The 21-year-old guy is covered with “stones” on his hands. Doctor: 1 kind of sweet and delicious water, stop drinking

Two days ago, a special patient was admitted to the hospital. He was admitted to the hospital for treatment because of severe pain in his hands. During the physical examination, the doctor found that the patient’s finger joints were covered with stones—tophi, and he was quickly diagnosed with an acute attack of gout. The special feature of this patient is that he is only 21 years old. Many people may be full of questions. Doesn’t gout occur in middle-aged and elderly people? Why does this young patient also get gout? The doctor shook his head after learning the patient’s medical history in detail: it turned out that it was the sweet pain caused by this kind of thing, and warned the patient not to drink anymore. 1 kind of sweet and delicious water: fruit juice, will increase uric acid! It turns out that this patient has been very fond of drinking juice since he was in junior high school. On the one hand, he believes that the juice is nutritious, and on the other hand, the juice is sweet and delicious, so he drinks at least 2 glasses of juice every day, sometimes more! Many people may have their eyes widened when they see the word “juice”. They can’t believe it. Juice is rich in vitamins and has high nutritional value. Don’t they all advocate drinking more? How can it be related to uric acid? What everyone said is actually correct. Fruit juice is indeed rich in vitamins, but at the same time fruit juice also contains very high sugars, mainly fructose and glucose. Excessive glucose intake will accelerate the production of uric acid and inhibit the excretion of uric acid. Fructose has an even greater impact on uric acid. It will directly produce uric acid during the decomposition process in the body, which is undoubtedly a direct effect on the level of uric acid in the body. At the same time, it will also competitively inhibit the excretion of uric acid. Under the dual effects, uric acid is very easy to increase and induce gout attacks. A study in the United States found that drinking 1 glass of orange juice a day increased the risk of gout by 41%. Not only that, the above patient happened to have a family history of gout, and his father was also a gout patient, so there was a genetic factor of purine metabolism disorder in his body, so he suffered from gout just like his father at such a young age. To avoid gout, it should be noted that the following dietary fruits contain different levels of fructose, so you should pay attention to the appropriate amount of fruit to avoid excessive. At the same time, try to eat fresh fruits, do not squeeze them into juice to drink, otherwise it is easy to overdose. In addition, watermelon, cantaloupe, lychee and other fruits have high fructose content. It is best not to eat too much for gout patients. In addition to fruit juices, milk tea, carbonated drinks, etc. are all very high-sugar beverages, so drink as little as possible. Another thing is honey, which contains more than 70% fructose. It is best to avoid drinking it for gout patients. Although not all high uric acid will develop into gout, once tophi is formed, it will be difficult to remove, and acute attacks will also make the patient extremely painful. And even if there is no gout, high uric acid can also induce other cardiovascular diseases, so we must pay attention to prevention in daily life. (Some of the pictures in the article originate from the network and the copyright belongs to the original author. I would like to express my gratitude to the author of the picture. If you find any infringement of your copyright, please contact me and I will delete it.)

Learn these tricks, the baby immediately fell in love with drinking water

Water is an important substance for replenishing human body functions, and it is also a “good medicine” for many minor diseases when they come to the door. For example, when a baby has a cold or a fever or constipation or coughing, the doctor’s advice will include the word “drink more water”. Weather It is also recommended to add enough water to the baby if it is hot. Since water is so important, but some babies just don’t like to drink water, this can make the parents anxious. What is the reason and what should I do? &nbsp.Because there is a taste in breast milk fed early, and the milk powder you drink is also a little sweet, and the parents do not pay attention to feeding the baby regularly, these are likely to be the reasons why the baby will not like to drink water in the future. In order to make the baby interested in drinking water, parents must work hard in many ways to help the baby develop correct and regular drinking habits. For example, you can replace the baby with a drinking water container that he likes, give more encouragement and praise when the baby drinks water, or give appropriate rewards after the baby drinks water. But don’t feed juice to your baby as water. Although juice can also add water, drinking too much will only make the baby less likely to drink water, and it will also increase the risk of obesity and dental caries.

Eggs are used with this product to help resolve dizziness. The nutritionist will tell you how to eat it, or to remove years of dizziness.

Eggs are sweet, flat and non-toxic. Guixin, lung, spleen, stomach, kidney meridian. Eggs are nutritious and rich in protein. Eggs contain 8 kinds of amino acids necessary for the human body, and the composition is very similar to human protein. The human body’s absorption rate of egg protein can be as high as 90%. Eggs are rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Eggs have certain functions such as calming the nerves, nourishing blood, nourishing qi, clearing heat and detoxification. It is suitable for the adjuvant treatment of vertigo, bronchitis, insomnia, physical weakness, dry cough, vertigo, premature hair loss, thrombocytopenic purpura, amnesia, neurasthenia, etc. How to eat an egg with this substance to solve dizziness: Take an egg and wash 10 grams of grapes. Put the grapes into a pan and cook for 40 minutes to remove the residue and get the juice. Then beat the egg into the juice and add a little rock sugar to cook. Thoroughly, eat eggs and soup on an empty stomach in the morning.

I often feel dizzy and uncomfortable, try eating eggs like this, the nutritionist will help you

Eggs are sweet, flat and non-toxic. Guixin, lung, spleen, stomach, kidney meridian. Eggs are nutritious and rich in protein. Eggs contain 8 kinds of amino acids necessary for the human body, and the composition is very similar to human protein. The human body’s absorption rate of egg protein can be as high as 90%. Eggs are rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Eggs have certain functions such as calming the nerves, nourishing blood, nourishing qi, clearing heat and detoxification. It is suitable for the adjuvant treatment of vertigo, bronchitis, insomnia, physical weakness, dry cough, vertigo, premature hair loss, thrombocytopenic purpura, amnesia, neurasthenia, etc. How to eat an egg with this substance to solve dizziness: Take an egg and wash 10 grams of grapes. Put the grapes into a pan and cook for 40 minutes to remove the residue and get the juice. Then beat the egg into the juice and add a little rock sugar to cook. Thoroughly, eat eggs and soup on an empty stomach in the morning.

It is easy for babies to gain weight and have dental caries after drinking juice! How to make him fall in love with drinking water with these 5 tricks

&nbsp. Yesterday after returning home from get off work, she met her friend Xiaoya in the atrium garden of the community. She was sitting on a stone chair, watching her son, who was more than 2 years old, playing with friends. I haven’t seen her for a while, so I walked over to chat with her for a while. It didn’t take long for her son to run straight over with sweat: “Mom, I want to drink water.” “Here, this is the pear water that my grandmother just cooked. After sweating so much, drink more.” My friend gave The child said when he handed the kettle. The children grunted, drank a little and a half of the water two or three times, then wiped their mouths and ran away with satisfaction. “My mother-in-law often cooked pear water with a little sweetness. He liked it very much.” When the friend put away the kettle, he casually mentioned it. “Does he usually drink boiled water?” I asked. “He’s fine now, boiled water has no taste, he doesn’t like to drink. So, I often squeeze juice, and sometimes use pears, apples and other fruits to boil water for him.” We all know the water importance. As soon as you drink less water, your baby may have yellow urine in a few minutes, and will not be able to pull out the cake or breath. But some babies just don’t like or even hate drinking water. In order to let the child drink a sip of water, the mother can only do all kinds of tricks. Like Xiaoya squeezed juice, have you ever used it? Is it really feasible to use juice instead of plain water? Is there any better way to make children fall in love with drinking water? 1. Juice is not easy to drink. Many mothers may think that juice can not only add enough water, but also rich in vitamins, and has nutritional value. The key is that children also love to drink, so the child’s temperament comes to the child and repels drinking boiled water. This matter is not at heart. Indeed, the juice contains a certain amount of minerals and vitamin C, but fresh fruit loses a lot of nutrients while squeezing juice, such as vitamins, phytochemicals and dietary fiber, but sugar is concentrated and retained When it comes down, it is easy to overdose and induce baby obesity and dental caries. Moreover, juice with high sugar content will make children prematurely addicted to sweetness, bury the hidden dangers of addiction to sweets and picky eaters, and subsequent feeding troubles are endless. The American Academy of Pediatrics recommends restricting children under the age of 1 to drink juice, and children over the age of 1 should also drink less. Encouraging children to eat fruit directly is the best way to retain all nutrients. In this way, he can exercise his teeth chewing ability and digestion ability of his stomach. But if you want to use juice to replace plain boiled water, let’s forget it. Let’s think of a way to make children fall in love with drinking water. Second, let the child fall in love with drinking water, try these 5 tricks. First of all, we must emphasize an old common sense. Under normal circumstances, infants and young children 6 months ago do not need extra water; children from 6 months to 1 year old should drink water properly; children above 1 year old should drink water as needed. That is to say, after the baby is 6 months old, start adding supplementary food, we can gradually help him develop a good habit of drinking water. How to do it? 1. Drink plain water from the beginning. Do not feed juice drinks or flavored water prematurely, such as water boiled with fruits and vegetables. They will affect your baby’s taste. Once you accept this flavor, it will be more difficult for your baby to accept plain water. Boiled water is safe, cheap and wholesome, and is the best drink for babies except breast milk. 2. The amount of water is gradually added. At the beginning of the complementary feeding, after eating a little water, the mouth will be more comfortable, so that the baby can understand that drinking water is a natural instinct of the body, and then gradually increase according to the demand. 3. Learn to use cups in time. When the child reaches the age of six months, let the child learn to drink water in a cup in a timely manner. Through half a year of study, the baby will be able to drink water in the cup by himself at the age of one year, and will quit drinking bottles smoothly. 4. Make drinking water fun. Guide your baby to drink water in the game. Adding drinking water into a game is added to the daily game, which is fun and allows your baby to drink water easily. For example, when playing rock-paper-scissors, the loser will have to drink a sip of water and toast together if there is a tie. Take your kids to choose cute and interesting water glasses, kettles, water bottles, drinking straws, and give water appliances roles, stories, or functions, which will make them feel fresh and interesting and like drinking water. 5. Mom and Dad lead by example. The cultivation of any habit, the role of parents is crucial. Parents do not drink beverages and juices in front of their children, but drink boiled water, and each time they make an expression of enjoyment, so that the child has a sense of curiosity, feels that boiled water is delicious, and will naturally accept boiled water slowly

The mother-in-law and daughter-in-law are upset because of the problem of the child drinking water.

&nbsp. Many people say that the relationship between mother-in-law and daughter-in-law is false in the marriage of the young couple. After having a baby, because everyone’s concerns are different and the education they receive is different, more mother-in-laws value the baby more, often taking the old-fashioned method, and the daughter-in-law is more concerned with the scientific concept of parenting, Therefore, disputes and quarrels often arise on the issue of baby care, and some often make people jump, it is difficult to calm down. Bao Ma Jingjing said: The baby is only two months old, and there is not much milk but enough for him to eat. My mother-in-law tells me every day that she gave birth to my husband. They started drinking rice soup in the first four months. Mother Bao Mint Green: My mother-in-law I still give my child tea, and I didn’t listen to it a few times. I think it will be noisy next time… A few days ago, my own niece also asked me to vomit. The baby is now more than five months old and still breastfeeding. It may be due to the reason of saving belly, and it is often that the stool is pulled once every 10 days, and the stool is slightly hard. The mother-in-law will give the baby honey water, saying that it has been a long time without bowel movements, and the intestines are poisonous. In the future, the baby will not grow tall and not grow. The niece could not explain it. The mother-in-law’s attitude was too tough, and she felt right anyway. Seeing that I couldn’t stay at home, my niece ran to spit water at me and asked me, a medical doctor, to persuade her mother-in-law. But when I went to his house to explain the reason to him, my mother-in-law had given the child honey water before, and the child had a bowel movement that day, and the mother-in-law was very proud. I felt that there was a problem with our child-rearing methods. , Watching the new round of parenting wars begin again. What kind of water baby can’t drink? In fact, for the problem of baby drinking water, parents only need to remember the following points. 1. The boiled water after boiling often asks me? , What kind of water should the baby drink the best? Boiled water! Whether it is pure water, mineral water, distilled water, baby water, these are the terms produced by the manufacturer, it is completely unsuitable for babies, don’t be fooled. Because these types are basically processed, some microorganisms are gone, and the baby’s intestine occasionally needs some bacterial flora adjustment. Without these, it is easy to cause intestinal discomfort. Second, do not drink hot tea water Chinese people are particularly particular about not getting hot. Sometimes I see my baby’s stools have not been pulled for a few days, or a bit of bad breath. On the last time, I added various herbal teas to the net water, such as honeysuckle, Banlangen and Coptis. Wait, or some commercially available afternoon special conditioner for babies. But I didn’t expect the baby’s gastrointestinal tract to be very delicate, so to reduce the fire at random would actually damage the baby’s gastrointestinal tract, causing diarrhea and other problems. Some special fire regulators are actually business gimmicks. 3. Do not drink honey water. Babies under one year old cannot drink honey water, because honey water may contaminate botulinum, which will cause baby poisoning. 4. Do not drink sugar water and juice. The American Pediatric Association does not recommend drinking juice for babies under 1 year old. Juice does not concentrate all the nutrients in the fruit, and loses most of the dietary fiber and mineral elements. In the human language, it means that squeezed juice has no nutrition. And drinking plenty of sugar water and fruit juice can easily make the baby form a heavy taste, more and more evidence shows that it will increase the probability of childhood obesity and dental caries. Therefore, after adding supplementary food, the fruit should be cut as much as possible, rather than squeezing juice. As long as the mother remembers “don’t drink one drink and three drink”, the baby’s drinking problem will be solved. As for the mother-in-law, she can try to persuade her husband to pass on scientific parenting knowledge to them, change their previous concepts, and change some bad parenting habits. Let the mother-in-law relationship get along better. Moms, what conflicts have you had with your mother-in-law? Share it and discuss it together. Do you have any thoughts on today’s topic? Welcome to leave a comment and communicate with us. Writing is not easy, please help me forward the message, Dr. Raindrop thank you! Disclaimer: My popular science, popular science content is my personal opinion, for reference only, and has nothing to do with my employer. If the content of my popular science is wrong, please leave a message to tell me, I am very willing to verify and correct. Part of the picture source network, if it involves your copyright, please contact me to delete.

Fruits are good for your baby’s health, but if you eat them incorrectly, the effect will be greatly reduced! Faster!

& nbsp. Xiaofeng ’s one-year-old baby son has had a small cold recently. In addition to letting the child drink more water, she also bought a lot of fruits and supplemented the child with vitamins. Helpless children don’t eat much, and don’t eat much each time. Isn’t it more convenient for Xiaofeng, who is anxious, to make a juice and drink it for the baby? The sweet and sour fruits are rich in vitamins, dietary fiber and minerals, which are beneficial to the body. However, eating fruit for babies is not something you take for granted. Some precautions should be mastered by parents. 1. Eat more fruit and drink less juice. Fresh fruit loses a lot of nutrients, such as vitamins, phytochemicals and dietary fiber, while squeezing juice, but sugar is concentrated and retained for easy intake Overdose can induce baby obesity and dental caries. Moreover, juice with high sugar content will make children prematurely addicted to sweetness, bury the hidden dangers of addiction to sweets and picky eaters, and subsequent feeding troubles are endless. Letting children eat fruit directly is the best way to retain all nutrients. When the child is young, it is recommended to “scrape” the puree with a spoon to eat; the child can be cut into small pieces suitable for the larger point (be sure to pay attention to the appropriate size to prevent fruit choking!), Or let him chew directly, so that Exercise his teeth chewing ability and digestive ability of the stomach, multi-purpose! The American Academy of Pediatrics recommends restricting children under the age of 1 to drink juice, and children over 1 should also drink less. The daily dose for 1-3 years old does not exceed 120ml, the daily dose for 4-6 years old does not exceed 120-180ml, and the maximum age for 7 years old does not exceed 240ml / day. Second, although the fruit is good, the amount of fruit that should not be greedy for more babies should be based on not affecting their milk or other complementary foods. The specific feeding amount depends on the actual growth and development of the baby. Although the fruits are rich in nutrients, they also have a lot of sugar and water. The baby’s stomach is very small. If you eat fruit before and after the dinner, it will easily make the baby feel “full” and affect the nutritional intake of the dinner, which is not conducive to the baby’s development. The types of fruits are added in accordance with the principle of adding other complementary foods: from less to more, from single to diverse. If you find that your baby has redness or even a rash after eating, observe it first, and it will disappear quickly, often because the juice stimulates the flushing caused by the skin around the mouth. The baby can tolerate slowly through a small number of repeated attempts. If there is no relief, it is likely that the baby is allergic to the fruit and needs to immediately stop adding this fruit. 3. Fruits and vegetables cannot replace each other. Many babies may not like to eat vegetables with a single taste when they first add supplementary food, but the sweet and sour fruit tastes very high. So mothers may think that since they do n’t eat vegetables, they should eat more fruits, and they can also supplement vitamins and cellulose. wrong! No one can replace vegetables and fruits. * Most vegetables have higher levels of vitamins, minerals, dietary fiber, and plant compounds than fruits, and have lower sugar content. * Fruits have more sugar, organic acids, and aromatic substances than fresh vegetables, and the fruit does not need to be heated before consumption, and its nutrients are not affected by cooking factors. 4. It is best not to heat the fruit. During the heating process, the nutrient elements will be destroyed. For example, vitamin C will be broken down at about 80 °. If you want to heat, it is recommended to use steaming. Under normal circumstances, fruits at room temperature can be used directly for babies, which is also the best way to retain all nutrients. Unless the baby is sick, especially when the digestive function is not good, you can selectively eat the fruit cooked. In addition, when making complementary foods for babies, parents must remember to wash their hands and ensure that the utensils in the production process are clean to avoid pollution. Wash your hands before eating. Do you have any thoughts on today’s topic? Welcome to leave a comment and communicate with us. Writing is not easy, please help me forward the message, Dr. Raindrop thank you! Disclaimer: My popular science, popular science content is my personal opinion, for reference only, and has nothing to do with my employer. If my science content is wrong, please leave a message to tell me, I am very willing to verify and correct. Part of the picture source network, if it involves your copyright, please contact me to delete.

Persimmon can also help to regulate hemorrhoids, nutritionist tells how to eat, simple and convenient

Persimmon is the fruit of the persimmon plant Persimmon. Persimmon aliases: persimmon money, persimmon D. Persimmon flavor: sweet, astringent, cold. Persimmons go to the lung, heart, and large intestine. Persimmon has certain effects of clearing heat, nourishing lungs, regenerating jin, detoxifying, strengthening spleen, reducing phlegm, regulating qi and cough. Persimmon assists in the treatment of hemorrhoids: take one peeled diced persimmon, 15 grams of black beans, wash them together, put them in the pot and add appropriate amount of water and sugar to cook for 40 minutes, take the juice, and the juice will replace the tea. Author brief introduction Chen Jingbin, nutritionist, rehabilitation teacher, national first-class cooking technician, senior technician, medical master degree. Engaged in rehabilitation and nutrition work for 10 years. Worked in tertiary hospitals, secondary hospitals, primary hospital nutrition departments, and rehabilitation departments. Currently engaged in rehabilitation and nutrition work in the rehabilitation department of the Internet Hospital Nutrition Department, and also works offline in the hospital nutrition department and rehabilitation department. Postscript: You are welcome to leave a message in the comment area to study and communicate together. If you are interested in my article, the teacher remember to follow me. Thank you very much teacher for taking a few seconds to read. Welcome everyone to introduce more friends to read and follow. Persistence is also a belief, and concentration is an attitude! It is also not easy to manage self-media. It is even harder to insist on creating practical and classic articles. I will continue to do my best to help everyone’s health!

Tomatoes and potatoes are so nutritious and delicious, they also regulate gastritis, nutritionists tell you a small trick

Tomato flavor is sweet and sour. Tomatoes have a certain role in quenching thirst, nourishing the stomach and spleen, eliminating digestion and leading stagnation, and regulating qi. Tomato is suitable for the health diet of gastric ulcer, hypertension, aphthous ulcer, acne, jaundice and hepatitis. Tomatoes and potatoes are so nutritious and delicious that they also regulate gastritis: take one tomato and wash it, peel and smash it to extract juice, and one potato and peel and smash and extract juice. Author brief introduction Chen Jingbin, nutritionist, rehabilitation teacher, national first-class cooking technician, senior technician, medical master degree. Engaged in rehabilitation and nutrition work for 10 years. Worked in tertiary hospitals, secondary hospitals, primary hospital nutrition departments, and rehabilitation departments. Currently engaged in rehabilitation and nutrition work in the rehabilitation department of the Internet Hospital Nutrition Department, and also works offline in the hospital nutrition department and rehabilitation department. Postscript: You are welcome to leave a message in the comment area to study and communicate together. If you are interested in my article, the teacher remember to follow me. Thank you very much teacher for taking a few seconds to read. Welcome everyone to introduce more friends to read and follow. Persistence is also a belief, and concentration is an attitude! It is also not easy to manage self-media. It is even harder to insist on creating practical and classic articles. I will continue to do my best to help everyone’s health!

Tomatoes and potatoes are so nutritious and delicious, they also regulate gastritis, nutritionists tell you a small trick

Tomato flavor is sweet and sour. Tomatoes have a certain role in quenching thirst, nourishing the stomach and spleen, eliminating digestion and leading stagnation, and regulating qi. Tomato is suitable for the health diet of gastric ulcer, hypertension, aphthous ulcer, acne, jaundice and hepatitis. Tomatoes and potatoes are so nutritious and delicious that they also regulate gastritis: take one tomato and wash it, peel and smash it to extract juice, and one potato and peel and smash and extract juice. Author brief introduction Chen Jingbin, nutritionist, rehabilitation teacher, national first-class cooking technician, senior technician, medical master degree. Engaged in rehabilitation and nutrition work for 10 years. Worked in tertiary hospitals, secondary hospitals, primary hospital nutrition departments, and rehabilitation departments. Currently engaged in rehabilitation and nutrition work in the rehabilitation department of the Internet Hospital Nutrition Department, and also works offline in the hospital nutrition department and rehabilitation department. Postscript: You are welcome to leave a message in the comment area to study and communicate together. If you are interested in my article, the teacher remember to follow me. Thank you very much teacher for taking a few seconds to read. Welcome everyone to introduce more friends to read and follow. Persistence is also a belief, and concentration is an attitude! It is also not easy to manage self-media. It is even harder to insist on creating practical and classic articles. I will continue to do my best to help everyone’s health!