Is kiwi and prickly pear really good for people who exercise regularly? What are the benefits? Nutritionist informs

Are kiwis really beneficial for people who exercise regularly? Kiwis are also called kiwis. China is the origin of kiwis and is generally introduced from New Zealand. Kiwi fruit grows in the mountains of southern and northern my country. Kiwi fruit is generally oval in shape, yellowish-brown in early appearance, reddish-brown after maturity, covered with dense fluff, and edible flesh, with bright green flesh and a row of black or red seeds. Because the macaque likes to eat the fruit, it is called kiwi. Kiwi is a kind of fresh and nutritious fruit. Kiwi has a soft texture and a sweet and sour taste. Kiwi contains kiwifruit alkali, proteolytic enzymes, tannin pectin, calcium, potassium, selenium, zinc, germanium and other trace elements and 17 amino acids and vitamin C, grape acid, fructose, citric acid, malic acid, fat required by the human body. Because kiwifruit has the effects of nourishing and strengthening the body, clearing heat and diuresis, moisturizing and dryness, people used it to regulate joint pain, paralysis, white hair, hemorrhoids and so on. Kiwi also has a preventive effect on indigestion, hypertension, hepatitis, cardiovascular diseases and cancer. Some experts have found that kiwi juice can also block the formation of carcinogens in the human body. Kiwi contains many kinds of vitamins and trace elements. Vitamin C contains 100~400 mg per 100g, which is much higher than citrus. Kiwi contains a proteolytic enzyme that softens food in the stomach and makes it easier to digest. Because of its high nutritional value, men, women and children are used as fitness food. In recent years, many sports athletes have also begun to use kiwi fruit products, which have achieved good effects on physical fitness. Kiwi drinks developed by some research institutions have also been listed as special drinks for sports games. Prickly pears have the highest yield in the mountainous areas of Guizhou. Prickly pear is also a kind of high-quality nutritional treasure. The content of vitamin C and compound vitamin B is extremely rich. In the past, people have used it to treat chronic cough, gastrointestinal disorders, hepatitis, anemia and bleeding diseases. Now prickly pear is also used in sports and exercise, and achieved good results.

Are kiwi and prickly pear really good for people who exercise regularly? What are the benefits? Nutritionist informs

Are kiwis really beneficial for people who exercise regularly? Kiwis are also called kiwis. China is the origin of kiwis and is generally introduced from New Zealand. Kiwi fruit grows in the mountains of southern and northern my country. Kiwi fruit is generally oval in shape, yellowish-brown in early appearance, reddish-brown after maturity, covered with dense fluff, and edible flesh, with bright green flesh and a row of black or red seeds. Because the macaque likes to eat the fruit, it is called kiwi. Kiwi is a kind of fresh and nutritious fruit. Kiwi has a soft texture and a sweet and sour taste. Kiwi contains kiwifruit alkali, proteolytic enzymes, tannin pectin, calcium, potassium, selenium, zinc, germanium and other trace elements and 17 amino acids and vitamin C, grape acid, fructose, citric acid, malic acid, fat required by the human body. Because kiwifruit has the effects of nourishing and strengthening the body, clearing heat and diuresis, moisturizing and dryness, people used it to regulate joint pain, paralysis, white hair, hemorrhoids and so on. Kiwi also has a preventive effect on indigestion, hypertension, hepatitis, cardiovascular diseases and cancer. Some experts have found that kiwi juice can also block the formation of carcinogens in the human body. Kiwi contains many kinds of vitamins and trace elements. Vitamin C contains 100~400 mg per 100g, which is much higher than citrus. Kiwi contains a proteolytic enzyme that softens food in the stomach and makes it easier to digest. Because of its high nutritional value, men, women and children are used as fitness food. In recent years, many sports athletes have also begun to use kiwi fruit products, which have achieved good effects on physical fitness. Kiwi drinks developed by some research institutions have also been listed as special drinks for sports games. Prickly pears have the highest yield in the mountainous areas of Guizhou. Prickly pear is also a kind of high-quality nutritional treasure. The content of vitamin C and compound vitamin B is extremely rich. In the past, people have used it to treat chronic cough, gastrointestinal disorders, hepatitis, anemia and bleeding diseases. Now prickly pear is also used in sports and exercise, and achieved good results.