Postpartum urine leakage-the unspeakable concealment of postpartum mothers

“Postpartum pelvic floor rehabilitation” has been a hot vocabulary in recent years. With the improvement of people’s living standards, women’s attention to postpartum health has reached an unprecedented height. I believe that all postpartum mothers have a consensus on certain issues: “When chatting with someone emotionally, there will be a “warm current” from the lower body; exercise, lifting heavy objects, sneezing, coughing or laughing will cause urine leakage; When I was ashamed, even my husband complained that it was not “tightening” anymore…&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp .&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp .&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp .&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.” In fact, these symptoms indicate a problem with your pelvic floor muscles! Most of them cause certain damage to the pelvic floor muscles during pregnancy and childbirth. In severe cases, it may cause pelvic floor dysfunction. Therefore, with the improvement of people’s self-awareness, “postpartum pelvic floor rehabilitation” has been paid more and more attention. 1. Let’s first understand what the pelvic floor muscles are? The pelvic floor muscles are the muscles that support the organs at the bottom of the pelvis. The anatomical structure of the perineum is the urethra at the front, the vagina in the middle, and the anus at the bottom. There are different muscles for support. The pelvic floor muscles support all the physiological organs in the pelvic floor. Functional muscle groups. The pelvic floor muscles are located between the front and rear pubic bones, the rear coccyx, and the ischial tuberosity on both sides, like a hammock. The pelvic organs, including the urethra, vagina, bladder, uterus, and rectum, are all hung tightly by this “hammocks” to maintain the normal physiological functions of these pelvic organs, including maintaining the tightness of the vagina and enhancing female sexuality. Pleasure of life, and maintaining the physiological functions of urination and defecation. 2. Is pelvic floor muscle relaxation peculiar to normal mothers? Is it true that only moms who have undergone normal delivery need postpartum pelvic floor muscle rehabilitation training, while moms who have undergone cesarean delivery can sit back and relax? Are there other reasons for pelvic floor dysfunction besides childbirth? It is wrong to think that only normal delivery can damage the pelvic floor muscles. Normal delivery is indeed the main cause of female pelvic floor muscle relaxation. The fetus is delivered through the vagina. Generally, the diameter of the head of a born baby is about 9-10 cm, that is, the vagina should expand to 9-10 cm during delivery, while the normal vaginal diameter Is 2.5 cm. After the squeeze of the born child, the vagina expanded significantly, the pelvic floor muscles were completely destroyed, and the elasticity decreased significantly. It is easy for everyone to understand this point, but therefore, it is wrong to simply think that only normal delivery can cause pelvic floor dysfunction. Vaginal relaxation is not only damaged during childbirth. Pregnancy in October, the uterus continues to grow, and the fetus grows day by day. For a long time, the pelvic floor muscles will have varying degrees of chronic damage. The pelvic floor muscles are damaged, and the vagina, which is supported by them, will naturally be affected. Therefore, as long as you experience pregnancy and childbirth, the vagina will have varying degrees of relaxation. When you have vaginal relaxation, if it is not too serious, you can choose to do Kegel exercises for self-exercise to repair the pelvic floor muscles. Generally speaking, pelvic floor muscle repair can be started two days after delivery, but after delivery