How to make good use of emotions to adjust physical and mental health

More and more studies have shown that if you are forced to work under pressure, your body’s allergic symptoms will double in the next two days. At this time, if you can cry a lot, the hormones caused by stress will be excreted immediately with the tears. So, how to make good use of our emotions to improve physical and mental health? Author: AnastasiaStephens1━━━━━━━━━━━━━━━━━━━━━ if you are willing to speak for the other half love ━━━━━━━━━━━━━━━━━━ ━━━ Tell your lover how much you love him, which can effectively lower your cholesterol index. If you spend 20 minutes a week writing something about your lover, your cholesterol index will drop in 5 weeks. 2━━━━━━━━━━━━━━━━━━━━━ If you have a fierce dispute with others ━━━━━━━━━━━━━━━━━━ ─If your body is already unwell, but you still quarrel with your lover for 30 minutes, it will take one more day for your body to fully recover. And if you have a hot temper and are easy to argue with others, then your self-repair ability is probably only 1/2 of others. 3━━━━━━━━━━━━━━━━━━ ━━If you are under too much pressure ━━━━━━━━━━━━━━━━━━━━ A brief period of stress can boost your immunity for several weeks and spawn anticancer molecules. But if the stress is too high for a long time, it may make your memory decline, your thinking is not tight, your immunity will decline, and your reproductive ability will also be affected. At the same time, stress can intensify allergic reactions. 4━━━━━━━━━━━━━━━━━━━━━━ If you bore things in your heart ━━━━━━━━━━━━━━━━━━━━ If women swallow their breath after a conflict with their husbands, they are twice as likely to suffer from heart disease, stroke and cancer. However, if you let yourself yell when you are angry, even if it is just a few minutes of bursts, your blood pressure and heart rate will rise rapidly, increasing the probability of a heart attack by 19%. But even if you find a slightly gentler way to express your anger, such as being impatient or complaining, the stress and depression that accompany anger are equally unhealthy. 5━━━━━━━━━━━━━━━━━━━━━ If you are in love ━━━━━━━━━━━━━━━━━━━━ Love can be Promote the secretion of nerve growth factor for up to one year. Nerve growth factor is a hormone-like substance that can help the nervous system to regenerate and improve memory by promoting the development of brain cells. At the same time, since people in love always enjoy the satisfaction of being loved, their physical and mental states become more stable. 6━━━━━━━━━━━━━━━━━━━━━━ If you are feeling down ━━━━━━━━━━━━━━━━━━━━━ Depression, pessimism And negativity can cause many kinds of harm to the body. Serotonin and dopamine are two neurotransmitters related to happiness in the brain, and their content is higher when you are in a good mood. In addition, another important function of serotonin is to help reduce pain. Therefore, 45% of depression patients will also have various physical pains. 7━━━━━━━━━━━━━━━━━━━━━ If you can’t help but laugh ━━━━━━━━━━━━━━━━━━ ━━When the human body secretes 27% more beta-endorphin, which can make people feel excited, the content of human growth hormone that helps sleep and cell repair will increase by 87%. All of this, just watch a funny movie can do it. Even if you just want to laugh without laughing out loud, it can suppress the secretion of cortisol and adrenaline that are associated with depression. When people laugh, they will reduce a lot of unnecessary stress, which reduces the incidence of heart disease. 8━━━━━━━━━━━━━━━━━━━━━━ If you cry sorely ━━━━━━━━━━━━━━━━━━━━─Tears contained A large number of hormones and neurotransmitters related to stress. It can be considered that tears are the way for the body to remove harmful chemicals under pressure. Tolerance of crying will also make the body unable to detoxify naturally, which will eventually lead to a decline in immunity, memory and digestion. 9━━━━━━━━━━━━━━━━━━━━━ If you feel jealous ━━━━━━

The question will not be done, the mentality is out of control; candidates who tear other people’s test papers from the college entrance examination, talk about the causes of jealousy

The second day of college entrance examination. Some netizens published news on Weibo and other platforms that on the morning of the 8th, in the examination room of a college entrance examination in Pingdingshan City, Henan Province, some candidates tore up the answer cards of the other two candidates in the same examination room. The local government responded after investigating: the question will not be done and the mindset will be out of control. The college entrance examination is not only a competition of knowledge, but also a competition of mentality. The extreme writing of Henan candidates has caused a lot of abuse from candidates and parents. This kind of self is not good, and it does not tolerate others’ good attitude, harming others. From a psychological point of view, this is an extreme jealousy. I’m not good, and I don’t want to make you good. What is jealousy? Brother Zhilin believes that jealousy is a negative experience of emotions caused by others overtaking themselves, and is a narrow-minded common psychology. Jealousy has three stages of psychological activity: envy-jealousy-jealousy. Jealousy is the most serious level of jealousy. It burns the fire of jealousy to a point that is difficult to eliminate. This fire of jealousy may hurt others, more harm itself, so that there is no moment of tranquility, so the idea is to try to defame others. Some even adopt extreme behaviors to go into the abyss of crime. Generally speaking, except that slight jealousy only manifests as inner resentment without action, most of the jealousy is accompanied by venting behavior, and this venting desire has stubbornness that cannot be easily rid of. Jealousy is restless. Jealousy and selfishness go hand in hand, and die together. Jealousy arises from comparisons. Jealousy is most likely to occur among people of equal status, similar age, and the same degree; whether extreme behavior can occur is also related to ideological quality and moral sentiment. So how to overcome jealousy? Brother Zhilin’s suggestion is: be open-minded and treat others generously. In the early 19th century, the pianist Chopin was still a small figure, but Liszt was already famous in the vocal world. Liszt highly appreciates Chopin’s talents and wants to help Chopin win his reputation. So, Liszt thought of a way: to play first, then turn off the lights, and let Chopin go on playing. In the darkness, the audience was conquered by the wonderful piano performance. After the performance, the lights turned on, and people were happy for the emergence of a new piano player, and they admired Liszt’s recommendation for the rookie. Self-awareness, promote yourself to calmly analyze your thoughts and behaviors, and at the same time objectively evaluate yourself to identify gaps and problems. If it is inferior to others in knowledge and skills, strengthen the learning of knowledge and skills; if you feel inferior to others in status and status, try your best to excel in your own skills and cover other deficiencies with a flash point. Self venting. Find a suitable listener, speak out your dissatisfaction and pain in your heart, and try to avoid bad emotions fermenting in your body. You can also use various hobbies to vent and guide, such as singing, dancing, writing, painting, etc. If the pain of jealousy can’t be remedied, you can seek professional counselor or brother Zhilin to counsel. Reduce vanity. Vanity is a distorted self-esteem. Self-esteem pursues true honor, and vanity seeks false honor. For jealousy, vanity is more about face, and face-driven will make jealousy better. Jealousy is universal, and some people say it is a natural shortcoming. Don’t evade, let alone compromise. In fact, whenever you are troubled by an emotion, it is an opportunity to improve yourself, as is jealousy. See the real needs behind emotions, don’t hurt others, let alone hurt yourself. When emotions become the devil that envelops oneself, one should calm down and find the power within oneself. If you can’t overcome it, please find a professional or brother Zhilin for psychological consultation and counseling.

The question will not be done, the mentality is out of control; candidates who tear other people’s test papers from the college entrance examination, talk about the causes of jealousy

The second day of college entrance examination. Some netizens published news on Weibo and other platforms that on the morning of the 8th, in the examination room of a college entrance examination in Pingdingshan City, Henan Province, some candidates tore up the answer cards of the other two candidates in the same examination room. The local government responded after investigating: the question will not be done and the mindset will be out of control. The college entrance examination is not only a competition of knowledge, but also a competition of mentality. The extreme writing of Henan candidates has caused a lot of abuse from candidates and parents. This kind of self is not good, and it does not tolerate others’ good attitude, harming others. From a psychological point of view, this is an extreme jealousy. I’m not good, and I don’t want to make you good. What is jealousy? Brother Zhilin believes that jealousy is a negative experience of emotions caused by others overtaking themselves, and is a narrow-minded common psychology. Jealousy has three stages of psychological activity: envy-jealousy-jealousy. Jealousy is the most serious level of jealousy. It burns the fire of jealousy to a point that is difficult to eliminate. This fire of jealousy may hurt others, more harm itself, so that there is no moment of tranquility, so the idea is to try to defame others. Some even adopt extreme behaviors to go into the abyss of crime. Generally speaking, except that slight jealousy only manifests as inner resentment without action, most of the jealousy is accompanied by venting behavior, and this venting desire has stubbornness that cannot be easily rid of. Jealousy is restless. Jealousy and selfishness go hand in hand, and die together. Jealousy arises from comparisons. Jealousy is most likely to occur among people of equal status, similar age, and the same degree; whether extreme behavior can occur is also related to ideological quality and moral sentiment. So how to overcome jealousy? Brother Zhilin’s suggestion is: be open-minded and treat others generously. In the early 19th century, the pianist Chopin was still a small figure, but Liszt was already famous in the vocal world. Liszt highly appreciates Chopin’s talents and wants to help Chopin win his reputation. So, Liszt thought of a way: to play first, then turn off the lights, and let Chopin go on playing. In the darkness, the audience was conquered by the wonderful piano performance. After the performance, the lights turned on, and people were happy for the emergence of a new piano player, and they admired Liszt’s recommendation for the rookie. Self-awareness and self-improvement. Calmly analyze your thoughts and behaviors, and at the same time objectively evaluate yourself to identify gaps and problems. If it is inferior to others in knowledge and skills, strengthen the learning of knowledge and skills; if you feel inferior to others in status and status, try your best to excel in your own skills and cover other deficiencies with a flash point. Self venting. Find a suitable listener, speak out your dissatisfaction and pain in your heart, and try to avoid bad emotions fermenting in your body. You can also use various hobbies to vent and guide, such as singing, dancing, writing, painting, etc. If the pain of jealousy can’t be remedied, you can seek professional counselor or brother Zhilin to counsel. Reduce vanity. Vanity is a distorted self-esteem. Self-esteem pursues true honor, and vanity seeks false honor. For jealousy, vanity is more about face, and face-driven will make jealousy better. Jealousy is universal, and some people say it is a natural shortcoming. Don’t evade, let alone compromise. In fact, whenever you are troubled by an emotion, it is an opportunity to improve yourself, as is jealousy. See the real needs behind emotions, don’t hurt others, let alone hurt yourself. When emotions become the devil that envelops oneself, one should calm down and find the power within oneself. If you can’t overcome it, please find a professional or brother Zhilin for psychological consultation and counseling.