Aplastic anemia refers to the inability to produce enough blood for oneself, and the ability to synthesize red blood cells is impaired, so the blood supply is insufficient, leading to anemia. The preferred treatment for this disease is blood transfusion. In addition to blood transfusion, bone marrow Transplantation or iron injection can be tried. 1. Blood transfusion to treat aplastic anemia, the first choice is blood transfusion, because it is unable to produce blood due to bone marrow, or the blood produced is not enough to supply its own needs, so the best and fastest treatment is through Transfusion of blood can improve the symptoms of anemia, but blood transfusion is not a long-term solution. Long-term blood transfusion treatment will bring a great economic burden to patients, and they cannot always rely on blood transfusion to survive. 2. Bone marrow transplantation for aplastic anemia can also be treated with bone marrow transplantation, but bone marrow transplantation requires a lot of funds. At the same time, bone marrow transplantation also needs to find a matching bone marrow donor. Injection of iron. In order to stimulate hematopoiesis, it is best to inject some iron in time, and the recovery speed is relatively fast.
Black fungus & nbsp. Low calorie, high fiber, high quality weight loss ingredients contain about 1.1mg of iron per 100g, in addition to blood enrichment, rich fiber and glue, can promote gastrointestinal peristalsis, increase satiety, and low calories, is a healthy weight loss Good ingredients. Raisins . Healthy snacks for quick recovery from fatigue There are about 1.5mg of iron per 100g, and the fructose and glucose contained in it can be quickly absorbed by the body to recover from fatigue. Even people with poor gastrointestinal conditions are also suitable for consumption. In addition, it is also a good healthy snack when doing endurance aerobic exercise or using physical strength for a long time. Beef has a high absorption rate and is rich in high-quality protein. In animal meat, the redder the color, the higher the iron content. Among them, the iron content per 100g of beef is about 1.6～5.7mg, and the iron absorption rate is as high as 22.8%. In addition, it is also rich in protein and various minerals. It is a very high-quality blood-replenishing food! Lycium barbarum is used in vegetables to relieve hunger, cure diseases and keep healthy. . Each 100g of wolfberry contains up to 14.6mg of iron. In addition, there are a variety of essential amino acids, copper, zinc and other trace elements. In addition to blood enrichment, it can also improve immune function and enhance disease resistance! Red beans can also reduce edema. Red beans can reduce edema and reduce blood fat. It is a good food for weight loss. Iron content…about 9.8mg per 100g. Amaranth is among the top blood-enriching vegetables. Amaranth is divided into red amaranth and green amaranth. Both of them have high iron content (about 12mg per 100g of red amaranth and about 4.9mg of green amaranth). They are boiled with small fish, and the iron is more powerful. . It also has the effects of clearing heat, detoxification, dehumidification and defecation! Pork liver is eaten once every 2 weeks, and it has tender skin! Every 100g has 11mg of iron, rich vitamin B12, and folic acid, which are indispensable elements for the production of red blood cells. 1. Take it once every 2 weeks or after menstruation, which will keep the tender skin forever. But the cholesterol is high, and it is easy to be contaminated. It is best to choose dark red, smooth and soft, no white spots, and no lumps. Oats & nbsp. The 21st Century Super Premium Healthy Grain Oats contains about 4.4mg of iron per 100g, which can provide about 1/3 of the iron requirement per day! In addition, the content of soluble fiber and calcium is also quite rich, which is good for bone, cardiovascular, and Losing weight…all helps.
What to do for pregnant women with severe anemia? Food tonic plan 1: Ejiao lean meat soup, we all know that donkey-hide gelatin has a blood-tonifying effect, so putting donkey-hide gelatin into dishes can also achieve the effect of blood enrichment. Raw materials: 100 grams of lean pork, 15 grams of donkey-hide, and ginger , Pepper, green onion, monosodium glutamate. First put the lean pig meat in a casserole, add appropriate amount of water, add ginger, pepper, salt, simmer over a low fire, then add donkey-hide gelatin to stew. After seasoning, drink soup and meat, once every other day for one month. Food supplement plan 2: Pig liver and spinach soup, pig liver is a food with high iron content. Prepare 200 grams of pork liver, 200 grams of spinach, salt, soy sauce, monosodium glutamate, pepper water, and lard. Cut the pork liver into small slices, wash and cut spinach into sections, put it in a pot, add seasoning and decoction for consumption, once a day. Food supplement plan three: Honey, red dates and blood-enriching fairy porridge: 20 grams each of Shouwu and Chinese wolfberry, 60 grams of japonica rice, 15 red dates, and appropriate amount of brown sugar. Codonopsis red dates: 15 grams of Codonopsis, 15 red dates, decoction instead of tea. The treatment of anemia must first determine the nature of the anemia, whether it is small cell hypochromic anemia or large cell anemia. Small cell hypochromic anemia is generally iron-deficiency anemia. The iron-deficiency treatment method is mainly oral iron. For example, Warner iron folic acid tablets are very suitable for women during pregnancy. Anemia during pregnancy, in addition to iron, take a small dose of folic acid (400ug per day), you can choose folic acid tablets (Silian), special for pregnant women. You can also inject iron drugs or infusion of fresh blood to correct anemia. Macrocell anemia is generally caused by the lack of folic acid and b12, and folic acid and b12 are sufficient. For pregnant women with anemia, attention should be paid to determine the cause of anemia, to exclude diseases such as thalassemia, and to avoid blind iron supplementation. It is best for pregnant women to replenish blood after going to the hospital for diagnosis and treatment according to the doctor’s advice. The treatment of anemia must first determine the nature of the anemia, whether it is small cell hypochromic anemia or large cell anemia. Small cell hypochromic anemia is generally iron-deficiency anemia. The iron-deficiency treatment method is mainly oral iron. For example, Warner iron folic acid tablets are very suitable for women during pregnancy. Anemia during pregnancy, in addition to iron, take a small dose of folic acid (400ug per day), you can choose folic acid tablets (Silian), special for pregnant women. You can also inject iron drugs or infusion of fresh blood to correct anemia.
Iron-deficiency anemia is usually caused by insufficient iron supply in the body, and at this time, iron supplementation is not paid attention to, so that iron supply exceeds demand. People suffering from iron-deficiency anemia usually have symptoms such as dizziness, palpitations, insomnia, dark hair, and even menstrual disorders. If the symptoms of anemia are not corrected in time for a long time, it will form a vicious circle, which will cause the patient’s immunity to decline, and it is easy to cause diseases. Therefore, if you do not want your health to be threatened by anemia, you must actively take corresponding treatment measures. Lycium barbarum and jujube porridge is a common diet therapy used to prevent and treat iron deficiency anemia. The raw materials needed for this blood-tonifying dietary therapy are: wolfberry, jujube, and rice. The production method is to wash the three raw materials one by one with clean water, and then add an appropriate amount of water to the pot to make porridge. Under normal circumstances, people with anemia can take 3-4 times a day for 30 days, and the symptoms of anemia can be significantly improved. In addition, this dietary prescription also has the effect of nourishing yin and nourishing qi. In daily life, iron-rich foods include spinach, tofu and lean meat. In addition, some common red meats are also rich in iron, which is of great help in improving the symptoms of anemia. In addition, some dark-colored vegetables, such as rape, celery, black fungus, mushrooms, etc., are also iron-rich foods.
Blood-enriching food 1: Black beans In ancient China, it has always been considered that eating beans is beneficial. Most books will introduce black beans can make people’s hair black. In fact, black beans can also produce blood. The way to eat black beans depends on everyone’s preference. If it is after delivery, it is recommended to cook silky chicken with black beans. blood food 2: Carrot contains high vitamin B, C, and also contains a special nutrient-carotene, carotene is extremely beneficial to blood. Blood Food 3: Gluten This is a kind of folk food. It is available in general vegetarian restaurants and lo-mei stalls, and gluten is quite rich in iron. To replenish blood, iron must be replenished first. Blood-enriching food 4: Golden needle vegetable Golden needle vegetable contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and it is also rich in vitamin A, B1, C, protein, fat and colchicine and other nutrients. Blood Food 5: Longan Meat Longan Meat is dried longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A, B, glucose and sucrose. It can also treat forgetfulness, heart palpitations, neurasthenia and insomnia while replenishing blood. Longan soup, longan glue, longan wine and the like are also good blood foods. Blood-enriching food 6: Dried radish Dried radish is originally a beneficial vegetable. It contains extremely rich vitamin B and high iron content. Therefore, it is the most inconspicuous and cheapest but the best health food. Its iron content exceeds all foods except golden lily.
The problem of baby anemia has troubled many mothers. In fact, anemia is not incurable. In general, mild anemia can return to normal after a period of recuperation, as long as you pay attention to the diet, reasonable diet, and diverse and balanced foods. If it is moderate anemia, you can add some iron agents, such as ferrous sulfate, blood tonifying lotion and other drugs, but it should be noted that vitamin C should be supplemented in an appropriate amount while iron supplementation, because vitamin C can promote iron absorption; if it is moderate For high-degree anemia, blood transfusion is required. Generally, it is best for babies with anemia to choose multiple and small amounts of blood transfusions, which can improve the anemia as soon as possible, and try to avoid or reduce the damage caused by anemia to the normal development of the baby. If it is moderate or severe anemia, you must supplement iron under the guidance of a doctor, because improper iron supplementation may cause constipation in your baby, and even adversely affect your baby’s development. The best food for iron supplementation is animal liver. However, babies within 6 months of age cannot eat liver. If babies suffer from anemia, they should eat some green vegetables and fruits, such as peaches, which are very iron-rich. One of the fruits. After the baby is older, you can add the appropriate amount of egg yolk, and then you can eat animal liver. Generally, you can cook the liver and grind it into a puree to feed the baby, or add the liver mud to noodles or porridge to feed the baby. Here are two complementary foods with good iron supplementation effects for the baby: 1, apple bread porridge. Ingredients: half an apple, 1-2 slices of toast bread. First remove the hard edges of the bread, cut into small pieces, and simmer in the pot. When cooking, keep stirring in one direction to avoid sticking to the pot, then grind the prepared apples into puree and pour into the pot. Just stir evenly. This food supplement can also be mixed with apple puree and breadcrumbs without cooking. But be careful, apples are easy to oxidize, so no matter which method is used to make the apples, put the apples afterwards, try to avoid the oxidation of apples. This food supplement is suitable for babies over 5 months old. 2, pumpkin porridge. After washing and peeling the pumpkin, cut into small cubes, then pour it into an electric porridge cooker with the rice, cook until the rice is soft and rotten, and the pumpkin is easy to cook. Stir the pumpkin before it is out of the pot and the pumpkin will mix with the rice and become good Pumpkin porridge for drinking. This food supplement is suitable for babies over 7 months old.
1. Misunderstanding of blood enrichment 1: Vegetables and fruits cannot supplement iron Eating more vegetables and fruits is good for iron supplementation. This is because fruits and vegetables are rich in vitamin C, citric acid and malic acid. These organic acids can form complexes with iron, thereby increasing the solubility of iron in the intestinal tract, which is conducive to iron absorption. 2: Drinking more coffee and tea will not hinder iron supplementation. Excessive drinking coffee and tea may cause iron deficiency anemia. This is because the tannic acid in tea and the polyphenols in coffee can form insoluble salts with iron and inhibit iron absorption. Therefore, drinking coffee and tea should be modest, just 1 to 2 cups a day. 3: Eating more meat is bad for the body. Correction: Animal foods are not only rich in iron, but also have a high absorption rate of 25%; while the iron in plant foods is affected by the phytate and oxalate contained in the food. The absorption rate is very low, about 3%. Therefore, not eating meat is likely to cause iron deficiency anemia. In the daily diet, the intake of fruits, vegetables and meat should be balanced. 4: Brown sugar enriching blood can replace anemia treatment. Correction: It has been popular among folks that brown sugar water can enrich blood. Women often drink brown sugar water to enrich blood during menstruation and after delivery. However, experts pointed out that brown sugar does not have the magical effects of “invigorating qi and nourishing blood”, “promoting uterine contraction, expelling congestion in the uterine cavity after delivery, and promoting early recovery of the uterus”. In fact, brown sugar does not have effective blood-replenishing ingredients, and Brown sugar is not purified enough, and it may contain impurities. Maternal eating brown sugar can help dispel wind and cold, strengthen the spleen and warm the stomach. 5: Egg and milk are more beneficial to anemia patients. Correction: Milk is nutritious, but its iron content is very low, and the body’s absorption rate is only 10%. For example, for infants and young children fed with milk, if their parents neglect to add complementary foods, they will often cause iron deficiency anemia. Although the iron content of egg yolk is high, its iron absorption rate is only 3%, which is not a good iron supplement. Certain proteins in eggs can inhibit the body’s absorption of iron. Iron is the most important raw material for blood erythropoiesis. No matter what you eat, it is mainly iron-containing foods. Red meat, fish, tofu, animal liver, lean meat, soy products, and animal blood can all be used for iron supplementation. Astragalus, wolfberry, angelica, etc. are commonly mixed together to make soup. Cherry: contains a lot of iron, has the effect of producing blood, and also contains a lot of nutrients such as phosphorus, magnesium, potassium, vitamin A, etc. It is very suitable for pregnant women and lactating women. At the same time, pay attention to the cherry temperate supplement. If you have dryness and sore throat, it is best to eat less. Grape: It has the effects of nourishing blood and kidney, strengthening physique and anti-fetus, and the wine made from grapes contains grape flesh, skin, nucleus and rich vitamins E, B12, P and C, which help the heart and blood vessels health. Raisins and wine work better. Strawberry: There are a lot of vitamin C. Pregnant women eating strawberries can prevent bleeding gums and other symptoms caused by the lack of vitamin C. Strawberry contains iron, which can effectively prevent anemia in pregnant women and raise women’s blood. Red dates: contains a lot of vitamins, fructose and various amino acids, and studies have shown that certain components in red dates can regulate the body’s metabolism, promote cell growth, and can enhance the bone marrow hematopoietic function and increase the content of red blood cells in the blood, which is very suitable For pregnant women. Sugarcane: It is rich in iron, calcium, zinc and other nutrients. The iron content is very large. Each kilogram of sugarcane contains 9 mg of iron. Therefore, sugarcane has the reputation of “blood-tonifying fruit”. Almonds: Almonds, dried walnuts and other dried fruits also have a good blood-tonifying effect.
Some babies are born with anemia. Under normal circumstances, there are four reasons: one is anemia due to insufficient red blood cells due to premature umbilical cord ligation; the other is anemia due to blood cell problems; the third is anemia due to genetic diseases ; Fourth, the mother herself has insufficient iron during pregnancy, which will also cause the baby to lack iron at birth, coupled with future gastrointestinal problems (such as dysentery) or abnormal metabolism, which will affect iron absorption and anemia. In addition, premature babies often suffer from iron deficiency, because they do not have enough time to store iron and come to the world early, which is a congenital deficiency and causes anemia. For babies with anemia caused by the above reasons, more attention should be paid to iron supplementation in daily care in the future. Therefore, as moms and dads, you should always pay attention to the baby’s physical condition, and if necessary, test the hemoglobin composition for the baby, because the baby with mild anemia cannot be seen on the outside. If the baby’s hemoglobin is too low, it means that he has anemia, and he should take iron supplements in time and eat foods with high iron content. For example: iron-added infant formula, iron-containing rice flakes or iron-containing vitamin drops, etc. At the same time, it is necessary to supplement foods rich in vitamin C, such as tomato juice, vegetable puree, etc., to enhance iron absorption. In addition, when babies start to eat solid foods, they should also feed more foods that contain a lot of iron, such as egg yolks, rice porridge, vegetable porridge, etc., but sugar should be avoided, because sugar will hinder the absorption of iron.
Newborn anemia? Hemoglobin level is the main basis for judging anemia, and it is best to take venous blood. For infants, anemia can be considered if hemoglobin is less than 120g/L. Indicator for judging anemia in infants The amount of hemoglobin per unit volume of blood or the number of red blood cells lower than the normal value is called anemia. Anemia is a common symptom. The domestic diagnostic criteria for anemia in children are: neonatal hemoglobin (Hb) “145g/L within 10 days after birth; due to factors such as “physiological anemia” in infants from 10 days to 3 months, the standard for anemia is difficult to determine. It is recommended For the time being, Hb “100g/L; March to less than 6 years old Hb “110 log/L; 6 to 14 years old Hb “120g/L as anemia. Among various anemia diseases in children, nutritional iron deficiency anemia is the most common. The common symptoms of anemia in infants are pale, lips and nails become lighter; breathing and heart rate increase; decreased appetite, nausea, abdominal distension, constipation; lack of energy, lack of concentration, emotional irritability, etc., older children will also Headache, dizziness, black spots in front of the eyes, etc. Children who have been sick for a long time often experience fatigue, dry hair, and poor growth and development. The main manifestations of iron-deficiency anemia include gradual pale skin and mucous membranes (the color of lips and nails are the most obvious), decreased appetite, vomiting or diarrhea, and some children may also have pica, such as eating dirt, wall coverings, etc.; Or irritability, lack of concentration, decreased intelligence, etc. How to deal with infant anemia 1. Supplement iron-containing foods, iron-added infant formula, iron-containing rice flakes or iron-containing vitamin drops, etc. At the same time, it is necessary to supplement foods rich in vitamin C, such as tomato juice, vegetable puree, etc., to enhance iron absorption. In addition, when babies start to eat solid foods, they should also feed more iron-rich foods, such as egg yolks, rice porridge, vegetable porridge, etc. However, sugar should be avoided because sugar will hinder iron absorption. 2. Pay attention to the baby’s physical condition at any time. If necessary, test the baby’s hemoglobin composition, because the baby with mild anemia cannot be seen on the outside. If the baby’s hemoglobin is too low, it means that he has anemia, and he should take iron supplements in time and eat foods with high iron content. 3. Regarding the addition of fortified iron diet, full-term infants start from 4-6 months (not later than 6 months), and premature infants and low birth weight infants start from 3 months. The easiest way is to add ferrous sulfate to the milk formula or complementary food. Add iron-containing cereals 1-2 times a day for breastfed infants. Ferrous sulfate drops can still be used alternately. The dosage of pure iron in term infants should not exceed 1 mg/kg/day (2.5% FeSO40.2 ml/kg/day), and in premature infants it should not exceed 2 mg/kg·d. The maximum daily total dose is 15 mg, and it is not used ultrasound for a month at home to avoid iron poisoning. 4. After 6 months of artificially fed infants, if they are fed non-iron-added milk, the total amount should not exceed 750ml, otherwise the iron-containing diet will be squeezed out. 5. For children and adults, it is best to add iron 13-16mg per catty of flour. Our country’s rural areas are dominated by cereals and starchy diets. Hookworm disease is prevalent in some places and must be paid attention to. At the same time, attention should be paid to increase the meat diet as much as possible, because even if iron is added to cereals, its absorption is not as good as meat foods. Pediatrician Cui Yutao said that children with anemia should first consider dietary issues. Foods rich in iron (baby nutrition rice noodles; red meat; green vegetables, etc.) are the first foods of choice. Therefore, it is recommended that the first complementary food for infants is infant nutritional rice noodles. If diet adjustment does not solve the problem, iron supplements should be taken.
What to eat for pregnant women with anemia: Ejiao Ejiao food precedes medicine. It is processed through a series of processes under certain conditions. Ejiao was first recorded in “Shen Nong’s Materia Medica”. This shows that donkey-hide gelatin is a health-preserving item, not only can be taken daily, but also “long-term use” can prevent diseases, keep the body healthy, strong, and prolong life. The well-known donkey-hide gelatin is the most classic representative of the theory that medicine and food have the same origin, and diet and medicine have the same function. For pregnant women, the safety of donkey-hide gelatin derived from food is the top priority. At the same time, her ability to replenish blood, relieve fetus, and strengthen the muscles and bones is precisely suitable for the needs of pregnancy. Therefore, when women have symptoms of anemia during pregnancy, eating donkey-hide gelatin is the best choice. What to eat for pregnant women with anemia: Eat more fruits and Although the iron content of the fruits is not high, the rich vitamin C in the fruits can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but some vegetables such as tannic acid, phosphate, oxalic acid and other ingredients will combine with iron and affect absorption. For example, spinach and rapeseed are rich in iron, but the absorption rate is only 1%- 5%. Therefore, spinach and rape are suitable to be blanched before cooking to destroy the oxalic acid. What to eat for pregnant women with anemia: insist on taking folic acid When is it good to supplement folic acid when preparing for pregnancy? Folic acid, as a vitamin that can prevent neural tube defects in fetal babies, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, and proper folic acid supplementation is also beneficial to prevent anemia. What to eat for pregnant women with anemia: Oral iron For moderate or higher anemia, in addition to improving nutrition, oral iron can be treated, such as ferrous sulfate, ferrous gluconate, ferrous fumarate, and blood-vitamin granules. ·Some pregnant moms are worried about the baby in their belly and have doubts about any medication. For pregnant moms with iron, you can rest assured, as long as you take it according to the doctor’s instructions, it will only benefit the baby without harm. ·The principle of increasing iron absorption in the diet is also applicable to iron supplements. For example, it can be taken with fruit juice, and milk should be taken at intervals. It is best not to drink tea during the period of taking iron supplements. ·Iron has irritation to the gastric mucosa and can cause symptoms such as nausea, vomiting, and stomach upset. Therefore, iron should be taken after or during meals. Stool turns black after taking iron, which is normal, so don’t worry. ·When pregnant moms take calcium supplements, or pregnant moms with stomach problems take antacids, the time should be staggered with iron, so as not to interfere with iron absorption. In addition, because female pregnancy is a special period, you also need to pay more attention to the comprehensiveness of nutrition at this time. You can usually supplement some protein, iron, vitamin C, etc., such as eating more pork liver, lean meat, and fresh vegetables. Keeping up with nutrition can also prevent and correct anemia in pregnant women. Eat more iron-rich foods Animal liver is rich in minerals, such as chicken liver, pig liver, etc., eat twice a week, duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, red dates and other foods containing iron The amount is relatively high and can be eaten often. Diversify foods Eat more fruits and vegetables rich in vitamin C, often eat milk, carrots, and egg yolks. These foods can supplement vitamin A and help the absorption of iron. Eat more high-protein foods in the middle and late stages of pregnancy. Fetal development will increase in the middle and late stages of pregnancy. As long as the body weight does not exceed 1 kg per week, eat more high-protein foods, such as milk, fish, eggs, lean meat, beans, etc. Food has a good effect on the treatment of anemia. But pay attention to the combination of meat and vegetables, and keep up with vegetables and fruits, so as not to eat greasy things and hurt the stomach.
How to deal with anemia in pregnant women Generally speaking, if a pregnant mother has anemia, don’t worry too much. It is basically enough to eat more iron-rich foods in the diet and take iron medication. But if you have severe anemia, you need to go to the hospital for treatment. 1. Iron supplementation Generally speaking, after the second trimester, regardless of whether the pregnant woman has anemia problem, the doctor will prescribe some medicines to supplement the pregnant woman. These iron supplements are safe to take during pregnancy. If anemia occurs, iron should be supplemented appropriately under the guidance of a doctor. 2. Improve diet and supplement nutrition. If the pregnant mother has the following diseases: menorrhagia, functional endometrial bleeding, intrauterine contraceptive device, multiple pregnancy, multiple abortions, chronic enteritis and malabsorption, For malaria, intestinal parasite infections (roundworms, hookworms, tapeworms) and chronic infectious diseases including AIDS, it is recommended that pregnant mothers not only supplement their daily diet, but also go to the hospital for treatment. 3. Eat a reasonable diet and eat more iron-rich foods. Pregnant women improve their diet and eat more foods rich in iron. Generally speaking, animal liver, blood tofu, egg yolk and meat foods are rich in iron, and it is also very conducive to the body’s absorption, so pregnant women may wish to eat more. Vegetables contain relatively low iron content and are not conducive to the absorption of the human body, but fresh green vegetables are rich in folic acid. Although folic acid is not the main force of hematopoiesis like iron, it participates in the production of red blood cells and can be regarded as auxiliary hematopoiesis. Therefore, if folic acid is lacking, it will also cause cell anemia. Therefore, pregnant women must eat a certain amount of meat in their diet. Also eat fresh vegetables. Even if the pregnant mother is not anemia, eating animal liver once a week can also prevent anemia. 4. Oral iron and a small amount of folic acid for people with moderate anemia. If the pregnant mother has moderate or more anemia, oral iron treatment is very effective. For anemia during pregnancy, in addition to iron, take a small dose of folic acid. But pay attention to the dose not too large. What to eat for pregnant women with anemia If the pregnant mother has anemia, you should eat more animal blood and liver, fresh vegetables, and black foods. These foods are rich in iron. 1. Animal blood and liver. Animal liver is not only rich in iron, vitamin A, but also rich in folic acid. It also contains other trace elements such as zinc and selenium, which can effectively promote the body’s absorption of iron. 2. Eat more foods rich in high protein. In the later stages of pregnancy, mothers should eat more foods rich in high protein. The baby develops very fast in the later stages of pregnancy. At this time, pregnant mothers should pay attention. As long as the baby weighs no more than 1 kg per week, eat more foods rich in high protein, such as milk, fish, eggs, and skinny. Meat, beans, etc. These foods have a good effect on the treatment of anemia in pregnant women. But pay attention to the combination of meat and vegetables, and keep up with vegetables and fruits, so as not to eat greasy things and hurt the stomach. 3. More iron supplements. Because pregnant women have a great demand for iron, ordinary food supplements may not be able to meet the needs. Therefore, pregnant women with iron deficiency anemia should also take appropriate safe and appropriate iron supplement products for iron supplementation. 4. Fresh vegetables. The iron content in vegetables is relatively low, and it is not conducive to the absorption of the human body, but fresh green vegetables are rich in folic acid. Although folic acid is not the main force of hematopoiesis like iron, it participates in the production of red blood cells and can be regarded as auxiliary hematopoiesis. Therefore, if folic acid is lacking, it will also cause cell anemia. 5. Black food. There is a folk saying that black food is rich in iron, which can significantly improve nutritional anemia, and can play a role in blood enrichment. Therefore, pregnant women with anemia may wish to eat more black foods, such as black beans, black fungus, black sesame, etc. . What kind of soup is good for pregnant women with anemia 1. Rehmannia glutinosa soup: Use 50 grams of rehmannia, 500 grams of spine or pork spine each time, cut into pieces, add water to boil the soup, season with salt, and drink the soup to eat the spine. This prescription nourishes blood, nourishes yin, strengthens muscles and bones. It is suitable for anemia patients and weak children. It is a good medicine for nourishing and strengthening. 2, fungus and red jujube porridge: 20 grams of black fungus, 10 red dates, appropriate amount of brown sugar. Cooked and eaten. 3, lotus root and red date porridge: 100 grams of fresh lotus root, 7 jujubes, brown sugar and japonica rice. 4, glutinous rice and yam porridge
What should I do with iron deficiency anemia? Prevention first Why is iron deficiency anemia a global problem? Firstly, due to the internal physiological factors of anemia population, such as women, they lose part of their iron regularly every month, and they will also lose a lot of blood and iron during childbirth. Children grow up fast, and their maternal nutrition is insufficient during the fetal period. Insufficient supply, etc., are all physiological causes of iron deficiency anemia. In addition to the physiological causes that cannot be changed by nature, there are many external causes of iron deficiency anemia that we can prevent. 1. Pay attention to iron supplementation. The main cause of anemia is iron deficiency. The daily diet pays more attention to iron-containing food supplements, such as pig liver, lean meat, red dates, black fungus, spinach, kelp, etc. It can also be cooked in an iron pot to inject iron into the diet from the outside, and it can also be used with iron deficiency anemia. Tiezhiyuan tablets, more effective iron supplementation to improve iron deficiency anemia. Two, scientific work and rest. Chinese medicine believes that 23 o’clock at night is the time when day and night change and the yang energy is weakest. 23 o’clock to 1 o’clock the next day are the two most important hours for sleep. If these two hours are spent in high-quality sleep, hemopoiesis in the liver can be accelerated. Nourishes blood. Therefore, the prevention of iron deficiency anemia requires scientific work and rest and must not stay up late. Three, drink less strong tea, coffee, and eat less garlic. Strong tea and coffee contain high caffeine, which stimulates cardiovascular and nerves. It is easy to cause dysmenorrhea, long menstrual periods or excessive blood loss. The tannic acid in tea will hinder iron absorption and accelerate anemia; volatile substances in garlic will cause Inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and hinder iron absorption. Therefore, to prevent iron deficiency anemia, drink less strong tea, coffee, and eat less garlic. How to make up for iron deficiency anemia anemia? Eat more foods that supplement iron and blood Anemia is caused by iron deficiency, so how to supplement iron for iron deficiency anemia? Xinxibao nutrition experts recommend eating more foods that supplement iron and blood. Animal food has better iron supplementation effect than plant food. Such as animal blood, animal liver, beef, fish, especially liver foods, but not too much food, it is recommended to eat animal liver once or twice a week. Plant foods have a low iron absorption rate, but contain vitamin C and folic acid, which can promote iron absorption, such as red dates, black fungus, alfalfa, spinach, celery, rape, amaranth, shepherd’s purse, day lily, tomato, and a combination of meat and vegetables in the diet Helps improve iron absorption. What to do with iron deficiency anemia? The above are foods for supplementing iron and blood. If you unfortunately suffer from iron deficiency anemia, you can eat more food. However, people with iron deficiency anemia generally have the bad habit of anorexia and partial eclipse. Food supplementation alone may not meet the original iron deficiency. For people’s physique, it is recommended to take some safe iron supplements for direct iron supplementation, such as Ti Hengjian Iron Edge Tablets, which contain ferrous lactate, donkey-hide gelatin, and zinc-rich protein powder. While supplementing iron and blood, it is also extremely nutritious, and It has a good taste and is generally accepted by people with anorexia and partial eclipse. It can effectively increase the amount of hemoglobin and improve iron deficiency anemia.
How is iron deficiency anemia treated? Iron deficiency anemia (also called nutritional anemia) is a common disease in infants and young children. It is caused by lack of iron necessary for hematopoiesis. According to the survey, the incidence of anemia in infants under 6 years old is 20%-40%. When the hemoglobin of infants under 6 years old (excluding newborns) is less than 110 g/l, it can be diagnosed as iron deficiency anemia. The main reasons for iron-deficiency anemia are: ① Infants and young children grow and develop fast, and their iron requirements increase, especially premature infants. ② Iron deficiency in the diet. After the baby is 3 to 4 months old, the iron from the mother has been exhausted, and the milk-based diet contains very little iron and cannot meet its growth needs. ③Excessive iron loss, such as small and chronic blood loss caused by anal fissure, intestinal polyps, hookworm disease, etc. ④Others such as diarrhea, acute and chronic infections, etc. How is iron deficiency anemia treated? The symptoms of children with anemia are usually: pale skin and mucous membranes, the most obvious in lips, nail beds, and oral mucosa; usually tired and less active; anorexia, and even heterophilia (like eating dirt, wall dust, etc.). Severe anemia may cause enlarged liver, spleen, lymph nodes, and enlarged heart. Moreover, before the onset of anemia, the child has manifestations of restlessness, hyperactivity, inattention, slow response, poor memory, and low IQ, but these manifestations often fail to attract the attention and attention of parents. When the hemoglobin is between 100 and 110 grams per liter, it can be treated by diet, that is, eat more iron-rich foods with high iron absorption rate, such as animal liver, lean pork, soybeans and soy products. Animal liver contains 25 mg of iron per 100 grams, and the absorption rate can reach about 22%; red meat, such as lean pork and lean beef, contains 2.4 mg and 3.2 mg of iron per 100 grams, respectively. The absorption rate can also reach 22%; animal blood contains 3 to 4 mg of iron per 100 grams, and the absorption rate is 12%. In addition, the iron content in soybeans and soybean products is not low, with 11 mg of iron per 100 grams of soybeans, and an absorption rate of 7%. You should also eat them regularly. It needs to be pointed out that although the iron content in egg yolk is relatively high, the absorption rate is only 3%, so eating more egg yolk is not the best food for preventing and treating iron deficiency anemia. When the hemoglobin is below 100～110 g/L, iron treatment is needed. Commonly used are ferrous sulfate and iron fumarate. Iron can stimulate the gastrointestinal mucosa and cause nausea, vomiting, diarrhea and other adverse reactions, which can lead to patients who cannot tolerate it and stop treatment in the middle, and anemia cannot be corrected. In recent years, animal experiments have shown that taking iron for 2 days every 3 days or a week has the same effect as taking iron every day for iron deficiency anemia. The results after clinical application also confirmed the above-mentioned effects, and with few side effects, the treatment can be adhered to and the hemoglobin can be increased to more than 100 g/L. The dose of iron therapy for infants and young children every 3 days or 2 days a week should be based on the standard of 4-6 mg of elemental iron per kilogram of body weight (the same as the general therapeutic dose). Specifically, the dosage of ferrous sulfate is 0.15～0.30 grams per day for infants and 0.30～0.60 grams per day for children; the dosage of ferrous succinate is 0.15～0.30 grams per day for infants and 0.20～0.40 grams per day for children. The dosage of ferrous gluconate is 0.30～0.50 grams per day for infants and 0.60～1.20 grams per day for children. Taking vitamin C while taking iron can promote the absorption of iron, but avoid taking it with milk, tea, coffee at the same time, so as not to affect the absorption of iron. After treatment for about 4 to 6 weeks, the hemoglobin needs to continue to be taken for 4 to 6 weeks after it reaches the normal value to store a part of iron in the body to prevent infection or gastrointestinal diseases from affecting the absorption of iron and causing another anemia.
1. Etiology treatment. From the name of the disease, we can understand that iron deficiency anemia is caused by the lack of iron in the body. Therefore, it is best for us to find out the cause of iron deficiency, so that we can treat the symptoms, supplement iron, and improve the anemia. Sometimes iron deficiency is caused by certain diseases. If it is not discovered or ignored in time, iron deficiency anemia cannot be cured completely. 2. Medication. The treatment of iron deficiency anemia requires iron supplementation. Usually, iron supplementation is used, and 150~200mg of iron supplementation is enough every day. Commonly used calcium agents are ferrous calcium agents, including ferrous succinate or ferrous fumarate. If you cannot accept oral medications, you can use injections. Commonly used are iron dextran or iron sorbitol intramuscular injections for iron deficiency anemia. Notes: Replenishing during or after meals can reduce the gastrointestinal effects of the drug influences. Can not be taken with tea. The tannic acid in tea will combine with iron to form a precipitate, which is difficult for the body to absorb. Calcium and magnesium salts can inhibit iron absorption, so avoid taking them together. The hemoglobin returns to normal 1 to 2 months after taking the medicine, but it is still necessary to take calcium for about 3 months, and then stop using it when the body has sufficient reserves. 3. Pay attention to diet and nutrition. Eat more foods rich in calories, protein and iron, such as animal foods such as beef, pork, egg yolk, liver, or vegetables, dates, fruits rich in vitamin C, iron-fortified cereals or dried fruit foods, Plant foods such as bread and a reasonable combination of foods can achieve nutritional balance and improve iron deficiency anemia. Eating more vitamin C foods can also help the absorption of iron and promote the body’s early recovery. 4. Chinese medicine treatment. Generally speaking, iron-deficiency anemia is the body’s poor absorption of iron. Traditional Chinese medicine treatment of iron-deficiency anemia is more unique. Moreover, Chinese medicine treatment can regulate the body, fundamentally nourish the body, and help the body absorb iron.
5 kinds of food to stay away from iron deficiency anemia 1. Lean meat. Lean meat is rich in protein and hemoglobin, which can supplement iron and prevent anemia. Many people think that spinach is rich in iron. In fact, lean meat supplements iron better than vegetables. 2. Animal liver. Animal liver is actually rich in a variety of nutrients and is the first choice for the prevention and treatment of iron-deficiency anemia, especially bamboo stems, which are the main raw material for hematopoiesis, and are also rich in vitamins, which can prevent anemia. For pig liver, stew is generally used, but it should be washed before use and cooked before eating. 3. Red dates. We all know that red dates have the function of replenishing blood. For many women who love beauty, it is a good food for eye-catching and blood-activating. Studies have shown that red dates are rich in various nutrients, including protein, carbohydrates, vitamins, trace elements (calcium, phosphorus, iron, etc.), organic salts, etc., which can be used as an auxiliary food for iron deficiency anemia. 4. Fruits. Whether you are sick or not, eating more fruits is good for your health, because most fruits are rich in various vitamins and have antioxidant functions, which can enhance human immunity. Vitamin C can help the absorption of iron, so it is best for people with iron deficiency anemia to eat more vitamin C-rich foods such as oranges, tangerines, cherries, grapes, peaches, and kiwis to enhance iron absorption and reduce anemia. The iron content of cherries is the highest in fruits. 5. Red beans. Many pregnant women are prone to iron deficiency anemia. Eating more red beans can not only improve the condition, but also promote milk secretion, and it is also a nourishing ingredient for women. 2 recipes to relieve the symptoms of iron deficiency anemia. Therapeutic prescription 1: Mulberry and red dates Drink 30g each of mulberry, red dates and brown sugar, add water and cook for 1 hour. Therapeutic prescription 2: Chinese wolfberry and red amaranth Wash 500g of red amaranth and cut into sections, then saute 10g of ginger, add 30g of wolfberry and stir-fry together.
Why are pregnant women easy to get iron deficiency anemia? During pregnancy, due to a series of physiological changes, many expectant mothers have reduced immunity, especially the early pregnancy reaction in the early stages of pregnancy, which can lead to loss of appetite and the lack of nutrients, especially iron and zinc, leading to anemia. In addition, the iron required by pregnant women during pregnancy is more than 4 times higher than that of normal people. The growth and development of the fetus and the maternal hematopoietic capacity require a large amount of iron, at least 4 mg per day. How to prevent iron deficiency anemia in pregnant women? 1. Get enough calories and protein. Calories and protein are conducive to the production of red blood cells, thereby helping hematopoiesis. Such as dairy products, soy products, meat, etc. are rich in protein, which can improve anemia. 2. Take foods rich in iron. Iron-rich animal foods include beef, pork, egg yolks, liver, etc.; plant foods include: vegetables, dates, fruits rich in vitamin C, iron-fortified cereals or dried fruit foods, bread, etc. Note that although both animal and plant foods are rich in iron, the absorption rate of the former is better than that of the latter. 3. Foods that increase vitamin C. Vitamin C can help the absorption of iron, so eating more fresh fruits and vegetables can help improve iron deficiency anemia. It is best to supplement it during or after meals to facilitate absorption. 4. Reduce food that affects the absorption of iron. For example, strong tea, strong coffee, stomach medicine, excessive fiber, etc. In addition, many pregnant women have symptoms of cramps during pregnancy. Calcium supplements can alleviate the symptoms. However, it should be noted that high-calcium foods are easy to combine with iron and reduce iron absorption, so avoid eating at the same time. 5. Increase vitamin B group and other nutrients. Many pregnant women have iron-deficiency anemia and insufficient dietary nutrition. Lack of iron, folic acid and vitamin B group can easily cause anemia. Pay attention to supplement this kind of nutrients.
What are the causes of iron deficiency anemia? 1. The iron requirement is greater than the intake. This usually happens to pregnant women. Many expectant mothers suffer from loss of appetite in the early stages of pregnancy due to the early pregnancy reaction, which can easily lead to the lack of nutrients, especially iron and zinc, resulting in anemia. In addition, the iron required by pregnant women during pregnancy is more than 4 times higher than that of normal people, so it is easy to cause increased iron requirements and insufficient intake. 2. Poor absorption of iron. Many children have developed poor eating habits of picky or partial eclipse since they were young, which caused insufficient or poor absorption of iron by the body. 3. Excessive blood loss. This will affect the growth of hemoglobin, which is also the direct cause of anemia. Iron-deficiency anemia is mainly caused by the abnormal synthesis of hemoglobin caused by the lack of iron. Therefore, the key to iron-deficiency anemia diet is to supplement the blood with iron. So what do you eat for iron deficiency anemia? 1. Eat more red or lean meat. Animal liver, pork, beef, pig blood or duck blood are all good sources of iron, and are rich in protein, which can promote body recovery and help iron absorption. 2. Eat more iron-rich vegetables and beans. Deep red vegetables such as spinach, red amaranth, and sweet potato leaves are not only rich in iron, but also contain folic acid that promotes the production of red blood cells. When cooked with meat, they can provide comprehensive nutrition for the body. In addition, beans such as peanuts, soybeans, peas, and red beans have the same effect. 3. Eat more fruits and vegetables rich in vitamin C. Vitamin C can promote the absorption of iron. Most fresh green leafy vegetables or fruits are rich in vitamin C.
Anemia medication for pregnant women-Adding iron agent Many women will have different levels of anemia during pregnancy, most of which are iron deficiency anemia. In the second and third trimesters, pregnant women’s iron intake decreases, while their requirements increase. At this time, iron supplements are needed. Commonly used irons are: 1) Ejiao granules or Ejiao blood-enriching cream. Ejiao has the functions of nourishing blood, nourishing yin, moisturizing dryness, and stopping bleeding. It is used for blood deficiency, chlorosis, dizziness, palpitation, upset and insomnia, and dryness and cough. Ejiao Buxue Ointment can be taken directly orally, 20 ml each time, 2 times a day. 2) Compound ferrous sulfate, suitable for pregnant women and lactating women. Each time 0.3-0.6 grams, 3 times a day. 3) Solifi, 0.1 grams each time, 3 times a day. Iron has some irritation to the stomach, and some pregnant women will affect the appetite after taking iron, and there will be nausea and vomiting. The above drugs are best taken after meals. Pregnant women with anemia — Adding a small dose of folic acid Pregnant women taking a small dose of folic acid is not only helpful in preventing anemia, but also in preventing congenital neural tube defects and congenital heart disease. But folic acid dose should not be large.
What about infant anemia? As we all know, iron deficiency will cause anemia, and the causes of anemia, in addition to the common causes, are mainly due to the anemia caused by the babies growing up, the iron brought by the mother and the lack of iron in breast milk, and Anemia caused by a defect after birth or acquired care. Some babies are born with anemia, generally there are four reasons: one is that anemia may be caused by premature umbilical cord ligation, resulting in anemia; the second is anemia due to blood cell problems; the third is anemia due to genetic diseases ; Fourth, the mother’s own iron is not enough during pregnancy, it will make the baby lack iron, and in the future, gastrointestinal problems (such as dysentery) or abnormal metabolism, which will affect iron absorption and anemia. In addition, premature babies often suffer from iron deficiency, because they do not have enough time to store iron and come to the world early, which is a congenital deficiency and causes anemia. For babies with anemia caused by the above reasons, we should pay more attention to iron supplementation in daily care in the future. Therefore, parents and dads should pay attention to observing the baby’s physical condition at any time, and test the hemoglobin composition for the baby if necessary, because the baby with mild anemia cannot be seen from the outside. If your baby’s hemoglobin is too low, it means that you have anemia, you should add iron in time, and eat foods with high iron content. For example: baby formula with iron, rice tablets with iron or vitamin drops with iron, etc. At the same time, it is necessary to add foods rich in vitamin C, such as tomato juice, vegetable puree, etc., to improve iron absorption. In addition, when the baby starts to eat solid foods, he should also feed more iron-rich foods, such as egg yolk, rice porridge, vegetable porridge, etc., but should avoid feeding sugar, because sugar will hinder the absorption of iron.
Anemia in the motherland medicine belongs to the category of “deficiency syndrome”. Deficiency syndromes commonly include blood deficiency, qi deficiency, yin deficiency, and yang deficiency. Patients can choose appropriate dietary treatment methods according to their own conditions: 1, 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. The same cooked into porridge, served warm. Efficacy: nourish the heart and spleen, nourish and strengthen. 2. Fresh lamb bones 2 kg (1000 g), japonica rice 200 g. Wash and crush the lamb bones, add water to boil the soup, remove the dregs, and cook rice porridge. When eating, moderately adjust the temperature of the rice and take 10-15 days as a course of treatment. Efficacy: kidney and bone strengthening. 3. 100 grams of brown glutinous rice, 50 grams of coix seed, and 15 red dates. Same as porridge. Add appropriate amount of white sugar when eating. Efficacy: nourishing yin and nourishing blood. 4. 60 grams of Shouwu, 3-5 red dates, 100 grams of japonica rice. First fry the thick syrup with fructus sibiricum, add red dates and japonica rice to cook the porridge, add the appropriate amount of brown sugar, and boil for a second or two. Warm clothing. Shouwu bogey iron, decocting soup or enamel pot. Efficacy: nourish liver and kidney, nourish blood and deficiency. 5. 2 eggs, take the yolks to break up, boil them first, add a little salt, cooked into the yolks, drink 2 times a day. Efficacy: iron supplement, suitable for iron deficiency anemia. Recommend the following seven kinds of home-made blood supplement food: 1, black beans: my country has always thought that eating beans is beneficial, most books will introduce black beans can make hair black, in fact, black beans can also produce blood. Black beans are eaten according to everyone’s preferences. If it is after birth, it is recommended to use black beans to cook black bone chicken. 2. Hair dish: The hair dish is very dark in color, which is not good-looking, but the iron contained in the hair dish is high. Cooking with the hair dish can make up the blood. 3. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene. Carotenes are very beneficial to the blood, and cooking soup with carrots is a very good blood drink. However, many people do not like carrots. My personal approach is to juice carrots and add honey as a drink. 4. Gluten: This is a kind of folk food. General vegetarian restaurants and lo-mei stalls are available, and gluten is rich in iron. The blood must be iron. 5. Golden needle vegetable: Golden needle vegetable contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron content, and the golden needle vegetable also contains rich vitamins A, B1, C, protein, fat and colchicine and other nutrients. 6. Longan meat: Longan meat is longan meat, which can be sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, and sucrose. It can also treat forgetfulness, heart palpitations, neurasthenia and insomnia while replenishing blood. Longan soup, longan gum, longan wine and the like are also good blood-enriching foods. 7. Dried radish: Dried radish is originally a beneficial vegetable. It contains very rich vitamin B and high iron content. Therefore, it is the most obscure and cheapest but the best health food. Its iron content exceeds all foods except the golden needle. It should be noted that: Anemia is best not to drink tea, drinking more tea will only make the symptoms of anemia worse. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Through the action of gastric juice, high-valent iron can be absorbed into low-valent iron. However, tea contains tannic acid, which tends to form insoluble iron tannate after drinking, which hinders the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat it with foods containing iron. Iron supplement In addition to food supplement, you can also take some iron supplement preparations, such as Tihengjian iron edge tablets. The iron edge tablets are formulated with ferrous lactate, donkey-hide gelatin and zinc-rich protein powder, which can effectively improve iron deficiency. anemia.