Don’t let “desire” take away your health

# “Huang Di Nei Jing” says: The sage does not cure the disease. Health maintenance can be said to cure the disease. It should also be understood when the qi is suitable, follow the time, take care at four times, follow the five elements to cultivate qi, and follow the &#39.&#39. Tianren Correspondence&#39.&#39. Ways of health. In this way, the physiological activities of the human body are synchronized with the cycle of natural changes, and the coordination of the internal and external environments of the body is maintained, so that it is not easy to get sick. This is what I want to say “doing nothing” for health. So what is called the “inaction” regimen that conforms to nature? For example, in the summer regimen, “The Yellow Emperor’s Internal Classic: Four Qi Tiao Shen Dalun”: Xia Sanyue, this is called Fanxiu, the heaven and the earth are in harmony, all things are gorgeous, lying at night and rising early, insatiable with the sun, so that the aspirations are not angry, so Huaying becomes a show, so that anger is vented, if the love is outside, this summer qi is the answer, the way to grow. If you go against the opposite, you will be sad. Autumn will be febrile malaria, fewer people will receive, and winter solstice will be severely ill. Summer is the time when the yang from heaven and earth is exuding. It is not advisable to live in an air-conditioned room for a long time. Proper sweating will help to dissipate heat and dampness. “Spring and summer nourish Yang”. In summer, eat cold and cold to avoid damage to the spleen and yang; If you suffer from gastrointestinal discomfort, it is advisable to keep an agent of Huoxiang Zhengqi. Ginger warms dampness, relieves dampness, relieves vomiting, and promotes spleen yang. After getting up in the summer, taking 2 slices of ginger in the mouth will help the body’s liver and spleen to clear the yang with the weather, which can make the mind clear and the body comfortable. It is a good choice to follow the natural changes of summer Yang and Yin deficiency, proper exercise to promote metabolism, morning exercise is a good choice, it should be noted that it is not suitable to exercise too much in summer, so as to “work out without getting tired.” In summer, the five elements are fire, and the five internal organs are the heart. In summer, the heart is nourished first. Hot weather and steaming inside are often caused by restlessness, irritability, weakness of limbs, lazy speech, depression and other discomforts. “Suwen·Ancient Innocence Theory” said: “Tranquil and emptiness, mentally guarded, and always safe from illness?” If you are optimistic, you will be happy and prosperous; if you are depressed, you will be exhausted and exhausted. . Clearing the heart and lack of desire can make the heart calm, blood flow smooth, and spirit stable. In fact, regardless of the season, health care must pay attention to the cultivation of the mind and nature, a clear heart and few desires, a stable mood, a calm temperament, a calm mind, a leisurely desire, and a refrain from great joys and great compassion, greed and distracting thoughts. Laozi’s “Tao De Jing” said: Do nothing without doing nothing. “Wuwei” is not about letting people do nothing and being lazy, but teaching people to follow the laws of nature, not deliberately doing it, not relying on one’s abilities, not imposing on others, not reluctantly doing it. “Wuwei” is a universal avenue, and so should health care and medical treatment! My master, Mr. Guo Liyan, is knowledgeable and well-informed, and he realized that he created the way of health preservation of “doing the way, longevity”. “Doing the way” is the daily behavior and activities imitating the world, following the road, being in awe, humility and self-preservation. Hiding one’s capacity and biding time, not leaking the edge, tolerant and open-minded, bends and stretches with a degree, calmly guards inside, keeps simple and keeps oneself, does not compete with the world, daily life, such as masters and nurses, do not talk about teaching, and their high level of cultivation makes our generation. Beyond the dust! Master often said: medicine tonic is not as good as food tonic, and food tonic is not as good as essence (shen) tonic. To promote spiritual recuperation, the “New Book on Life and Elder Care” says: one, less speech, nourish internal qi; two, stop lust, nourish essence and qi; three, thin taste, nourish blood and qi; four, pharyngeal fluid, nourish organs ; Five, don’t be angry, nourish liver qi; six, good diet, nourish stomach qi; seven, less worry, nourish heart qi. From this point of view, if modern people want to keep in good health, there is a long way to go. If we can eat, drink, pull, sprinkle, sleep, and “do nothing” in the mood, health will go with us! Desire is hard to fill, don’t let desire ruin our health!

Don’t let “desire” take your health

“The Yellow Emperor’s Classic of Internal Medicine” says: The sage does not cure the disease and cures the disease. Health maintenance can be said to cure the disease. It should also be understood when the qi is suitable, follow the time, take care at four times, follow the five elements to cultivate qi, and follow the &#39.&#39. Tianren Correspondence&#39.&#39. Ways of health. In this way, the physiological activities of the human body are synchronized with the cycle of natural changes, and the coordination of the internal and external environments of the body is maintained, so that it is not easy to get sick. This is what I want to say “doing nothing” for health. So what is called the “inaction” regimen that conforms to nature? For example, in the summer regimen, “The Yellow Emperor’s Internal Classic: Four Qi Tiao Shen Dalun”: Xia Sanyue, this is called Fanxiu, the heaven and the earth are in harmony, all things are gorgeous, lying at night and rising early, insatiable with the sun, so that the aspirations are not angry, so Huaying becomes a show, so that anger is vented, if the love is outside, this summer qi is the answer, the way to grow. If you go against the opposite, you will be sad. Autumn will be febrile malaria, fewer people will receive, and winter solstice will be severely ill. Summer is the time when the yang from heaven and earth is exuding. It is not advisable to live in an air-conditioned room for a long time. Proper sweating will help to dissipate heat and dampness. “Spring and summer nourish Yang”. In summer, eat cold and cold to avoid damage to the spleen and yang; If you suffer from gastrointestinal discomfort, it is advisable to keep an agent of Huoxiang Zhengqi. Ginger warms dampness, relieves dampness, relieves vomiting, and promotes spleen yang. After getting up in the summer, taking 2 slices of ginger in the mouth will help the body’s liver and spleen to clear the yang with the weather, which can make the mind clear and the body comfortable. It is a good choice to follow the natural changes of summer Yang and Yin deficiency, proper exercise to promote metabolism, morning exercise is a good choice, it should be noted that it is not suitable to exercise too much in summer, so as to “work out without getting tired.” In summer, the five elements are fire, and the five internal organs are the heart. In summer, the heart is nourished first. Hot weather and steaming inside are often caused by restlessness, irritability, weakness of limbs, lazy speech, depression and other discomforts. “Suwen·Ancient Innocence Theory” said: “Tranquil and emptiness, mentally guarded, and always safe from illness?” If you are optimistic, you will be happy and prosperous; if you are depressed, you will be exhausted and exhausted. . Clearing the heart and lack of desire can make the heart calm, blood flow smooth, and spirit stable. In fact, regardless of the season, health care must pay attention to the cultivation of the mind and nature, a clear heart and few desires, a stable mood, a calm temperament, a calm mind, a leisurely desire, and a refrain from great joys and great compassion, greed and distracting thoughts. Laozi’s “Tao De Jing” said: Do nothing without doing nothing. “Wuwei” is not about letting people do nothing and being lazy, but teaching people to follow the laws of nature, not deliberately doing it, not relying on one’s abilities, not imposing on others, not reluctantly doing it. “Wuwei” is a universal avenue, and so should health care and medical treatment! My master, Mr. Guo Liyan, is knowledgeable and well-informed, and he realized that he created the way of health preservation of “doing the way, longevity”. “Doing the way” is the daily behavior and activities imitating the world, following the road, being in awe, humility and self-preservation. Hiding one’s capacity and biding time, not leaking the edge, tolerant and open-minded, bends and stretches with a degree, calmly guards inside, keeps simple and keeps oneself, does not compete with the world, daily life, such as masters and nurses, do not talk about teaching, and their high level of cultivation makes our generation. Beyond the dust! Master often said: medicine tonic is not as good as food tonic, and food tonic is not as good as essence (shen) tonic. To promote spiritual recuperation, the “New Book on Life and Elder Care” says: one, less speech, nourish internal qi; two, stop lust, nourish essence and qi; three, thin taste, nourish blood and qi; four, pharyngeal fluid, nourish organs ; Five, don’t be angry, nourish liver qi; six, good diet, nourish stomach qi; seven, less worry, nourish heart qi. From this point of view, if modern people want to keep in good health, there is a long way to go. If we can eat, drink, pull, sprinkle, sleep, and “do nothing” in the mood, health will go with us! Desire is hard to fill, don’t let desire ruin our health!