Is it normal to be over 50 years old, sleep more at 11 o’clock every day, and wake up at more than 5 o’clock? Whether it is normal or not, we have to look at the specific situation. Let ’s take a look at the following figure. The Sleep Standard recommended by the American Sleep Foundation. For adults aged 26-64, the sleep duration is preferably 7-9 hours, not recommended for less than 6 hours, nor recommended for more than 10 hours. Sleep, sleep more at 11 o’clock in the evening, wake up at 5 o’clock in the morning, sleep time is about 6 hours, although it does not reach the recommended level of 7-9 hours, but in terms of duration, it is still possible. However, we see that sleep is normal and abnormal. In addition to the duration, it also depends on the quality of sleep. If you do not have insomnia, do not wake up too much during the sleep period, do not feel bad sleep, wake up, clear Refreshing, during the work and life during the day, there will be no drowsiness, inattention, mental fatigue and other phenomena, which means that although your sleep duration is slightly shorter, the quality of sleep is still very good. You do n’t have to worry about the abnormal sleep time at all. If on the contrary, although you are asleep, you still feel bad during the day, often sleepy, and even unable to concentrate, it means that although you are asleep, your sleep is still Insufficient. Sleep is very important to our health. Not only is it the direct symptom of drowsiness and fatigue during the day, but the long-term sleep quality is not good, the lack of sleep will also affect the body’s blood pressure status, resulting in an increased risk of high blood pressure. Blood lipid and glucose metabolism will also be affected due to lack of sleep. All organs of the body will also be affected by lack of sleep. Therefore, many health problems have a certain relationship with lack of sleep. If you have insufficient sleep, you should actively take care of it. Let’s take this sleep time as an example. If you fall asleep at 11 o’clock in the evening and cause you to get up at 5 o’clock, you will often suffer from insomnia at night, dreams, and poor sleep quality, which often cause you to feel tired during the day Situation, we may wish to adjust the sleep from the following 5 aspects-1. Develop good sleep habits, this area involves more matters, such as not to exercise violently before going to bed, do not drink alcohol, drink strong tea, coffee before going to bed Do n’t drink a lot of water, do n’t read books or movies that make you excited, scary before going to bed, etc. These aspects may affect our sleep and sleep quality. In addition, we must develop a correspondence between bed and sleep. Go to bed Just go to bed and do n’t do anything unrelated to sleep in bed, such as reading, watching TV, watching mobile phones, etc. 2. Maintain a good sleeping environment, try to keep the bedroom quiet, keep the light soft, and maintain a suitable temperature under the conditions that can be achieved. A good sleeping environment also helps to improve the problem of poor sleep quality. 3. Maintain a good psychological state. In many cases, anxiety, stress, depression and other emotions are the major enemies that affect sleep. Only when you can maintain a peaceful mindset and do not fall asleep with emotions can you better guarantee good sleep quality. However, Jiangshan’s nature is difficult to change, and in many cases, the adjustment of emotions and the maintenance of peace and optimism are often the most difficult to achieve. 4. Reasonable physical exercise, more than 5 o’clock, if there is nothing, the physical condition is also good, may wish to carry out moderate physical exercise, reasonable physical exercise, not only can enhance physical fitness, improve body metabolic level, but also help people Improve bad mood and maintain good sleep. 5. Actively regulate basic chronic diseases. People around the age of 50 often have some kinds of problems in their bodies. For example, some women are experiencing menopause, while some male friends have problems such as increased blood pressure and blood lipids. Diseases, such as osteoporosis, can also cause uncomfortable symptoms such as bone pain. In this case, some chronic diseases that have been found with age should be actively adjusted to minimize related diseases. The possibility of causing physical discomfort at night and affecting sleep.