Nourish qi and stay focused

The head is the essence of the five internal organs, and the essence of the body is collected. People have two eyes. If there are two celestial bodies in the sky, the essence of the five internal organs and the six internal organs will gather together. The essence of bone is the pupil, which belongs to the kidney; the essence of muscle is the black eye, which belongs to the liver; the essence of blood is the entanglement, which belongs to the heart; the essence of qi is the white eyes, which belongs to the lung; Eyes are connected to the five internal organs, and the gas runs through the five rounds. From this point of view, human beings must have a solid way of life. & nbsp. If you take good care of yourself, six kinky traumas, seven emotions, depression, cravings, excessive diet, five raw foods, hot food, long-sighted book, sad and weeping, all can be sick. Injury to heat and qi, liver deficiency and kidney deficiency, then dizziness and haggard, and will not be cured for a long time. Those who are good at taking photos of life, nourish their qi and keep their minds at ease, then feel at ease, and then have a smooth heart, a peaceful liver, and a focus on the essence, but the eyes will not be seen. Every day when he wakes up, he sits in meditation, closes his eyes and closes his eyes, turns his eyes 14 times, and closes for a short time, suddenly staring. Long-lasting. The cataract spreads away from the outside, avoiding lust and writing fine characters. Plus: 1. Work and study without forgetting to rest, diligently do acupressure, that is, eye acupuncture exercises, press and rub eyes, save bamboo, Sibai, temples, and often scrape whenever it is uncomfortable around the eyes. 2. Do not read books or cell phones while lying down. The internal scripture said: lying down, the blood belongs to the liver. If the eyes are less bloody, they will cause more damage! 3. Look more at the green plants, touch the nature more, subsidize the wood of the world with the wood of the earth4, use less mobile phones and computers, change the posture frequently, avoid the neck stiffness, do the word “m” on the neck, relieve the muscles of the neck and shoulder Neurovascular, increase blood and oxygen supply to the brain …