate lymphatic T cells, promote the synthesis of DNA and other functions, and inhibit the development of tumor cells. Therefore, it is valued by the medical profession. Saponins can also promote fat metabolism and contain ingredients that can prevent the absorption of sugars. Therefore, kidney beans are also one of the ideal foods for weight loss. Chinese medicine believes that mung beans are cool and sweet in taste, and have the effects of clearing heat and replenishing qi, moisturizing throat and quenching thirst, detoxification and diuresis, and clearing gastrointestinal heat. Therefore, in the hot summer, drinking a bowl of mung bean soup makes people feel refreshed. , The body is more comfortable. Be careful not to drink too much for patients with weak spleen and stomach, and try not to drink iced mung bean soup.