More anxious after the college entrance examination? Aunt He teaches you a few tricks!

Yesterday afternoon, the college entrance examination ended. With the end of the examination, confusion, anxiety and other emotions are coming to the door unknowingly. Many candidates worry that their answer cards are wrong. Worried about writing off topic? Worried that you didn’t take the exam well? Worrying about not being able to go to your favorite school… These are common “post-test anxiety” states, don’t worry too much, Aunt He here teaches you a few good ways to combat anxiety: 01 Focus on controllable things to turn expectations into plans Try to start with something you can control, dismantle the goal, and gradually recover your sense of mastery. For example, set a small goal, exercise 20 minutes a day, read a book, etc. You can consciously conduct cognitive deviation change training to shift your attention to the positive aspects of things. 02 Observe anxiety, and express your feelings. Try to write down all the worries and anxiety thoughts in your head on a piece of paper, such as “I’m worried that my answer is wrong”, “I’m afraid I won’t take the exam well”, “I feel Special anxiety, etc., try to express all your thoughts. The effects of suppressing anxiety and worry are often counterproductive. What we should tell ourselves is not “don’t be afraid”, but to recognize, express and accept your emotions. Expressing emotions in an appropriate way can help us “tame” our brains and regain control of our emotions. Acceptance is the first step in solving emotions. 03Challenge negative thoughts In anxiety, we may be used to passively accepting everything the brain tells us, including all kinds of worries and frightening possible outcomes. When we realize that this is anxiety after the exam, we might as well ask ourselves when negative thoughts reappear: Can anxiety add more points? Can anxiety repeat itself? If the answer is no, then you can firmly tell your brain: “Thank you for reminding, but please stop.” 04&nbsp. With relaxation training, use nose breathing and abdomen inhalation. Shoulders sag naturally, close your eyes slowly, and then inhale slowly and deeply. When you have inhaled enough, slowly breathe in the breath you inhaled. Try to tell yourself when you exhale: I am relaxed and comfortable now. Breathing relaxation for about 5 to 10 minutes can calm you down and effectively get rid of anxiety. 05 Moderate exercise helps relieve anxiety Most people know that exercise can make people happy and help eliminate tension and anxiety. If you are anxious, you can try regular exercise, such as running, running, playing ball and the like. 06 Seek help from doctors In terms of emotional management and mental state adjustment, self-regulation inevitably has limitations-not everyone is born with good psychological adjustment ability; not everyone can get the support and understanding of relatives and friends around them. In addition to trying to self-regulate and control, you can also try to ask a psychiatrist for help, avoid detours, and reduce inner suffering and consumption.

Be alert to silent killers during pregnancy-depression during pregnancy! Forbearance may not get through

Pregnancy is perhaps the happiest thing in a woman’s life. However, according to the statistics of the National Health and Family Planning Commission, most pregnant mothers will feel different degrees of depression during pregnancy. As an expectant mother, she is prone to emotional instability during pregnancy, and female stars are no exception. Not long ago, Guo Biting sent a sigh of emotion late at night and turned off the comment. As friends and family, in this special period, it is necessary to give the expectant mother more tolerance and understanding. Today I will talk to you about depression in pregnancy! 1. Depression during pregnancy, almost every pregnant mother is a potential patient. They may not eat well, sleep well, and do nothing at all; they may be sad for the thoughts in their hearts, thinking of various ways to go Overcoming it, I found that no matter how hard I tried, I was still stuck in a quagmire. When I discovered this problem, I was even more sad. The people around them often ignore the diagnosis and treatment of depression in pregnancy, and simply attribute the depression of pregnant women to temporary unhappiness. In fact, once not paid attention to, depression in pregnancy is quite dangerous, which not only affects pregnant women to take care of themselves, but also causes excessive behavior due to improper emotions, which can harm the fetus. All of this reminds us to pay attention to depression during pregnancy. 2. What is the experience of depression during pregnancy? For example, not being able to concentrate, anxious, and extremely irritable. In case of a little thing, I suffocated myself. For example, poor sleep, very easy to fatigue, or persistent fatigue. Of course, there are reasons for the body during pregnancy. For example, if you want to eat or have no appetite, you are not interested in anything. I can’t keep up my spirits anymore. I have persistent low moods or ups and downs and moodiness. There are a few questions below, pregnant mothers can answer it and judge whether there is a tendency to depression during pregnancy. Please answer the following questions truthfully: The above mainly focuses on the symptoms of the physiological and psychological changes of pregnant women. It should be noted that as long as 1-2 of the above questions are A, please pay attention; if there are 3 The -6 choice is A, which needs to be highly valued, and you need to find a doctor and actively receive regular treatment under the guidance of a doctor; if more than 6 are A, you need to find a doctor in time to receive guidance and treatment, but also need to be extra Pay attention to the occurrence of extreme events. Pregnancy is a romantic and warm journey. I hope more and more people will not only pay attention to the health of pregnant mothers, but also the mental health of pregnant mothers!

Johns Hopkins University in the United States: more than 2.5 million confirmed cases of new crowns worldwide

Xinhua News Agency, New York, April 21st: The latest statistics of the new crown epidemic situation released by Johns Hopkins University on the 21st show that as of 11:10 U.S. Eastern Time (23:10 21st Beijing Time), the global A total of 2501156 cases have been diagnosed, and 171810 cases have died. The data also shows that the cumulative number of confirmed cases in the United States has risen to 788,920, and the number of deaths is 42,458. It is the highest in the cumulative number of confirmed cases and deaths in various countries. The second and third cumulative cumulative cases are Spain and Italy. Other countries with cumulative confirmed cases of more than 100,000 cases are France, Germany and the United Kingdom. These data come from various countries and regions data collected in real time by the Johns Hopkins University New Coronavirus Research Project.  

Can schizophrenia get married?

Schizophrenia occurs in young and middle-aged people. After active treatment, many patients of childbearing age face the problem of marriage. In the course of clinical treatment, patients and their families are very concerned about the marriage of patients. So, can patients of childbearing age get married? First of all, social psychology factors, such as life events, economic conditions, and pre-ill-being personality, which have poor social psychology factors, may play a role in inducing and promoting schizophrenia. So, can the patient get married? What we need to clarify is what good and bad the marriage will bring to the patient, and comprehensively consider the impact of marriage on the patient’s life. Secondly, the pathogenesis of schizophrenia has not been fully elucidated. However, experts and scholars have reached a consensus that genetics plays an important role in the onset of schizophrenia. It is not a dominant and recessive inheritance, but a inheritance. Diseases with complex patterns and multiple phenotypes have a heritability of 70% -85%. The closer the blood relationship to the patient and the greater the number of relatives suffering from the disease, the greater the risk of the disease. The average prevalence of first-degree relatives (first-degree relatives of a person ’s parents, children, and siblings) of probands of schizophrenia (the first schizophrenic individual found in the family): 5.6% of parents , Compatriots 10.1%, children 12.8%. 0.9% higher than the general population. The same disease rate of monozygotic twins is about 50%, at least 3 times that of dizygotic twins, and 40-60 times that of the general population. If one of the parents has schizophrenia, the child’s risk of developing schizophrenia is about 10%. If both parents are schizophrenia, the risk of the child’s growing schizophrenia may reach about 40%. Once again, someone asked: Can someone get married if their condition is unstable? Can marriage be maintained? Haha, of course there are, after all, marriage is a matter between two people. of course can! Marriage and childbearing are the rights of every citizen, and there are no laws and regulations prohibiting schizophrenia from getting married and giving birth! And the prognosis of married, schizophrenic patients with good family support is better. What kind of changes will happen during pregnancy, do you want to stop the medicine before pregnancy, and how will taking medicine during pregnancy affect the fetus? These are questions that many women who are preparing for pregnancy are confused about. What effect does pregnancy have on the condition? During pregnancy, adaptive physiological changes will occur in all maternal systems, and it has a certain relationship with the relapse and treatment of mental illness. During pregnancy, estrogen levels increase, and estrogen has an anti-dopaminergic effect, which can reduce the risk of schizophrenia recurrence. However, after delivery, estrogen levels drop sharply, dopaminergic rebound increases, and the rate of schizophrenia recurrence increases. Do you want to stop taking medicine when you are pregnant? Taking medicine during pregnancy and lactation will affect itself, the fetus and the newborn. Antipsychotic drugs can cause the fetus and newborn to have some adverse reactions through the placenta or milk, such as excessive sedation, extrapyramidal adverse reactions, poisoning, and in severe cases. Causes deformity and may have long-term effects on neurobehavior. However, if antipsychotic drugs are not used, the condition of pregnancy will be unstable. Not only may there be potential placental incompleteness and fetal central nervous system dysplasia, but it will also bring harm to the patients themselves and even suicide. Therefore, it is very important to rationally use drugs for pregnant patients. Before pregnancy, if the patient’s symptoms disappear after treatment, and the dose of the maintenance treatment drug is small, and it has been more than 2 years, you can consider discontinuation of pregnancy. Hospital visit. If the drug cannot be stopped, the lowest effective dose of the drug should be taken during pregnancy and administered in divided doses. With changes in body weight, metabolism, excretion and body shape during pregnancy, the dosage of the drug also needs to be adjusted. The state of the newborn should be closely monitored during delivery. There is a high risk of recurrence of postpartum psychiatric symptoms, the original medical treatment needs to be continued, and those who stop the medicine need to restart the medical treatment. Is medication during lactation bad for babies? Maternal taking antipsychotic drugs, the drug will enter the milk, but the concentration is much lower than the concentration in the mother, resulting in a baby is unlikely to have dose-related adverse events, so breastfeeding can also be considered, the baby’s alertness needs to be monitored. For the sake of safety, some mothers postpone the start of drug treatment until after the lactation period, which may lead to an increased risk of relapse.

Depression and sleep and food

With the changing lifestyle of mankind, people more and more symptoms of depression and anxiety, according to a survey of the United Nations in 2018, the fifth depression located in the global burden of disease. Clinically, depression is a significant and persistent low mood as the main feature, this depressed mood is not commensurate with their situation, and the duration of more than two weeks, they can not adjust, affect other aspects of work, family and life. In addition to depression and decreased interest these two core symptoms, depression will be the performance of some of the symptoms biology, including changes in terms of sleep, body weight and energy aspects. In the sleeping area mainly for insomnia, sleep can also be expressed as increased body weight mainly for weight loss, can be characterized by obesity, energy aspects mainly as decreased energy, fatigue. The change is another common cognitive changes in depression, often reflected in the difficulty concentrating, memory loss, guilt, feel worthless. Some scholars believe that the focus of depression and anxiety in patients with a problem. We often say, “live in the moment”, depressed patients can not leave the past, more living in the past, in the past upset in patients with anxiety disorders are not able to concentrate energy in the moment, more so in the future, worry future events forgotten the more important moment.
26
2020-03-08 16:28

Psychiatric patients can use chloroquine phosphate Why?

First, why the treatment regimen will be added chloroquine phosphate
At present the sixth edition of the national treatment program added a chloroquine phosphate is recommended for adults
500mg
,daily
2
, Treatment no more than
10
day.
This medication is typically used to treat malaria, chloroquine are currently reported to play a role in the treatment of pneumonia in a new crown. Its antiviral mechanism of action is currently presumed to be due to changes in cell membrane surface
pH
Values ​​inhibit viral and cell membrane fusion, intracellular inhibition of endocytosis; inhibition of a series of intracellular membrane fusion inhibiting maturation process in the cell and the release of viruses; chloroquine furthermore possible to suppress the release of pro-inflammatory cytokines
.
In the new crown pneumonia epidemic, the Wuhan Institute of Pharmacology and Toxicology, Academy of Military Medical Sciences and the Institute of Virology
Carried out jointly by the in vitro screening test old drug with a new, experimental results show that Western Wei Reid and chloroquine can effectively suppress the virus a new crown.
At present, many hospitals are doing the appropriate clinical trials.
This is an old drug, security is relatively predictable,
therefore
The country’s
The sixth edition of clinical treatment programs were based on preliminary results of clinical studies. Academician Zhong Nanshan
Its assessment is
:
“Chloroquine phosphate is not enough to call on the new crown cure pneumonia treatment, but it has therapeutic effects and side effects is not worthy of discussion and study.”
two,
Psychiatric patients can use chloroquine phosphate Why?
We start with this adverse drug reactions of view: the general reaction that may occur are: dizziness, headache, vertigo, loss of appetite, nausea, vomiting, abdominal pain, diarrhea, mostly mild reaction, after stopping to go away. The nervous system can occur extrapyramidal disease can usually be discontinued and after treatment
/ Symptomatic treatment or resolved; epilepsy symptoms may be aggravated.
In addition to the specification indicated in liver and kidney dysfunction, heart disease, severe erythema polytype, porphyria, psoriasis caution, but also with caution in patients with mental illness, and the product can still cause drug-induced psychosis.
Drug interactions tips:
1, in combination with chlorpromazine, easy to liver burden; 2, this product has a direct inhibitory effect on the neuromuscular junction, may aggravate this adverse streptomycin; 3, and monoamine oxidase inhibitor combination can increase toxicity. So we need to pay attention to aspects of psychiatric medication: ban methadone, tricyclic antidepressants (amitriptyline, imipramine, doxepin, clomipramine, melitracen), citalopram, antipsychotic drugs (droperidol, haloperidol, chlorpromazine), monoamine oxidase inhibitors and the like in combination.
These drugs are drugs in patients with long-term use of psychiatric,
If you are using chloroquine phosphate, then in addition to medication interactions to be highly cautious, but also need to pay close attention to the patient after the medication reaction.
three,
Psychiatric pharmacists presumably more suitable hydroxychloroquine sulfate psychiatric patients
Hydroxychloroquine and chloroquine having a similar pharmacological action, pharmacokinetics and metabolism in vivo,
The difference is the difference between a methyl group and hydroxyl group, more than one hydroxyl more polar Thus, more water soluble. Hydroxychloroquine derivative is chloroquine, in
1946 synthesis, in 1955 found that less toxic than chloroquine thus began large scale alternative to chloroquine.
Currently in the treatment of pneumonia on the effectiveness of the new crown hydroxychloroquine have reported clinical experience, and
It affects the central nervous system rare, so at the beginning of the new program mentioned that the use of chloroquine, we think, we psychiatric patients hydroxychloroquine will be better. In access to the relevant drug interaction after interaction with psychotropic drugs found yet, but it should be noted that it is recommended that antacids and hydroxychloroquine should use interval
4 hours, hydroxychloroquine may enhance hypoglycemic drugs, and thus can be considered to reduce the dose of insulin combined hypoglycemic drugs and medication.
In summary, it might give more consideration to hydroxychloroquine sulfate during clinical psychiatric pharmacist to recommend, but due to the current lack of clinical evidence-reference evidence, the course should still be closely monitored patients.
references:
1,
National Health health committee,
“The new coronavirus pneumonia treatment program (Trial Sixth Edition)”
2,
Guangdong Province
,
“Expert consensus chloroquine phosphate treatment novel coronavirus pneumonia”

Psychiatric patients can use chloroquine phosphate Why?

First, why the treatment regimen will be added chloroquine phosphate
At present the sixth edition of the national treatment program added a chloroquine phosphate is recommended for adults
500mg
,daily
2
, Treatment no more than
10
day.
This medication is typically used to treat malaria, chloroquine are currently reported to play a role in the treatment of pneumonia in a new crown. Its antiviral mechanism of action is currently presumed to be due to changes in cell membrane surface
pH
Values ​​inhibit viral and cell membrane fusion, intracellular inhibition of endocytosis; inhibition of a series of intracellular membrane fusion inhibiting maturation process in the cell and the release of viruses; chloroquine furthermore possible to suppress the release of pro-inflammatory cytokines
.
In the new crown pneumonia epidemic, the Wuhan Institute of Pharmacology and Toxicology, Academy of Military Medical Sciences and the Institute of Virology
Carried out jointly by the in vitro screening test old drug with a new, experimental results show that Western Wei Reid and chloroquine can effectively suppress the virus a new crown.
At present, many hospitals are doing the appropriate clinical trials.
This is an old drug, security is relatively predictable,
therefore
The country’s
The sixth edition of clinical treatment programs were based on preliminary results of clinical studies. Academician Zhong Nanshan
Its assessment is
:
“Chloroquine phosphate is not enough to call on the new crown cure pneumonia treatment, but it has therapeutic effects and side effects is not worthy of discussion and study.”
two,
Psychiatric patients can use chloroquine phosphate Why?
We start with this adverse drug reactions of view: the general reaction that may occur are: dizziness, headache, vertigo, loss of appetite, nausea, vomiting, abdominal pain, diarrhea, mostly mild reaction, after stopping to go away. The nervous system can occur extrapyramidal disease can usually be discontinued and after treatment
/ Symptomatic treatment or resolved; epilepsy symptoms may be aggravated.
In addition to the specification indicated in liver and kidney dysfunction, heart disease, severe erythema polytype, porphyria, psoriasis caution, but also with caution in patients with mental illness, and the product can still cause drug-induced psychosis.
Drug interactions tips:
1, in combination with chlorpromazine, easy to liver burden; 2, this product has a direct inhibitory effect on the neuromuscular junction, may aggravate this adverse streptomycin; 3, and monoamine oxidase inhibitor combination can increase toxicity. So we need to pay attention to aspects of psychiatric medication: ban methadone, tricyclic antidepressants (amitriptyline, imipramine, doxepin, clomipramine, melitracen), citalopram, antipsychotic drugs (droperidol, haloperidol, chlorpromazine), monoamine oxidase inhibitors and the like in combination.
These drugs are drugs in patients with psychiatric long-term use.
three,
Psychiatric pharmacists presumably more suitable hydroxychloroquine sulfate psychiatric patients
Hydroxychloroquine and chloroquine having a similar pharmacological action, pharmacokinetics and metabolism in vivo,
The difference is the difference between a methyl group and hydroxyl group, more than one hydroxyl more polar Thus, more water soluble. Hydroxychloroquine derivative is chloroquine, in
1946 synthesis, in 1955 found that less toxic than chloroquine thus began large scale alternative to chloroquine.
Currently in the treatment of pneumonia on the effectiveness of the new crown hydroxychloroquine have reported clinical experience, and
It affects the central nervous system rare, so at the beginning of the new program mentioned that the use of chloroquine, we think, we psychiatric patients hydroxychloroquine will be better. In access to the relevant drug interaction after interaction with psychotropic drugs found yet, but it should be noted that it is recommended that antacids and hydroxychloroquine should use interval
4 hours, hydroxychloroquine may enhance hypoglycemic drugs, and thus can be considered to reduce the dose of insulin combined hypoglycemic drugs and medication.
In summary, it might give more consideration to hydroxychloroquine sulfate during clinical psychiatric pharmacist to recommend, but due to the current lack of clinical evidence-reference evidence, the course should still be closely monitored patients.
references:
1,
National Health health committee,
“The new coronavirus pneumonia treatment program (Trial Sixth Edition)”
2,
Guangdong Province
,
“Expert consensus chloroquine phosphate treatment novel coronavirus pneumonia”

Neurasthenia of self-conditioning method:

Neurasthenia of self-conditioning method:
Neurasthenia refers to long-term mental activity in patients with excessive tension, leading to excitation and inhibition of brain dysfunction, is a type of neurosis.
The disease symptoms can be divided into two categories:
One is excited dominant symptoms, including headaches, dizziness, tinnitus, emotional instability, irritability, palpitation, shortness of breath, sweating, insomnia, dreams, easy to wake up and so on;
The second is to suppress the dominant symptoms, including memory loss, inability to concentrate, mental retardation, listlessness, fatigue, sexual dysfunction and so on. More than two categories of symptoms often co-exist, often in the early stages of excitement dominant, later to suppress dominant.
Chinese traditional medicine that this disease is fright, insomnia, forgetfulness, dizziness disease categories, such as wasting. More than hurt by the emotional, psychological stress, or serious illness, after a long illness, dysfunctional organs due.
1:,
Living nursed back to health law:
Usually should pay attention to personal and sometimes, working, living, and learning to work because if too hectic, self-regulation should be appropriate, do any work, a degree of relaxation.
2,
Psychological nursed back to health law:
In addition to normal should pay attention to maintaining a good mood, but also be failing to chaos, order. After the onset, we must be careful not to anxiety, pessimism, despair, relax after a long period of adjustment, some patients do not have acupuncture to get cured.
May be reformulated lifestyle table, try to relax, by talking to people, reading, travel and other ways to divert attention, to make themselves completely get rid of anxiety panic state of mind. Simultaneously,
Can help by listening to some beautiful music to relax, patients with symptoms of excitement prominent audible some soothing music and elegant, such as Moonlit Night, Blue Danube, Boats etc; depressed patients audible some of the more prominent bright cheerful music like backgammon, radiant, Schubert tunes.
3,
Diet nursed back to health law:
(1) Poria powder, rice flour, sugar each aliquot, add water, into a paste, Luocheng pancakes, often with the amount of snacks.
(2) 250 g pork, lotus 30 grams, 30 grams of lily, were put and boil casserole added, taking seasoning.
4,
Drug nursed back to health law:
1. Chinese medicine
(1) cinnabar sedative pills: 9 grams each, 2 times a day, the warm water. Suitable for patients upset insomnia.
(2) Acanthopanax tablets: every 5 to 8, for 1 to 3 times daily. Suitable for weak physically weak, forgetful palpitations, weak waist of the patient.
(3) ZDP: 1 pill each time, 2 times a day. Adapted to upset more than a dream, hot flashes, night sweats, dry mouth, sore throat, tinnitus, patients dazzling.
2. Unilateral prescription
(1) the peanut leaf 20 to 50 grams of water to cook for 10 minutes before going to bed temperature service, even for more than 3 days.
(2) 60 grams of wheat, 15 g of licorice, jujube 10, Shuijianbi day.
(3) 30 to 90 g Salvia, Caulis 30 to 60 grams, habitat 30 grams, 30 grams of lily, Schisandra 15 grams. Shuijianbi, lunch and one hour before sleep warm clothes.
5,
Acupuncture nursed back to health law:
So that after the patient sitting, local disinfection, first in a sleep (between Yifeng and shade out the ear hole) rapid needle 1 to 2 inches, twisting touching inserted, until the first half of patients have a sense of expansion tingling i.e. the needles. Acupuncture at the medium and then practices pervious clearance hole twisting lift pin plug newcomer. Then on Dazhui 5-7 pin prick, a depth of about 0.5 inch, cupping immediately after the needle 20 to 30 minutes, coagulation with alcohol cotton wipe the eye of a needle. 5 to 7 days may be repeated once, treatment normally takes 1 to 3 times, preferably at bedtime each treatment.

Psychiatric patient safety concerns of drug: oseltamivir interaction between Wei and psychotropic drugs

More common in patients with recent questions: pharmacist, eat oseltamivir me was eating (psychotropic drugs) risperidone / quetiapine / sertraline. . . . . Chong does not conflict ah?
A: It is among other drugs with the current clinical data show no obvious clinical significance of the interaction.
We generally consider drug interactions, might some body from influencing factors, popular point that is after a drug into the body, which will be played dealings with the human body to produce the corresponding departments therapeutic effect, if at the same time and then one kind medicine, the human body is only so much division, as well as when two or more drugs service, might have some impact, it may affect the efficacy is reduced by up to less than the effect it is possible synergistic beneficial for treating it, there may be adverse reactions to harm the health, etc. appear. These sectors generally refers to a binding protein drugs into the body after ah, when the metabolism of drug metabolism enzymes.
And oseltamivir this low protein binding of the drug, the active metabolite is low protein binding, it is unlikely relevant interactions with protein binding, but it itself and its active metabolite are not the same major cytochrome P450 workers enzyme substrates or inhibitors, it is generally not associated with the enzyme competitive drug interactions.
However, one thing to talk about safety tips, oseltamivir is the drug itself have psychiatric adverse reactions:
Mainly for self-injury and delirium, therefore, patients with psychiatric if we now need to take oseltamivir, then, is informed in advance about the family around the risk, but not too tight, you can monitor, stop immediately if there is abnormal drug and to a regular hospital for psychiatric illness consultation.
references:
1, Liu Zhijun, Han Honglei, “Basic and Clinical drug interactions”
[M],
Beijing People’s Medical Publishing House,
2019
.
2, oseltamivir manual

Smoking on psychiatric drugs are taking affect it

Q: smoking on psychiatric drugs are taking affect it?
A: The tobacco primarily affects the efficacy of the ingredients for the PAHs substances. Such substances can induce drug metabolism, decreased plasma levels of the drug and reduce the drug efficacy.
We psychiatric drugs, available information on the impact of smoking on display are: agomelatine, chlorpromazine, carbamazepine is probably slightly lower. Greater impact benzodiazepine class of drugs, the drug may reduce the plasma levels of about 0-50%, clozapine, olanzapine, duloxetine, fluphenazine, may be reduced up to 50%, fluoro volts sand out can be reduced to about 1/3, haloperidol can be reduced by about 20%, tricyclic antidepressants may be reduced by about 25-50%

Sick or not sick? Speak clearly!

With the continuous development of society, people’s pursuit of spiritual joy and mental health of more and more urgent, but some people around us always sounded sad and even suicidal tendencies, or ears inexplicable abuse, feeling nowhere not a threat …… they desire health and happiness but suffering from psychological disorders, the treatment does not know or fear, is generally introduced into the psychiatric clinic to seek help or counseling agency, that if they can get proper and adequate mental health and medical help it? Some people worry that once entered a mental hospital will no longer get out, and therefore suffer in silence, and resolutely refused psychiatric outpatient clinic or mental, was it?
How to determine whether there is mental illness?
Generally from two aspects, one is the horizontal comparison, that is to say, compared with the people around; the second is relatively vertical, that is compared with the previous self. For example, we have encountered in the clinic a 25-year-old university student, he usually learn, interpersonal aspects are better, but for some time there has been trouble sleeping at night always sleep, the other bedroom of the students are able to call call to sleep, but later he was up walking around the bedroom. As this is the case with his previous conduct their own comparison, that is, for example, he used to be a relatively mild mood of people, others are relatively good, the most recent performance comparison restless impatience, easy to get angry, easily a dispute with people, it might be some problems in school, he was able to recommend a psychiatrist there to be checked.
Was diagnosed with mental illness will be whether or not discrimination?
Suggest that you do not have such a number of concerns, feel once in psychiatry, it will be diagnosed with mental illness. First of all, we in fact, for every patient to patient or person seeking consultation, in the case of guarantee of privacy, will not only provide a professional, reasonable screening, and will give guidance. Does not mean that everyone will some drugs prescription related, in fact, in addition to drug intervention, there are some psychological interventions, including physical or comprehensive rehabilitation and so on.
Psychiatrists and psychologists What is the difference?
Psychiatrists told a psychiatrist vary widely, from among the provisions of the Mental Health Act and the China Shanghai Mental Health Regulations, for which ambulatory service system, regardless of place or who have made provisions. For example, clinical psychologists and psychiatrists, they have the right to prescribe, their place of work should be the medical institutions. Only in this capacity, places and objects and services, in order to give a definitive diagnosis and the development of their clinical programs. If it is a non-qualified non-psychiatric medical background to engage in acts of non-medical institutions, generally referred to a psychiatrist, these people are often teachers or employees in education or psychology background. They are some non-medical institutions engaged in spiritual behavior, known as psychological counseling rather than psychotherapy.

The child had obsessive-compulsive disorder, how the parents accompany?

Thoughts on how 2018-11-06 Parents accompany children suffering from obsessive-compulsive disorder (in order to help people who need help) First of all, there is misunderstanding of the parents to change the child cognition. For forced child is the first practice after understanding the basis of practice, in order to change the perception. Our parents never tires of their child: You will be able to change the perception of the action. Just deceives backwards. To persuade useless and possibly counterproductive. You can guide the right time to communicate with her. Do not have asked her if she wanted to go to school, you have any plans? She was to go to school. This is the power of nature into, a natural thing. The parent is not easy to do, but this is also the same as a child and the symptoms get along, there is a process, and slowly you did. In the unconscious one day, you are surprised to find child did. This is the power of faith and companionship. Second, parents learn, and understand theoretical knowledge Morita is critical. I understand a lot by Morita therapy remedial classes to learn, but also changed a lot, especially this mentality. In fact, anxiety is the parents, this is also normal. This situation no one someone’s child anxiety. Therefore, we must first cultivate their own personality, your attitude has changed, is to give her the best forces in order to let the children relax. But the patience is hard to do, so parents should learn Morita, cultivate their character so that they continue to grow, and grow with the child. Third, the symptoms your child know how it is it? Read the book yet? She believes Morita thought it? Morita therapy emphasis is: the letter, solution, line card. First, this letter is difficult to achieve. If a child can believe Morita able to follow this direction to go, then it is out of the start is critical. And line card that is to do, to practice, it is a question of timing and opportunity. She needs to know that their pain uncomfortable ah ah ah trouble, although the feeling is real, but the dominant mood is fake, not real. Moreover, she also must to understanding, not necessarily go directly to the beginning of school, the existing realized, gradually broke into the culture of this belief. Various personality and other children are not the same, the parents should find their own way to master. Finally, the children know their symptoms is how, in practice also realized that the key issue is whether they are adhering to do things. In practice, if not insist on it, I think this is normal, this time the parents need to be patient and wait. So many years, “nurtured” habits of mind or this “addiction” is not all of a sudden you can not care. This does not mean that pain and discomfort endured able to endure, everyone has individual differences, sometimes can not stand, even if it can not stand the time and frequency of the majority, that’s nothing. At least he knew this direction, understand the symptoms when they can come out, which was half good, you need to practice bit by bit, to come out sooner or later, just a matter of time, waiting for an opportunity, and opportunity. I think this is that parents should have the mentality. What is life giving, go enjoy something. Do the best efforts to accept the result of the efforts. Do not think about what the child did not do every day, to go to find what he has done every day. Adhere to guide their children in despair, do it, even if it is low efficiency, the children slowly confident, trouble will be realized that the pain was not so affect him.
0
2020-01-04 17:54

I do depression

In network consulting, often someone sent a message, “I recently inexplicable bad mood, feel alive no meaning, it is a depression.”
A total of about 400 million people worldwide suffer from depression, less than 25% of patients seeking effective treatment; China has about 90 million people suffer from depression, depressed patients treated only about 8%.
Many patients do not understand or because of disease or lack of motivation or shame for a variety of reasons such as heart disease, not to the hospital. Today, a brief introduction and under what circumstances need to go to the hospital, there are many, many manifestations online about depression, it is not described here. There are a lot of entries, but depression is not to have all of the entries, and that in the end under what circumstances need to go to the hospital do? First of all, the most recent period does have emotional changes, depression as a disease, there is a certain course of the disease, patients can clearly feel the change is not the same as before the recent unhappy, no energy, no interest in the matter before interest, things to do inattention, or have insomnia, loss of appetite to do things can not concentrate, and even some people have negative thoughts want to live. Maybe some people say, yesterday I met a look of unhappy things, there has been the performance of the above, it is depression? Of course the answer is no, of course depression requires two weeks, if most of the time have 2 weeks to the performance, then you need to go to the hospital, of course, want to live for negative patients, for one week, you can diagnose depression the disease. For depression, there do not understand, you can further inquiry

Sick or not sick? Speak clearly!

With the continuous development of society, people’s pursuit of spiritual joy and mental health of more and more urgent, but some people around us always sounded sad and even suicidal tendencies, or ears inexplicable abuse, feeling nowhere not a threat …… they desire health and happiness but suffering from psychological disorders, the treatment does not know or fear, is generally introduced into the psychiatric clinic to seek help or counseling agency, that if they can get proper and adequate mental health and medical help it? Some people worry that once entered a mental hospital will no longer get out, and therefore suffer in silence, and resolutely refused psychiatric outpatient clinic or mental, was it?
How to determine whether there is mental illness?
Generally from two aspects, one is the horizontal comparison, that is to say, compared with the people around; the second is relatively vertical, that is compared with the previous self. For example, we have encountered in the clinic a 25-year-old university student, he usually learn, interpersonal aspects are better, but for some time there has been trouble sleeping at night always sleep, the other bedroom of the students are able to call call to sleep, but later he was up walking around the bedroom. As this is the case with his previous conduct their own comparison, that is, for example, he used to be a relatively mild mood of people, others are relatively good, the most recent performance comparison restless impatience, easy to get angry, easily a dispute with people, it might be some problems in school, he was able to recommend a psychiatrist there to be checked.
Was diagnosed with mental illness will be whether or not discrimination?
Suggest that you do not have such a number of concerns, feel once in psychiatry, it will be diagnosed with mental illness. First of all, we in fact, for every patient to patient or person seeking consultation, in the case of guarantee of privacy, will not only provide a professional, reasonable screening, and will give guidance. Does not mean that everyone will some drugs prescription related, in fact, in addition to drug intervention, there are some psychological interventions, including physical or comprehensive rehabilitation and so on.
Psychiatrists and psychologists What is the difference?
Psychiatrists told a psychiatrist vary widely, from among the provisions of the Mental Health Act and the China Shanghai Mental Health Regulations, for which ambulatory service system, regardless of place or who have made provisions. For example, clinical psychologists and psychiatrists, they have the right to prescribe, their place of work should be the medical institutions. Only in this capacity, places and objects and services, in order to give a definitive diagnosis and the development of their clinical programs. If it is a non-qualified non-psychiatric medical background to engage in acts of non-medical institutions, generally referred to a psychiatrist, these people are often teachers or employees in education or psychology background. They are some non-medical institutions engaged in spiritual behavior, known as psychological counseling rather than psychotherapy.

Chi Lin Gege: get rid of depression ten psychological tricks

Our lives have too many uncertain factors, you may be ready to sudden changes disrupt the mood. Its drift, it is better to consciously do something that makes you happy, help yourself adjust the mood. We know everyone has bad mood, but with solutions, they can minimize the impact on the lives. When you are in a bad mood, maybe we can try to do so. 1. Memory is an important function of the brain, but the brain is also forget a very valuable function. If not forgotten, often days course of time, our brain will be overwhelmed. It’s safe to say: forget not a bad thing, which itself is born with a self-protection mechanism. The regulatory situation take advantage of this protection mechanism, to clean up the room like a drawer or in a timely manner to dispose of “mental garbage.” 2. If there are plans to overcome laziness a person in a bad mood, it may be life for anything very tired. More and more not the spirit. May wish to do the things listed in the program every day, with the idea of ​​action, it is possible to promote their own to do so. The schedule is full, make themselves become full, come out from the depressed mood. 3. Do not care about other people’s evaluation of the emotional depressed people should usually how to adjust? In real life, a person whether you do something or not do something, no matter you do more or less work, no matter what you do, people will provoke the discussion and evaluation of these evaluations are often very different, even diametrically opposite. So, while we should listen to the views of others, but on the other hand not too much focus on someone else’s evaluation. 4. Forgiveness Many times, we feel sorry and sad for no reason. It has been recognized discontent and resentment of life (many religious and ethnic groups to make their offspring know). As long as you keep a forgiving spirit, you can put these pressures are removed from the shoulders to enter the happy happy state. 5. Thanksgiving Many times, when we started to complain about things that sad time, complaining has become the main factor in not considering grateful. From now on, sit down and list the 100 you need to thank someone or something (I’m sure you’ll feel very good). 6. conversation with his heart no matter what can be resolved through talk. Slowly make himself feel at ease. Find a reliable man of talk can effectively help you ease the pressure on the heart, it is an effective way. 7. Music can change the mood to listen to some of their favorite music can make people feel good. If you can listen to an emotional slow gentle song, gradually changing the rhythm of music, do not start hears cheerful lively music. 8. Help others to increase exchanges and usually a lot of friends, and appreciate the self-worth, which makes people feel happy, gradually freed from the depressed mood. 9. Reading from real life briefly spun off, and an intention to read your favorite books. Many wise people have experienced what you have experienced, and they will lead you through. 10. Diary This may mean escape, but it is also a viable option. You can write novels, shuttle imagine yourself in another world, or you can put what will happen recorded, let your mind lead you to get an answer. Many people have a very great book to write, at least at that time, they are experiencing pain and suffering.
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2019-12-15 13:25