The consequences of indulgence make people miserable. I go to the toilet several times a day, but I can’t find the disease.

There used to be a college roommate who had abdominal pain and diarrhea every time he had a dinner together, before an exam, or when he went out to play. Sometimes he felt flatulence when he didn’t eat too much. He often had diarrhea. He had bowel movements 3-5 times a day. The pain relieved, sometimes diarrhea and constipation alternated, and frequent episodes. The colonoscopy and CT examinations did not find any problems. The doctor told him that this was irritable bowel syndrome. Irritable bowel syndrome is a functional gastrointestinal disease. It impairs normal body activities, such as intestinal peristalsis and sensitivity of intestinal nerves. However, structural abnormalities, blood and feces are not visible in endoscopy and X-ray. Inspection is generally normal. Therefore, the diagnosis of irritable bowel syndrome can only be determined by specific symptoms or a very limited number of tests. The overall prevalence of irritable bowel syndrome in the general population in my country is 6.5%, which seriously affects the quality of life of patients. The cause of irritable bowel syndrome The cause of irritable bowel syndrome is not clear. Many patients suffering from irritable bowel syndrome, the intestines are particularly sensitive to various stimuli. Current research on its pathogenesis believes that multiple factors such as genetics, mental and psychological factors, diet, infection, immunity, brain-gut axis, and intestinal flora have a comprehensive influence and ultimately lead to visceral hypersensitivity and abnormal gastrointestinal motility. Diet, drugs, hormones or small stimuli can induce or aggravate the onset of irritable bowel syndrome. In addition, emotional factors (such as tension, anxiety, disappointment and fear) can also induce the onset of irritable bowel syndrome. In 2016, the “Rome IV Standard” formally put forward the concept of brain-gut interaction disorder. It is believed that the pathology of functional gastrointestinal disease should not be limited to the gastrointestinal tract, but should rise to brain-gut interaction. Irritable bowel syndrome is actually an abnormal brain-intestine interaction. We only knew before that the intestine is closely related to our digestive system, but in fact the intestine is inseparable from our emotions and our mental state. Many people will experience recurrent diarrhea and abdominal pain after working pressure, anxiety and depression. This is because under long-term stress, people’s intestines are more sensitive and prone to “excitement”. Once the intestine is excited, the intestinal function will be disordered. . How to treat irritable bowel syndrome The treatment of irritable bowel syndrome varies from person to person. Good living habits should be established, smoking and alcohol should be quit, spicy food should be avoided in the diet, generally speaking, it is advisable to reduce the intake of gas-producing foods, such as dairy products and soybeans. Avoid large amounts of foods, drugs, and chewing gum with artificial sweeteners such as sorbitol. Only small amounts of fructose (a common ingredient in fruits, berries and some plants) should be avoided. Low-fat diet has a certain effect on improving the symptoms of patients, especially for patients with too fast or too slow gastric emptying. High-fiber foods can help improve constipation. Drug treatment is mainly symptomatic and short-term use. Pinaverium bromide is a calcium channel blocker that selectively acts on the smooth muscles of the gastrointestinal tract. It can relieve spasm and pain for patients with abdominal pain; general diarrhea should use adsorption antidiarrheal drugs such as Smecta. Severe diarrhea can be used loperamide or compound diphenoxylate, but not long-term use, constipation can take oral lactulose and mosapride. In addition, trimebutin maleate is a two-way regulator of gastrointestinal motility, which can regulate gastrointestinal motility disorders; supplementing probiotics to regulate intestinal flora. Emotional factors play a big role in irritable bowel syndrome, so emotional regulation is very important, keep the mood happy, relax, reduce stress, and exercise regularly. Antidepressants can be tried for those with severe abdominal pain symptoms, drug treatment ineffective and obvious mental symptoms.

It is just a small “skill” before going to bed, but it has cured many people’s long-term anxiety and insomnia

In psychological counseling, there will always be students who ask me this way: I have not slept well for a long time. Is there any way to cure my insomnia? I said: You can “cure” your insomnia if you do a good job of observing the breath. Not only that, you will sleep better than in the past. Regardless of my experience of insomnia, anxiety, depression, or my years of experience in psychological counseling, Vipassana is definitely a good way to cultivate the mind, no matter if you are anxious, fearful, depression, insomnia or other kinds of things. Psychological (emotional) distress, as long as you adhere to the practice of observing breath, you will get better and better. So, how can we use the observatory method to improve sleep? It’s actually very simple, that is, when you are lying in bed, focus on the breathing in and out of your nostrils and maintain your equanimity. Continue to observe (perceive, feel) breathing, continue to accompany breathing. As long as we persist in the practice of observing the breath in this resting way, our sleep will get better and better. Although the exercise is very simple, we must understand the following points if we want to do this method well to improve sleep and eliminate insomnia. Note: The following is an excerpt from the book “Emotional Self-Saving” 1. Don’t use this method of resting and observing your breath as a tool to make yourself sleep. If you observe the breath with the purpose of letting yourself fall asleep (observation of breath) is wrong, it will often make you pay more attention to your own sleep, you cannot focus on breathing continuously and calmly, and you cannot maintain equality. What happens when you watch your breath while paying attention to whether you are drowsy? 20 minutes, 30 minutes, 1 hour, if you haven’t fallen asleep, maybe you can still be calm, but when one hour later, if you haven’t fallen asleep, you will start to become anxious and irritable. What is the result? Most of it is difficult for you to fall asleep, even if you fall asleep, it is very shallow and poor quality sleep. So, don’t expect sleep, don’t think of watching breathing as a kind of “sleeping pill”, you just watch breathing purely, don’t do any thinking, imagination, and all thoughts and feelings, no matter how bad they are. Feeling, do not participate in, ignore it, ignore it, and maintain a sense of equality. If you lose your mind, you will return to your breathing. If you lose your mind, you will come back again. Practice so firmly and repeatedly. When we can continue to maintain equality and focus on breathing, the mind will settle and calm down, and when the mind is calm, our sleep will happen naturally. Sleep is a natural phenomenon, it is our instinct, without any effort or intervention, but when we look forward to and exert effort, we are doing the opposite, which makes us anxious and irritable . The simple truth is, how can people fall asleep when they are anxious and irritable? Only a calm mind will go to sleep. 2. Can the body move in the practice of lying down and rest? In the practice of meditation, we ask not to move as much as possible. In this practice of meditation, the body can adjust the posture in a comfortable way. However, sometimes frequent and excessive adjustment of the body posture will Let yourself be irritable, so be aware that when you realize that you are irritable, try to reduce your movement as much as possible, and focus on breathing continuously and firmly, with your partner accompanying your breathing. 3. What should I do if I still can’t fall asleep even though I do the meditation? I said in the book “Emotional Self-Saving”, don’t use this method of resting and observing your breath as a tool for falling asleep. If you don’t fall asleep for a long time, you will not fall asleep. You have to accept the present in this way. , To maintain equality. Even if you haven’t fallen asleep all night, you should try to keep your mind as stable as possible, don’t be anxious, continue to accompany your breathing, take a step back, if you really haven’t fallen asleep all night, but you can be the best Keep your breath at the level, and you will find that your state will not get worse the next day. On the contrary, if you become anxious, then your state will become very bad the next day. Good sleep is naturally important for the recovery of our energy and physical condition. However, we often overlook a very important situation. The bad state caused by poor sleep is not only the reason for not sleeping well, but also The big negative impact is the resulting anxiety and irritability. Such long-term negative emotions will hurt us even more. This kind of anxiety will strengthen our attachment to sleep. The more we care about attachment, the more anxious we will become. The more anxious the more we can’t sleep.

Can’t sleep with fatigue and constipation during dog days? You might as well try soaking cassia seeds in water, these combinations work better

It’s the most difficult dog days of the year. Not to mention the hot weather and high humidity, people feel sticky all day, the days are long and nights are short, sleep is always insufficient, and the eyes are more prone to dryness, redness and swelling. Some friends are often accompanied by symptoms such as constipation and getting angry. Faced with these problems and symptoms that are said to be not a disease, but make people feel uncomfortable, there is a Chinese medicine that has the effects of clearing the liver, improving eyesight, and clearing heat, especially It is suitable for us to soak in water for drinking in the dog days. This is what we are not unfamiliar with-Cassia seed. The cassia seed mentioned here refers to the cassia cassia, because the shape of the leaves is like a horseshoe, also called cassia horseshoe. It is not a medicine with the stone cassia of animal origin. The cassia is a leguminous plant, and its dry seeds are used as medicine. It is grown and planted in many areas of our country. It is generally harvested in autumn and can be used raw or fried. Introduction to the medicinal properties of Cassia Seed Cassia seed is bitter, sweet, salty, and slightly cold in nature. It belongs to the large intestine, liver and kidney meridian. It is a Chinese medicinal material that blindly clears the liver, improves eyesight, and diures bowel movements. It is especially suitable for us in summer to eliminate dampness and nourish liver and kidney. Although Cassia seed is slightly cold in nature, its nature is relatively moisturizing. It not only has the effect of clearing liver fire, but also nourishes the liver and kidneys, and can also moisturize the intestines and bowels. It is often used for headaches, dizziness, liver fire, inflammation of the liver and kidneys. The treatment of diseases such as red eyes, swelling and pain, dry intestines and body fluid, dark eyes, constipation, and dim vision can achieve better results. If you have some of the above symptoms in the dog days, soaking cassia seeds in water is a good choice to clear the liver and improve eyesight, clear heat and dispel dampness. Generally speaking, for cassia seeds soaked in water, we recommend stir-frying Good cassia seeds, fried cassia seeds have less herbal flavor than raw cassia seeds, and have a more burnt aroma. At the same time, it also removes the coldness of cassia seeds to a certain extent, reduces its irritation to the stomach, and the texture of fried cassia seeds It is more crunchy, and its active ingredients are easier to release into the water when soaked in water, so the efficacy of the medicine is often better. Friends who have the following conditions in the dog days, may wish to try cassia seed soaking in water—— For office workers with more eyes, if you have red eyes, swelling and pain, dry eyes, blurred vision, fatigue, tears in the wind, etc., soaking cassia seed in water can clear up liver fire, open the liver to the eyes, and have natural eyes. The problem is solved. For friends with high blood pressure, if their physical constitution is of a fierce type at the same time, soaking cassia seeds in water will have a certain effect on conditioning the body and lowering blood pressure. For friends with liver and kidney yin deficiency, dry stools, and severe constipation, especially some elderly friends with physical weakness and constipation, try soaking cassia seed in water, which often has a good effect on improving constipation. Friends who often feel tired, lack of sleep, sleep well, and also have symptoms of dizziness and fatigue, if they are accompanied by heavy moisture, strong virtual fire, poor urination, etc., use Cassia seed soak in water to improve related symptoms and regulate virtual fire , Improve sleep, have a good conditioning effect. Friends who have symptoms of irritability and irritation during the summer months, lack of oropharyngeal fluid, and sore throat, use Cassia Seeds to soak in water, which not only clears heat, but also has a certain anti-inflammatory and detoxifying effect. The effect is good. Introduction and precautions for the compatibility of cassia seed soaking in water and precautions. Cassia seed can also be used in combination with some Chinese medicinal materials to improve its body conditioning effect. The common compatibility is mainly as follows-the compatibility of cassia seed and chrysanthemum has The effect of clearing the liver and improving eyesight, it mainly treats the symptoms of wind and tearing, shame and photophobia, red eyes, swelling and pain caused by liver fire or wind-heat of the liver meridian; the compatibility of Cassia seed and Astragalus complanatus can nourish the liver, improve eyesight, and nourish the liver and kidney. Indications of faint vision, liver and kidney deficiency; compatibility of cassia seed and angelica, has the effect of moisturizing bowel, nourishing liver and blood, and treating constipation caused by intestinal dryness and blood deficiency; compatibility of cassia seed and chuanxiong can invigorate blood and relieve pain and clear liver fire Efficacy, it can treat headache and dizziness induced by hypertension; Cassia seed is compatible with Prunella vulgaris, has the effect of suppressing liver yang, clearing liver fire, and treating eyeball pain, irritability, irritability, and hyperactivity of liver yang; compatibility of Cassia seed and Kochia scoparia , It has the effect of clearing the liver and improving eyesight, and can treat sparrow blindness (night blindness); the compatibility of Cassia seed and medlar has the effect of nourishing the liver and improving eyesight, and can treat dizziness and kidney deficiency. The compatibility of cassia seed and hemp seeds has nourishing intestines. It has defecation effect and can treat constipation caused by dry intestines; Cassia seed is compatible with vine seeds, has the effects of dispelling wind-heat and clearing liver fire, and can treat wind-heat headache and liver fire

Stable emotions have a wonderful effect: summer diet strategy for patients with vitiligo!

  The temperature in summer is high, people’s mood is easily affected, and irritability is the most common “emotional characteristic” this season. Moreover, when the temperature exceeds 35°C, the sunshine exceeds 12 hours, and the humidity is higher than 80%, the influence of meteorological conditions on the human hypothalamus emotional regulation center is significantly enhanced. People are easily out of control and frequent friction or disputes are called emotions. Heat stroke, also known as summer affective disorder syndrome.   Faced with this effect, if vitiligo patients want to control bad emotions and avoid their impact on health and treatment, they need to take corresponding measures in time. Editor’s choice: food therapy.   1. Eat more calcium-rich foods    When the calcium content in the diet is sufficient, women’s mood is relatively stable, calcium deficiency is easy to be unstable, irritable and irritable. It is recommended that women drink 500 ml of soy milk every day or eat more than 100 grams of soy products, which has a good regulating effect on the endocrine system.   2. Eat more foods rich in B vitamins    When the body lacks B vitamins, it is easy to be unstable and irritable. Therefore, supplementing a certain amount of vitamins in the diet can help women’s mental adjustment. You can choose whole wheat bread, oatmeal, tortillas, fruit, milk, egg yolk, lean meat, liver, yeast, bran, peanuts, etc.  3. Eat more iron-rich foods   When the body is deficient in iron, it is easy to make people mentally drowsy and sleepy; lack of concentration, memory loss, emotional instability, irritability and irritability. The simple and effective way to add iron is to cook in an iron pan, and you can also eat some lean beef, pork, chicken, duck, freshwater fish, etc. in moderation.  4. Eat more zinc-containing foods  Zinc deficiency can affect people’s character and behavior, causing depression and emotional instability. Zinc is abundant in animal foods and is easily absorbed, so it should be eaten appropriately.   5. Eat less foods with high sugar content    Eat sweets often, the body will consume a lot of vitamin B1. Once the body lacks vitamin B1, pyruvic acid, lactic acid and other metabolites will accumulate in the body, thereby stimulating nerves, causing them to become emotionally unstable, agitated, and restless. Therefore, sugar intake should be reduced in summer.  Tips: Negative emotions will adversely affect the condition of vitiligo, and will also affect the treatment effect of patients with vitiligo. Patients should adjust their mentality in a timely manner, maintain a stable mood and comfortable mood, and actively cooperate with treatment.

Loss of temper, alert to early heart disease

At a certain age, many people will lose their temper. They will have strange tempers throughout the day, irritability and anxiety. When they encounter something that is not going well, they will yell at them and leave their families at a loss. In general, the deterioration of temper in people aged 50 or 60 may be related to menopause, but it is not excluded that early heart disease can also cause deterioration in temper. Poor temperament, vigilance of early heart disease, irritability and irritability. It is a sign of early heart disease. Shortness of breath, chest tightness, abnormal sweating, etc. are more common early symptoms of heart disease patients. Some people also have bad temper, mental depression, and loss of appetite. And other situations exist. Why do the tempers of patients with early heart disease deteriorate? In fact, this is mainly related to central nervous system dysfunction and sympathetic nerve excitement. If the bad temper is not paid attention, and the disease continues to develop, the symptoms of irritability and irritability will be exacerbated, and the patient will have frequent upsets, panic, dizziness, Headache and other problems. Irritability and irritability, making the heart disease more serious. Heart disease will bring about changes in the patient’s mood. On the contrary, if the heart disease patient is often grumpy, anxious, irritable, etc., and does not get good emotional adjustment, it will also Worse. This is mainly because when the patient develops irritability, sympathetic nerve excitement will cause rapid heartbeat and blood pressure, etc., which will lead to increased oxygen consumption of the myocardium, damage to the heart health, and even severe cold sweats, heart palpitations, chest pain, arrhythmia, etc. symptom. People in their 50s and 60s are people with a high incidence of heart disease. Heart disease occurs in middle-aged and elderly people in their 50s and 60s. The temper of the elderly at home suddenly becomes erratic and irritable. They are often upset and irritable. They actively see a doctor, seek medical treatment in a timely manner, or seek medical attention in a timely manner, otherwise they will be in trouble when the disease gets worse. And in life, it is best to cultivate several hobbies for the elderly, such as painting, flower arranging, playing chess, tai chi, parenting, reading, dancing, etc., so as to divert their attention through these hobbies and cultivate their temperament to reduce them Chance to lose your temper.

Geng Zi Nian Medical Luck Case: Hair Loss

Regular female, 20 years old (2000-05-18) 2020.5.12. Seeing a doctor. The patient complained: staying up late for a long time, low blood pressure, hair loss. Seriously for a year, the dermatologist has seen no problem with the scalp. Acne repeatedly on the cheeks and chin. Acute gastroenteritis has been frequent in the past two years, dry lips, hungry food, full stomach, full stomach, difficulty falling asleep, light sleep dreams, when awakening often ugly, sometimes dreams, dry eyes, dark menstruation, premenstrual breasts Swelling, waist and legs are sore, press: The disease has been unlucky in the early years of the disease, the Jue Yin Si Tian, ​​the prevailing atmosphere, the stomach swollen, full of repeated cholera, the disease is due to the spleen. The central nervous system fails to move up and down, qi and blood does not rise, and hair loss is serious. The yin fire rises repeatedly and the acne grows. Dryness, breast swollen backache, qi and blood nourish the heart and spleen, nourish the kidney and moisturize the dryness of the golden wood, and reduce the yin fire, so it is proposed to supplement the qi and spleen soup plus Liuwei cure the root cause. A small amount of citrus aurantium and berberine bitter to reduce fire.

The reason why the baby has trouble falling asleep

& nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. There are many reasons why your baby has trouble falling asleep, irritability, and crying. First of all, we must pay attention to whether the baby is full. If the baby does not have enough milk before bed, the baby is still there. In a relatively hungry state, it will be difficult to fall asleep at this time, and it will be more irritable and crying. You can give your child some more milk. After the baby is full, it is possible to fall asleep faster. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. Secondly, pay attention to whether the child has digestive problems. The baby will often show bloating. It will also be difficult to sleep and it is difficult to calm down. At the same time, the belly looks bulging There is a lot of gas in the drums, like patting the ball. At this time, you can do exhaust exercises for the baby, which can allow the child to lie down for a while. The stomach swells and the baby may fall asleep faster. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. And then pay attention to whether the baby has a circadian rhythm upside down, if the baby sleeps more during the day, it will be evening There will be more excited and difficult to fall asleep, then pay attention to gradually adjust the baby’s sleep rules. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. Also pay attention to the regularity of family members’ life. If other members of the family fall asleep very late, sometimes the baby is willing to stay with the family for a while. Playing for a while will also make it more difficult to fall asleep before going to bed. Also pay attention to whether there is calcium deficiency. Infants should be given a preventive amount of vitamin D supplements after birth. If vitamin D is not supplemented to children in time, there may also be calcium deficiency performance, and it may also show difficulty in sleeping, irritability, Crying. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. & nbsp. Therefore, for the difficulty of falling asleep, irritability, crying, or need specific analysis of specific circumstances, and then take corresponding measures.