Tens of thousands of people have lost weight by these 6 points and haven’t rebounded. The last 1 point is really unexpected…

How do people who successfully lose weight lose weight? How to maintain weight loss results? To find out, the National Weight Control Registry (NWCR) surveyed tens of thousands of people. Among them, the least weight loss was 27 kg, and the weight loss effect was maintained for more than 1 year. I won’t say what I lost the most, but I lost an average of 60 catties, and maintained my weight for 5.5 years. This kind of weight loss effect is simply amazing. How did they achieve it? NWCR conducted a detailed questionnaire survey on them and followed up their weight maintenance status, diet, exercise, and psychological status every year. As a result, I discovered these six secrets. Friends who want to lose weight should do it directly. 1. 45% of people who participated in the weight loss program did not participate in the weight loss program, and 55% participated in the weight loss program. Interpretation: It seems that the success rate of participating in the weight loss program is higher, and the reason is simple. It is more motivated to pay the money, and there is some supervision, so it is better to persist. If you know the core principles of weight loss, food choices, diet combinations, and eating habits, just find a patient friend who has been urging and encouraging you. (You can save one point for money!) If you don’t know how to lose weight healthily, and you don’t have a friend who can always be patient with you to urge you, then spending money to participate in a weight loss program is a good choice. (Spending money to buy health is worth it!) What should I pay attention to when choosing a weight loss project? Consult it first. Don’t choose the ones that don’t let you eat certain types of food, the ones that will hungry on your chest and your back, and those that make you exhausted when you exercise; don’t choose the ones that promise you to lose land quickly, such as those who lose more than ten kilos a month. Let you strictly follow the recipe and weigh the non-selection of cooking every day. You feel that you can’t insist on not selecting it for a lifetime. Choose the kind of project that takes you little by little to cultivate a scientific lifestyle, focusing on accompany and supervise you. 2. Adjust the diet pattern: 98% of people with low calorie and low fat have adjusted their diet pattern, gradually achieving low calorie and low fat. Interpretation: Eat less high-sugar foods, eat less oily foods, eat less meat, eat more staple foods, eat more vegetables, eat less supper, eat less eating out, and eat more slowly. Swallow, eat and stop watching TV, stop eating when you are full, eat less and more, and don’t have to eat to comfort yourself when you’re unhappy…just adjust whichever you want, as long as the adjustment is not strong, it won’t increase hunger and make you feel hungry. If you think it’s good, just stick to it and relax; the most taboo is to stick to the back of the chest, which is hungry every day, and you can only give up if you can’t persist for a few days. 3. Exercise moderately. It is best to start with walking. 94% of people increase their activities, the most common is walking. Interpretation: If you want to lose weight and get a fitness card, you have to think clearly. Changing clothes on the road and back and forth are all time costs. I can go there a few times after I actually apply for the card. You might as well start by walking, so you can walk anytime, anywhere. How much to walk? Add a little bit on the basis of the current number of steps, and stick to it without effort. How to go? Raise your head and walk quickly. Doesn’t exercise consume less energy? Why do you still move? Moving can release your stress and feel calm, so that you are less likely to use food to soothe your mood. Moving can reduce the time for you to lie on the sofa to chase the drama and the possibility of eating while watching. Do you not do strength training? Keep doing it before, and don’t worry if you are not even willing to walk. In short, everything is based on the principle of not feeling tired every day and not wanting to eat and drink after exercise. How long should I finally get into the habit of exercising? The above 90% of people who succeeded in losing weight average about 1 hour a day, so in the process of losing weight, they are gradually approaching this goal, so that after successful weight loss, they will develop the habit of regular exercise. 4. 78% of people who eat breakfast eat breakfast every day. Interpretation: It’s not that you have to eat. Eat when you have an appetite. If you don’t have an appetite, you can eat some more in the morning if you are hungry, as long as you don’t be too hungry during lunch. Eating like this below breakfast is most conducive to weight loss. 1-2 Fist vegetables are best leafy vegetables and melons and eggplant vegetables. The leafy vegetables are blanched in boiling water and drained with light soy sauce sesame oil. There should be high-quality protein, such as 1 packet of milk plus 1 egg, or 1 packet of milk plus a few slices of sauced beef. Grain oatmeal, multi-grain porridge, and steamed corn are all good, as are noodles, wontons, and steamed buns. If you do not eat breakfast when you wake up, what do you have for an extra morning meal? Boiled eggs, fruit, oatmeal, small bags of dried fruit and nuts will do. 5. Regularly monitor 75% of people who weigh at least once a week. Interpretation: You can weigh it every day, but you have to know that the weight change during the weight loss process is short