Good health holy product Do you have the habit of drinking honey water in autumn?

Herbalist in the world Yimei Taohuayuan College Health Sacred Product Do you have the habit of drinking honey water in autumn? Honey itself has a bactericidal effect. It is not easy to deteriorate. Drinking honey water should not enter the autumn dry weather. Many people like to drink honey water. The sweet taste makes people feel moisturized. From the perspective of Chinese medicine, honey is indeed a boon for moisturizing and dryness. It has peaceful properties, nourishing the spleen and lungs, moisturizing the intestines, and detoxification. However, if you have a damp-heat or phlegm physique, you should not drink it, because honey can cause excessive phlegm and blockage. The throat can cause throat discomfort; because honey has a laxative effect, people with weak spleen and stomach are prone to bloating and diarrhea when drinking it. There are many precautions when drinking honey. Share with everyone: It is advisable: ❥Brew with warm water below 60 degrees Celsius ❥Store in a dry and cool place, and don’t need to put in the refrigerator.❥It can moisten the intestines and relieve constipation symptoms.❥One daily Spoon avoidance: ❥It is not suitable for storage and retrieval with metal utensils and spoons ❥Not suitable for babies under 1 year old ❥Not suitable for those prone to diarrhea ❥Not suitable for drinking on an empty stomach

When you forcibly hold the fart for a long time, what miracle will happen?

&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.in life, total It is inevitable that you will encounter some embarrassing things, such as sudden farts during exams or meetings, sudden urinations when shopping and playing games, and stools during the process of dating and eating… It is said that a person farts more per day on average Up to 14 times, the total volume can reach 500 ml! Even more shocking is that the instant the fart rushes out of the anus can reach 11 km/h. It is conceivable that in the public, once there is a fart sound, it is really embarrassing! Therefore, in order to avoid this embarrassing scene, some people will choose to use cold violence against them-hold back, then where did the hold back fart go? Do you know what harm it will cause to the human body? Under normal circumstances, after the fart is held back, the gas will return to the large intestine, waiting for the next release, but it will not cause any serious harm. However, if you hold your fart frequently for a long time, this large amount of gas accumulates in the intestine, it will pass through the intestinal mucosa, re-enter the blood, and be broken down during the circulation process in the body. The harmful ingredients in it will increase the burden on the liver, reduce the liver’s detoxification function, and indirectly damage our health. &nbsp. Seeing this, some people may ask: Will these gases go retrograde and be directly discharged by hiccups? It is absolutely impossible. Our intestinal peristalsis is downward. There is a large intestine of 1.5 meters and a small intestine of 5 meters. The fart has to pass through the intestine to return to the stomach and then become a hiccup. This chance is very slim. So, for the sake of good health, don’t be embarrassed to fart because of face! But if it has a strong smell, I still suggest you hold it in a crowded place. Now, here comes the question: since everyone farts every day, why do some people fart so strong that it smells so bad? What are the ingredients in such a powerful “fart”? The fart contains very complex components, mainly nitrogen, hydrogen, carbon dioxide, methane, oxygen and other odorless gases, as well as trace gases such as ammonia, hydrogen sulfide, indole, skatole, volatile amines, and volatile fatty acids. The cause of the smell. Some farts have a particularly strong smell because they contain more hydrogen sulfide, indole and feces. The sources of fart mainly include the following aspects: First, the air swallowed when eating. If you eat too fast or eat while chatting, you may swallow a lot of air. When it reaches a certain level, these gases will be expelled from the body through the anus. Second, usually eat too much dairy products, even those who are tolerant to dairy products will change with age. This is because as time goes by, the amount of lactase used in the digestion of dairy products in the human body will decrease, so excessive consumption of such foods will make people feel uncomfortable and increase exhaust. Third, there is an imbalance in the intestinal flora. Under normal circumstances, most farts are by-products of the food digestion stage, which is the gas produced by the bacteria in the intestinal tract from breaking down food. Because bacteria ferment the food that people eat, this process occurs in the colon. However, some colonic bacteria enter the small intestine due to overgrowth, causing food to come into contact with the bacteria before being digested and produce gas. In some people, after suffering from gastroenteritis, the composition of the flora in the intestine changes, the bacteria in the intestine are imbalanced, and the gas will increase. Fourth, long-term eating habits are unhealthy. There are tens of millions of bacteria living in our intestines. These bacteria (beneficial bacteria, harmful bacteria, neutral bacteria) maintain a balanced state and perform their own duties; if your diet Unhealthy, high-protein, high-fat and low-fiber diets of big fish and meat-anaerobic bacteria ferment to produce harmful substances such as amines, phenols, nitrogen, methyl indole, etc. After breaking the balance of the flora, Will cause the frequency of farting to increase. Moreover, long-term high-protein and high-fat diet-anaerobic bacteria fermentation produces harmful substances such as amines, phenols, nitrogen, methyl indole, etc., not only a lot of farts, but also a very foul smell, but also easily cause constipation. So, you will find that some people have bad defecation every day

Asthma is the result of a combination of internal and external factors

#健康中国行# Autumn is a season where cold air activities are more frequent. Every time the cold air comes, it will be accompanied by precipitation and cooling, and the air humidity and air pressure will change significantly. Under these conditions, asthma is prone to attack. Bronchial asthma, referred to as asthma, is one of the common chronic respiratory diseases. It can occur in people of all ages, and half of asthma patients onset before the age of 12. Asthma belongs to the category of asthma in Chinese medicine, and doctors in the past have had many discussions on it. Li Yongcui summed up the cause of asthma in his “Syndrome and Treatment Huibu” in three sentences: “There is a feeling of congestion inside, a sense of untimely outside, and solid phlegm in the intestines”. It is consistent with the etiology discussed in modern medicine. “There is a drag in the air” refers to anger, worry, and stagnation of energy. Modern medicine believes that the symptoms of some patients are related to anxiety, anger or panic and other emotions. Psychological factors are the triggers of the disease. Therefore, some people classify the disease as a psychogenic disease. “A sense of timelessness outside” refers to being exposed to wind and cold outside, or exposed to rain, or sudden changes in climate. Modern medicine believes that exercise asthma is most likely to occur when running outdoors in cold weather. “The intestines have gelled phlegm” refers to irregular diet, eating thick and sweet, addicted to drinking tea, sprinkling syrup, and damaging the spleen and stomach: or long-term smoking, burning the airway, leading to endogenous phlegm, which becomes asthma The rat root. Modern medicine believes that asthma is a chronic allergic airway inflammation, which leads to increased secretion of airway glands. “Danxi Xinfa” brilliantly summarized the treatment of asthma as “the main purpose of strengthening the vital energy is not issued, and the attacking evil is the urgent.”

Kidney damage? This method will help you “detox”

We all know that there are two main ways to “detox”: kidney urination and intestinal defecation. Therefore, patients with renal failure or constipation will have a reduced ability to excrete metabolic waste. But what makes people particularly troublesome is that chronic kidney disease (CKD) patients often have intestinal problems such as difficulty in defecation, which leads to the weakening of the “detoxification” ability of the two major channels. Dry stools, less frequent? The digestive tract of healthy adults is up to 10 meters long, and there are hundreds of billions of intestinal flora that absorb nutrients, strengthen immunity, and resist infection. At the same time, it is also closely related to the health of the kidneys. A study of 3.5 million people found that constipation can cause a faster decline in glomerular filtration rate (kidney function), and the risk of progression to end-stage renal disease is also greatly increased. There have been news reports that long-term constipation leads to rare cases of renal failure. This is because when suffering from CKD, the intestinal flora will be disordered, and the disordered intestinal flora will accelerate the progression of kidney disease by triggering inflammation and proteinuria. Intestinal defecation has a great effect, kidney friends should not ignore our gastrointestinal tract, which is responsible for the important task of excreting metabolic waste in the body. 1. 20-30% of the phosphorus in the diet can be excreted from the body through the intestine, and 70-80% is excreted by the kidneys. 2. The intestine can excrete 10% of potassium. When kidney function declines, potassium excretion will increase 3-4 times. 3. 30%-40% of uric acid in the body can be cleared by the gastrointestinal tract. 4. When renal function declines, the intestine will compensatoryly degrade creatinine, urea nitrogen and other metabolic waste products. At the same time, many studies have mentioned that the use of probiotics in non-dialysis CKD patients can reduce the further damage of uremic toxins (urea, p-cresol sulfate) to the kidneys, and the use of probiotics combined with a low-protein diet can delay the progression of kidney disease. Protect kidney function. Therefore, normal bowel movements are not only a way to reduce blood potassium, blood phosphorus, and blood uric acid, but also help reduce creatinine and urea nitrogen. Protecting intestinal health is equally important. To protect the kidneys, first protect the intestines. In order to maintain a healthy intestinal environment, attention should be paid to the stability of the intestinal flora and to develop regular bowel habits. For different kidney friends, the important points are also different. In the early stage, when kidney function is better: prevent intestinal flora imbalance in time, and don’t over restrict diet at this time. Foods rich in dietary fiber, such as tuber whole grains, stem and leaf vegetables, fruits, nuts, etc., should be eaten regularly. In the middle and late stages, and there are intestinal problems: try to improve the intestinal flora status, eat suitable high-fiber fruits and vegetables, and add probiotics. Nutritionists recommend low-potassium, low-protein, high-fiber fruits and vegetables: okra, soybean sprouts, garlic sprouts (round), celery, apples, pears, wild dates, mulberries, kiwi, ginseng fruit, olives. Friends, don’t forget to take care of your intestines while protecting your kidneys!

Kidney damage? This method will help you “detox”

We all know that there are two main ways to “detox”: kidney urination and intestinal defecation. Therefore, patients with renal failure or constipation will have a reduced ability to excrete metabolic waste. But what makes people particularly troublesome is that chronic kidney disease (CKD) patients often have intestinal problems such as difficulty in defecation, which leads to the weakening of the “detoxification” ability of the two major channels. Dry stools, less frequent? The digestive tract of healthy adults is up to 10 meters long, and there are hundreds of billions of intestinal flora that absorb nutrients, strengthen immunity, and resist infection. At the same time, it is also closely related to the health of the kidneys. A study of 3.5 million people found that constipation can cause a faster decline in glomerular filtration rate (kidney function), and the risk of progression to end-stage renal disease is also greatly increased. There have been news reports that long-term constipation leads to rare cases of renal failure. This is because when suffering from CKD, the intestinal flora will be disordered, and the disordered intestinal flora will accelerate the progression of kidney disease by triggering inflammation and proteinuria. Intestinal defecation has a great effect, kidney friends should not ignore our gastrointestinal tract, which is responsible for the important task of excreting metabolic waste in the body. 1. 20-30% of the phosphorus in the diet can be excreted from the body through the intestine, and 70-80% is excreted by the kidneys. 2. The intestine can excrete 10% of potassium. When kidney function declines, potassium excretion will increase 3-4 times. 3. 30%-40% of uric acid in the body can be cleared by the gastrointestinal tract. 4. When renal function declines, the intestine will compensatoryly degrade creatinine, urea nitrogen and other metabolic waste products. At the same time, many studies have mentioned that the use of probiotics in non-dialysis CKD patients can reduce the further damage of uremic toxins (urea, p-cresol sulfate) to the kidneys, and the use of probiotics combined with a low-protein diet can delay the progression of kidney disease. Protect kidney function. Therefore, normal bowel movements are not only a way to reduce blood potassium, blood phosphorus, and blood uric acid, but also help reduce creatinine and urea nitrogen. Protecting intestinal health is equally important. To protect the kidneys, first protect the intestines. In order to maintain a healthy intestinal environment, attention should be paid to the stability of the intestinal flora and to develop regular bowel habits. For different kidney friends, the important points are also different. In the early stage, when kidney function is better: prevent intestinal flora imbalance in time, and don’t over restrict diet at this time. Foods rich in dietary fiber, such as tuber whole grains, stem and leaf vegetables, fruits, nuts, etc., should be eaten regularly. In the middle and late stages, and there are intestinal problems: try to improve the intestinal flora status, eat suitable high-fiber fruits and vegetables, and add probiotics. Nutritionists recommend low-potassium, low-protein, high-fiber fruits and vegetables: okra, soybean sprouts, garlic sprouts (round), celery, apples, pears, wild dates, mulberries, kiwi, ginseng fruit, olives. Friends, don’t forget to take care of your intestines while protecting your kidneys!

Do you have some bad habits that make hemorrhoids lasting forever?

 It is often said that “ten people have nine hemorrhoids”, which means that in life, everyone has a chance to develop hemorrhoids. There is no obvious gender preference for this disease. Generally speaking, the elderly are the prone groups of hemorrhoids. The older the age, the higher the incidence of hemorrhoids. Women usually get the disease after menopause, and men after 60 years of age. This is mainly related to the deterioration of the pelvic floor muscle and nerve function in the elderly, and the occurrence of prolapse and difficulty in defecation. However, in recent years, the incidence of hemorrhoids has tended to be younger. This is mainly related to the unreasonable eating habits of young people such as spicy, non-alcoholic and unhappy eating habits. In addition, irregular life and frequent staying up late lead to decreased resistance. In fact, bad habits in life are the culprit that causes hemorrhoids.  1. I like to eat spicy food and drink alcohol   Spicy and stimulating food and drinking can cause congestion of the anal sinus and bleeding from hemorrhoids. The ancient book “Tai Ping Sheng Hui Fang” says: “People who drink hemorrhoids are excessively drunk by people. The alcohol is very hot and poisonous. It stains the internal organs and attacks the large intestine. Therefore, the order is white.” Many patients with stool bleeding have occurred. After drinking a lot of alcohol and eating spicy food.  2. Drinking too little water  Drinking too little water can cause dry stool and constipation. Drinking 8 glasses of water a day is ideal, which has a certain effect on preventing dry stool and hemorrhoids. In addition, it is not advisable to drink strong tea, otherwise it will not be conducive to the excretion of stool and will easily cause adverse effects on the body.  3. Too long stool time    Irregular bowel movements, reading books and newspapers when defecation, too long stool time, easy to cause hemorrhoids. Irregular bowel movements can easily cause intestinal dysfunction. Reading books and newspapers when defecation is easy to distract and increase the burden on the anus. At the same time, it prolongs the time of bowel movement and promotes poor blood stasis in the anus. The anal cushion moves down due to exertion, causing hemorrhoids. .  4. A single posture lasts too long   According to relevant investigations, the incidence of hemorrhoids among people who sit for a long time is 72.9%, and that of people who stand for a long time is 73.5%. For people who keep walking, the incidence of hemorrhoids is only 43%. Therefore, office workers generally should stand up and move for 10 minutes every 45 to 60 minutes. Those who squat for a long time should stand up or sit for a while every half an hour. Those who stand for a long time should sit for 10 minutes at intervals of about 1 hour. 5. The anus is contaminated by a lot of fecal juice after defecation. No matter how much toilet paper is used to wipe, it is difficult to clean the anus, because the residual feces in the anal skin folds cannot be removed, and these residual feces become hemorrhoids. For this reason, the anus must be washed with clean water after going to the toilet. If possible, it is best to sit in a bath for 10-15 minutes to prevent infection and hemorrhoids.  6. ​​Eat only finely processed foods    Vegetables and fruits are rich in dietary fiber, which is beneficial to intestinal peristalsis and prevents constipation and hemorrhoids. Finely processed foods slow down intestinal peristalsis and easily accumulate intestinal waste. It is best to eat 500 grams of fresh vegetables per person per day.   Do you have the above-mentioned bad habits? If so, please quickly get rid of it, so that hemorrhoids will not recur repeatedly and make people crazy. From the details of life, change a little bit and become a little bit healthy.

For gastrointestinal health, the doctor tells you what to do before going to bed

Five things to do before going to bed tonight will definitely help you improve your intestinal health. We all know the benefits of sleep before bed. Doing specific things, such as putting down your phone a few hours before going to bed, meditating, drinking tea, can help you lay the foundation for a better sleep. But did you know that from the perspective of intestinal health, having a regular nighttime routine is also a top priority? When it comes to high-quality sleep and digestive health, there are a few things to pay attention to. In fact, sleep and the digestive tract are interrelated. You can use your bedtime to support the health of your intestines and digestive system. The first thing is to do your best to stick to consistent meal times, especially dinner time. When the body is used to eating at the same time, the release and relaxation of digestive hormones will become more automatic, which will make digestion easier. Some changes are possible, but if your body does not know when to eat, your stress hormones may be higher, especially if you don’t eat for a long time. In addition, there are some habits that are worth trying before going to bed to help you digest at night and later. Here are some tips from a nutritionist to keep your stomach and intestines happy when you wake up. 1. Eat some ginger. Ginger has a calming effect on the digestive tract, and warm drinks may also have a soothing effect. Specifically, this rhizome is known to help relieve gas and bloating. It can eliminate flatulence and bloating in the bud before you go to bed, isn’t this a good thing? Ginger can also promote motility, which means that food moves in the digestive tract. It is recommended to make some ginger tea before going to bed to soothe your stomach, eat a ginger candy after dinner, or just add some ginger juice to the vegetables for dinner. 2. Try light yoga. Although you may already know that yoga helps digestion, it takes only 5 minutes to improve your intestinal health and make you fall asleep. Just do some low-intensity twisting gentle yoga, because these may help stimulate blood flow to your abdomen and promote stomach movement. This may be especially helpful if you are dealing with bloating and constipation, so you are more likely to be ready to go in the morning. 3. Give your brain a designated relaxation time. Many people fall asleep under high pressure, never relax during a long day, or turn off email or work as a parent a few minutes before they want to fall asleep. Due to the visceral-brain axis, mental stress can also strain our digestive tract, and vice versa. This may cause constipation, diarrhea, or stomach upset, depending on the person. By setting aside 5 to 10 minutes of meditation or other relaxing activities (such as reading) before going to bed, you will give your brain a chance to relax and let your brain get rid of stress before you fall asleep. This is also great for your digestive system health. 4. Eat some plums “Protein-rich breakfast club” author, RDN Lauren Harris-Pinkas said: &quot.Prunes or dried plums contain magnesium, calcium and vitamin B6 that helps produce melatonin. It is good to eat two to three an hour before bedtime. This will allow you to digest them, but it will also benefit quickly. In addition, eating dried plums regularly is good for your gastrointestinal system because they contain fiber to keep you regular bowel movements. 5. Turn off the news. Remember the stress levels we talked about before? It is super important to keep in touch with what is happening in the world, but these can also make our anxiety level reach its peak. Our brain and intestines are very closely connected, and our emotions often experience gastrointestinal discomfort. I have always advised people not to read the news or surf the Internet for a few hours before going to bed to calm your brain and go to sleep. In doing so, your instinct will thank you too. @头条健康&nbsp.#清风计划#

Do you have some bad habits that make hemorrhoids unrecoverable?

 It is often said that “ten people have nine hemorrhoids”, which means that in life, everyone has the opportunity to develop hemorrhoids. There is no obvious gender preference for this disease. Generally speaking, the elderly are more likely to suffer from hemorrhoids. The older the age, the higher the incidence of hemorrhoids. The incidence of hemorrhoids is more common in women after menopause, and men after 60 years of age. This is mainly related to the deterioration of the pelvic floor muscle and nerve function in the elderly, and the occurrence of prolapse and difficulty in defecation. However, in recent years, the incidence of hemorrhoids has tended to be younger. This is mainly related to the unreasonable eating habits of young people such as spicy, non-alcoholic and other unpleasant eating habits. In addition, irregular life and frequent staying up late lead to decreased resistance. In fact, the bad habits in life are the culprit leading to hemorrhoids.  1. I like to eat spicy food and drink alcohol   Spicy and stimulating food and drinking can make the anal sinus congestion and hemorrhoids bleeding. The ancient book “Tai Ping Sheng Hui Fang” says: “People who drink hemorrhoids are excessively drunk by people. The alcohol is very hot and poisonous. It stains the internal organs and attacks the large intestine. Therefore, the order is white.” Many patients with stool bleeding occurred. After drinking a lot of alcohol and eating spicy food.  2. Drinking too little water   Drinking too little water can cause dry stool and constipation. Drinking 8 glasses of water a day is ideal, which has a certain effect on preventing dry stool and hemorrhoids. In addition, it is not advisable to drink strong tea, otherwise it will not be conducive to the excretion of stool, which will easily cause adverse effects on the body.  3. Too long stool time    Irregular bowel movements, reading books and newspapers when defecation, too long stool time, easy to cause hemorrhoids. Irregular bowel movements can easily cause intestinal dysfunction. Reading books and newspapers when defecation is easy to distract and increase the burden on the anus. At the same time, it prolongs the time of bowel movement and promotes poor blood stasis in the anus. The anal cushion moves down due to exertion, which causes hemorrhoids. .  4. A single posture lasts too long    According to relevant investigations, the incidence of hemorrhoids is 72.9% for people who sit for a long time, 73.5% for people who stand for a long time, and only 43% for people who keep walking. Therefore, office workers generally should stand up and move for 10 minutes every 45 to 60 minutes. Those who squat for a long time should stand up or sit for a while every half an hour, and those who stand for a long time should sit for 10 minutes at intervals of about 1 hour. 5. The anus is contaminated by a lot of fecal juice after defecation. No matter how much toilet paper is used, it is difficult to clean the anus, because the residual feces in the anal skin folds cannot be removed, and these residual feces become hemorrhoids. For this reason, the anus must be cleaned with clean water after going to the toilet. If possible, it is best to sit in a bath for 10-15 minutes to prevent infection and hemorrhoids.   6. Eat only finely processed foods         Vegetables and fruits are rich in dietary fiber, which is beneficial to intestinal peristalsis, preventing constipation and hemorrhoids. Finely processed foods slow down the intestinal peristalsis and easily accumulate intestinal garbage. It is best to eat 500 grams of fresh vegetables per person per day.   Do you have the above-mentioned bad habits? If so, please quickly get rid of it, so that hemorrhoids will not recur repeatedly and make people crazy. From the details of life, change a little bit and become a little bit healthy.

Beware of hemorrhoids in postpartum disease prevention and health care

 Beware of hemorrhoids after childbirth   The reason why women are susceptible to hemorrhoids after childbirth is that due to uterine contraction, women’s rectum suddenly disappears under the pressure of the fetus after childbirth, which makes the intestinal cavity dilate and expand, and feces stay in the rectum for a long time, which is prone to constipation. In addition, the perineum is torn during childbirth, causing anal edema and pain. Therefore, women pay attention to anal health care and prevent constipation after childbirth is the key to prevent hemorrhoids. The specific measures are as follows:   Postpartum disease prevention and health care: Beware of hemorrhoids after giving birth.   First, drink water frequently and exercise early.   Due to postpartum blood loss, the intestinal body fluid is insufficient to cause constipation, and frequent drinking and early activity can increase intestinal water, enhance intestinal peristalsis, and prevent constipation.   Second, eat less spicy and fine foods and eat more crude fiber foods.  Some women are afraid of catching cold after childbirth, so they add pepper to whatever they eat, which is prone to hemorrhoids. Similarly, eating too many delicate foods such as eggs can cause dry stools and a small amount, which will make the stools stay in the intestines for a longer time. Not only can it cause hemorrhoids, but it is also harmful to human health. Therefore, maternal food must be matched with celery, cabbage and other cellulose-rich foods, so that there are more residues after digestion and easy to be excreted during stool.   Third, change underwear frequently and take bath frequently.   not only keeps the anus clean, avoids lochia stimulation, but also promotes blood circulation in this part, eliminates edema, and prevents external hemorrhoids.   Fourth, early defecation, early use of Kaiserlu.   You should resume your prenatal bowel habits as soon as possible after delivery. Normally, within 3 days, a bowel movement is necessary to prevent constipation. Postpartum women, regardless of whether the bowel movement is dry, the first bowel movement must be used to lubricate the stool to avoid tearing the skin of the anal canal and causing anal fissure.

Can intestinal polyps become cancerous after they are removed?

Colon polyps are one of the more common anorectal diseases. Many patients will be very nervous after learning that their intestines have polyps. In fact, most gastrointestinal polyps are benign, but it is not completely ruled out that a small number of polyps will become cancerous. It is possible, so once a polyp is found during the examination, if the polyp is less than one centimeter in diameter, no special treatment is required. If it is adenoma or adenomatous hyperplasia, endoscopic polyp surgery is required. If the polyp is very large and grows to more than two centimeters, case testing is required. Intestinal polyps can be regarded as a stubborn disease. Generally, people with a family history are more likely to have intestinal polyps in their offspring. Some people who have undergone gastrointestinal polyps surgery may still recur. The polyp may reappear in the same location as the original operation. Or change the position and grow repeatedly. I have to say that polyps are indeed a more difficult intestinal disease. How are polyps produced? The cause of gastrointestinal polyps may be directly related to dietary irritation. Those who like to eat spicy and irritating food all year round will cause greater damage to the gastrointestinal mucosa. Over time, inflammation of the gastrointestinal mucosa will develop into polyps and intestines. Tract polyps are not obvious in the early stage, and many patients may not notice it, or feel relatively mild. However, as time progresses, intestinal polyps become larger and more frequent, and patients will begin to experience symptoms of unsmooth defecation and even blood in the stool. This phenomenon can also mistaken patients for hemorrhoids. Moreover, because the intestine is often stimulated by the secretions of intestinal polyps, it is easy to have abdominal pain and diarrhea, and this phenomenon will often make the patient feel unbearable pain. Want to avoid intestinal polyps, what can you do in daily life? do? If you want to avoid long intestinal polyps, you must pay attention to two points in your daily life. One is to avoid excessive stimulation of the intestines, and the other is to strengthen exercise to improve the resistance of the intestines and reduce the possibility of intestinal polyps. 1. Pay attention to diet and reduce the stimulation of the intestinal tract. In normal life, for people who are prone to intestinal polyps, they must pay special attention to their own dietary intake. For example, reduce the intake of high fat, high salt, and high cholesterol. This is because the digestion of this kind of food takes a certain time, and it is easy to stay in the intestines and cause certain irritation to the intestines. To reduce the possibility of intestinal polyps, you need to eat more fruits and vegetables. On the one hand, it provides vitamins and strengthens resistance; on the other hand, eating cellulose can promote intestinal peristalsis, clean the intestine, and reduce the attachment of harmful substances to the intestine. 2. Regular exercise can improve the body’s resistance. We know that regular exercise and improve the body’s resistance have a good inhibitory effect on many diseases. Therefore, for intestinal polyps, exercise has the same effect. If we can exercise regularly and appropriately, we can improve the body’s metabolism and resistance. Then, it can promote the rapid digestion of the intestine and clear the retention time of harmful substances in the intestine. At the same time, the improvement of resistance can also help the intestine to reduce the erosion of harmful substances, thereby effectively reducing the possibility of intestinal polyps.

Anemia in the elderly

Anemia refers to a pathological state in which the number of red blood cells in the human blood decreases or the hemoglobin concentration in red blood cells decreases. Data shows that more than 30% of the elderly have varying degrees of anemia. Anemia will reduce the blood’s oxygen-carrying capacity. A common symptom is dizziness and fatigue , Palpitation, shortness of breath, pale complexion, etc.   And the elderly are more likely to develop nutritional anemia, that is, anemia caused by the lack of raw materials that produce red blood cells, such as iron, folic acid and vitamin B12. There are two main reasons for this situation. One is the unreasonable dietary structure, and the other is that some bad living habits affect the absorption and utilization of hematopoietic materials. Experts have reminded the elderly to pay attention to the dietary structure and not only eat vegetarian food. Since the elderly often suffer from chronic diseases such as high blood pressure, hyperlipidemia, diabetes, etc., they often deliberately limit the intake of meat in their daily diet. However, foods rich in iron and vitamin B12 are mainly animal foods such as fish, meat, eggs, animal liver, etc., which are also relatively easy to be absorbed in the intestine. Although plant foods also contain a small amount of iron, they are absorbed in the intestine. Lower. You can eat some lean meat, if you are afraid of stuffing your teeth, you can eat some meat-filled food, or meat floss, meat puree, the amount can be controlled at one or two a day.   Old people with poor teeth tend to cook the vegetables very badly for easy chewing. Dr. Sun also recommends that green leafy vegetables should not be cooked for too long, because folic acid is widely present in plant foods. Cooking for too long will damage the folic acid too much and affect the ingestion effect.   At the same time, we must quit the habit of drinking strong tea. Many elderly people like to drink strong tea, the tea is not separated from their hands, and sometimes even chewed up the tea and swallowed it. However, the tannic acid contained in tea will form a complex with iron, which will seriously affect the absorption of iron in the intestines. People with iron deficiency anemia should not drink tea to avoid aggravating anemia. Those who like to drink tea can adjust the tea time to between two meals and make the tea water lighter. To prevent nutritional anemia, the elderly should try their best to combine work and rest, but do not eat too much, have a rich diet without partial eclipse, ensure a balanced intake of nutrients, and avoid drinking tea or coffee immediately after meals, and appropriate intake of vitamins C’s fruits and vegetables. If symptoms such as dizziness, fatigue, palpitation, and pale complexion occur, go to the hospital in time to determine whether there is anemia and find out the cause of the anemia.

Does your mother remind you to eat a banana every time you have constipation?

Tip: Bananas have low cellulose content. In fact, the laxative effect of bananas is often not good. Raw bananas contain more tannic acid, so it is not recommended, especially for children to eat bananas to relieve constipation. Constipation is an annoying thing in daily life. One day does not defecate. For many people, this day is an unresolved worry, and one day will not be pleasant. Adjusting treatment for constipation often starts with dietary adjustments, usually increasing fiber and fluid intake. If it can be tolerated, the total daily fiber intake should be 30g or more. Cellulose combined with a small amount of water can also treat diarrhea. Cellulose and plenty of water to treat constipation. The attached table lists common high-fiber foods. Secondly, the combination of drugs of different intensities can soften stools and enhance intestinal motility and increase the frequency of bowel movements. Such as-1. Volumetric laxatives. Such as psyllium husk, wheat fiber particles, polycarbophil calcium, sycamore gum. 2. Stool softener. Such as docusate sodium. Inhibits the absorption of water by the colon, softens stools, does not promote bowel movements, and takes effect for 1-3 days. 3. Osmotic and salt laxatives. Such as polyethylene glycol electrolyte powder (Fu Song), phosphate, or polysaccharides lactulose. 4. Irritant laxative. Such as Chinese herbal medicine rhubarb, aloe vera, senna, cassia seed, buckthorn skin (long-term use will cause intestinal melanosis). Western medicine bisacodyl (small powder pills in Japan contain such ingredients), phenolphthalein and so on. 5. Promoting drugs. Such as metoclopramide, cisapride, and mosapride. 6. Calcium channel agonist. Such as lubiprostone. Stimulate chloride channels in the intestine to promote fluid secretion and increase intestinal motility. 7. Chinese herbal medicine for laxative. Such as Ma Ren, Almond, Yu Li Ren, etc. Long-term use of intestinal stimulants and laxatives may cause water and electrolyte disorders, and laxative colonic weakness may also occur. The principle of using laxatives is to start from the lowest effective dose, not recommended for long-term use. Most patients can achieve 3-7 defecations per week by increasing dietary fiber and water intake and intermittent use of laxatives.

The basics of nutrition

Introduction to Nutrition Basics 10 Carbohydrate Function Energy supply is the main function of dietary carbohydrates. About 50%-60% of the energy required by the human body to maintain health every day is provided by carbohydrates. After carbohydrates enter the body, the disaccharides and polysaccharides contained in them are broken down into monosaccharides, which are mainly absorbed in the form of glucose, and are rapidly oxidized to provide energy to the body. Each gram of glucose can produce 4kcal) of energy. When carbohydrates are taken too much, they are stored in the liver and muscle in the form of glycogen, and can also be stored as fat. The formation of body tissues is another important function of carbohydrates. For example, the glycolipids formed by sugars and lipids are one of the structural components of cell membranes and nerve tissues, and have a special role in maintaining the function of the nervous system. The combination of sugar and protein to produce glycoprotein also has important physiological functions, such as the formation of antibodies, enzymes and hormones. Carbohydrates are also involved in the metabolism of nutrients in the body. For example, the acetyl group produced by fat metabolism must be combined with the oxaloacetate metabolite of glucose in order to enter the tricarboxylic acid cycle and be completely oxidized. Excess ketone body. This is also the reason why some women suffer from ketoacidosis after losing weight without eating staple food. One type of nutrient in carbohydrate polysaccharides is called dietary fiber, which is not digested and absorbed in the small intestine, but can be partially decomposed and fermented by bacteria in the colon, producing short-chain fatty acids and stimulating intestinal flora proliferation, known as Prebiotics. In addition, dietary fiber is highly absorbent, can increase fecal volume, promote bowel movements, and relieve constipation. At the same time, dietary fiber can absorb cholic acid in the intestine and make it excrete with feces, which is beneficial to lower serum cholesterol. Because dietary fiber is not absorbed in the small intestine, mixing with chyme reduces the absorption of sugar in the intestine and has a blood sugar balance effect.

The relationship between constipation and Parkinson’s disease

 Researchers report that if men who have less frequent bowel movements are compared with those who do not, the former are more likely to get Parkinson’s disease later in life. The results of the study show that for some people, this constipation problem may be part of the initial stage of the disease, or it may be easy to get the warning of Parkinson’s disease. “The main purpose of our research is to find factors that can help us identify people who already have early Parkinson’s disease or suspected of having it.” “We think constipation is one of these factors The reason is because it happens too often in patients with Parkinson’s disease, although constipation has never been proven to be used for clinical diagnosis. Our study is the first observer to date. ”   In this twenty-four-year study of nearly 7,000 men, those with bowel movements that averaged less than once a day had the chance of suffering from Parkinson’s disease, which was three times higher than those with bowel movements that averaged once per day. Times.  Parkinson’s disease is a progressive neurological disease that causes patients to tremble, stiff muscles and other phenomena, and causes problems in action. Research leaders pointed out that as many as 80% of Parkinson’s patients suffer from constipation, but this study is the first to show that constipation may occur before other symptoms of this neurological disease. However, normal bowel movements vary among individuals. Although constipation as defined in this study refers to those who have bowel movements less than once a day, this pattern does not necessarily mean that a person has constipation. Nonetheless, this study still found a link between intestinal motility patterns and Parkinson’s disease, and Abbott believes that this link may help us understand the early stages of the progression of this neurological disorder. The important conclusion in our report is not to ask everyone to pay more attention to the symptom of constipation, but to intend to help researchers understand the progress of Parkinson’s disease. “Explanation: “Our data shows that the pathology of Parkinson’s disease is not just about the brain, but it may also involve other systems. Therefore, only by studying other systems can we understand more. The development of Parkinson’s disease.” It is pointed out that some studies have shown that certain parts of the process that affect Parkinson’s disease may also affect the activity of the colon, and this discovery may bring a first line to the results of this study. Dawn. The researcher is not sure what to do next, but he predicts that if someone can combine other risk factors such as family history of Parkinson’s disease, then constipation may be able to help us identify the initial patients who already have Parkinson’s disease Or suspect people with the disease, or even those who belong to high-risk groups. The research team collected information from 6,790 men, who were 60 years old at the beginning of the study, and thus reached this conclusion. After 24 years have passed, a total of 96 men were diagnosed with Parkinson’s disease. Compared with men who have an intestinal motility on average once a day, those with intestinal motility less than once a day are 2.7 times more likely to have Parkinson’s disease. If compared with those whose bowels move more than twice a day, the chances of these people suffering from Parkinson’s disease jumped fourfold. In addition, even if the researchers considered factors such as age, smoking, coffee, laxative use, diet and exercise that affected Parkinson’s risk or gastrointestinal health, the association between this constipation and Parkinson’s disease still exists.

Seven habits or “used to” constipation, early detection and early improvement

   1. Ignore the inconvenience–forbearance   When you have the inconvenience, do not “endure forbearance” first. After you suppress this bowel movement, it is difficult to think about bowel movements later. Because the physiological activity of the gastrointestinal tract that can cause a sense of stool every day is very limited. Due to the neglect of the stool, the “goodwill reminder” of the gastrointestinal tract is missed. Over time, the intestine will lose its sensitivity to fecal stimulation, and the stool will be in the intestine. Staying too long will become dry and hard. Therefore, you may wish to consider “defecation” as a top priority. When you have a bowel movement, you should resolve it as soon as possible.   2. Reading books or newspapers when going to the toilet    There are always such people. When you go to the toilet, you must take books or newspapers. This is actually a very bad habit. When the stool is not good, sitting on the toilet, reading books and newspapers, it seems very leisurely, but many people may not know that after 10 minutes, if you are still sitting on the toilet, it will cause unnecessary pressure on the anus This is how the health of the anus is quietly destroyed. 3. Often wearing plastic belts or bodysuits and tights suppresses the parasympathetic nerves that regulate bowel movements, reducing the digestive juice secreted by the large intestine. In the small intestine, the force to decompose food forward is weakened, so food residues pass through the large intestine. Sometimes, it is more time-consuming than normal. It is in this process that it is easy to produce constipation. Therefore, ladies with heavy constipation, try not to wear tights, especially when sleeping, do not put too much restraint on the body.   4. Incorrect use of constipation drugs Constipation patients who use constipation drugs incorrectly are considered to be misunderstandings for constipation medication:    1. Misunderstanding 1: Any medicine can be used as long as it can pass laxatives. Wrong choice of irritant laxative that cannot be used routinely. Clinical practice and experimental studies tell us that if you take irritant constipation for a long time, it will definitely damage the muscles and nerve tissues of the intestine, causing colonic melanosis. In severe cases, it will induce Laxative colon-a refractory, refractory constipation caused by a constipation drug.   2. Misunderstanding 2: Ignore the basic diet and daily conditioning and rely too much on drugs. Take medicine as long as you have constipation. Constipation that should be relieved by diet and daily life conditioning should be taken with medicine.   3. Do not believe the doctor’s letter advertisement: Because there is no doctor’s guidance, under the guidance of the advertisement, the unsuitable constipation medicine was selected. The result has led to the same misunderstanding. 4. Diet is too fine and little residue. With China’s economic development and improvement of living standards, people have increased the consumption of animal food. Chicken, duck, fish, meat and other meat foods are eating more and more, and cereal foods are eating more and more. The less, and it is mainly rice and noodles. Because the food is too fine and the intake of dietary fiber is reduced, the intestinal motility is slow and the bowel movements are not smooth, causing constipation. According to the nutrition survey of residents in my country, the average daily dietary fiber intake per person has dropped from 26 grams to 17 grams, which is far less than the WHO recommended daily intake of 30 grams of dietary fiber.  5. Insufficient fluid intake  Patients with constipation should drink 8-10 glasses of water a day. Especially in the morning, drinking a glass of warm water on an empty stomach can wake up the large intestine and stimulate gastrointestinal reactions. Besides, 70% of the stool is water. From this point of view, adequate water intake is very necessary to improve constipation. Because if our body lacks water, the water in the stool will be absorbed by the large intestine, and as a result the stool will become dry. Hardened stools are difficult to lubricate through the rectum and anus, which causes painful bowel movements, hurts the anus, and causes pelvic floor diseases such as hemorrhoids and anal fissures.   6. Less exercise    Sedentary exercise less, long-term dislike sports, slow intestinal motility, muscle contraction weakness, lower abdominal pressure makes defecation power insufficient, and constipation is easy to occur.  Prevention of constipation    1. Eat more foods that contain more cellulose, which can also promote bowel movements and keep the stool smooth, so you will not have constipation.   2. Appropriate physical exercise to strengthen the body and gastrointestinal function, is beneficial to prevent constipation.   3. After getting up in the morning, drink a glass of boiled water on an empty stomach or add some honey to it, which can play a role in laxative.   4. Cultivate the habit of defecation every night or early, which is good for preventing constipation.   Pay attention to a balanced diet in daily life, maintain a regular life, ensure adequate sleep, develop good bowel habits, and help prevent constipation.

Found the “nemesis” of constipation, eat a little every day, can solve the unspeakable cryptic of many people

  I don’t know when since, constipation has become a hidden secret for many people. This not only disturbs people’s normal lives, but also threatens their health. With age, the human body will gradually age, and the efficiency of the digestive system will be reduced, which may cause constipation. In addition, poor eating habits are also the culprits of constipation, such as: irregular work schedule, lack of exercise, and do not like to drink water, etc. Will cause difficulty in bowel movements.  What is the cause of constipation?   There are many causes of constipation. If it lasts longer than 6 months, it is called chronic constipation. Although constipation is a benign disease, it can seriously affect people’s quality of life. The doctor recommends that patients with constipation seek medical treatment as soon as possible, prompt diagnosis and treatment. The following are the common reasons we have summarized related to constipation.  1. Unhealthy eating habits  Overeating or eating too little can cause constipation. The former is because the total amount of food intake exceeds the load of the digestive system, blocking the intestine. The latter is due to too little food intake, resulting in insufficient water and cellulose in the body, which cannot stimulate intestinal movement and leave food residues for too long. In the body.   2. Poor bowel habits Many people are used to playing mobile phones or reading books and newspapers during bowel movements. These behaviors distract attention and prolong bowel movements. Over time, they cause habitual constipation.   3. Drug effects    If you take drugs that stimulate the intestine for a long time, the inner wall of the intestine will lose its stress and constipation will also occur.  4. Degradation of intestinal function  If the intestinal function is degraded due to age or other various factors, it will also affect normal bowel movements.  5. Prostate hypertrophy and compression  If middle-aged and elderly people suffer from benign prostatic hyperplasia, they will also compress the intestine and affect bowel movements. In the long run, the damage to the body cannot be predicted.   Constipation can be relieved by adjusting the diet. There are many foods in your life that can promote bowel movements. They are the “nemesis” of constipation. Eating a little every day can relieve the unspeakable hiddenness of many people.  一. Sweet potatoes  Sweet potatoes are very common coarse grains, which are rich in dietary fiber, which can promote digestion, protect the gastrointestinal mucosa tissue, and prevent or relieve constipation. Eating more sweet potatoes can help gastrointestinal motility, promote bowel movements, and thus relieve constipation. In addition, sweet potatoes are also a “good helper” for women to control weight and beautify beauty. Sweet potatoes contain a lot of starch, which can provide continuous energy supply to the human body, and the sweet potatoes have a strong feeling of fullness. The dietary fiber stays in the stomach and helps Inhibit the body’s intake of fat and calories, and promote the discharge of toxins, so as to achieve weight control, beauty and beauty. 2. Radish Radish not only looks very similar to ginseng, but also has the reputation of “little ginseng”. The older generation often said, “Eating radish in winter and ginger in summer, without a doctor’s prescription” is not an exaggeration. Radish has many benefits for the human body , It can smooth the gas and pass the intestines, and also can help us excrete metabolites in time, which can promote digestion and relieve constipation. 3. Pumpkin Pumpkin has a relatively high carbohydrate content, as well as rich vitamins and calcium, which can also promote digestion. In addition, the pectin component in pumpkin has the effect of protecting mucosa tissues, lubricating the stomach and intestines. Toxins and bacteria are adsorbed together, and accelerate the peristalsis and excretion. The three foods of sweet potato, radish and pumpkin can moisten the stomach and intestines, protect the cell tissue from being stimulated by rough food, and have high dietary fiber content, strong satiety and easy digestion. It can be used as a staple food or as a side dish. Don’t worry about side effects even if you eat every day.   Fourth, lotus leaf winter melon tea    lotus leaf winter melon tea can also relieve constipation. This tea contains substances that can promote digestion and increase bowel movements. Drinking more can help diuretic and detoxify. In addition, some people who lose weight also like to drink lotus leaf melon tea as daily tea. This is because lotus leaf melon tea can clean up the food residues after entering the stomach, and even the hard-to-decompose oil can be taken away and discharged. In vitro, drinking lotus leaf winter melon tea can reduce the fat content in the body, and is used to control body weight and have a significant effect on beauty and beauty.

How to prevent hemorrhoids and not become young people with “hemorrhoids”

Hemorrhoids are a disease that grows in the lower end of the rectum and anus. Its occurrence and development have a great relationship with people’s living habits, working environment, walking fatigue, eating habits and so on. Hemorrhoids are extremely common, and most people may experience some stage of their lives. So how to prevent it? 1. The disease comes from the mouth, and a balanced diet. Inappropriate eating habits are often the cause of the occurrence of hemorrhoids, so pay attention to the diet in the prevention of hemorrhoids. Try to avoid long-term consumption of irritating foods (such as spicy foods: peppers, peppers, ginger, etc.) and drink less (especially spirits); at the same time, you need to develop a balanced diet and eat more fiber-rich foods (oats, sweet potatoes) , Vegetables, fruits, etc.), crude fiber can promote the peristalsis of the intestine, make feces quickly discharged from the body, and avoid venous blood vessel damage caused by constipation. Second, develop a good bowel habit. Excessive bowel movements for too long and too many times will cause anal and rectal venous reflux obstacles. For a long time, it is easy to cause hemorrhoids. If you feel comfortable, you should “solve” in time; the stool is too strong, you can not use brute force, you can try to take a bath to relieve it; when you defecate, you should stay away from mobile phones, do not read newspapers, do not play games, concentrate on solving “big things”; Control within 5 minutes. 3. Change life habits as much as possible to avoid sitting for a long time. Standing should be self-relaxing in daily work, and should walk around when appropriate, work and rest; drink plenty of water to avoid water shortage, dry bowel, dry stool; Strengthen physical exercise, proper exercise can promote blood circulation, promote intestinal peristalsis, improve blood circulation, prevent the occurrence of hemorrhoids. Fourth, pay attention to personal hygiene Keep the clean around the anus, pay attention to hygiene, weekdays should change the underwear frequently to prevent infection, so as not to induce hemorrhoids.

No need to worry about constipation anymore, “the culprit” was found

   Constipation is the most common disease in daily life. I believe that everyone will not feel strange, and many people have experienced more or less the pain caused by constipation. The pain of constipation has afflicted many people. So what is the culprit of constipation? The culprit of constipation 1. Yangxu: The biggest change in entering the middle and old age is that the physical strength is becoming more and more unable to keep up, becoming more and more cold-resistant, and some even have waist and leg weakness , Limb pain. Many elderly people have a deep understanding. As they grow older, there are more problems every year. Why? Yang deficiency! Yang deficiency will make the intestinal motility become worse and worse, stool will become more and more difficult, constipation will be uninvited!    2, Yin deficiency: barbecue, fried, spicy Food, fine wine and delicacies are the favorite of many people. As everyone knows, these are listed on the blacklist of dietary injuries by traditional Chinese medicine. If these diets are eaten too much, they will produce internal heat, which will consume yin fluid, and it will last for a long time. Deficiency is formed, with dry mouth, hot flashes and night sweats. Once the yin deficiency, the intestine lacks nourishment, the intestine will become dry, and the stool will become dry. This type of constipation is yin deficiency type constipation. 3. Qi deficiency: Many people feel more and more lazy, can sit or not stand, can lie down or not, a word-tired, do nothing and tired! With this situation, it shows that you are angry! The most common cause of qi deficiency is overwork, the second reason is lack of exercise, and the third reason is aging. Once qi deficiency, not only from the appearance-weakness, but also the internal organ function will become worse. Intestinal motility has no power, and excretion becomes difficult. This is qi constipation. Qi-deficiency constipation, stool is not hard, soft stool will not be able to pull out-no effort to pull!    4, Qi Yu: angry, love to lose temper, overall depressed, unhappy, not up for a long time, the gas is not smooth, sigh , Chest tightness, abdominal distension, stool hold back in the anus can not be pulled out, this constipation is Qi. It can be seen that if you want to avoid constipation, you must act, a healthy diet, a healthy mindset, and a healthy life! Let us declare war on constipation! What is good for constipation?   When constipation occurs, we must first change from bad eating habits Start by eating more foods with a higher cellulose content. Foods rich in cellulose mainly include vegetables, fruits and cereals. Among the vegetables, mainly leafy vegetables, such as Chinese cabbage, celery, and leek. Among the fruits are bananas, pineapples, kiwis, and dragon fruit. Everyone should pay attention that bananas refer to ripe bananas. Half-rare or raw bananas are counterproductive. Not only can they not improve constipation, but they may also increase constipation, so be sure to eat ripe bananas. The other is cereals. Coarse grains are better than fine grains. Try to eat more coarse grains, especially corn, which is a very good grain with a laxative effect.  Expert Tip: Correct constipation should start from changing bad eating habits, eat more vegetables, fruits and cereals.

This method of reducing fever can cause kidney failure! Don’t use it for children

When the baby has a fever, the parents are very anxious. The baby is the heart of the parents. Driven by anxiety, many parents will use some “Jianghu home remedies”, which are risky. Among them, there is a kind of “enema to reduce fever” that many people are superstitious. Is enema antipyretic really the secret recipe commonly used by the people? Is it really harmless to children? Enema fever is not recognized at all. The so-called enema fever is the way of injecting liquid or medicine into the intestine through the anus to achieve the purpose of reducing fever. There are enemas in pediatrics, but they are usually used for sedation, cleaning before surgery, and some special examinations or treatments. They do not involve fever. Enema antipyretic is a kind of antipyretic method without scientific basis, which only exists in the mouth of Jianghu Langzhong. Not only that, the “medicines” used to give children an enema to reduce fever are also varied, and there is no science at all. How many pits does the enema method have? Some barefoot doctors will tell parents: Enema reduces fever, does not undergo liver metabolism, and has no side effects. However, when the drug is poured into the rectum, the active ingredients are absorbed into the blood, and most of them are metabolized by the liver, and not only by oral administration. Unreliable enema fever is actually a big pit. The child’s intestinal canal is very fragile. If the enema is improperly operated, it may damage the intestinal mucosa, and it may cause intestinal bleeding, perforation, and even life-threatening. In 2018, it was reported in the news that a half-year-old child suffered damage to many organs in the body due to the enema to reduce fever, and also developed acute kidney failure and even required dialysis. Originally only a small fever, but because of the wrong way to reduce fever, a child, a family… enema may also cause the normal flora of the intestine to become dysregulated, and intestinal infections may occur. There may even be anaphylactic shock because the ingredients used are too complex. In short, the enema has a high risk of fever, and parents must treat it with caution, and do not harm the child for a short time.

An embarrassing fact: eating this and supplementing that is not really a regimen!

&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&bb&nbsp.&nbsp.&bb Health, there is always a misunderstanding, think that eating this, supplementing that is to maintain health! Actually want to be in good health, the first thing to solve is the problem of platoon, not the problem of supplement. Old ancestors often said: Balance in and out is the foundation of health! Tonics do not detoxify, too much toxin will affect the body’s absorption of nutrients. You can think about it: the room is full of garbage. Even if you move in a set of high-end furniture and luxurious sofas, there is still garbage in the room and it is dirty everywhere. However, the term “detox” is now too popular. Not only are there liposuction patches and detox patches, but also apple juice, lemon juice, olive oil, and salt, drink it, and pull out some colorful soft Shi, this is the so-called detoxification method currently circulating on the market. It is claimed that the most difficult hepatobiliary stones in stones can be discharged. In fact, these are only the crystals of Epsom salt and cholesterol. Your hepatobiliary stones are still there! The real detoxification is mainly reflected in four aspects: first, a strong heart, a strong heart can provide a powerful ability of blood circulation. If the heart function declines, the microcirculation of qi and blood will worsen, and it is prone to toxin blockage. Second, healthy liver A and B committed suicide by drinking the same bottle of pesticide. Each drank half a bottle. As a result, A was rescued without death, but B died but could not be rescued. Why drink the same pesticide, but the result is different? This involves glutathione, the body’s most powerful detoxification nutrient. Why A and B have different results because their livers have different ability to synthesize glutathione. Similarly, drinking is the same. Why do you drink liquor, some people get drunk with a drink, and some people are not drunk with a pound? Because their livers have different capacities for synthesizing alcohol dehydrogenase and acetaldehyde dehydrogenase, these magical and powerful nutrients protect human cells and organs from damage. The reason why our body can resist disease is because the body can secrete various nutrients. These nutrients fight the damage caused by various chemicals, bacteria, and viruses, and these nutrients also have the function of repairing cell organs. Why would someone get cancer? It is because the body’s ability to secrete synthetic nutrients is reduced, so that it is impossible to regulate the reproduction of the mutated cells. Third, people with developed capillary networks who often perform muscle training have about 850 capillaries per square millimeter of muscle unit cross-section. For people who do not exercise regularly, the muscle unit contains only about 600 capillaries per square millimeter. Be aware that capillaries play an important role in transporting nutrients and excreting wastes for muscles. For people who have not exercised for a long time, the garbage in the blood vessels will gradually accumulate, forming a “time bomb” of the atherosclerotic plate. It will also affect the blood supply of the capillaries and may be detonated at any time. Fourth, healthy intestines 90% of the toxins in the human body enter the intestine, 80% of the toxins are stored in the intestine, and 70% of the toxins are discharged from the intestine; it can be said that the free radicals produced by intestinal toxins are “Source”! Why are people with constipation prone to acne, facial pigmentation, skin rashes and other skin problems? It is the result of the fecal mass of constipation patients staying in the intestine for a long time, producing a large amount of harmful toxins. Moreover, harmful toxins will continue to stimulate the intestinal mucosa, and even lead to colorectal cancer. In addition, many people have uncontrolled diets, big fish and meat every day, and eat a lot of high-calorie foods, thereby increasing the burden on the intestine. You should know: the intestine is the largest in the human body-the gas station; the intestine is the largest in the human body-the immune guard; the intestine is the largest in the human body-the sewage station. More than 95% of the human body’s nutrients are absorbed by the intestine, and the intestine controls 70% of the body’s immunity. Therefore, intestinal health problems must be solved without delay. What do we do next? -Tong, that is, dredge the microcirculation. Because many diseases come from a word: blockage! Blood is blocked, and it is useless to eat no matter how good or expensive health products or medicines. When there is traffic jam on the highway, no matter you drive 1 million cars or 100,000 cars, you can’t get through the same, because the road is not open!