What to eat for children with anemia

Children grow and develop faster, and they have a large demand for nutrients in all aspects of the body, especially the demand for iron. Anemia will occur if you don’t pay attention to iron supplementation. Most of these anemias are nutritional iron deficiency anemia. Therefore, children with anemia can give him more iron supplements, and give him iron supplements. Iron supplements are safe and non-irritating, taste good without iron smell, children like to eat, and the effect of improving anemia is also very good.   Eat some poultry liver, kidney and blood, eggs, soy products, seaweed, red mushrooms, lotus root flour, black sesame seeds, mussel meat and other foods. You can also take iron fate tablets directly to supplement it, which is very suitable for children with anemia.   Taking vitamin C can help anemia. Because vitamin C can enhance the absorption of iron in the intestinal tract and combine iron into small-molecule soluble substances, which is conducive to the absorption of iron by the intestinal mucosal epithelial cells. Adding vitamin C to iron can not only increase absorption, but also It can also increase the body’s utilization of iron, thereby increasing the amount of hemoglobin carried.  Causes of illness   In addition to a few congenital physical effects, the main reason for anemia children is also related to their usual diet and living habits. Many children like to drink yogurt and chocolate as soon as they wake up. Some children wake up early in the morning and drink frozen milk and fruit on an empty stomach. Some parents do not have the habit of eating breakfast themselves, so their children often skip breakfast. A child who goes to bed late and gets up early does not have time to eat breakfast every day, and will suffer from anemia in the long run.   Pediatric anemia may have symptoms such as pale or chlorosis, fatigue, dizziness, tinnitus, low resistance, and decreased appetite. Anemia can affect children’s memory, concentration, behavior and intelligence. Due to hypoxia and abnormal brain cell metabolism, children often show temper tantrums, irritability, withdrawn personality, and low self-esteem.