There are 4 major mistakes in daily blood enrichment, which most women have committed! do you have?

&nbsp.&nbsp.Women go through a menstrual period once a month, and women with adenomyosis will gradually show symptoms of excessive menstrual flow as the disease worsens. If you don’t pay attention to blood supply and nourishment, it is easy Causes symptoms of anemia, including palpitation, dizziness, pale complexion, insomnia and other blood deficiency diseases. Blood is the most important material basis for women to maintain their health. Healthy women and women who pursue both internal and external beauty should pay attention to blood supplementation. Needless to say, patients with adenomyosis need blood tonic the most! However, many women don’t know much about how to nourish blood and easily fall into the misunderstanding of blood supplementation and still suffer from iron deficiency anemia. Let’s take a look at the four major nutritional misunderstandings that cause female anemia. &nbsp. 1. Fruits and vegetables are not beneficial to iron supplementation? &nbsp.&nbsp.Many women only know that fresh vegetables and fruits are rich in vitamins, and feel that they do not contain iron, so they ignore the importance of vegetables and fruits! They don’t know that eating more vegetables and fruits is also good for iron supplementation. This is because fruits and vegetables are rich in vitamin C, citric acid and malic acid. These organic acids can form complexes with iron, thereby increasing the solubility of iron in the intestinal tract, which is conducive to iron absorption. 2. Is eating more meat bad for your health? &nbsp.&nbsp. In order to lose weight, some women only become “vegetarians” and only pay attention to the health benefits of plant foods, resulting in too little intake of iron-rich animal foods. In fact, animal food is not only rich in iron, but its absorption rate is also high. The iron element in plant food is interfered by the phytate and oxalate contained in the food, and the absorption rate is very low. Therefore, avoiding meat can easily cause iron deficiency anemia. In the daily diet, the intake of fruits, vegetables and meat should be balanced. 3. Is it OK to drink more coffee and tea? &nbsp.&nbsp. For women, excessive drinking coffee and tea may lead to iron deficiency anemia. This is because some substances in tea and coffee may form insoluble salts with iron and inhibit iron absorption. Therefore, women should stop drinking coffee and tea in moderation. &nbsp.Four, how much do eggs and milk benefit people with anemia? &nbsp.&nbsp. Milk is nutritious, but its iron content is very low, and the human body’s absorption rate is only 10%. For example, relying only on supplementing nutrition with milk and neglecting complementary foods often causes iron deficiency anemia. Egg yolk is good for iron supplementation. Although egg yolk has a high iron content, its iron absorption rate is only 3%, which is not a good iron supplement. Certain proteins in eggs can inhibit the body’s absorption of iron. Therefore, although these two common nutritious foods are rich in nutrients, it is not advisable to rely on them to supplement iron. &nbsp.&nbsp. In addition to the misunderstanding of nutritional supplements, most of the iron-deficiency anemia of female friends is caused by diseases. Common diseases include hemorrhoids, tumors, digestive ulcers, and a common gynecological disease for women: adenomyosis! Adenomyosis is most likely to cause iron deficiency anemia in patients. Therefore, women should pay attention to the treatment of their own symptoms. After anemia is found, they should go to the hospital in time for a clear diagnosis and correct treatment. &nbsp.

When is it better to take iron supplements?

Iron is an indispensable element in our daily life. If zinc is lacking, it will cause paleness, fatigue and other diseases, which will have a great impact on people’s daily affairs and life. Therefore, it is necessary to supplement iron immediately Yes, there are many ways to supplement calcium. You can also take iron supplements orally to supplement iron immediately if you can take diet therapy. When is the most appropriate time to take iron supplements?    The best time to take iron supplements is to avoid taking iron supplements on an empty stomach. Therefore, it is best to take iron supplementation in the middle of two meals, which can reduce the irritation to the gastrointestinal tract. However, the two meals do not eliminate the empty stomach, so it is best to take it half an hour after the meal. At this time, it is generally not easy to feel full, and the ingredients in the stomach are not completely digested and absorbed. That can ensure that the gastric mucosa is not overly strained, and is good for digestion and absorption. The common problems of oral iron supplementation are as follows:   1. Iron supplementation standard. Iron is a nutrient element. It should follow the standard of small amount of nutrient elements. It is not suitable for supplementing iron supplements with excessive iron content. Nutritional health products seem to have high ingredients. In fact, human digestion and absorption are limited. Too much supplementation will hinder digestion and absorption, which will double the result with half the effort, and will even cause digestion and absorption pressure, but it is a small loss.  2. How to take iron supplements orally    When taking iron supplements orally, put the medicine on the surface of the tongue and swallow it immediately with tap water. There is no need to bite the medicine. Because iron content will cause reactions, it is very easy to cause black teeth and affect the appearance. I don’t know if it’s iron supplementation. Many calcium supplements are the same, which can easily cause black teeth. 3. How long do you need to take iron for iron supplementation? There are two types of iron in the body, one is fluid iron and the other is stored iron. Generally, iron deficiency anemia proves that iron storage is not enough. If calcium supplements , You need to consider the liquidity of iron and storage. Taking iron supplements, such as the iron fate tablets, generally increases the hemoglobin concentration significantly in January, which can cure anemia, but for advancement, the anemia has not occurred. It is best to supplement for 2-3 months, so that the actual effect is the best . 4. What are the groups that are not suitable for iron supplementation? Patients with alcoholism, hepatitis, subacute infectious enteritis, and pancreatitis should be cautious with iron supplementation. Stomach and duodenal ulcers, ulcerative colitis, iron sphingomyelin calm down People who are suffering from symptoms and those who are not associated with zinc deficiency, those with severe liver and kidney function, and those who are allergic to iron should take iron supplements.

After pregnancy, the nutrition is so good, why is anemia still?

Iron-deficiency anemia in pregnant women has been ignored. Most people think that it is normal for every pregnant woman to have anemia. Mild anemia will not have much impact on you and your baby, but if iron is not supplemented in time, once you turn into severe anemia, it will have an irreversible impact: 1. Cannot supply enough oxygen to the placenta, leading to fetal uterus Internal ventricular, premature delivery, stillbirth. 2. Decreased resistance during pregnancy, easy to get sick and infection, and increase the difficulty of delivery. 3. The risk of anemia after the birth of the fetus increases, which affects the mental development of the fetus.&nbsp. Symptoms of iron deficiency in pregnant women&nbsp.1. Iron deficiency will cause the complexion to be less rosy, a little pale, often dizzy, heart palpitations, breathing speed, difficulty in concentration, fear of cold, etc. , When iron deficiency is severe, the symptoms will be more obvious, there will be a burst of dizziness, and more serious will lead to fetal development, premature delivery and stillbirth. &nbsp.2, general fatigue and fatigue, loss of appetite, is also one of the symptoms of iron deficiency. If iron is not supplemented in time, swallowing difficulties, dizziness, tinnitus, and even fainting may occur. &nbsp.3. Routine blood examination, the amount of hemoglobin is less than 110g/L. Why is it prone to ischemia during pregnancy 1. The blood volume and the number of red blood cells in pregnant women gradually increase to the third trimester. The blood volume of pregnant women increases, but the hematopoiesis of red blood cells in the blood cannot keep up with the increase in total blood volume, which results in excessive water in blood The blood is diluted, and hemoglobin, the main component of red blood cells to carry oxygen, is relatively reduced. The composition of hemoglobin is based on iron, which is also called iron deficiency anemia. -&nbsp.2, the growth of the fetus and placenta tissues require additional iron. During the growth and development of the fetus, the amount of iron required by the hematopoietic muscle tissue is provided by the pregnant mother, and the mother’s nutrition is based on the principle of “baby first” For selection and absorption, the main reason why most pregnant mothers have mild anemia symptoms is that the baby preferentially absorbs a lot of iron. Even the iron required for the baby within 4 months of birth is obtained from the mother, and the iron requirement of pregnant mothers during pregnancy is still very high. &nbsp.3. Studies on other risk factors have found that pregnant women’s advanced age, short birth intervals, not taking iron-containing folic acid tablets or occasionally taking them, and poor eating habits are closely related to iron deficiency. Among them, the most important factor is insufficient iron intake during pregnancy or the decrease of iron utilization rate caused by unreasonable dietary structure. &nbsp.How to supplement iron? Anemia in pregnant women is worthy of our attention. After pregnancy, we should do a good job of iron supplementation to prevent anemia during pregnancy. 1. Eat more iron-rich foods&nbsp. From before pregnancy and when you first get pregnant, you should start to pay attention to eating more iron-rich foods such as lean meat, poultry, animal liver and blood (duck blood, pig blood), and eggs. Soy products also contain more iron and have a higher intestinal absorption rate, so pay attention to intake. Eat more pasta as the staple food. Larger rice contains more iron, and the intestinal absorption is better than rice. 2. Eat more foods that help iron absorption&nbsp. Fruits and vegetables can not only supplement iron, but the vitamin C contained in it can also promote iron absorption in the intestines. It is best for expectant mothers to eat eggs and meat at the same time to increase the absorption rate of iron in eggs. Or eat eggs and tomatoes at the same time, the vitamin C in tomatoes can increase the absorption rate of iron. 3. Supplement folic acid and take folic acid tablets three months before pregnancy to three months after pregnancy. Folic acid deficiency is also one of the causes of anemia. In the later stage, you can eat more animal organs, bananas, green beans and other foods to increase the source of folic acid. In addition, it is necessary to limit caffeine and tannin. Foods high in tannin, coffee, tea, etc., can reduce the absorption of iron in food. &nbsp.In order to detect anemia and other problems early, you must choose the Far East Obstetrics and Gynecology Hospital, which is a designated third-level specialist hospital of Shenzhen Medical Insurance. The obstetrics department is one of the key departments of the hospital. It is composed of Su Fangming, the former director of the obstetrics department of Shenzhen People’s Hospital. Zeng Yuee, the former director of the obstetrics room of Shenzhen Maternity and Child Health Hospital, led a group of doctors, nutritionists and midwives with decades of clinical experience to form a strong obstetric team to escort the health of mothers and babies. &nbsp.

Patients with adenomyosis tend to fall into 5 misunderstandings when supplementing blood! Timely correction can alleviate!

Patients with adenomyosis are more likely to suffer from iron-deficiency anemia, not only because patients with adenomyosis will lose a large amount of blood every month during their menstrual period, and then develop anemia. In mild anemia, women may also have some misunderstandings in their diet and behaviors that are not conducive to blood supplementation, which is also an important reason for the delay in correcting iron deficiency anemia. &nbsp.Misunderstanding 1: Eating more meat is bad for your health. Some women are misleading about the health effects of meat advertised in general advertisements. They only focus on the health benefits of plant foods, resulting in too little intake of iron-rich animal foods. In fact, animal food is not only rich in iron, but its absorption rate is also high, reaching 25%. The iron element in plant food is interfered by the phytate and oxalate contained in the food, and the absorption rate is very low, about 3%. Therefore, avoiding meat is not conducive to the correction of iron deficiency anemia. In the daily diet, the intake of vegetables, fruits and meat should be balanced. Misunderstanding 2: Supplementing more eggs and milk is beneficial to correct anemia. Milk is rich in nutrients, but its iron content is very low, and the body’s absorption rate is only 10%. Although the iron content of egg yolk is relatively high, its iron absorption rate is only 3%, which is not a good iron supplement. Certain proteins in eggs can inhibit the body’s absorption of iron. Therefore, although these two foods are rich in nutrients, it is not desirable to rely on them to supplement iron. However, animal liver not only contains high iron content, but also has an absorption rate of over 30%, which is suitable for iron supplementation. &nbsp.Misunderstanding 3: Vegetables and fruits are not beneficial to iron supplementation? Many patients with adenomyosis do not know that eating more fresh vegetables and fruits is also good for iron supplementation. This is because fruits and vegetables are rich in vitamin C, citric acid and malic acid. These organic acids can form complexes with iron, thereby increasing the solubility of iron in the intestinal tract, which is conducive to iron absorption. Myth 4: Is it okay to drink more coffee and tea? For women, excessive drinking coffee and tea may cause iron deficiency anemia. Therefore, when correcting anemia, it is necessary to reduce the intake of coffee and tea. This is because the tannic acid in tea and the polyphenols in coffee can form insoluble salts with iron and inhibit iron absorption. Therefore, patients with anemic adenomyosis should stop drinking in moderation, and it is best not to drink. Misunderstanding 5: Stop taking iron doses when anemia improves? Anemia patients with adenomyosis take iron according to the doctor’s instructions, but when the anemia situation improves slightly or just stabilizes, they immediately stop taking it. This is also a wrong approach, which will cause the patient’s anemia to reappear! The correct method is to take iron to treat iron-deficiency anemia. After the anemia is stable, continue to take iron for a period of time to replenish the iron stored in the body. The above 5 are the misunderstandings that adenomyosis patients are prone to appear when anemia occurs. If you want to correct the symptoms of anemia as soon as possible, the patients and sisters should try their best to avoid these misunderstandings and follow the doctor’s advice to correct the symptoms of anemia as soon as possible! &nbsp.&nbsp.

What is the fastest blood for people with anemia

Anemia should be supplemented with iron first:    blood should eat more red meat, animal liver, animal blood, poultry, fish and other animal foods with high iron content. They contain “heme iron”, which is divalent iron, which is easier to be affected by the human body. Absorption and iron supplementation are much better than the “non-heme iron” contained in plant foods, such as braised chicken liver and pig liver, eat twice a week. Soy products also contain more iron and have a higher intestinal absorption rate, so pay attention to intake. Duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, red dates and other foods have high iron content, so you can eat them often.   Vitamin C supplementation to promote iron absorption:    black fungus, grapes, longan meat, pumpkin, carrots, red dates, black beans have the effect of replenishing qi, replenishing iron and blood, and can prevent anemia by taking it regularly. In addition, you should eat moderate amounts of fruits and vegetables every day. Fruits and vegetables contain indispensable raw materials for hematopoiesis (folic acid, vitamin B12). The vitamin C in it can also promote the absorption of iron by the human body, such as mud monkey peach, fresh orange, and lemon. Drinking a cup can promote iron absorption.   Eat more high-protein foods for anemia:    Protein is an indispensable hematopoietic raw material for hemoglobin. It contains protein-rich milk, fish, eggs, lean meat, beans, etc. These foods have a good effect on supplementing protein. But pay attention to the combination of meat and vegetables, and keep up with vegetables and fruits, so as not to eat greasy things and hurt the stomach. What is the fastest and most effective blood supplement for anemia: The absorption rate of dietary iron supplementation is generally about 10%. The effect of iron supplementation varies from person to person. People with poor food supplementation or severe anemia can take iron supplements, Zhiyuan tablets, iron supplementation for blood Faster, usually anemia will get better within a month. Drink less tea during anemia, because tea contains more than 30% tannic acid, which will hinder the absorption of iron ions in the intestinal mucosa.

What is good for children with iron deficiency anemia? How to prevent iron deficiency anemia?

What is good for children with iron deficiency anemia? 1. Supplement foods high in iron. Many children with iron deficiency anemia are mainly picky eaters. Therefore, parents should pay special attention to their diet, eat more iron-rich foods for their children, and supplement iron with food in time. For example, animal liver, soy products, egg yolks, dairy products, green leafy vegetables, vitamin C fruits, kelp, jujube, etc. are all rich in iron. In daily life, parents should spend more time thinking about it and match foods reasonably. Children eat more of these foods. 2. Adding supplementary food to babies should strengthen iron. Babies will gradually add complementary foods around 4 months old. At this time, parents can appropriately add fish paste, egg yolk, liver paste, vegetable paste, and iron-fortified food. Our country has also promoted food fortification iron for many years to prevent anemia in women and children. 3. Use iron pot utensils. Parents should choose iron pans and shovel for cooking, because this is a better iron supplementing utensil. When cooking, it will produce fine iron filings, which will form soluble iron salts after being fused with food, which can be absorbed by the intestines and stomach. 4. Encourage children to eat more vegetables. Many children’s anemia is related to partial eclipse or not eating food. To prevent children from anemia, parents should encourage their children to eat more. In this case, you can also give your child a proper intake of iron fate tablets or calcium, two tablets a day, the child’s anemia will be improved after taking one month. During the iron supplement period, pay attention to eating less alkaline foods, for example, you can not take it with milk. How to prevent iron deficiency anemia? Some babies are iron-deficiency anemia caused by inadequate iron storage. This is caused by the mother’s lack of iron or anemia during pregnancy and breastfeeding. Therefore, mothers-to-be should consciously eat more iron-rich foods. Check hemoglobin regularly, and treat in time if anemia is found. 2. From an early age, develop a child’s eating habits that are not picky or partial. 3. Premature infants and low birth weight infants should be given iron as a preventive treatment as soon as possible. 4. Do a good job in the prevention and treatment of various diseases and improve the physical fitness of the children, especially the prevention and treatment of strange insects and various digestive tract diseases, so as to facilitate the absorption of iron.

In patients with thalassemia, is iron supplementation effective?

——Can thalassemia supplement iron? Thalassemia and iron deficiency anemia are the two most common types of small cell anemia. Although the cell morphology is similar, the causes of the two are very different. Thalassemia is caused by genetic abnormalities, resulting in insufficient hemoglobin synthesis but small cell anemia, not anemia caused by lack of iron for hematopoietic raw materials. Therefore, thalassemia iron supplementation treatment is ineffective. Moreover, medium and heavy thalassemia often has iron overload due to repeated blood transfusions. Patients with mild thalassemia may also experience iron overload due to repeated hemolysis and ineffective bone marrow hematopoiesis. The meaning of iron overload is that there is too much iron in the body. Excessive iron will be deposited in the liver, heart, pancreas, thyroid, and gonads of the human body, causing damage to many organ functions. In this case, if iron is supplemented, thalassemia organs with iron overload will be further damaged. Focus on points-Therefore, thalassemia itself is not effective in iron supplementation and may cause aggravated iron overload. Attachment-Can thalassemia supplement iron in pregnancy? The above does not include pregnant women with thalassemia, it does not mean that pregnant women with thalassemia can not supplement iron! Because of the development of the baby and the needs of the mother after pregnancy, the demand for iron has increased significantly. During early pregnancy, the amount of food consumed due to pregnancy decreases, expectant mothers are prone to iron deficiency, and iron deficiency anemia in severe cases. Iron deficiency and anemia can affect fetal growth and development. Need to add in time. Therefore, if pregnant women with thalassemia develop iron deficiency or iron deficiency anemia, iron supplementation is required. If pregnant women with thalassemia are not deficient in iron or even overloaded with iron, they cannot supplement iron. So, whether it is iron deficiency or iron overload, you need to go to the blood specialist to do iron-related tests to determine, and supplement the iron under the guidance of the doctor, and stop using it in time to avoid iron overload. If you have any questions about this article or your condition, follow the patient’s WeChat account to get help: xyb56035035