What is the adjustment method after suffering from insomnia in life?

   may be the influence of the current social life situation, now young people are not surprised about insomnia, and feel very normal. Everyone knows that insomnia will affect our mental state the next day, and it will also affect the health of our skin, making it easy to get old. So, what are the ways to adjust after suffering from insomnia in life? Let’s take a look together.  What should I do if I have insomnia?   First, improve the sleeping environment. First of all, you can start from the sleep environment. The environment that helps to improve the quality of sleep should be dark, quiet, comfortable, refreshing, and of course, not easily disturbed. Therefore, the bedroom must be quiet and dark. The temperature is around 18°C ​​to 20°C.   Second, improve sleep quality. The time to fall asleep for better sleep quality is from 9 pm to 11 pm, 12 am to 1:30 pm, and 2 am to 3:30 am. At this time, the body’s energy decreases, the reaction is slow, the thinking slows down, and the mood is low. It is helpful for the human body to switch to slow-wave sleep to enter a sweet dreamland.   Third, adjust your diet. There are a small number of people who ate a lot of food or beverages such as coffee, chocolate, cola, tea, etc. at night, subjectively not feeling poor sleep, but experiments have confirmed that their deep sleep will be adversely affected.   Fourth, you can take an essential oil bath or sea salt bath. The water temperature of the bath should not exceed 37 degrees Celsius, soak for 10-15 minutes, and then immediately go to bed and sleep.   Fifth, close your eyes and enter the static method. After going to bed, first close your eyes, and then slowly open your eyes slightly to maintain some contact with the outside world. Although mental activity is still working, the tension of sympathetic nerve activity has been greatly reduced at this time, and then slowly induce the human body Gradually enter a state of sleepiness.   Sixth, after going to bed, lying on the back, gently close your eyes, cover your left ear with your left palm, cover your right ear with your right palm, and hit the back of your head with your fingers to make you hear whirring sounds. The number of bounces until the brain feels tired.   Warm reminder: I have already introduced you to the treatment of insomnia above, there are six methods in total. Therefore, patients with insomnia can use the above methods to treat insomnia in their lives. For example, adjust their diet, stop eating after 8 o’clock in the evening, and do not drink coffee or tea at night. You can drink some yogurt to help sleep.

Insomnia and hair loss is a manifestation of a woman’s kidney deficiency

 What is kidney deficiency? Kidney deficiency refers to insufficient kidney essence and yin and yang. When the kidney is weak, immunity is reduced, energy is insufficient, sexual function is reduced, and women even lose sleep and hair loss. Regarding kidney deficiency, there is a folk saying that “ten women have nine losses.” Kidney deficiency is very harmful and women should pay attention to it. In daily life, if a woman has symptoms of insomnia and hair loss, she should check to see if she has any signs of kidney deficiency, to further diagnose and treat the disease.  &Nbsp.What are the manifestations of kidney deficiency in women?   1. Often go to the toilet: Women will not go to the toilet if they don’t drink water, but when they drink water, women want to go to the toilet. This is a manifestation of female kidney deficiency. In severe cases, even unable to bear urine, symptoms of urinary incontinence appear.   2. Insomnia and hair loss: Women love beauty, and hair is very important to women. Frequent hair loss makes women very distressed, and the cause of hair loss may be kidney deficiency. People with kidney deficiency may also experience insomnia and dreaminess. Poor long-term sleep quality affects physical health, loss of appetite, indigestion, and listlessness.   3. Diarrhea: occasional diarrhea is normal, and frequent diarrhea is abnormal. Women with frequent diarrhea should be vigilant, and timely invigorating the kidney will help relieve symptoms.  4. Obesity: Some women will get fat even if they do not overeating. This is actually a manifestation of kidney deficiency, but it may also be caused by genetics.

What are the effective ways to relieve insomnia?

   Insomnia is a very common phenomenon in our lives. Everyone has insomnia, but prolonged insomnia will affect our health. For patients with insomnia, the most important thing is self-regulation, and it is very important to develop good sleeping habits.  一: Avoid using your brain before going to bed. If you have the habit of working and studying at night, you should do more brain-intensive things first, and then do more light-hearted things in order to relax your mind and fall asleep easily. Otherwise, if the brain is in a state of excitement, it will be difficult to fall asleep even when lying in bed, and insomnia will easily develop over time.   Two: Avoid eating before going to bed. After a person enters the sleep state, the activity rhythm of some parts of the body begins to slow down and enter a resting state. If you eat before going to bed, the organs such as the stomach, liver, and spleen will be busy again, which not only increases their burden, but also prevents other organs from getting adequate rest. The functional areas of the cerebral cortex in charge of the digestive system are also excited, and nightmares often occur after falling asleep. If you eat too early in the evening and feel hungry before going to bed, you can eat a little snack or fruit (such as bananas, apples, etc.), but after eating, you must rest for at least half an hour before you can rest.  三: Avoid being excited before going to bed. People’s happiness, anger, sorrow and happiness can easily cause excitement or disorder of the nerve center, making it difficult to fall asleep or even causing insomnia. Therefore, before going to bed, try to avoid being overwhelmed or angry, and it is better to have a stable mood. If you have difficulty falling asleep due to mental tension or emotional excitement, please lie on your back, place your hands under the umbilicus, lick your jaw, relax your whole body, keep swallowing the body fluid when there is fluid in your mouth, and you will fall asleep in a few minutes.   Insomnia is very harmful. Once you get sick, it will not only affect the health of the patient, but also affect the life and work of the patient. Therefore, we cannot ignore the disease of insomnia. The treatment of insomnia lies in the patient’s self-regulation. Don’t affect the quality of sleep because of your neglect.

What are the treatment methods for elderly insomnia?

Once people get older, their sleep quality will get worse and worse. Many elderly people will suffer from insomnia. Many people think that this is due to old age. Of course it is not absolute. Many people’s insomnia is not due to this reason. It is the same as how to treat insomnia. Well, let’s briefly introduce the methods of treating insomnia:   What are the treatment methods for elderly insomnia? The following is an introduction to the treatment of insomnia:    1. To avoid insomnia, pay attention to the work and rest time in the treatment of insomnia in the elderly. Regularity. Sleep time should be placed in the evening, and some physical exercises can be properly carried out during the day, such as morning running, walking, and Tai Chi. Go to bed when you are sleepy. It is best not to read or watch TV in bed.  2. The most basic thing in the treatment of insomnia is to be mentally prepared: if the elderly suffer from temporary insomnia, they will begin to worry about falling asleep soon after they lie down, which will worsen the degree of insomnia because of worry. Therefore, it is necessary to take a natural attitude toward the symptoms caused by insomnia, so that its impact on people will be less and less.  3. For the elderly who are often suffering from insomnia, the diet should be light and nourishing. At the same time, avoid smoking, drinking, and not drinking strong tea or coffee. Moreover, it is best if you can drink a cup of hot milk before going to bed.  4. A suitable environment also helps to sleep as soon as possible. One of the ways to get rid of elderly insomnia is that the bedroom should have suitable brightness, air circulation, and temperature, avoid various noises, and the bedding on the bed should be clean and soft. The treatment methods for insomnia are summarized in the above four points. Appropriate adjustment of work and rest, diet, relax yourself, keep yourself happy, keep the air open, temperature, and avoid noise. These may be killers that cause insomnia. Pay more attention to life. Details, insomnia will stay away from you, I wish you health.

There are many types of insomnia, come and see which one you are

   There are more and more people suffering from insomnia. There are actually several types of insomnia. Only by accurately judging the type of insomnia can we better treat insomnia. So what are the common types of insomnia? Now I will give you a detailed answer.  Depressive insomnia   is manifested as apathetic expression, unwilling to communicate with others, lack of self-confidence, difficulty falling asleep after waking up at 2-3 o’clock in the night, complicated mood and other physical symptoms.  Anxiety-type insomnia   Modern people sleep more and more later, and difficulty falling asleep caused by staying up late, anxiety, and biological clock disorders abound. If you cannot fall asleep within 30 minutes every time you go to bed, and the long-term sleep time is less than 6 hours, and it is easy to think more, it is likely to be anxious insomnia.  Night awakening insomnia   Sleep is shallow, dreamy, easy to wake up, often wake up in the middle of the night and can no longer fall asleep, this situation is mostly awakening insomnia. It may be due to excessive mental stress, but it does not rule out that it is related to neurasthenia, high blood pressure, heart disease, and gastrointestinal diseases.  Insomnia of bad habits  Insomnia caused by poor sleep hygiene habits. For example, smoking, drinking alcohol, drinking tea, intense exercise before going to bed, etc., increase the degree of arousal. Or fall in love, sleep in the day, etc., which are not consistent with the sleep cycle.  Fatigue-type insomnia  If you wake up very tired and tired every time you wake up, but you are not sleepy, it may be the cause of deep sleep. In each sleep cycle of about 90 minutes, only about 1/5 of the time of deep sleep can give the body the best rest.   Exciting insomnia   Some people sleep very little every day, but they are still excited. This may also be a form of insomnia. Hyperactivity of the heart, intense irritability, fluctuations in blood pressure, tachycardia, or disturbances in work and rest can all lead to hyperactive insomnia. Although on the surface, the energy is good, it will greatly increase the loss of the body.   Warm reminder: No matter what type of insomnia it is, it will have a great impact on the patient’s body and spirit. Therefore, everyone needs to scientifically prevent the occurrence of insomnia, and go to the hospital in time for symptoms of insomnia.

What other diseases can also cause headache and insomnia?

The pace of life in modern society is getting faster and faster, and people’s life and work pressures are increasing. During continuous tasks and overtime, many people have irregular schedules, leading to insomnia. The main symptoms of insomnia are difficulty falling asleep, frequent nightmares, and feeling tired after a long sleep. &nbsp.&nbsp.In life, people with insomnia will have physical symptoms, such as palpitations, chest tightness, and constipation. So what are the dangers of insomnia? &nbsp.&nbsp.First, forgetfulness. The biggest danger of chronic insomnia is forgetfulness. Insomnia causes brain function to be affected, loss of attention, easier to forget. &nbsp.&nbsp.Second, obesity. Some people think that a good night’s sleep will make people fat, but the results of research are quite the opposite. People who sleep for 6 hours are more likely to gain weight than those who sleep for 8 hours. Long-term insomnia can make people gain more weight. &nbsp.&nbsp. Third, aging, research shows. Human skin condition is closely related to sleep. Insomniacs are tired, gloomy, and mottled, which greatly accelerates aging. &nbsp.&nbsp.From this perspective, the hazards of insomnia are so serious, and these hazards can also lead to other diseases. &nbsp.&nbsp.First, heart disease. Due to long-term insomnia, the heart cannot get proper rest and conditioning, blood pressure is unstable, and heart disease is more likely to occur. &nbsp.&nbsp.Second, Alzheimer’s disease. Insomnia will accelerate the degeneration of the central nervous system and dementia. &nbsp.&nbsp.Third, depression. Modern people work under pressure, coupled with long-term insomnia, lack of concentration, and greatly reduced work efficiency, which affects life and forms a vicious circle. In this case, the probability of suffering from depression will greatly increase. &nbsp.&nbsp. After the above introduction, I believe that everyone has a better understanding of the dangers of insomnia and other diseases that may be caused by insomnia. Everyone must go to a regular hospital in time when they find that they have a physical or mental illness. Health is the capital of the revolution. In daily life, everyone should pay attention to work and rest, and learn to lower blood pressure. Go to bed early and get up early, eat more fruits and vegetables to ensure adequate nutritional intake.

Do you know how harmful insomnia is to women

One of the things women like most is to sleep beauty sleep, but insomnia, without good sleep quality, it is very obvious when you get up early in the morning, the terrible dark circles, yellow and dull skin, the beauty of women no longer exists, what a thing The scary thing, insomnia is very harmful to women.  Do you know how harmful insomnia is to women?  Sleep is a basic human need. As far as health is concerned, sleep is as important as diet. Most people should sleep 7-8 hours a night. According to surveys, there are more women with insomnia than men, and 3 out of 4 mothers feel very tired.   Middle-aged women who sleep an average of 5 hours a night are more likely to suffer from heart disease than women who sleep an average of 8 hours. Not only that, insomnia may increase hunger and make it difficult to maintain or lose weight. Another study showed that the human brain produces melatonin during sleep. Melatonin can delay the production of estrogen in women, and due to insomnia, it will increase the level of estrogen and increase the chance of breast cancer. Therefore, women who often work night shifts are more susceptible to breast cancer.  Women’s “three-stage” prone to insomnia  From a woman’s physiological point of view, changes in the level of hormones (such as estrogen, progesterone) during menstruation, pregnancy, and menopause can affect the quality of sleep.   Pregnancy is an exciting but physically demanding period. Physical symptoms (nausea, leg cramps, fetal movement) and mood changes (depression, worry, anxiety) during this period will hinder sleep. The survey found that 78% of women have more sleep disturbances during pregnancy and early postpartum than in other periods.   Most women have sleep problems during menopause. The survey found that 36% of menopausal and menopausal women will have hot flashes during sleep, an average of 3 times a week, and 5 days a month will hinder sleep due to hot flashes. Menopausal hot flashes last for an average of 5 years. Although it may have no effect on the sleep time of menopausal women, it does harm the quality of sleep. Reminder: When women find that they have insomnia, they usually buy medicines and take them. Everyone knows that medicines are harmful to the human body. Relying on medicines to treat insomnia for a long time will only lead to deeper psychological diseases, so they are suffering from insomnia. Distressed women, seek medical treatment in time, and keep insomnia away from you!

Not being able to sleep does not mean insomnia! 6 truths about insomnia

One third of a person’s life is spent in sleep. Sleep is such an important thing, but many people can’t enjoy it. Sleepless at night, groggy during the day… Insomnia not only affects work and life, but may also damage your health. If you want to “conquer” insomnia, first understand the 6 truths about insomnia. Must sleep 8 hours? It varies from person to person. Some people will use 8 hours as a standard sleep duration to measure whether they have “enough sleep”, but it is not necessary. At different stages of life, the need for sleep time is not static. Newborn babies need about 17 hours of sleep a day. Older children need about 9-10 hours. For most adults, it takes about 8 hours. As for the elderly, it may only need 5 hours or even less. In addition, there are inherent differences in sleep requirements between people. There is a special category of people called “sleepless elites.” Their need for sleep is very small, only three or four hours a day is enough, and it does not affect their work and life during the day. It can be said that they are “naturally gifted.” Can’t sleep mean insomnia? Not necessarily. Many people love to play with their mobile phones before going to bed and browse their circle of friends. Brushing and brushing, brushing into the middle of the night. At this time, someone will always update a state handily and write: Hey, I have insomnia again… My friend, you keep your brain in a state of excitement, and your body is not ready to fall asleep. How could you fall asleep? A situation like this “can’t sleep” is actually not called insomnia. Some people think that they have insomnia if they fail to “fall asleep as soon as they touch the pillow,” which is also incorrect. Misjudgment of insomnia will make you more and more anxious, making it harder to fall asleep. In any case, as long as you adjust to a calm state and fall asleep within half an hour, it is generally normal. Waking up early is also a sign of insomnia? Yes. In our cognition, we usually associate insomnia with “not falling asleep,” while ignoring insomnia and other manifestations. In fact, insomnia mainly has the following 4 types of manifestations: The first type: difficulty falling asleep. It is manifested in the desire to fall asleep, but still cannot fall asleep for more than 30 minutes. The second category: difficulty maintaining sleep. It is easy to wake up after falling asleep, and it takes a long time to wake up. The third category: wake up early. Refers to waking up earlier than expected and sleeping time is obviously shorter than usual. The fourth category: poor sleep quality. It is manifested in the inability to regain energy and feeling tired after waking up. Therefore, even if a person can fall asleep smoothly, he may be an insomniac. Drinking alcohol before going to bed helps sleep? Don’t make trouble, don’t believe it, don’t drink. On the surface, drinking a little alcohol may make people fall asleep faster, but this does not fundamentally improve the quality of sleep. With the metabolism of alcohol, it will gradually destroy sleep, making it easy to wake up in the middle. Therefore, drinking alcohol does not “help sleep.” What’s more, drinking is already harmful, so drink less! Can I go directly to the pharmacy to buy sleeping pills to eat? Sleeping pills cannot be bought casually. Sleeping pills in pharmacies are usually over-the-counter medicines (the OTC logo is on the medicine packaging box) and can be bought without a doctor’s prescription. Many over-the-counter sleeping pills contain antihistamines, which can cause side effects such as dry mouth, dry eyes, and drowsiness the next day, and should not be taken without authorization. The elderly are particularly sensitive to the side effects of antihistamines and should be used with caution. If you really need to take sleeping pills, you should seek medical advice. Moreover, sleeping pills are divided into different types. For different types of insomnia and different people, the suitable sleeping pills are different. Tips to help sleep Pay attention to some small details in life, which can help us improve the quality of sleep. First of all, we need to create a comfortable sleeping environment. For example, the curtains in the room should have better shading properties, so as not to affect the morning sleep (light). In a hot day, the air conditioner must be turned on (temperature). Secondly, during the day, the nap time should not be too long, just take a nap. It is best to do some moderate exercise. At night, do not eat too much before going to bed, and do not take in coffee, tea, cigarettes and other irritating foods that may affect sleep. You can also try to find a way that suits you and can help you fall asleep, such as taking a hot bath, listening to light music, and so on. If none of the above measures can relieve your insomnia symptoms, you may need to resort to other methods for treatment. For example: adjust mentality (self-adjustment

How to properly treat insomnia

Insomnia may be a normal thing, as opposed to mild insomnia, but severe insomnia is not a matter of insomnia. Insomnia can cause various things, not only mental, but also between organs. So insomnia must be treated properly, so how should insomnia be treated correctly and effectively? Experts said: Many patients are more concerned about how to treat insomnia, but insomnia treatment also needs to be carried out reasonably. Remember to use it blindly. Drugs for conditioning treatment.   How to treat insomnia:    Staying up late is a taboo for sleep. This is the most direct way. Early to bed and early to wake up are best for the body, and develop a good sleep habit. At the same time, I often eat porridge or sugar water made with red dates and other qi and blood-filling things, because insomnia will make people lack blood.   Adjust your mentality. Don’t always tell yourself that you can’t fall asleep or worry that you can’t fall asleep. The more such a psychological suggestion, the more it will cause insomnia. People can create conditioned reflex mechanisms that are conducive to falling asleep. For example, drink a glass of milk or take a hot bath before going to bed.   Scalding your feet before going to bed, the water temperature is 42-45 degrees Celsius, appropriate massage and rubbing the relevant acupuncture points, can help insomnia treatment. Before going to bed, open the window for ventilation and keep the room not too stuffy. If you sleep on the side, it is best to face to the right.   Take sleeping pills carefully. Long-term use of sleeping pills will cause the body to develop dependence, which actually increases the difficulty of treatment for patients with insomnia. Sleeping pills also have strong side effects, so it is recommended to take sleeping pills with caution. The above points are very effective methods. Don’t disagree. When severe insomnia occurs, it is very dangerous to not be able to drive. There is also a solution that must be found. Prolonged insomnia will cause physical function. A lot of damage will gradually cause the body to collapse, so it is necessary to take good care of it.

What are the adjustment methods after suffering from insomnia in life?

   may be the influence of the current social life situation, now young people are not surprised about insomnia, and feel very normal. Everyone knows that insomnia will affect our mental state the next day, and it will also affect the health of our skin, making it easy to get old. So, what are the adjustment methods after suffering from insomnia in life? Let’s take a look together.  What should I do if I have insomnia?   First, improve the sleeping environment. First of all, you can start from the sleep environment. The environment that helps to improve the quality of sleep should be dark, quiet, comfortable, refreshing, and of course, not easily disturbed. Therefore, the bedroom must be quiet and dark. The temperature is around 18°C ​​to 20°C.   Second, improve sleep quality. The time to fall asleep for better sleep quality is from 9 pm to 11 pm, 12 am to 1:30 pm, and 2 am to 3:30 am. At this time, the body’s energy decreases, the reaction is slow, the thinking slows down, and the mood is low. It is helpful for the human body to switch to slow-wave sleep to enter a sweet dreamland.   Third, adjust your diet. A small number of people do not subjectively feel poor sleep after eating a large amount of food or beverages such as coffee, chocolate, cola, tea, etc., but experiments have confirmed that their deep sleep will be adversely affected.   Fourth, you can take an essential oil bath or sea salt bath. The water temperature of the bath should not exceed 37 degrees Celsius, soak for 10-15 minutes, and then immediately go to bed and sleep.   Fifth, close your eyes and enter the static method. After going to bed, first close your eyes, and then slowly open your eyes slightly to maintain some contact with the outside world. Although mental activity is still working, the tension of sympathetic nerve activity has been greatly reduced at this time, and then slowly induce the human body Gradually enter a state of sleepiness.   Sixth, after going to bed, lying on his back, gently close his eyes, cover the left ear with the left palm, and cover the right ear with the right palm. Flick the back of the head with his fingers to make him hear the whirring sound. The number of bounces until the brain feels tired.   Warm reminder: I have already introduced you to the treatment of insomnia above, there are six methods in total. Therefore, patients with insomnia can use the above methods to treat insomnia in their lives. For example, adjust their diet, stop eating after 8 o’clock in the evening, and don’t drink coffee or tea at night. You can drink some yogurt to help sleep.

What problems can always cause insomnia?

In our lives, because of work pressure, study pressure, family reasons, we will become very anxious, we may have a bad appetite, we may not work efficiently, and the most troublesome thing is insomnia. So, what is the bad effect of our insomnia? Here are some bad results that insomnia can cause, but not all of them will appear on you. 1. May cause depression or anxiety. Long-term insomnia will make a person’s mentality become particularly unstable, often easy to lose their temper, or fall into deep sadness, leading to various mental illnesses. . 2. Easily lead to mental and physical disorders, nervousness, impatience, and inability to concentrate. In severe cases, disorientation may occur, or even serious mental disorders, such as fantasy or hallucinations. Long-term insomnia will make people’s spirits become sluggish, unable to maintain normal energy, and affect family harmony and interpersonal communication. Long-term lack of sleep will increase people’s hunger and stimulate appetite. Frequent insomnia can cause many diseases, such as neurasthenia, depression, high blood pressure, heart disease, wealth and wealth. 3. Easy to get old, dull skin, easy to accelerate aging, and easy to have acne. Only in a deep sleep state can help the repair of skin tissues. If you always have insomnia, it will definitely affect the metabolism and accelerate the speed of skin aging. Insufficient sleep will make the skin dull and dull, and breed a lot of wrinkles and dark circles. Lack of sleep will release cortisol from the body. A large amount of cortisol will decompose collagen and affect the smoothness and elasticity of the skin. 4. Causes vision loss Too much insomnia leads to vision loss. The less time you sleep, the easier it is to have visual deviations, can’t see things, and even hallucinations. Staying up late will overdraw your eyes too much, and staying in the light for a long time will make your eyes tired and cause night blindness or decreased vision. 5. Decreased resistance and insufficient sleep time or depth can cause dizziness and dizziness, and may also cause neurological disorders. It is easy to get neurasthenia or plant dysfunction. Easily lead to inattention and memory loss. 6. Obesity. Relevant studies have found that people who sleep less than 6 hours a day are more likely to be obese. The above are the situations that may cause insomnia. If you have some of the above situations, don’t worry, you can go to a professional psychologist to provide information for you. I hope you come out soon and have good dreams every night. I am a psychiatrist Gu Yaliang, dedicated to popular science on anxiety, insomnia, obsessive-compulsiveness, depression, etc. If you find it useful, please pay attention to me!

Adult sleep survey, one out of three people has insomnia, there are many treatments, and less drugs are used

As the pace of life accelerates and life pressure increases, insomnia is gradually becoming younger and more frequent. In particular, chronic insomnia is a serious threat to people’s health. According to surveys, on average, one in three adults has sleep problems. The “2017 China Guidelines for Diagnosis and Treatment of Insomnia” recommends that the treatment of insomnia includes psychotherapy and medication. In terms of drug treatment, it is recommended to give hypnotic drugs as appropriate on the basis of psychotherapy, so as to achieve the goals of relieving symptoms, improving sleep quality, prolonging effective sleep time, and improving quality of life. According to the guidelines, drugs for the treatment of insomnia include 5 categories: non-benzodiazepines (non-BZDs), benzodiazepines (BZDs), melatonin receptor agonists (rametamide), anti- Depressive drugs, orexin receptor antagonists (Suvoreisheng). Among the above five categories of drugs, the first-line drugs recommended by the guidelines are non-benzodiazepine drugs such as Zolpidem and dexzopiclone. Non-benzodiazepine drugs selectively agonize γ-aminobutyric acid receptors, have sedative and hypnotic effects, but have weak muscle relaxation and anticonvulsant effects. Zolpidem is mainly used for people who have difficulty falling asleep. Zolpidem is a commonly used new type of sleeping medicine and one of the first-line drugs recommended by the current guidelines. It can be used to treat various types of insomnia and has the effect of quickly introducing sleep. To a certain extent, it can prolong sleep phase, deepen sleep degree, and improve sleep quality, but the effect is relatively weak. Therefore, it has a better effect on insomnia with symptoms of difficulty falling asleep, and relatively poor effect on insomnia with symptoms such as early awakening, difficulty falling asleep or dreaming after waking up. The advantages are rapid action, few side effects, and seldom cause dependence and addiction. Larger doses are relatively safe, and it is not easy to cause respiratory depression. Compared with the old sleeping pills (diazepam, estazolam), there is no obvious hangover reaction. The next day after taking the medicine, there is rarely dizziness, general fatigue, and drunkenness. Ezopiclone can be used for difficulty falling asleep and sleep maintenance disorders. Deszopiclone, also known as eszopiclone, is the right-handed single isoform of zopiclone. Compared with zopiclone, dexzopiclone tablets have the advantages of strong curative effect and lower toxicity. Ezopiclone has been approved by the U.S. Food and Drug Administration (FDA) for the treatment of insomnia. The starting dose is 1 mg, which should be taken 5-10 minutes before bedtime. Multiple placebo-controlled studies, using polyelectroencephalography (PSG) and subjective evaluation of patients, have shown that ezzopiclone can effectively treat acute and chronic insomnia, reduce sleep latency, extend total sleep time and improve sleep quality , Restore the patient’s energy. Compared with traditional benzodiazepine sleeping pills (such as Diazepam, Sulavalan, Jiajing Diazepam, etc.), dexzopiclone has a fast onset of action and a short action time. The residual effect of the drug in the next morning is weak, and drowsiness and dizziness are rarely seen. Hangover reactions such as fatigue and fatigue can reduce the risk of falls in elderly patients without affecting the patients’ cognitive function and daytime memory. The respiratory depression is mild, and there is no obvious dependence and tolerance. However, if the drug is stopped suddenly, transients can still be seen Rebound insomnia. In short, new non-benzodiazepine sleep aids include: dexzopiclone, zolpidem, zopiclone, and zaleplon because of their fast onset and high safety, they have gradually become the first-line aid recommended by mainstream guidelines. Sleep medication. When taking it, pay attention to starting with a small dose and gradually increasing the dose. The medication should be taken as needed, intermittently, and short-term. It is recommended to take the medication 2-4 times a week to avoid sudden withdrawal. The dosage should be gradually reduced to stop the medication to prevent rebound insomnia and Withdrawal syndrome.

Essentials for daily conditioning of neurasthenia:

The main points of daily conditioning of neurasthenia: neurasthenia: the name of western medicine is one of the neurosis. It is due to long-term tension and pressure, the phenomenon of mental excitement and mental fatigue are often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain, etc. Cause: At present, most scholars believe that mental factors are the main cause of this disease. Many patients have unhealthy personality traits such as low self-esteem, sensitivity, suspiciousness, lack of self-confidence, or subjectiveness, irritability, and eagerness before the illness, which tends to lead to a relaxation adjustment disorder to life events and keep the brain in constant tension for a long time And sickness. Common symptoms: fatigue easily, difficulty concentrating at work, insomnia, poor memory. Excessive sensitivity to stimuli, such as sound, light stimulation or subtle physical discomfort. Treatment: Western medicine believes that anti-anxiety and anti-depressant drugs can be taken. Traditional Chinese medicine believes that the disease belongs to the categories of palpitations, insomnia, forgetfulness, dizziness, and depletion. It is mostly caused by emotional injury, excessive mental stress, or serious or chronic illness, and visceral dysfunction. How to treat this disease daily? Dietary therapy medicated diet: The diet of such patients should be moisturizing and calming, and avoid over-temperature or cold and irritating food. Patients with insomnia should avoid drinking strong tea and coffee before going to bed, so as not to stimulate the brain nerves and cause excitement, making it more difficult to fall asleep. The diet should be regular and quantitative to avoid over-satisfaction or hunger that affect the spirit. 1. Divide poria powder, rice noodles, and sugar into equal parts, add appropriate amount of water, make a paste, and bake them into pancakes. Snack often. 2. 250 grams of lean pork, 30 grams of lotus seeds, 30 grams of lily, put them in a casserole and boil them with water, and take them after seasoning. Traditional Chinese medicine treatment: 1. Zhusha Anshen Pill: 9 grams each time, 2 times a day, with warm water. Suitable for patients with upset, insomnia and dreaminess. 2. Acanthopanax senticosus tablets: 5 to 8 tablets each time, 1 to 3 times a day. It is suitable for patients with weak body, forgetful heart palpitations, and weak waist and knees. 3. Zhibai Dihuang Wan: 1 pill each time, 2 times a day. Suitable for patients with upset dreams, hot flashes, night sweats, dry mouth, sore throat, tinnitus, dizziness. 4. Small remedies: use 30 to 90 grams of Salvia, 30 to 60 grams of Yejiao Vine, 30 grams of raw ground, 30 grams of lily, and 15 grams of Schisandra. Decoction in water, warm one hour before lunch break and late bedtime. Acupuncture and moxibustion therapy: the patient takes a sitting position, and after partial disinfection, the needle is quickly inserted 1 to 2 inches in Anmian 1 (between the Yifeng and Yiming points behind the ears), twisting and lifting, until the patient has sore numbness The feeling of swelling is the needle. Then use a medium technique to acupuncture the Neiguan-to-waiguan acupoints, twist and lift the needles. Then prick 5-7 needles on the Dazhui point, about 0.5 inch deep, cupping immediately after the needle for 20-30 minutes, and wipe off the blood clotting on the needle eye with an alcohol cotton ball. It can be repeated once in 5 to 7 days, and usually requires 1 to 3 treatments. Each treatment is appropriate before going to bed. “Kan Li blending” method of traditional Chinese medicine: Soak your feet in warm water before going to bed, soak your calves in water, rub your feet gently, and wipe dry after 15 minutes. Sit cross-legged and place your feet on the opposite knee. Rub the center of the right foot with the left hand, and the center of the left foot with the right hand, each 1000 to 2000 revolutions. When rubbing, use the palm of the hand to work on the part of the palace, around the foot center Yongquan point, first from the center to the periphery, then from the periphery to the center. , Use gentle and moderate force, first rub the left foot, then the right foot until the heart of the hands and feet is hot, relax and fall asleep. After the results are effective, we must continue to consolidate. Author summary: Fan Song, born in 1970, was born in family medicine, Chinese medicine ancestral Fan fourth generation, his childhood with his grandfather to study medicine, grew up with my father to follow a medical student practicing medicine for 30 years. The four-generation ancestral recipe “Yangyin Huaxian Decoction” is used for dialectical addition and subtraction to treat interstitial pneumonia fibrosis and complications with unique curative effect. My father graduated from the Chinese Medicine Department of the 77th School of Medicine, and is a famous Chinese medicine expert Fan Shuqing.

Causes of insomnia

#夏健康打卡# Reasons for insomnia: 1 Counting but not making decisions, thinking and melancholy, resulting in insufficient blood and energy, unable to support the mind and insomnia. “Jingyue Quanshu” says: “Those who are innocent and insomnia must have insufficient blood. If the owner has blood, blood deficiency will not nourish the heart, and if the heart is weak, the god will not guard the house.” 2 The anger hurts the liver and causes the heart and liver to become angry. “Blood Syndrome · Sleeping Sleeping” says: “If the yang is floating outside and the soul does not enter the liver, you will be insomnia. The syndrome is not irritable, sleepless and sleepless.” 3 Deficiency of heart, gallbladder and qi, usually frightened and unable to be decisive Dealing with things, worrying, restless, fearful. “Shen’s Honored Students’ Book · Insomnia” says: “The heart is timid, easy to startle when touched, and sleepless if you feel annoying.”

Ling Xiao’s insomnia can only be solved by Li Jianjian?

First, bold the real name and praise it: indeed only this “apex” can solve it, and the solution is good! ! ! ! Well, everyone in “In the Name of Family” has caught Ling Xiao’s strong confession, right? Something happened two days ago, and the plot was a little bit behind, but the famous scenes have been watched in real time on Weibo, and the young man’s heart of the old man who was frantically probing on the edge of abandoning the drama is back, so I still try to go back and leave the plot behind. Keep up. After seeing that Ziqiu accidentally swallowed Ling Xiao’s sleeping pills, and Ling Xiao’s long-term insomnia and anxiety were exposed, Li Jianjian’s series of supernatural operations made him always talk rigidly to others in the psychiatric department. If you have insomnia, don’t rush to take the medicine. You can try cognitive behavioral therapy (CBTI). The pharmacist is bright. I am excited and trembling hands cut off the beautiful picture: the beauty of this picture is in our pharmacist’s eyes. It’s the beauty of “healing without medicine” (today, the Chinese Valentine’s Day, the wording is particularly romantic), the first choice for the treatment of insomnia is really not medicine. This is the room after Li Jianjian’s remodeling for Ling Xiao. Let’s take it as What changes have been made: 1. Comfortable texture and soft-toned bedding: The bed occupies a relatively large area in the bedroom. Before Lingxiao, it should have been a cool gray wind. Now it is replaced with a warm color of light green and cotton white. The atmosphere of the whole bedroom immediately felt warm. 2. Relaxing “useless” objects: cactus decorative dolls with “thorns”, sachets, scented bears, and oversized cuddling bears. For childhood, they have been abandoned by their mothers, and they have to take care of paralysis after a car accident as an adult. For Ling Xiao, a serious mother who lasted for nine years (what kind of bloody plot!!), she was wrapped up like a baby in a swaddle. Whether it was the real touch or the ubiquitous sense of smell, it would give him a solid, A piece of relaxation. 3. A bunch of fresh flowers 4. People with insomnia should not just stare at the desolate roof with soft lines and gradually layered wallpapers of the same color 5. Carpet 6. The book of comfort on the pillow is basically pictures-based. It’s some short stories that resonate with the heart. 7. Of course, exercise can’t be less. Appropriate exercise can increase sleep assistance, preferably aerobic exercise, such as brisk walking, jogging, swimming, etc. However, exercise should be avoided two hours before going to bed, so everyone controls the time. Of course, we advocate calming down before going to bed. Some brain workers find it very difficult to fall asleep. We would suggest to do something different from the brain work during the day, to change the brain excitement area, do manual work, do housework, and It’s okay to chat with family members. The above is Li Jianjian’s method, and it is also part of the practice of cognitive behavioral therapy, which is very important in cognitive behavioral therapy in the treatment of sleep disorders, to relax the body and mind and increase sleep assistance. Although these sounds simple, they really Practice training requires professional guidance. Insomnia is now common all over the world. In the short term, insomnia may make us obviously feel the decline in behavior and work efficiency after awakening, dizziness, lethargy, abnormal mood, fatigue, irritability, cognitive decline such as forgetting during the day, etc. . In the long run, it will also lead to an increased risk of obesity, diabetes, high blood pressure, and cardiovascular disease. Long-term insomnia is very painful. There are medical methods and drugs, but in the end, you need to be suitable for yourself to be the best treatment. If you are interested or have questions about medication, you can leave a message or private message! Finally, I wish you all a happy Chinese Valentine’s Day, and hope that everyone will sleep well as Li Jianjian has a person who puts you on the cusp of your heart! ! Postscript: The treatment of insomnia is usually not the first choice. Cognitive behavioral therapy is one of the first choices for the treatment of chronic insomnia widely recognized and recommended around the world. Its advantage lies in sleep hygiene education, stimulation control, sleep restriction, relaxation therapy, and recognition. Knowledge therapy, etc., after correcting the unreasonable beliefs and behavioral functions of insomnia, its curative effect can last for 6-12 months after the end of the intervention. This is not available in drug therapy, and drug therapy still has abuse, Risks such as dependence and side reactions. In 2016, the American College of Physicians (ACP) “Management Guidelines for Chronic Insomnia Disorders in Adults” recommended that all adult patients with chronic insomnia disorders should first receive cognitive behavioral therapy as the initial treatment. For adult patients with chronic insomnia who have failed to use cognitive behavioral therapy alone, Then the doctor and the patient will discuss together to decide whether to use medication.

Q&A: Does cervical spondylosis cause insomnia?

&nbsp.&nbsp. Cervical spondylosis, also known as cervical syndrome, is a general term for cervical osteoarthritis, proliferative cervical spondylitis, cervical nerve root syndrome, cervical disc herniation, and is a disease based on degenerative pathological changes. Mainly due to long-term cervical strain, bone hyperplasia, or intervertebral disc prolapse, ligament thickening, resulting in compression of the cervical spinal cord, nerve roots or vertebral artery, a series of clinical syndromes of dysfunction appear. It is manifested as instability and loosening of vertebral segments; herniated or prolapsed nucleus pulposus; bone spur formation; ligament hypertrophy and secondary spinal stenosis, etc., which stimulate or compress adjacent nerve roots, spinal cord, vertebral artery, and cervical sympathetic nerves. Cause a series of symptoms and signs. Will cervical spondylosis cause insomnia? (Single choice)&nbsp.&nbsp.A will (The cause of insomnia is that the vertebral artery is compressed and the blood supply to the brain is insufficient, so that cervical spondylosis directly compresses the vertebral artery or stimulates the artery to spasm and other factors, resulting in vertebral artery blood circulation Obstacles, leading to insufficient blood supply to the brain. Even friends who do not have any discomfort during the day, if they use pillows of inappropriate height at night, they may compress the cervical spine and cause insomnia.)

Why do you say that insomnia is a “health killer” for middle-aged and elderly people?

Why do you say that insomnia is a “health killer” for middle-aged and elderly people? With modern people, the pressure of work and life increases, and the number of people suffering from long-term insomnia is gradually expanding, leading to “healthy overdraft” and accelerating aging. Especially middle-aged and elderly people suffering from coronary heart disease, arrhythmia, and high blood pressure can easily cause sudden death after insomnia at night. Relevant data show that middle-aged and elderly people who suffer from insomnia for many years are likely to cause high blood pressure, heart disease, hyperlipidemia, and senile dementia; neurasthenia, anxiety, nervousness, and shortened life expectancy. Insomnia has become the main killer of the health of middle-aged and elderly people. The main hazards of insomnia: 1. If a person suffers from insomnia within a short period of time, they will have weakness, dizziness, backache, tinnitus, palpitation, shortness of breath and other symptoms; if long-term lack of sleep, it will cause one’s own emotional restlessness, anxiety, and reduced immunity; Long-term insomnia will cause the body’s immunity to continue to decline, leading to various diseases, such as neurasthenia, colds, gastrointestinal diseases, myocardial infarction, cerebral infarction, stroke, hypertension, diabetes and other diseases, and even sudden death. 2. Long-term insomnia in women may cause high blood pressure, coronary heart disease, cerebral hemorrhage, breast cancer, hemiplegia, diabetes and other diseases. Studies have found that middle-aged women who sleep an average of 5 hours a night are more likely to suffer from heart disease than women who sleep an average of 8 hours; in addition, long-term insomnia will accelerate the aging process of women’s skin and increase the risk of breast cancer. . 3. Long-term insomnia can cause depression: Adequate sleep can ensure clear thinking and quick response in the brain. If long-term sleep is not enough, the brain will not get adequate rest, which is prone to ischemia and hypoxia, accelerates the death of brain cells, and leads to human spirit Trance, slow response, memory loss, resulting in a decrease in work and study efficiency. In severe cases, schizophrenia and depression, anxiety, autonomic disorders, etc. will occur. 4. Let beautiful women get old quickly: Long-term lack of sleep for female friends can cause dark skin, spots, wrinkles, and dark circles. When you do not get enough sleep, your body releases more stress hormone cortisol. Excessive cortisol will break down the collagen in the skin, and this protein can keep the skin smooth and elastic, and deep sleep can repair the skin tissue. 5. Let people die faster: British researchers have observed how the sleep patterns of more than 10,000 British civil servants affect their mortality in more than two decades. The results showed that those whose sleep decreased from 7 hours to 5 hours or less had nearly doubled the risk of death from disease. In particular, it should be emphasized that lack of sleep can double the risk of death from cardiovascular disease. How to treat insomnia? 1. Dietary conditioning: (1) 200 grams of lean pork meat and 30 grams of lily. Wash the lean pork meat, cut into pieces, put it in the pot with Baihe, and stew until cooked. Appropriate amount of seasoning can be added. Eat meat and drink soup. (2) 15 grams of dried longan meat, 100 grams of japonica rice, 6 grams of heart-free lotus seeds, 15 grams of ginseng, appropriate amount of sugar. Gorgon is cooked and hulled, then mashed into rice grains. Wash the japonica rice, put it in a pot, add lotus seeds, longan meat, ginseng rice and water, heat and simmer into porridge, add sugar. Congee. 2. Acupuncture and moxibustion conditioning: (1) Acupoint selection: mainly Shenmen, supplemented by Wangu and Zusanli; loss of heart and spleen, increase mausoleum and Sanyinjiao; deficiency of heart and gallbladder, increase Qiuxu, Baihui; deficiency of kidney, add Zhaohai , Taixi; stomach discord, add Zhongwan, Neiguan; emotional depression, liver-yang disturbance, add Xingjian, Ganshu, Baihui. (2) Needling method: After inserting the needle, use lifting and inserting combined with twisting to regulate the menstrual qi, and implement the law to invigorate the deficiency and reduce the solid. Generally, the needle is kept for 20-40 minutes before the needle is withdrawn. The injection is given once a day, 12-15 times as a course of treatment. (3) Moxibustion: For some chronically ill and physically weak patients, moxibustion Shenmen or Baihui with moxa sticks for 20 minutes. For those who have difficulty falling asleep, warm moxibustion before going to bed is particularly effective. 3. Drug conditioning: (1) 15 grams of Codonopsis, 9 grams of Ophiopogon japonicus (heart removed), 6 grams of Schisandra, 30 grams of Yejiao Veng, and 30 grams of Dragon Teeth. Take 1 dose a day, decoct in water before dinner and take it warmly, leave the residue and decoct, take it 1 hour before going to bed at night. (2) 30 grams of Yejiao vine, 15 grams of raw land, 12 grams of Ophiopogon japonicus. Add water and decoction for insomnia caused by yin deficiency and fire. Chinese patent medicines: Guipi Pills, Nourishing Blood and Anshen Tablets, Shengmai Drink, etc.

Sleeping well in the third trimester, it turns out that these five factors are at fault

For Baoma, the quality of sleep not only has a bad effect on itself, but also affects the health of the baby in the abdomen. Insomnia in the third trimester of pregnancy is often not unreasonable. If Bao Ma is suffering from insomnia, it may be one of the following reasons! ①The sleeping position is not suitable. Q: I am used to sleeping on my back. I didn’t feel uncomfortable in the first trimester. Now I’m 34 weeks pregnant and I can’t sleep in bed. I asked the doctor to suggest that I sleep on the left side, but I felt uncomfortable on the left side and soon I wanted to lie down again. It was really uncomfortable. Find the reason: As the gestational age increases, Baoma’s abdomen gradually bulges, and it is difficult to find a suitable posture when sleeping. At 7-9 months of pregnancy, many mothers suffer from insomnia. This may be because the weight of the fetus will press into the large veins of the baby, which prevents the blood from flowing from the legs and feet to the heart, making the mother from Wake up during sleep. There are ways: it is recommended to take the left side sleeping position and alternate sleeping positions regularly. Some mothers find that it is more comfortable to put the pillow under the abdomen or between the legs. Putting stacked pillows or stacked quilts or blankets behind your back will also reduce the pressure on your abdomen. ②Calcium deficiency in the body Q: I have been pregnant for 38 weeks, and I have been suffering from insomnia and dreams recently. Sometimes my feet cramp at night. Am I lacking calcium? Find the reason: there will be many changes in the mother’s body after pregnancy. Bao’s mother needs more calcium than ordinary people during pregnancy, because the baby in the belly also needs enough calcium during the growth process, and the baby needs calcium from Bao’s mother. If Bao Ma suffers from insomnia and dreams, this may be a hint to supplement calcium. Because calcium deficiency can easily cause increased nerve excitability, making it difficult to fall asleep. There is a method: At 16 weeks of pregnancy, iron and calcium are supplemented under the guidance of a doctor. When eating calcium tablets, you can choose calcium tablets that use calcium carbonate as the calcium source, and take them 2-3 times a day. Similarly, if you drink 500 ml of milk in 2-3 times, the effect of supplementing calcium is better than drinking it all at once. In addition, you can eat more calcium-rich foods, such as dairy products, animal liver, eggs, beans, hard fruits, dried shrimps, tahini, seaweed and some green vegetables. &nbsp.③ Hormonal changes Q: Actually, I slept early at night, but I woke up before I slept long. The latter state was that people were tired and wanted to fall asleep, but they became more and more awake, often tossing until three or four in the morning. To fall asleep. Find the reason: Bao Ma is more sensitive both mentally and psychologically, and her ability to withstand stress will decrease. She usually suffers from emotional instability, and often has symptoms such as depression and insomnia. Generally speaking, the mood changes during pregnancy are mainly caused by the two hormone changes, estrogen and progesterone. There are ways: I suggest that mothers read some books about pregnancy and childbirth during pregnancy. When there are some problems with their own body, believe in prenatal examinations and learn to control emotions. The thoughtfulness and care of family and friends are also very important to stabilize Bao Ma’s mood. When Baoma’s self-adjustment does not work, she should see a doctor in time to keep her mentally healthy and spend her pregnancy happily. ④Dietary changes Q: I immediately upgraded to become a “queen” after pregnancy. My husband was obedient. I was pretty carefree, and all of my eating, drinking, and fun were driven by my own temperament. Life is so “comfortable”, but recently, I have a new trouble-unable to sleep at night. Find the reason: a balanced diet is very important to human health, but some mothers have great changes in their tastes during pregnancy, becoming a partial eclipse, and eating irregularly, sometimes adding meals before going to bed. However, the body may not adapt to this change. Dietary preferences cannot meet the body’s nutritional needs, and will also affect the quality of sleep. There are ways: foods that cause stress must be avoided as much as possible, such as coffee, tea, and fried foods. Especially the saturated fat in food will change the hormone secretion in Baoma’s body and cause many symptoms of physical discomfort. It is best to eat 3 hours before going to bed, rather than before going to bed, and be careful not to “sleep-help food” too cold and too sweet. ⑤The effect of frequent urination Q: I have been pregnant for 36 weeks, and I can’t sleep this month. The palace height is only 29 and the abdominal circumference is only 85. What’s wrong with dreaming every night, waking up once an hour, and running to the toilet? Find the reason: Bao Ma often experiences frequent urination, and many people are accustomed to it, and not only during the day, but also at night will get up and run the toilet. The reasons for frequent urination in the third trimester of pregnancy may include: 1) Because the uterus compresses the bladder, the number of times to go to the toilet increases. 2) Psychological factors. If some people are easier

What should I do if I have been suffering from insomnia recently?

As the pace of life accelerates and life pressure increases, insomnia has become the norm for many people. But sleeping well at night will affect people’s mental state throughout the day. Want to judge if you have a sleep disorder? Do you know how to improve sleep quality? Let’s learn about it together~ Insomnia is one of the common sleep disorders at present. The main characteristics are difficulty falling asleep, difficulty maintaining sleep, waking up early, and accompanied by huge stress and impaired daytime function. In our country, most people have different sleep problems. Insomnia is the most common type of sleep problem. It will bring a great burden to people, affect different areas of life, and can last for several years. Moreover, insomnia is also related to many physical and mental diseases, including heart disease, stroke, high blood pressure, obesity, dyslipidemia, anxiety and depression, etc. Therefore, improving sleep problems is very important for human health. So, how do you judge whether you have sleep disorders? Difficulty falling asleep or maintaining sleep, and affecting the physical and mental state during the day, for at least 3 nights a week for more than 3 months, and not accompanied by other sleep problems. If you have the above sleep problems, you should seek medical help in time. &gt.&gt.&gt.&gt. Ten tips for preventing insomnia and maintaining a good sleep 1. Try to avoid drinking drinks containing alcohol or caffeine. 2. In the 4 hours before going to bed, try to avoid eating indigestible food. 3. After dinner, you should try to avoid a lot of drinking water or other beverages, so as not to go to the bathroom frequently after going to bed at night. 4. After eating dinner, do not engage in activities that can cause excessive excitement and stimulation of the body. 5. Except for sleeping, do not stay in bed at other times, such as rest and relaxation and other activities, are carried out outside the bed. 6. Establish a set of procedures for preparing for going to bed, and insist on resting on time. 7. The bedroom environment should be helpful for sleep, such as comfortable temperature, light and sound. 8. After going to bed, don’t think about it, you should empty your brain, or you can think of some relaxing and pleasant things, which will help calm the mood and make people sleep quickly. 9. Get up at the specified time every day, even on weekends. 10. Maintain regular physical exercise. Only by improving the quality of sleep can we have a good spirit to cope with daily work and life. I hope everyone can follow the above suggestions and get a good night’s sleep every day!

To what degree of insomnia should be treated immediately

   Insomnia is one of the common clinical symptoms. Although it is not a critical disease, it hinders people’s normal life, work, study and health, and can aggravate or induce heart palpitations, chest palpitations, dizziness, headaches, strokes and other diseases.   stubborn insomnia brings long-term pain to patients, and even forms dependence on sleeping medicines, and long-term use of sleeping medicines can cause iatrogenic diseases. If the patient has long-term insomnia, we must pay more attention to it and go to a regular hospital for detailed examination and scientific and reasonable treatment as soon as possible.   1. What are the factors that affect sleep    1. Emotions    Disordered thoughts or worry or anxiety before going to bed can easily cause insomnia and affect health. All emotional changes can cause qi and blood disorders, cause insomnia, and even get sick, so you can’t get angry before going to bed.  2. Eating    Eating before going to sleep will increase the burden on the stomach and intestines, which will affect sleep and harm the body. If you need to eat, you should rest for a while before going to bed.  3. Sleeping position    When sleeping, the body will bend and the energy will not dissipate. When waking up, stretching activities will circulate the blood. When lying on the back, the body is uncomfortable, the muscles cannot relax, and the hands are easy to put on the chest, causing nightmares, affecting breathing and heart.  4. Lights   Turning on the light to sleep will harm human health. Electric light disturbs the body’s self-recognition balance, making body temperature, pulse, and blood pressure uncoordinated, unable to settle down, difficult to sleep, and easy to wake up after sleep.  5. Noise   Environmental noise is an important factor affecting sleep, especially for neurasthenia.  Second, the degree of insomnia should be treated immediately.  Occasionally, everyone will experience poor sleep due to personal or environmental factors such as stress, jet lag, etc. It does not require treatment and will gradually improve. But if you find that you have one of the following conditions, be careful. If this condition exceeds 3 days a week and lasts for more than one month, you need to go to the hospital for examination.  1. Difficulty falling asleep   Lying on the bed, I always can’t fall asleep, tossing and turning, and falling asleep too long, generally falling asleep within 30 minutes after going to bed is normal sleep. 2. I often wake up at night, although I can fall asleep normally, but I do not sleep firmly. After sleep, my brain still maintains a certain level of alertness. It seems to be asleep but not asleep. I can know the sounds and activities of the surrounding environment. Repeated many times overnight. Sleep time is less.  3. Early waking up too early    Early waking up is also one of the common symptoms of insomnia. It is not difficult to fall asleep, but it is difficult to fall asleep after waking up very early. Waiting until dawn, the whole sleep time is less than 5-6 hours.  3. How to relieve insomnia   Insomnia has seriously harmed the body and mind of young white-collar workers in the city. Therefore, we should strengthen exercise to restore the body’s immunity, regulate the normal state of the body, and restore a healthy body.   1. Create a comfortable sleeping environment, keep the room temperature at 19-22 degrees Celsius, choose soft or dark curtains.  2. Remove the influence of bad lifestyle factors, such as insomnia caused by alcoholism should stop drinking.   3. Cultivate good sleep habits, go to bed regularly, and don’t go to bed with problems.   4. Do not read books or newspapers before going to bed, avoid auditory and visual stimulation, and listen to hypnotic recordings with good effects.   5. Try to do sweaty exercises during the day to reduce your nap time.   6. Drink a cup of hot milk or soak your feet in hot water half an hour before going to bed.  7. Regularly eating apples, bananas, pears and other fruits can help relieve fatigue and improve sleep.   Warm Reminder   Modern life is stressful. Staying up late to work and playing games for a long time will have an adverse effect on sleep quality and overall physical condition. Early to bed and early to rise, regular life and diet, and proper exercise can have a good sleep and healthy state.