Breathing work that enhances cardiorespiratory function

Breathing work that can enhance cardiopulmonary function: For patients with slow breathing work that can enhance cardiopulmonary function: Sexual respiratory disease, doing these breathing exercises every day can effectively improve lung capacity, improve cardiopulmonary function, and enhance immunity. . 1: Full lung deep breathing: Essentials: upright, feet and shoulder width, arms close to the outside of the thighs on both sides, outstretched arms, slowly upward, while inhaling deeply, repeat the above movements within 1 minute of closing the palms above the head 4- 6 times 2: Unilateral deep breathing of the lower lungs: Essentials: upright, feet and shoulder width, arms close to the outside of the thighs on both sides, right upper arm abduction, slowly upward, while inhaling deeply, the body bends to the left side until 30-60 degree angle, exhale deeply at the same time, slowly return to the original position of the left upper arm abduction, slowly upward, while inhaling deeply, the body bends to the right side until the angle of 30-60 degrees, while exhaling deeply, slowly return Repeat the above actions 4 times within 1 minute to the original position 3: Deep lung breathing: Essentials: upright, feet with shoulder width, arms close to the outside of the thighs on both sides, cross hands on the back of the neck, force the head and neck forward The part is bent forward while exhaling deeply and then the arms are extended outwards with both arms (the hands are always crossed), and the head and neck are raised backwards while inhaling deeply. The lip contraction method is used to promote the efficacy of the medicine and strengthen the heart and lungs. Features. Take a quick breath and slowly blow it out like a whistle when exhaling. The purpose is to allow the air to stay in the lungs for a longer period of time, so that the lungs have more gas exchange, and patients with pulmonary fibrosis are taking nourishing yin. At the same time, Huaxian Decoction can do this breathing method to promote the effect of medicine. Once a day in the morning and evening, the frequency starts from less to more, and within your abilities. Author: Fan Song, born in 1970, was born in family medicine, Chinese medicine ancestral Fan fourth generation, his childhood with his grandfather to study medicine, grew up to follow my father studied medicine with practicing medicine for 30 years. Dialectical addition and subtraction of the “Yangyin Huaxian Decoction”, a four-generation ancestral recipe, specializes in the treatment of interstitial pneumonia fibrosis and comorbidities, with unique curative effects. In the early stage of interstitial pneumonia, there are no comorbidities, and those who are not very old, most of them can be treated with Yangyin Huaxian Decoction to achieve the clinical cure standard; late interstitial pulmonary fibrosis, old age, and many comorbidities can reverse partial pulmonary fibrosis To prolong life and improve quality of life. For acute fibrosis patients with interstitial pneumonia abandoned by the hospital, using my Yangyin Huaxian Decoction to rescue the emergency side, combined with Chinese and Western rescue treatment, the vast majority can still be brought back to life. His father graduated from the 77th Medical College of Chinese Medicine with a bachelor’s degree and a famous Chinese medicine expert Fan Shuqing. Statement: Please indicate the source of the reprinted friends!